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ADAPTOR's Photo ADAPTOR Posts: 1,831
6/14/13 9:54 A

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Calorie Range: 1340-1690

6/9 - calories 1184 differential -761
6/10- calories 1347 differential -504
6/11-calories 1264 differential -943
6/12 - calories 1611 differential -533
6/13 - calories 1575 differential-374
6/14 - calories 1342 differential -591
6/15 - calories 1494 differential -660


Edited by: ADAPTOR at: 6/16/2013 (02:46)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
08ESCAPE's Photo 08ESCAPE SparkPoints: (129,784)
Fitness Minutes: (172,253)
Posts: 2,840
6/11/13 11:53 A

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Calorie Range: [1520-1870]

6/9 - calories 1581 differential -471
6/10- calories 1553 differential -830
6/11-calories 1595 differential -647
6/12 - calories 1709 differential -541
6/13 - calories 1715 differential -650
6/14 - calories 1693 differential -442
6/15 - calories 1601 differential -631


Edited by: 08ESCAPE at: 6/18/2013 (07:21)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 155.2 
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ADAPTOR's Photo ADAPTOR Posts: 1,831
6/11/13 10:41 A

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Calorie Range: 1340-1690

6/9 - calories 1184 differential -761
6/10- calories 1347 differential -504
6/11-calories 1264 differential -943
6/12 - calories ???? differential ???
6/13 - calories ???? differential ???
6/14 - calories ???? differential ???
6/15 - calories ???? differential ???


Edited by: ADAPTOR at: 6/12/2013 (02:17)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
MOTHEPRO's Photo MOTHEPRO SparkPoints: (103,851)
Fitness Minutes: (81,937)
Posts: 4,342
6/9/13 10:27 P

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Calorie Range: [1420 - 1770]

6/9 - calories 1758 differential 1667
6/10- calories 1972 differential 1207
6/11-calories 1756 differential 1155
6/12 - calories 2187 differential 1274
6/13 - calories 1971 differential 948
6/14 - calories 2673 differential 138
6/15 - calories 1761 differential 1000

Edited by: MOTHEPRO at: 6/16/2013 (21:44)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 287.0 
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247.75
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
6/9/13 1:17 P

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Calorie Range: [1,200 to 1,560]

6/9 - 1,617 calories Differential -998
6/10- 1,115 calories Differential -1,600
6/11-1,589 calories Differential -1,456
6/12 - 1,567 calories Differential -1,014
6/13 -fell off wagon, didn't track
6/14 - fell off wagon and didn't track
6/15 - calories ???? differential ???


Edited by: MRSKATEDUVALL at: 6/15/2013 (12:09)
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,697
6/9/13 10:04 A

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Calorie Range: [1300-1650]

6/9 - calories 2646 differential+636
6/10- calories 1476 differential -362
6/11-calories 1629 differential -318
6/12 - calories 1397 differential -365
6/13 - calories 1591 differential -280
6/14 - calories 1546 differential -322
6/15 - calories 2337 differential +473

Edited by: JOL1KEY2BOL3 at: 6/16/2013 (10:31)
 Pounds lost: 45.3 
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20
40
60
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LOPEYP's Photo LOPEYP SparkPoints: (193,619)
Fitness Minutes: (167,533)
Posts: 18,091
6/9/13 8:46 A

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Keep tracking food and exercise for good results! This challenge will help you stay on track!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.


Calorie Range: [enter your range]

6/9 - calories ???? differential ???
6/10- calories ???? differential ???
6/11-calories ???? differential ???
6/12 - calories ???? differential ???
6/13 - calories ???? differential ???
6/14 - calories ???? differential ???
6/15 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.2 
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