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ADAPTOR's Photo ADAPTOR Posts: 1,831
5/25/13 11:55 P

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Calorie Range: [1200-1550]

5/19 - calories 1375 differential -927
5/20- calories1422 differential -645
5/21-calories1505 differential -786
5/22 - calories 1452 differential -600
5/23 - calories 1224 differential -670
5/24- calories 1372 differential -872
5/25 - calories 1374 differential -947


in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
5/25/13 8:55 P

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Calorie Range: [1250-1500]

5/19 - calories 783 differential -1844 (doing some I.F.)
5/20- calories 837 differential -1725
5/21- calories 843 differential -1354
5/22 - calories 882 differential -1704
5/23 - calories 843 differential -1830
5/24- calories 1107 differential -2182
5/25 - calories 1362 differential -1332

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
08ESCAPE's Photo 08ESCAPE SparkPoints: (129,784)
Fitness Minutes: (172,253)
Posts: 2,840
5/25/13 9:54 A

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Calorie Range: [1400-1750]

5/19 - calories 1504 differential -323
5/20- calories 1547 differential -907
5/21-calories 1354 differential -991
5/22 - calories 1490 differential -726
5/23 - calories 1508 differential -811
5/24- calories 1519 differential -613
5/25 - calories 1479 differential -1080

Edited by: 08ESCAPE at: 5/27/2013 (08:30)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 155.2 
155.2
151.4
147.6
143.8
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
5/25/13 8:45 A

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Calorie Range: [1250-1500]

5/19 - calories 783 differential -1844 (doing some I.F.)
5/20- calories 837 differential -1725
5/21- calories 843 differential -1354
5/22 - calories 882 differential -1704
5/23 - calories 843 differential -1830
5/24- calories 1107 differential -2182
5/25 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
5/25/13 12:47 A

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Calorie Range: [1200-1550]

5/19 - calories 1375 differential -927
5/20- calories1422 differential -645
5/21-calories1505 differential -786
5/22 - calories 1452 differential -600
5/23 - calories 1224 differential -670
5/24- calories 1372 differential -872
5/25 - calories ???? differential ???


in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,689
5/24/13 11:51 A

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I'll be gone for a week, but will be back around June 1 or 2.

 Pounds lost: 45.3 
0
20
40
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80
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
5/24/13 9:34 A

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Calorie Range: [1250-1500]

5/19 - calories 783 differential -1844 (doing some I.F.)
5/20- calories 837 differential -1725
5/21- calories 843 differential -1354
5/22 - calories 882 differential -1704
5/23 - calories 843 differential -1830
5/24- calories ???? differential ???
5/25 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
5/23/13 9:41 P

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Calorie Range: [1250-1500]

5/19 - calories 783 differential -1844 (doing some I.F.)
5/20- calories 837 differential -1725
5/21- calories 843 differential -1354
5/22 - calories 882 differential -1704
5/23 - calories ???? differential ???
5/24- calories ???? differential ???
5/25 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
5/23/13 1:18 A

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Calorie Range: [1200-1550]

5/19 - calories 1375 differential -927
5/20- calories1422 differential -645
5/21-calories1505 differential -786
5/22 - calories 1452 differential -600
5/23 - calories ???? differential ???
5/24- calories ???? differential ???
5/25 - calories ???? differential ???



in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
5/22/13 9:45 P

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Calorie Range: [1250-1500]

5/19 - calories 783 differential -1844 (doing some I.F.)
5/20- calories 837 differential -1725
5/21- calories 843 differential -1354
5/22 - calories ???? differential ???
5/23 - calories ???? differential ???
5/24- calories ???? differential ???
5/25 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
5/22/13 11:04 A

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Calorie Range: [1,200-1,550]

5/19 - 1,258 calories Differential -1,140
5/20- 1,395 calories Differential -1,384
5/21-2,357 calories Differential -407. at least I tracked it all......
5/22 - calories ???? differential ???
5/23 - calories ???? differential ???
5/24- calories ???? differential ???
5/25 - calories ???? differential ???

ADAPTOR's Photo ADAPTOR Posts: 1,831
5/22/13 6:45 A

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Calorie Range: [1200-1550]

5/19 - calories 1375 differential -927
5/20- calories1422 differential -645
5/21-calories1505 differential -786
5/22 - calories ???? differential ???
5/23 - calories ???? differential ???
5/24- calories ???? differential ???
5/25 - calories ???? differential ???




in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
5/21/13 9:06 P

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Calorie Range: [1250-1500]

5/19 - calories 783 differential -1844 (doing IF the next couple of days to try to break my plateau)
5/20- calories 837 differential -1725
5/21-calories ???? differential ???
5/22 - calories ???? differential ???
5/23 - calories ???? differential ???
5/24- calories ???? differential ???
5/25 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
08ESCAPE's Photo 08ESCAPE SparkPoints: (129,784)
Fitness Minutes: (172,253)
Posts: 2,840
5/21/13 11:47 A

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Calorie Range: [1400-1750]

5/19 - calories 1504 differential -323
5/20- calories 1547 differential -907
5/21-calories 1354 differential -991
5/22 - calories 1490 differential -726
5/23 - calories ???? differential ???
5/24- calories ???? differential ???
5/25 - calories ???? differential ???

Edited by: 08ESCAPE at: 5/23/2013 (08:18)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 155.2 
155.2
151.4
147.6
143.8
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
5/21/13 10:51 A

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Calorie Range: [1250-1500]

5/19 - calories 783 differential -1844 (doing IF the next couple of days to try to break my plateau)
5/20- calories ???? differential ???
5/21-calories ???? differential ???
5/22 - calories ???? differential ???
5/23 - calories ???? differential ???
5/24- calories ???? differential ???
5/25 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
SMARTOAK's Photo SMARTOAK SparkPoints: (10,660)
Fitness Minutes: (10,047)
Posts: 163
5/21/13 4:22 A

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Calorie Range: [1320-1670]

Sun - ate lots burnt 200 differential -not a lot
Mon- ate 1632 burnt 542 differential -789
Tue - ate 1754 burnt 866 differential -990
Wed -
Thu -
Fri -
Sat -

Edited by: SMARTOAK at: 5/21/2013 (19:36)
 current weight: 202.0 
222
206
190
174
158
ADAPTOR's Photo ADAPTOR Posts: 1,831
5/21/13 12:33 A

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Calorie Range: [1200-1550]

5/19 - calories 1375 differential -927
5/20- calories1422 differential -645
5/21-calories ???? differential ???
5/22 - calories ???? differential ???
5/23 - calories ???? differential ???
5/24- calories ???? differential ???
5/25 - calories ???? differential ???




in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
5/20/13 11:41 A

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Calorie Range: [1,200-1,550]

5/19 - 1,258 calories Differential -1,140
5/20- 1,395 calories Differential -1,384
5/21-calories ???? differential ???
5/22 - calories ???? differential ???
5/23 - calories ???? differential ???
5/24- calories ???? differential ???
5/25 - calories ???? differential ???

Edited by: MRSKATEDUVALL at: 5/20/2013 (23:30)
MOTHEPRO's Photo MOTHEPRO SparkPoints: (103,851)
Fitness Minutes: (81,937)
Posts: 4,342
5/20/13 11:40 A

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Calorie Range: [1420 - 1770]

5/19 - calories 1641 differential 688
5/20- calories 1765 differential 1877
5/21-calories 1761 differential 1539
5/22 - calories 1756 differential 1198
5/23 - calories 1427 differential 2204
5/24- calories 1684 differential 804
5/25 - calories 1982 differential 1169

Edited by: MOTHEPRO at: 5/26/2013 (00:09)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 287.0 
287
247.75
208.5
169.25
130
ADAPTOR's Photo ADAPTOR Posts: 1,831
5/20/13 9:14 A

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Calorie Range: [1200-1550]

5/19 - calories 1375 differential -927
5/20- calories ???? differential ???
5/21-calories ???? differential ???
5/22 - calories ???? differential ???
5/23 - calories ???? differential ???
5/24- calories ???? differential ???
5/25 - calories ???? differential ???



in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
VICD25's Photo VICD25 Posts: 1,988
5/20/13 9:04 A

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Calorie Range: [1340-1690]

5/19 - calories 1362 differential -876
5/20- calories 985 differential -1275
5/21-calories 1374 differential -1269
5/22 - calories ???? differential ???
5/23 - calories ???? differential ???
5/24- calories ???? differential ???
5/25 - 1381differential -474

Edited by: VICD25 at: 5/26/2013 (14:40)
what have you done today to make yourself proud?


 July Minutes: 0
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92
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,689
5/20/13 9:00 A

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Lopeye -- Thank you for doing this each week!

Calorie Range: [1300-1650]

5/19 - calories 2245 differential +160
5/20- calories 1503 differential -109
5/21-calories 1497 differential -358
5/22 - calories 1543 differential -448
5/23 - calories 1433 differential -373
5/24- calories ???? differential ???
5/25 - calories ???? differential ???

Edited by: JOL1KEY2BOL3 at: 5/24/2013 (10:48)
 Pounds lost: 45.3 
0
20
40
60
80
LOPEYP's Photo LOPEYP SparkPoints: (193,581)
Fitness Minutes: (167,458)
Posts: 18,088
5/20/13 8:47 A

Community Team Member

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Sorry for the late post. I wasn't home much yesterday.

May's the month of graduations and other celebrations that mean lots of tempting foods. let's work this challenge to help stay on track!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.

Calorie Range: [enter your range]

5/19 - calories ???? differential ???
5/20- calories ???? differential ???
5/21-calories ???? differential ???
5/22 - calories ???? differential ???
5/23 - calories ???? differential ???
5/24- calories ???? differential ???
5/25 - calories ???? differential ???



Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.2 
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