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08ESCAPE's Photo 08ESCAPE SparkPoints: (129,784)
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Posts: 2,840
5/21/13 11:48 A

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Calorie Range: [1400-1750]

5/12 - calories 1898 differential -37
5/13- calories 1328 differential -1203
5/14-calories 1879 differential -491
5/15 - calories 1691 differential -567
5/16 - calories 1513 differential -1117
5/17- calories 1641 differential -744
5/18 - calories 1421 differential -954

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 155.2 
155.2
151.4
147.6
143.8
140
LOPEYP's Photo LOPEYP SparkPoints: (193,556)
Fitness Minutes: (167,428)
Posts: 18,086
5/20/13 8:46 A

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Edited by: LOPEYP at: 5/20/2013 (08:46)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.6 
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160
155
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145
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
5/18/13 9:32 P

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Calorie Range: [1200-1550]

5/12 - calories 1642 differential -679
5/13 - calories 1138 differential -1490
5/14 - calories 1371 differential -983
5/15 - calories 1052 differential -1290
5/16 - calories 1182 differential -1555
5/17 - calories 1407 differential -1282
5/18 - calories 1340 differential -1528

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
5/18/13 12:31 A

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Calorie Range: [1200-1550]

5/12 - calories 1545 differential -838
5/13- calories 1227 differential -951
5/14-calories 1419 differential -718
5/15 - calories 1436 differential -571
5/16 - calories 1418 differential -841
5/17- calories 1207 differential -1193
5/18 - calories 1479 differential -848


Edited by: ADAPTOR at: 5/18/2013 (23:42)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
5/17/13 11:38 P

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Calorie Range: [1200-1550]

5/12 - calories 1642 differential -679
5/13 - calories 1138 differential -1490
5/14 - calories 1371 differential -983
5/15 - calories 1052 differential -1290
5/16 - calories 1182 differential -1555
5/17 - calories 1407 differential -1282
5/18 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
5/16/13 1:23 A

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Calorie Range: [1200-1550]

5/12 - calories 1545 differential -838
5/13- calories 1227 differential -951
5/14-calories 1419 differential -718
5/15 - calories 1436 differential -571
5/16 - calories 1418 differential -841
5/17- calories ???? differential ???
5/18 - calories ???? differential ???



Edited by: ADAPTOR at: 5/17/2013 (03:47)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
5/15/13 3:13 P

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Calorie Range: [1200-1550]

5/12 - calories 1642 differential -679
5/13 - calories 1138 differential -1490
5/14 - calories 1371 differential -983
5/15 - calories ???? differential ???
5/16 - calories ???? differential ???
5/17 - calories ???? differential ???
5/18 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
SMARTOAK's Photo SMARTOAK SparkPoints: (10,660)
Fitness Minutes: (10,047)
Posts: 163
5/15/13 4:48 A

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Calorie Range: [1320-1670]

Sun - ate 1646 burnt 564 differential -796
Mon- ate 1867 burnt 432 differential -443
Tue -
Wed -
Thu -
Fri -
Sat -

 current weight: 202.0 
222
206
190
174
158
ADAPTOR's Photo ADAPTOR Posts: 1,831
5/15/13 12:40 A

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Calorie Range: [1200-1550]

5/12 - calories 1545 differential -838
5/13- calories 1227 differential -951
5/14-calories 1419 differential -718
5/15 - calories ???? differential ???
5/16 - calories ???? differential ???
5/17- calories ???? differential ???
5/18 - calories ???? differential ???


in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
5/14/13 9:37 A

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Calorie Range: [1200-1550]

5/12 - calories 1642 differential -679
5/13 - calories 1138 differential -1490
5/14 - calories ???? differential ???
5/15 - calories ???? differential ???
5/16 - calories ???? differential ???
5/17 - calories ???? differential ???
5/18 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
08ESCAPE's Photo 08ESCAPE SparkPoints: (129,784)
Fitness Minutes: (172,253)
Posts: 2,840
5/14/13 7:38 A

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Calorie Range: [1400-1750]

5/12 - calories 1898 differential -37
5/13- calories 1328 differential -1203
5/14-calories 1879 differential -491
5/15 - calories 1691 differential -567
5/16 - calories 1513 differential -1117
5/17- calories 1641 differential -744
5/18 - calories ???? differential ???

Edited by: 08ESCAPE at: 5/18/2013 (08:20)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 155.2 
155.2
151.4
147.6
143.8
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
5/14/13 2:32 A

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Calorie Range: [1200-1550]

5/12 - calories 1545 differential -838
5/13- calories 1227 differential -951
5/14-calories ???? differential ???
5/15 - calories ???? differential ???
5/16 - calories ???? differential ???
5/17- calories ???? differential ???
5/18 - calories ???? differential ???


in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
5/13/13 9:31 A

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Calorie Range: [1200-1550]

5/12 - calories 1642 differential -679 (oops, I splurged for Mom's day)
5/13 - calories ???? differential ???
5/14 - calories ???? differential ???
5/15 - calories ???? differential ???
5/16 - calories ???? differential ???
5/17 - calories ???? differential ???
5/18 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
MOTHEPRO's Photo MOTHEPRO SparkPoints: (103,851)
Fitness Minutes: (81,937)
Posts: 4,342
5/12/13 9:40 P

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Calorie Range: [1430 - 1780]

5/12 - calories 1945 differential 1098
5/13- calories 1792 differential 1682
5/14-calories 1673 differential 1492
5/15 - calories 1618 differential 1376
5/16 - calories 1356 differential 1158
5/17- calories 1911 differential 1285
5/18 - calories 1644 differential 2192

Edited by: MOTHEPRO at: 5/18/2013 (23:49)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 287.0 
287
247.75
208.5
169.25
130
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
5/12/13 9:02 P

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Calorie Range: [1200-1550]

5/12 - 1,286 calories Differential -1,112
5/13- 1,954 calories, Differential -823
5/14-1,076 calories Differential -1,322
5/15 - 1,268 calories Differential -1,291
5/16 -1,414 calories Differential -1,320
5/17- 1,026 calories Differential -1,372
5/18 - 1,364 calories Differential -1,034


Edited by: MRSKATEDUVALL at: 5/19/2013 (18:50)
ADAPTOR's Photo ADAPTOR Posts: 1,831
5/12/13 1:47 P

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Calorie Range: [1200-1550]

5/12 - calories 1545 differential -838
5/13- calories ???? differential ???
5/14-calories ???? differential ???
5/15 - calories ???? differential ???
5/16 - calories ???? differential ???
5/17- calories ???? differential ???
5/18 - calories ???? differential ???


Edited by: ADAPTOR at: 5/12/2013 (22:51)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,689
5/12/13 9:27 A

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Calorie Range: [1,300 - 1,650]

5/12 - calories 1610 differential -10
5/13- calories 1342 differential -398
5/14-calories 1844 differential -57
5/15 - calories 1375 differential -371
5/16 - calories 1455 differential -353
5/17- calories 1591 differential -206
5/18 - calories 1674 differential -137

Edited by: JOL1KEY2BOL3 at: 5/19/2013 (09:47)
 Pounds lost: 45.3 
0
20
40
60
80
LOPEYP's Photo LOPEYP SparkPoints: (193,556)
Fitness Minutes: (167,428)
Posts: 18,086
5/12/13 7:08 A

Community Team Member

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May's the month of graduations and other celebrations that mean lots of tempting foods. let's work this challenge to help stay on track!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.

Calorie Range: [enter your range]

5/12 - calories ???? differential ???
5/13- calories ???? differential ???
5/14-calories ???? differential ???
5/15 - calories ???? differential ???
5/16 - calories ???? differential ???
5/17- calories ???? differential ???
5/18 - calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.6 
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145
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