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HALEYCANDACE SparkPoints: (2,097)
Fitness Minutes: (755)
Posts: 25
6/30/13 12:24 A

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6/23 - calories 1290 differential -525
6/24- calories ???? differential ???
6/25-calories 1242 differential -689
6/26 - calories 938 differential -1014
6/27 - calories 1722 differential -277
6/28 calories1987 differential 178
6/29 - calories 960 differential -1181


 current weight: 154.0 
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154
146
138
130
ADAPTOR's Photo ADAPTOR Posts: 1,831
6/29/13 2:17 A

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Calorie Range: [1200-1550]

6/23 - calories 1355 differential -616
6/24- calories 1327 differential -678
6/25-calories 1351 differential -678
6/26 - calories 1378 differential -563
6/27 - calories 1307 differential -531
6/28 - calories 1427 differential -710
6/29 - calories 1295 differential -848


Edited by: ADAPTOR at: 7/1/2013 (10:18)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
JOJOSLIVIN's Photo JOJOSLIVIN SparkPoints: (85,304)
Fitness Minutes: (85,823)
Posts: 231
6/28/13 6:53 P

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Calorie Range: [1450-1850]

6/23 - calories 1350 differential -658
6/24- calories 1250 differential -1326
6/25-calories 1359 differential -1242
6/26 - calories 1508 differential -1067
6/27 - calories 1426 differential -1292
6/28 - calories 1589 differential - 1276
6/29 - calories 1210 differential 1208

Edited by: JOJOSLIVIN at: 7/1/2013 (15:01)
nothing is impossible, the word itself says i'm possible!!!

making it possible one step at a time

fitbiturl: http://www.fitbit.com/user/22B9B6


 Pounds lost: 39.3 
0
9.825
19.65
29.475
39.3
ADAPTOR's Photo ADAPTOR Posts: 1,831
6/28/13 1:17 A

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Calorie Range: [1200-1550]

6/23 - calories 1355 differential -616
6/24- calories 1327 differential -678
6/25-calories 1351 differential -678
6/26 - calories 1378 differential -563
6/27 - calories 1307 differential -531
6/28 - calories ???? differential ???
6/29 - calories ???? differential ???


in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
08ESCAPE's Photo 08ESCAPE SparkPoints: (130,527)
Fitness Minutes: (174,802)
Posts: 2,840
6/26/13 7:38 A

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Calorie Range: [1520-1870]

6/23 - calories 1841 differential -373
6/24- calories 1521 differential -816
6/25-calories 1521 differential -666
6/26 - calories 1434 differential -919
6/27 - calories 1388 differential -762
6/28 - calories 1584 differential -791
6/29 - calories 2285 differential -312

Edited by: 08ESCAPE at: 7/4/2013 (08:30)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 150.9 
151
148.25
145.5
142.75
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
6/26/13 1:01 A

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Calorie Range: [1200-1550]

6/23 - calories 1355 differential -616
6/24- calories 1327 differential -678
6/25-calories 1351 differential -678
6/26 - calories ???? differential ???
6/27 - calories ???? differential ???
6/28 - calories ???? differential ???
6/29 - calories ???? differential ???


in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
KATIESKID's Photo KATIESKID SparkPoints: (4,398)
Fitness Minutes: (2,089)
Posts: 114
6/25/13 9:09 P

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Calorie Range: [ 1,300-1,650 ]

6/23 - calories ...didn;t track....................................
6/24- calories 1,159 differential -2,630
6/25 - calories 801 differential -1,803
6/26 - calories 1,432 differential -930
6/27 - calories 1,016 differential -1,346
6/28 - calories 1,600 differential -762
6/29 - calories 780 differential -2,066


Edited by: KATIESKID at: 6/29/2013 (20:38)
 current weight: 264.0 
332
295.25
258.5
221.75
185
SARIC3's Photo SARIC3 Posts: 3,838
6/25/13 3:41 P

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Calorie Range: [1,550 - 1880] - I use 1652 as my bmr

6/23 - calories 1344 differential -898
6/24- calories 1720 differential -37
6/25-calories ???? differential ???
6/26 - calories ???? differential ???
6/27 - calories ???? differential ???
6/28 - calories ???? differential ???
6/29 - calories ???? differential ???

Sara
Maryland US

PUT THE COOKIE DOWN... NOW!


 Pounds lost: 39.0 
0
12.25
24.5
36.75
49
VELMATULIP's Photo VELMATULIP Posts: 710
6/24/13 10:01 P

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Calorie Range: [1200-1550]

6/23 - calories 1942 differential 172
6/24- calories 1792 differential -68
6/25-calories 1332 differential -439
6/26 - calories 1029 differential -739
6/27 - calories 1333 differential -524
6/28 - calories 1382 differential -519
6/29 - calories 1246 differential -615


Edited by: VELMATULIP at: 7/1/2013 (08:30)
 Pounds lost: 3.0 
0
14
28
42
56
ADAPTOR's Photo ADAPTOR Posts: 1,831
6/24/13 1:46 A

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Calorie Range: [1200-1550]

6/23 - calories 1355 differential -616
6/24- calories ???? differential -678
6/25-calories ???? differential ???
6/26 - calories ???? differential ???
6/27 - calories ???? differential ???
6/28 - calories ???? differential ???
6/29 - calories ???? differential ???


Edited by: ADAPTOR at: 6/26/2013 (00:59)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
MOTHEPRO's Photo MOTHEPRO SparkPoints: (104,562)
Fitness Minutes: (82,607)
Posts: 4,342
6/23/13 8:57 P

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Calorie Range: [1400 - 1750]

6/23 - calories 2082 differential 1361
6/24- calories 2077 differential 1098
6/25-calories 2134 differential 756
6/26 - calories 2918 differential 1031
6/27 - calories 1947 differential 938
6/28 - calories 1888 differential 1008
6/29 - calories 2080 differential 921

Edited by: MOTHEPRO at: 6/30/2013 (01:17)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 296.0 
296
254.5
213
171.5
130
FLOWERCHIK's Photo FLOWERCHIK Posts: 54
6/23/13 5:58 P

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Calorie Range: [1,220 - 1,570 ]

6/23 - calories 1371 differential -1127
6/24- calories 1345 differential -924
6/25-calories 1337 differential -996
6/26 - calories 1418 differential -854
6/27 - calories 1543 differential -892
6/28 - calories 3107 differential 1286 What an eye-opener of what happens when I just eat what I want all day.
6/29 - calories 1633 differential -594

Edited by: FLOWERCHIK at: 6/30/2013 (07:17)
 current weight: 177.0 
177
167.75
158.5
149.25
140
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
6/23/13 2:11 P

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Calorie Range: [1,200 - 1,550 ]

6/23 - 1,315 calories Differential -1,223 calories
6/24- 1,399 calories Differential -1,276 calories
6/25-1,248 calories Differential -1,430 calories
6/26 - 1,282 calories Differential -2,159 calories
6/27 - 2,002 calories Differential -701 calories
6/28 - 1,489 calories Differential -1,345 calories
6/29 - 1,220 calories Differential -1,275 calories

Edited by: MRSKATEDUVALL at: 6/30/2013 (19:40)
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,398
6/23/13 10:59 A

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Calorie Range: [1300-1650]

6/23 - calories 2259 differential +469
6/24- calories 1435 differential -471
6/25-calories 1533 differential -226
6/26 - calories 1412 differential -649
6/27 - calories ???? differential ???
6/28 - calories ???? differential ???
6/29 - calories ???? differential ???

Edited by: JOL1KEY2BOL3 at: 6/27/2013 (10:40)
 Pounds lost: 45.3 
0
20
40
60
80
LOPEYP's Photo LOPEYP Posts: 18,484
6/23/13 10:39 A

Community Team Member

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Keep tracking food and exercise for good results! This challenge will help you stay on track!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x26785x35411241

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.


Calorie Range: [enter your range]

6/23 - calories ???? differential ???
6/24- calories ???? differential ???
6/25-calories ???? differential ???
6/26 - calories ???? differential ???
6/27 - calories ???? differential ???
6/28 - calories ???? differential ???
6/29 - calories ???? differential ???



Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.8 
149.8
147.35
144.9
142.45
140
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