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ADAPTOR's Photo ADAPTOR Posts: 1,831
6/2/13 2:04 A

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Calorie Range: [1340-1690]

5/26 - calories 1440 differential -919
5/27- calories 1585 differential -318
5/28-calories 1256 differential -873
5/29 - calories 1408 differential -846
5/30 - calories 1427 differential -803
5/31 - calories 1560 differential -736
6/01 - calories 1472 differential -699


in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
6/1/13 7:00 P

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Calorie Range: [1250-1500]

5/26 - calories 1081 differential -1178
5/27 - calories 1172 differential -1257
5/28 - calories 1260 differential -1253
5/29 - calories 1297 differential -1472
5/30 - calories 1169 differential -1114
5/31 - calories 1637 differential -874
6/01 - calories 1394 differential -768

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
08ESCAPE's Photo 08ESCAPE SparkPoints: (129,784)
Fitness Minutes: (172,253)
Posts: 2,840
6/1/13 9:06 A

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Calorie Range: [1400-1850] (Upped my calories)

5/26 - calories 1626 differential -398
5/27- calories 1632 differential -664
5/28-calories 1518 differential -698
5/29 - calories 1561 differential -993
5/30 - calories 1453 differential -973
5/31 - calories 1603 differential -448
6/01 - calories differential ???

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 155.2 
155.2
151.4
147.6
143.8
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
6/1/13 2:07 A

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Calorie Range: [1340-1690]

5/26 - calories 1440 differential -919
5/27- calories 1585 differential -318
5/28-calories 1256 differential -873
5/29 - calories 1408 differential -846
5/30 - calories 1427 differential -803
5/31 - calories 1560 differential -736
6/01 - calories ???? differential ???


in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
5/31/13 9:37 A

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Calorie Range: [1250-1500]

5/26 - calories 1081 differential -1178
5/27 - calories 1172 differential -1257
5/28 - calories 1260 differential -1253
5/29 - calories 1297 differential -1472
5/30 - calories 1169 differential -1114
5/31 - calories ???? differential ???
6/01 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
5/31/13 1:27 A

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Calorie Range: [1340-1690]

5/26 - calories 1440 differential -919
5/27- calories 1585 differential -318
5/28-calories 1256 differential -873
5/29 - calories 1408 differential -846
5/30 - calories 1427 differential -803
5/31 - calories ???? differential ???
6/01 - calories ???? differential ???


in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
5/30/13 10:45 A

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Calorie Range: [1250-1500]

5/26 - calories 1081 differential -1178
5/27 - calories 1172 differential -1257
5/28 - calories 1260 differential -1253
5/29 - calories 1297 differential -1472
5/30 - calories ???? differential ???
5/31 - calories ???? differential ???
6/01 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
5/29/13 1:48 A

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Calorie Range: [1340-1690]

5/26 - calories 1440 differential -919
5/27- calories 1585 differential -318
5/28-calories 1256 differential -873
5/29 - calories 1408 differential -846
5/30 - calories ???? differential ???
5/31 - calories ???? differential ???
6/01 - calories ???? differential ???


Edited by: ADAPTOR at: 5/30/2013 (08:43)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
5/28/13 9:30 P

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Calorie Range: [1250-1500]

5/26 - calories 1081 differential -1178
5/27 - calories 1172 differential -1257
5/28 - calories 1260 differential -1253
5/29 - calories ???? differential ???
5/30 - calories ???? differential ???
5/31 - calories ???? differential ???
6/01 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
5/28/13 1:53 A

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Calorie Range: [1340-1690]

5/26 - calories 1440 differential -919
5/27- calories 1585 differential -318
5/28-calories ???? differential ???
5/29 - calories ???? differential ???
5/30 - calories ???? differential ???
5/31 - calories ???? differential ???
6/01 - calories ???? differential ???



in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
5/27/13 9:57 P

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Calorie Range: [1250-1500]

5/26 - calories 1081 differential -1178
5/27- calories 1172 differential -1257
5/28-calories ???? differential ???
5/29 - calories ???? differential ???
5/30 - calories ???? differential ???
5/31 - calories ???? differential ???
6/01 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
MOTHEPRO's Photo MOTHEPRO SparkPoints: (103,851)
Fitness Minutes: (81,937)
Posts: 4,342
5/27/13 2:12 P

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Calorie Range: [1,420 - 1,770]

5/26 - calories 1884 differential 1027
5/27- calories 1727 differential 1561
5/28-calories 1961 differential 1038
5/29 - calories 1944 differential 1204
5/30 - calories 2076 differential 984
5/31 - calories 2407 differential 858
6/01 - calories 2274 differential 697

Edited by: MOTHEPRO at: 6/2/2013 (19:13)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 287.0 
287
247.75
208.5
169.25
130
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
5/27/13 9:57 A

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Calorie Range: [1250-1500]

5/26 - calories 1081 differential -1178
5/27- calories ???? differential ???
5/28-calories ???? differential ???
5/29 - calories ???? differential ???
5/30 - calories ???? differential ???
5/31 - calories ???? differential ???
6/01 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
08ESCAPE's Photo 08ESCAPE SparkPoints: (129,784)
Fitness Minutes: (172,253)
Posts: 2,840
5/27/13 8:29 A

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Calorie Range: [1400-1850] (Upped my calories)

5/26 - calories 1626 differential -398
5/27- calories 1632 differential -664
5/28-calories ???? differential ???
5/29 - calories ???? differential ???
5/30 - calories ???? differential ???
5/31 - calories ???? differential ???
6/01 - calories ???? differential ???

Edited by: 08ESCAPE at: 5/28/2013 (07:28)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 155.2 
155.2
151.4
147.6
143.8
140
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
5/26/13 4:57 P

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Calorie Range: [1,200 to 1,550]. I am going to aim for the lower end of the range, to see if I can jump start this plateau.

5/26 - calories ???? differential ???
5/27- calories ???? differential ???
5/28-calories ???? differential ???
5/29 - calories ???? differential ???
5/30 - calories ???? differential ???
5/31 - calories ???? differential ???
6/01 - calories ???? differential ???


ADAPTOR's Photo ADAPTOR Posts: 1,831
5/26/13 12:51 P

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Calorie Range: [1340-1690]

5/26 - calories 1440 differential -919
5/27- calories ???? differential ???
5/28-calories ???? differential ???
5/29 - calories ???? differential ???
5/30 - calories ???? differential ???
5/31 - calories ???? differential ???
6/01 - calories ???? differential ???


Edited by: ADAPTOR at: 5/26/2013 (23:50)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
5/26/13 7:25 A

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In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x26785x35411241

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.


Calorie Range: [enter your range]

5/26 - calories ???? differential ???
5/27- calories ???? differential ???
5/28-calories ???? differential ???
5/29 - calories ???? differential ???
5/30 - calories ???? differential ???
5/31 - calories ???? differential ???
6/01 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
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