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08ESCAPE's Photo 08ESCAPE SparkPoints: (129,784)
Fitness Minutes: (172,253)
Posts: 2,840
6/10/13 7:20 A

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Calorie Range: [1400-1850]

6/2 - calories 1475 differential -547
6/3- calories 1629 differential -767
6/4-calories 1626 differential -604
6/5 - calories 1590 differential -845
6/6 - calories 1656 differential -586
6/7 - calories 1951 differential -199
6/8 - calories 1581 differential --469

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 155.2 
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ADAPTOR's Photo ADAPTOR Posts: 1,831
6/6/13 2:07 A

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Calorie Range: [1340-1690]

6/2 - calories 1290 differential -879
6/3- calories 1564 differential -364
6/4-calories 1256 differential -1102
6/5 - calories 1496 differential -555
6/6 - calories 1678 differential -551
6/7 - calories 1330 differential -1059
6/8 - calories 1400 differential -648

Edited by: ADAPTOR at: 6/9/2013 (01:09)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ADAPTOR's Photo ADAPTOR Posts: 1,831
6/4/13 1:15 A

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Calorie Range: [1340-1690]

6/2 - calories 1290 differential -879
6/3- calories 1564 differential -364
6/4-calories 1256 differential -1102
6/5 - calories ???? differential ???
6/6 - calories ???? differential ???
6/7 - calories ???? differential ???
6/8 - calories ???? differential ???


Edited by: ADAPTOR at: 6/5/2013 (08:52)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
08ESCAPE's Photo 08ESCAPE SparkPoints: (129,784)
Fitness Minutes: (172,253)
Posts: 2,840
6/3/13 8:10 A

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Calorie Range: [1400-1850]

6/2 - calories 1475 differential -547
6/3- calories 1629 differential -767
6/4-calories 1626 differential -604
6/5 - calories 1590 differential -845
6/6 - calories 1656 differential -586
6/7 - calories ???? differential ???
6/8 - calories ???? differential ???

Edited by: 08ESCAPE at: 6/7/2013 (15:56)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 155.2 
155.2
151.4
147.6
143.8
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
6/3/13 2:15 A

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Calorie Range: [1340-1690]

6/2 - calories 1290 differential -879
6/3- calories ???? differential ???
6/4-calories ???? differential ???
6/5 - calories ???? differential ???
6/6 - calories ???? differential ???
6/7 - calories ???? differential ???
6/8 - calories ???? differential ???


in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,702
6/2/13 11:51 P

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Calorie Range: [1300-1650]

6/2 - calories 1564 differential -77.3
6/3- calories 1646 differential -13
6/4-calories 1639 differential -291
6/5 - calories 1387 differential -263
6/6 - calories 1451 differential -502
6/7 - calories 1482 differential -486
6/8 - calories 1810 differential -52

Edited by: JOL1KEY2BOL3 at: 6/9/2013 (09:52)
 Pounds lost: 45.3 
0
20
40
60
80
MOTHEPRO's Photo MOTHEPRO SparkPoints: (103,851)
Fitness Minutes: (81,937)
Posts: 4,342
6/2/13 6:40 P

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Calorie Range: [1,420 - 1,770]

6/2 - calories 1672 differential 1403
6/3- calories 1747 differential 1300
6/4-calories 1685 differential 1189
6/5 - calories 1746 differential 1476
6/6 - calories 1599 differential 1573
6/7 - calories 1994 differential 834
6/8 - calories 1795 differential 1400

Edited by: MOTHEPRO at: 6/8/2013 (23:59)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 287.0 
287
247.75
208.5
169.25
130
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
6/2/13 2:09 P

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Calorie Range: [1,200 to 1,560]

6/2 - 1,774 calories Differential -834
6/3- 1,998 calories Differential -826
6/4- 2,107 calories Differential -1,041
6/5 - 2,173 calories Differential -905
6/6 - 1,365 calories Differential -1,571
6/7 - 1,700 calories Differential -698
6/8 - 1,392 calories Differential -1,083

Edited by: MRSKATEDUVALL at: 6/9/2013 (13:14)
LOPEYP's Photo LOPEYP SparkPoints: (193,722)
Fitness Minutes: (167,716)
Posts: 18,098
6/2/13 7:14 A

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emoticon emoticon emoticon emoticon emoticon

It's June and time to squeeze into those bathing suits! emoticon Let's see if we can stay on track and lose a pound or two this week to make it a better experience.

emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.


Calorie Range: [enter your range]

6/2 - calories ???? differential ???
6/3- calories ???? differential ???
6/4-calories ???? differential ???
6/5 - calories ???? differential ???
6/6 - calories ???? differential ???
6/7 - calories ???? differential ???
6/8 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.2 
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