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08ESCAPE's Photo 08ESCAPE SparkPoints: (130,062)
Fitness Minutes: (173,246)
Posts: 2,840
5/6/13 7:38 A

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Calorie Range: [1400-1750]

4/28 - calories 1406 differential -1185
4/29- calories 1468 differential -833
4/30-calories 1465 differential -1033
5/1- calories 1557 differential -860
5/2- calories 1507 differential -1304
5/3- calories 1600 differential -647
5/4 - calories 1849 differential -731

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 159.5 
159.5
154.625
149.75
144.875
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
5/5/13 2:14 A

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Calorie Range: [1200-1550]

4/28 - calories 1400 differential -753
4/29- calories 1363 differential -721
4/30-calories 1230 differential -865
5/1- calories 1356 differential -928
5/2- calories 922 differential -1007
5/3- calories 1086 differential -788
5/4 - calories 1452 differential -816



in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
5/4/13 2:58 P

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Calorie Range: [1200 - 1500]

4/28 - calories 1477 differential -962
4/29- calories 1433 differential -1108
4/30- calories 1530 differential -820
5/1- calories 1043 differential -1615
5/2- calories 1388 differential -1225
5/3- calories 1546 differential -686
5/4 - calories ???? differential ???


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
5/4/13 11:25 A

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Calorie Range: [1200-1550]

4/28 - calories 1400 differential -753
4/29- calories 1363 differential -721
4/30-calories 1230 differential -865
5/1- calories 1356 differential -928
5/2- calories 922 differential -1007
5/3- calories 1086 differential -788
5/4 - calories ???? differential ???




Edited by: ADAPTOR at: 5/4/2013 (12:04)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
5/3/13 9:24 A

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Calorie Range: [1200 - 1500]

4/28 - calories 1477 differential -962
4/29- calories 1433 differential -1108
4/30- calories 1530 differential -820
5/1- calories 1043 differential -1615
5/2- calories 1388 differential -1225
5/3- calories ???? differential ???
5/4 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
5/3/13 7:14 A

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Calorie Range: [1200-1550]

4/28 - calories 1400 differential -753
4/29- calories 1363 differential -721
4/30-calories 1230 differential -865
5/1- calories 1356 differential -928
5/2- calories 922 differential -1007
5/3- calories ???? differential ???
5/4 - calories ???? differential ???


in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
5/2/13 9:34 A

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Calorie Range: [1200 - 1500]

4/28 - calories 1477 differential -962
4/29- calories 1433 differential -1108
4/30- calories 1530 differential -820
5/1- calories 1043 differential -1615
5/2- calories ???? differential ???
5/3- calories ???? differential ???
5/4 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
5/2/13 12:15 A

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Calorie Range: [1200-1550]

4/28 - calories 1400 differential -753
4/29- calories 1363 differential -721
4/30-calories 1230 differential -865
5/1- calories 1356 differential -928
5/2- calories ???? differential ???
5/3- calories ???? differential ???
5/4 - calories ???? differential ???



in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
5/1/13 4:30 P

My SparkPage
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Calorie Range: [1200 - 1500]

4/28 - calories 1477 differential -962
4/29- calories 1433 differential -1108
4/30- calories 1530 differential -820
5/1- calories ???? differential ???
5/2- calories ???? differential ???
5/3- calories ???? differential ???
5/4 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
4/30/13 11:21 P

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Calorie Range: [1200-1550]

4/28 - calories 1400 differential -753
4/29- calories 1363 differential -721
4/30-calories 1230 differential -865
5/1- calories ???? differential ???
5/2- calories ???? differential ???
5/3- calories ???? differential ???
5/4 - calories ???? differential ???


in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
4/30/13 2:13 P

My SparkPage
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Calorie Range: [1200 - 1500]

4/28 - calories 1477 differential -962
4/29- calories 1433 differential -1108
4/30-calories ???? differential ???
5/1- calories ???? differential ???
5/2- calories ???? differential ???
5/3- calories ???? differential ???
5/4 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
4/30/13 12:42 A

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Calorie Range: [1200-1550]

4/28 - calories 1400 differential -753
4/29- calories 1363 differential -721
4/30-calories ???? differential ???
5/1- calories ???? differential ???
5/2- calories ???? differential ???
5/3- calories ???? differential ???
5/4 - calories ???? differential ???



in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
08ESCAPE's Photo 08ESCAPE SparkPoints: (130,062)
Fitness Minutes: (173,246)
Posts: 2,840
4/29/13 7:50 A

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Calorie Range: [1400-1750]

4/28 - calories 1406 differential -1185
4/29- calories 1468 differential -833
4/30-calories 1465 differential -1033
5/1- calories 1557 differential -860
5/2- calories 1507 differential -1304
5/3- calories 1600 differential -647
5/4 - calories ???? differential ???

Edited by: 08ESCAPE at: 5/4/2013 (08:33)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 159.5 
159.5
154.625
149.75
144.875
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
4/29/13 12:00 A

My SparkPage
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Calorie Range: [1200-1550]

4/28 - calories 1400 differential -753
4/29- calories ???? differential ???
4/30-calories ???? differential ???
5/1- calories ???? differential ???
5/2- calories ???? differential ???
5/3- calories ???? differential ???
5/4 - calories ???? differential ???


in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
MOTHEPRO's Photo MOTHEPRO SparkPoints: (104,398)
Fitness Minutes: (82,597)
Posts: 4,342
4/28/13 6:52 P

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Calorie Range: [1,430 - 1,780]

4/28 - calories 1774 differential 1654
4/29- calories 2012 differential 1349
4/30-calories 2016 differential 1556
5/1- calories 1870 differential 1898
5/2- calories 1749 differential 1484
5/3- calories 2087 differential 1125
5/4 - calories 1688 differential 1662

Edited by: MOTHEPRO at: 5/4/2013 (23:35)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 296.0 
296
254.5
213
171.5
130
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,310
4/28/13 6:50 P

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Calorie Range: [1,300 - 1,650]

4/28 - calories 1817 differential -138
4/29- calories 1352 differential -478
4/30-calories 1636 differential -75
5/1- calories 1525 differential -198
5/2- calories 1635 differential -167
5/3- calories 1653 differential -237
5/4 - calories 2114 differential 324

Edited by: JOL1KEY2BOL3 at: 5/5/2013 (09:18)
 Pounds lost: 45.3 
0
20
40
60
80
LOPEYP's Photo LOPEYP Posts: 18,428
4/28/13 5:59 P

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It's almost May. Can you believe it?
May's the month of graduations and other celebrations that mean lots of tempting foods.


In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x26785x35411241

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.

Calorie Range: [enter your range]

4/28 - calories ???? differential ???
4/29- calories ???? differential ???
4/30-calories ???? differential ???
5/1- calories ???? differential ???
5/2- calories ???? differential ???
5/3- calories ???? differential ???
5/4 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.4 
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