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08ESCAPE's Photo 08ESCAPE SparkPoints: (130,612)
Fitness Minutes: (175,087)
Posts: 2,840
4/29/13 8:08 A

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Calorie Range: [1400-1750]

4/21 - calories 1556 differential -503
4/22- calories 1457 differential -1216
4/23-calories 1411 differential -987
4/24- calories 1419 differential -1045
4/25- calories 1512 differential -879
4/26- calories 1428 differential -679
4/27 - calories 1446 differential -923


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 149.3 
151
148.25
145.5
142.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
4/27/13 8:55 P

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Calorie Range: [1250-1500]

4/21 - calories 1147 differential -1206

4/22- calories 1004 differential -1690

4/23-calories 1124 differential -1531

4/24- calories 1620 differential -630

4/25- calories 1077 differential -1611

4/26- calories 1272 differential -1598

4/27 - calories 1211 differential -1536

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
4/27/13 12:53 A

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Calorie Range: [1200 - 1550]

4/21 - calories1293 differential -725
4/22 - calories 1260 differential -596
4/23 - calories 1381 differential -552
4/24 - calories 1317 differential -531
4/25 - calories 1363 differential -671
4/26 - calories 1501 differential -449
4/27 - calories 1366 differential -929
===========================
-4,453 for the week

Edited by: ADAPTOR at: 4/28/2013 (13:56)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
4/26/13 9:33 P

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Calorie Range: [1250-1500]

4/21 - calories 1147 differential -1206

4/22- calories 1004 differential -1690

4/23-calories 1124 differential -1531

4/24- calories 1620 differential -630

4/25- calories 1077 differential -1611

4/26- calories 1272 differential -1598

4/27 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
4/26/13 9:17 A

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Calorie Range: [1250-1500]

4/21 - calories 1147 differential -1206

4/22- calories 1004 differential -1690

4/23-calories 1124 differential -1531

4/24- calories 1620 differential -630

4/25- calories 1077 differential -1611

4/26- calories ???? differential ???
4/27 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
4/25/13 11:19 P

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Calorie Range: [1200 - 1550]

4/21 - calories1293 differential -725
4/22 - calories 1260 differential -596
4/23 - calories 1381 differential -552
4/24 - calories 1317 differential -531
4/25 - calories 1363 differential -671
4/26 - calories ???? differential ???
4/27 - calories ???? differential ???


Edited by: ADAPTOR at: 4/26/2013 (00:46)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
4/24/13 9:30 A

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Calorie Range: [1250-1500]

4/21 - calories 1147 differential -1206

4/22- calories 1004 differential -1690

4/23-calories 1124 differential -1531

4/24- calories ???? differential ???
4/25- calories ???? differential ???
4/26- calories ???? differential ???
4/27 - calories ???? differential ???


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
4/24/13 8:05 A

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Calorie Range: [1200 - 1550]

4/21 - calories1293 differential -725
4/22 - calories 1260 differential -596
4/23 - calories 1381 differential -552
4/24 - calories 1317 differential -531
4/25 - calories ???? differential ???
4/26 - calories ???? differential ???
4/27 - calories ???? differential ???



Edited by: ADAPTOR at: 4/25/2013 (00:12)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
4/23/13 12:11 P

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Calorie Range: [1250-1500]

4/21 - calories 1147 differential -1206

4/22- calories 1004 differential -1690

4/23-calories ???? differential ???
4/24- calories ???? differential ???
4/25- calories ???? differential ???
4/26- calories ???? differential ???
4/27 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
4/23/13 7:25 A

My SparkPage
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Calorie Range: [1200 - 1550]

4/21 - calories1293 differential -725
4/22 - calories 1260 differential -596
4/23 - calories ???? differential ???
4/24 - calories ???? differential ???
4/25 - calories ???? differential ???
4/26 - calories ???? differential ???
4/27 - calories ???? differential ???



in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
4/22/13 8:56 A

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Calorie Range: [1250-1500]

4/21 - calories 1147 differential -1206

4/22- calories ???? differential ???
4/23-calories ???? differential ???
4/24- calories ???? differential ???
4/25- calories ???? differential ???
4/26- calories ???? differential ???
4/27 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
08ESCAPE's Photo 08ESCAPE SparkPoints: (130,612)
Fitness Minutes: (175,087)
Posts: 2,840
4/22/13 8:42 A

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Calorie Range: [1400-1750]

4/21 - calories 1556 differential -503
4/22- calories 1457 differential -1216
4/23-calories 1411 differential -987
4/24- calories 1419 differential -1045
4/25- calories 1512 differential -879
4/26- calories ???? differential ???
4/27 - calories ???? differential ???

Edited by: 08ESCAPE at: 4/26/2013 (07:27)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 149.3 
151
148.25
145.5
142.75
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
4/22/13 8:35 A

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Calorie Range: [1200 - 1550]

4/21 - calories1293 differential -725
4/22 - calories ???? differential ???
4/23 - calories ???? differential ???
4/24 - calories ???? differential ???
4/25 - calories ???? differential ???
4/26 - calories ???? differential ???
4/27 - calories ???? differential ???


in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,398
4/21/13 10:35 P

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Calorie Range: [1,300 - 1,650]

4/21 - calories 1600 differential -268
4/22 - calories 1553 differential -171
4/23 - calories 1658 differential -73
4/24 - calories 1180 differential -769
4/25 - calories 1625 differential -339
4/26 - calories 1281 differential -387
4/27 - calories 1762 differential 13.7

Edited by: JOL1KEY2BOL3 at: 4/28/2013 (08:53)
 Pounds lost: 45.3 
0
20
40
60
80
MOTHEPRO's Photo MOTHEPRO SparkPoints: (104,587)
Fitness Minutes: (82,607)
Posts: 4,342
4/21/13 10:24 P

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Calorie Range: [1440 - 1790]

4/21 - calories 1588 differential 1405
4/22- calories 1670 differential 1253
4/23-calories 1526 differential 816
4/24- calories 1646 differential 1146
4/25- calories 1708 differential 1928
4/26- calories 1917 differential 1143
4/27 - calories 1836 differential 1980

Edited by: MOTHEPRO at: 4/28/2013 (16:38)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 296.0 
296
254.5
213
171.5
130
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
4/21/13 7:19 P

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Calorie Range: [1,200 to 1, 560]

4/21 - 1,426 calories Differential -1,516
4/22- 1,546 calories Differential -1,220
4/23-1,381 calories Differential -1,581
4/24- 1,310 calories Differential -1,551
4/25- 1,312 calories Differential -1,878
4/26- 1,948 calories Differential -1,311
4/27 - 2,110 calories Differential -1,480

Edited by: MRSKATEDUVALL at: 4/28/2013 (12:59)
LOPEYP's Photo LOPEYP Posts: 18,486
4/21/13 11:15 A

Community Team Member

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It's spring and finally the weather is getting nicer. Are you ready to wear less clothing and put on the dreaded bathing suit??? This challenge will help you get there.

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x26785x35411241

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.

Calorie Range: [enter your range]

4/21 - calories ???? differential ???
4/22- calories ???? differential ???
4/23-calories ???? differential ???
4/24- calories ???? differential ???
4/25- calories ???? differential ???
4/26- calories ???? differential ???
4/27 - calories ???? differential ???



Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.8 
149.8
147.35
144.9
142.45
140
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