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ADAPTOR's Photo ADAPTOR Posts: 1,831
4/21/13 2:07 A

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Calorie Range: [1200-1550]

4/14 - calories 1159 differential -836
4/15- calories 1263 differential -1008
4/16-calories 1517differential -707
4/17- calories 1492 differential -370
4/18- calories 1485 differential -628
4/19- calories 1373 differential -988
4/20 - calories 1463 differential -560



in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
4/20/13 11:10 P

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Calorie Range: 1250 - 1500

4/14 - calories 1558 differential -652

4/15- calories 1162 differential -1612

4/16-calories 1103 differential -1805

4/17- calories 1133 differential -1305

4/18- calories 1320 differential -1177

4/19- calories 1039 differential -1696

4/20 - calories 1272 differential -1138

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
4/20/13 3:03 P

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Calorie Range: 1250 - 1500

4/14 - calories 1558 differential -652

4/15- calories 1162 differential -1612

4/16-calories 1103 differential -1805

4/17- calories 1133 differential -1305

4/18- calories 1320 differential -1177

4/19- calories 1039 differential -1696

4/20 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
08ESCAPE's Photo 08ESCAPE SparkPoints: (130,053)
Fitness Minutes: (173,201)
Posts: 2,840
4/20/13 7:15 A

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Calorie Range: [1400-1750]

4/14 - calories 1488 differential -1076
4/15- calories 1457 differential -975
4/16-calories 1561 differential -726
4/17- calories 1632 differential -1010
4/18- calories 1434 differential -768
4/19- calories 1406 differential -1106
4/20 - calories 1600 differential -614

Edited by: 08ESCAPE at: 4/22/2013 (08:42)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 159.5 
159.5
154.625
149.75
144.875
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
4/19/13 5:27 P

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Calorie Range: [1200-1550]

4/14 - calories 1159 differential -836
4/15- calories 1263 differential -1008
4/16-calories 1517differential -707
4/17- calories 1492 differential -370
4/18- calories 1485 differential -628
4/19- calories 1373 differential -988
4/20 - calories ???? differential ???



Edited by: ADAPTOR at: 4/19/2013 (22:32)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
4/19/13 1:11 P

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Calorie Range: 1250 - 1500

4/14 - calories 1558 differential -652

4/15- calories 1162 differential -1612

4/16-calories 1103 differential -1805

4/17- calories 1133 differential -1305

4/18- calories 1320 differential -1177

4/19- calories ???? differential ???
4/20 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
4/18/13 9:45 A

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Calorie Range: 1250 - 1500

4/14 - calories 1558 differential -652

4/15- calories 1162 differential -1612

4/16-calories 1103 differential -1805

4/17- calories 1133 differential -1305

4/18- calories ???? differential ???
4/19- calories ???? differential ???
4/20 - calories ???? differential ???


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
4/16/13 11:42 P

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Calorie Range: [1200-1550]

4/14 - calories 1159 differential -836
4/15- calories 1263 differential -1008
4/16-calories 1517differential -707
4/17- calories 1492 differential -370
4/18- calories ???? differential ???
4/19- calories ???? differential ???
4/20 - calories ???? differential ???



Edited by: ADAPTOR at: 4/18/2013 (00:31)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
4/16/13 9:17 P

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Calorie Range: 1250 - 1500

4/14 - calories 1558 differential -652

4/15- calories 1162 differential -1612

4/16-calories 1103 differential -1805

4/17- calories ???? differential ???
4/18- calories ???? differential ???
4/19- calories ???? differential ???
4/20 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
4/15/13 10:26 P

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Calorie Range: 1250 - 1500

4/14 - calories 1558 differential -652

4/15- calories 1162 differential -1612

4/16-calories ???? differential ???
4/17- calories ???? differential ???
4/18- calories ???? differential ???
4/19- calories ???? differential ???
4/20 - calories ???? differential ???

Edited by: ALNEAGLE at: 4/15/2013 (22:26)
ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
4/15/13 10:19 A

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Calorie Range: 1250 - 1500

4/14 - calories 1558 differential -652

4/15- calories ???? differential ???
4/16-calories ???? differential ???
4/17- calories ???? differential ???
4/18- calories ???? differential ???
4/19- calories ???? differential ???
4/20 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
08ESCAPE's Photo 08ESCAPE SparkPoints: (130,053)
Fitness Minutes: (173,201)
Posts: 2,840
4/15/13 8:24 A

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Calorie Range: [1400-1750]

4/14 - calories 1488 differential -1076
4/15- calories 1457 differential -975
4/16-calories 1561 differential -726
4/17- calories 1632 differential -1010
4/18- calories 1434 differential -768
4/19- calories ???? differential ???
4/20 - calories ???? differential ???

Edited by: 08ESCAPE at: 4/19/2013 (07:45)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 159.5 
159.5
154.625
149.75
144.875
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
4/15/13 12:50 A

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Calorie Range: [1200-1550]

4/14 - calories 1159 differential -836
4/15- calories 1263 differential -1008
4/16-calories ???? differential ???
4/17- calories ???? differential ???
4/18- calories ???? differential ???
4/19- calories ???? differential ???
4/20 - calories ???? differential ???



Edited by: ADAPTOR at: 4/16/2013 (21:13)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
MOTHEPRO's Photo MOTHEPRO SparkPoints: (104,392)
Fitness Minutes: (82,597)
Posts: 4,342
4/14/13 9:34 P

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Calorie Range: [1470 - 1820]

4/14 - calories 1591 differential 1376
4/15- calories 2429 differential 244
4/16-calories 1779 differential 1171
4/17- calories 2037 differential 1145
4/18- calories 1803 differential 1488
4/19- calories 2010 differential 895
4/20 - calories 1445 differential 1030

Edited by: MOTHEPRO at: 4/20/2013 (23:26)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 296.0 
296
254.5
213
171.5
130
CARLYDK85's Photo CARLYDK85 Posts: 99
4/14/13 8:49 P

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Exam stress is kicking my butt this month! Just gotta keep pushing! emoticon
Calorie Range: 1200-1550 emoticon
4/14 - No tracking but I know I didn't even eat enough to make 1200 emoticon
4/15- calories ???? differential ???
4/16-calories ???? differential ???
4/17- calories ???? differential ???
4/18- calories ???? differential ???
4/19- calories ???? differential ???
4/20 - calories ???? differential ???

Edited by: CARLYDK85 at: 4/14/2013 (20:50)
 Pounds lost: 24.0 
0
22.5
45
67.5
90
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,310
4/14/13 5:30 P

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Calorie Range: [1,300 - 1,650]

4/14 - calories 1575 differential -121
4/15- calories 1410 differential -265
4/16-calories 1659 differential -143
4/17- calories 1548 differential -304
4/18- calories 1663 differential -169
4/19- calories 1579 differential -265
4/20 - calories 2200 differential 446

Edited by: JOL1KEY2BOL3 at: 4/21/2013 (09:53)
 Pounds lost: 45.3 
0
20
40
60
80
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
4/14/13 2:12 P

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Calorie Range: [1220-1560]

4/14 -1,365 calories, differential -1,059
4/15- 1,268 calories Differential -1,156
4/16-1,040 calories Differential -1,384
4/17- 1,305 calories Differential -1,119
4/18- 1,364 calories Differential -1,207
4/19- 2,523 calories Differential -331
4/20 - 1,317 calories Differential -1,640.

I think I had a really good week, I only went over one day and that was the day I had fast food and ate at night.

Edited by: MRSKATEDUVALL at: 4/21/2013 (19:17)
LOPEYP's Photo LOPEYP Posts: 18,426
4/14/13 7:56 A

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emoticon emoticon emoticon emoticon

It's spring and finally the weather is getting nicer. Are you ready to wear less clothing and put on the dreaded bathing suit??? This challenge will help you get there.

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x26785x35411241

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.

Calorie Range: [enter your range]

4/14 - calories ???? differential ???
4/15- calories ???? differential ???
4/16-calories ???? differential ???
4/17- calories ???? differential ???
4/18- calories ???? differential ???
4/19- calories ???? differential ???
4/20 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.4 
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