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ADAPTOR's Photo ADAPTOR Posts: 1,831
7/7/13 2:40 A

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Calorie Range: [1200-1550]

6/30 - calories 1403 differential -721
7/1 - calories 854 differential -900
7/2 -calories 1257 differential -761
7/3 - calories 1420 differential -410
7/4 - calories 1203 differential -919
7/5 - calories 1342 differential -748
7/6 - calories 1414 differential -651


in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
08ESCAPE's Photo 08ESCAPE SparkPoints: (129,784)
Fitness Minutes: (172,253)
Posts: 2,840
7/6/13 8:30 A

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Calorie Range: [1520-1870]

6/30 - calories 1559 differential -1093
7/1 - calories 1472 differential -779
7/2 -calories 1616 differential -499
7/3 - calories 1695 differential -919
7/4 - calories 1585 differential -767
7/5 - calories 1615 differential -723
7/6 - calories 1551 differential -713

Edited by: 08ESCAPE at: 7/8/2013 (08:17)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 155.2 
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ADAPTOR's Photo ADAPTOR Posts: 1,831
7/5/13 1:47 A

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Calorie Range: [1200-1550]

6/30 - calories 1403 differential -721
7/1 - calories 854 differential -900
7/2 -calories 1257 differential -761
7/3 - calories 1420 differential -410
7/4 - calories 1203 differential -919
7/5 - calories 1342 differential -748
7/6 - calories ???? differential ???


Edited by: ADAPTOR at: 7/6/2013 (02:22)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
VELMATULIP's Photo VELMATULIP Posts: 710
7/4/13 9:07 A

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Calorie Range: [1200-1550]

6/30 - calories 1262 differential -713
7/1 - calories 1688 differential -173
7/2 -calories 1622 differential -187
7/3 - calories 1311 differential -542
7/4 - calories 1506 differential -307
7/5 - calories 1288 differential -632
7/6 - calories 1433 differential -566

Edited by: VELMATULIP at: 7/7/2013 (09:44)
 Pounds lost: 3.0 
0
14
28
42
56
ADAPTOR's Photo ADAPTOR Posts: 1,831
7/3/13 1:56 A

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Calorie Range: [1200-1550]

6/30 - calories 1403 differential -721
7/1 - calories 854 differential -900
7/2 -calories 1257 differential -761
7/3 - calories 1420 differential -410
7/4 - calories ???? differential ???
7/5 - calories ???? differential ???
7/6 - calories ???? differential ???


Edited by: ADAPTOR at: 7/4/2013 (02:07)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
MOTHEPRO's Photo MOTHEPRO SparkPoints: (103,851)
Fitness Minutes: (81,937)
Posts: 4,342
7/1/13 12:32 P

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Calorie Range: [1400 - 1750]

6/30 - calories 1747 differential 1423
7/1 - calories 1542 differential 1455
7/2 -calories 1734 differential 1274
7/3 - calories 1606 differential 1345
7/4 - calories 1576 differential 1338
7/5 - calories 2144 differential 979
7/6 - calories 1799 differential 862

Edited by: MOTHEPRO at: 7/7/2013 (22:47)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 287.0 
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247.75
208.5
169.25
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ADAPTOR's Photo ADAPTOR Posts: 1,831
7/1/13 10:16 A

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Calorie Range: [1200-1550]

6/30 - calories 1403 differential -721
7/1 - calories ???? differential ???
7/2 -calories ???? differential ???
7/3 - calories ???? differential ???
7/4 - calories ???? differential ???
7/5 - calories ???? differential ???
7/6 - calories ???? differential ???


in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
FLOWERCHIK's Photo FLOWERCHIK Posts: 54
7/1/13 9:52 A

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Calorie Range: [1300-1650]

6/30 - calories 1508 differential -1281
7/1 - calories 1354 differential -859
7/2 -calories 1276 differential -1020
7/3 - calories ???? differential ???
7/4 - calories ???? differential ???
7/5 - calories ???? differential ???
7/6 - calories ???? differential ???

Edited by: FLOWERCHIK at: 7/2/2013 (21:18)
 current weight: 177.0 
177
167.75
158.5
149.25
140
KATIESKID's Photo KATIESKID SparkPoints: (4,398)
Fitness Minutes: (2,089)
Posts: 114
6/30/13 10:51 P

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1,300-1,650 calorie range

6/30 - calories 955 differential -1,407
7/1 - calories 792 differential -1,940
7/2 -calories 1,435 differential -1,077
7/3 - calories 1,421 differential -1,312
7/4 - calories 1,461 differential -1,096
7/5 - calories 1,397 differential -1,162
7/6 - calories 1,089 differential -1,273

Edited by: KATIESKID at: 7/7/2013 (23:54)
 current weight: 264.0 
332
295.25
258.5
221.75
185
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
6/30/13 7:42 P

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Calorie Range: [1,200 - 1560]

6/30 -1,126 calories Differential -1,361 calories
7/1 - 1,341 calories Differential -1,312 calories
7/2 -1,872 calories Differential -1,201 calories
7/3 - 1,185 calories differential -1,510 calories
7/4 - 1,422 calories Differential -1,718 calories
7/5 - 1,080 calories Differential -1,838calories
7/6 - 2,021 calories Differential -926 calories

Edited by: MRSKATEDUVALL at: 7/7/2013 (17:26)
LOPEYP's Photo LOPEYP SparkPoints: (193,782)
Fitness Minutes: (167,826)
Posts: 18,102
6/30/13 6:46 P

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Keep tracking food and exercise for good results! This challenge will help you stay on track!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x26785x35411241

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.


Calorie Range: [enter your range]

6/30 - calories ???? differential ???
7/1 - calories ???? differential ???
7/2 -calories ???? differential ???
7/3 - calories ???? differential ???
7/4 - calories ???? differential ???
7/5 - calories ???? differential ???
7/6 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.2 
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