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ALNEAGLE's Photo ALNEAGLE Posts: 3,116
4/13/13 9:42 P

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Calorie Range: 1200-1550

4/7 - calories 1669 differential -827

4/8- calories 1370 differential -1396

4/9- calories 1343 differential -1207

4/10- calories 1594 differential -935

4/11- calories 1175 differential -1580

4/12- calories 1203 differential -1686

4/13 - calories 1187 differential -1621


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
4/13/13 1:26 P

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Calorie Range: [1200-1550]

4/7 - calories 1295 differential -895
4/8- calories 935 differential -1036
4/9-calories 1381 differential -601
4/10- calories 1444 differential -662
4/11- calories 1512 differential -562
4/12- calories 1162differential -727
4/13 - calories 1035 differential -807



Edited by: ADAPTOR at: 4/15/2013 (00:46)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
4/13/13 8:41 A

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Calorie Range: 1200-1550

4/7 - calories 1669 differential -827

4/8- calories 1370 differential -1396

4/9- calories 1343 differential -1207

4/10- calories 1594 differential -935

4/11- calories 1175 differential -1580

4/12- calories 1203 differential -1686

4/13 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
08ESCAPE's Photo 08ESCAPE SparkPoints: (129,784)
Fitness Minutes: (172,253)
Posts: 2,840
4/13/13 7:38 A

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Calorie Range: [1400-1750]

4/7 - calories 1754 differential -285
4/8- calories 1417 differential -1107
4/9-calories 1539 differential -1000
4/10- calories 1471 differential -785
4/11- calories 1538 differential -1089
4/12- calories 1464 differential -1004
4/13 - calories 1394 differential -620

Edited by: 08ESCAPE at: 4/15/2013 (08:24)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 155.2 
155.2
151.4
147.6
143.8
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
4/12/13 12:46 P

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Calorie Range: 1200-1550

4/7 - calories 1669 differential -827

4/8- calories 1370 differential -1396

4/9- calories 1343 differential -1207

4/10- calories 1594 differential -935

4/11- calories 1175 differential -1580

4/12- calories ???? differential ???
4/13 - calories ???? differential ???


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,344
4/12/13 1:28 A

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4/7 - no tracking
4/8- calories 2 266 differential - 1806
4/9-calories 2 279 differential -269
4/10- calories 2 214 differential -1 521
4/11- calories 2 214 differential -296
4/12- calories ???? differential ???
4/13 - calories ???? differential ???


"Trust God and buy broccoli."

Author Unknown



 June Minutes: 450
0
27.5
55
82.5
110
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
4/11/13 10:12 A

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Calorie Range: 1200-1550

4/7 - calories 1669 differential -827

4/8- calories 1370 differential -1396

4/9- calories 1343 differential -1207

4/10- calories 1594 differential -935

4/11- calories ???? differential ???
4/12- calories ???? differential ???
4/13 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,344
4/11/13 12:08 A

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4/7 - no tracking
4/8- calories 2 266 differential - 1806
4/9-calories 2 279 differential -269
4/10- calories 2 214 differential -1 521
4/11- calories ???? differential ???
4/12- calories ???? differential ???
4/13 - calories ???? differential ???


"Trust God and buy broccoli."

Author Unknown



 June Minutes: 450
0
27.5
55
82.5
110
ADAPTOR's Photo ADAPTOR Posts: 1,831
4/10/13 1:31 A

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Calorie Range: [1200-1550]

4/7 - calories 1295 differential -895
4/8- calories 935 differential -1036
4/9-calories 1381 differential -601
4/10- calories 1444 differential -662
4/11- calories 1512 differential -562
4/12- calories ???? differential ???
4/13 - calories ???? differential ???


Edited by: ADAPTOR at: 4/12/2013 (11:23)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,344
4/9/13 11:52 P

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4/7 - no tracking
4/8- calories 2 266 differential - 1806
4/9-calories 2 279 differential -269
4/10- calories ???? differential ???
4/11- calories ???? differential ???
4/12- calories ???? differential ???
4/13 - calories ???? differential ???


"Trust God and buy broccoli."

Author Unknown



 June Minutes: 450
0
27.5
55
82.5
110
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
4/9/13 9:20 P

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Calorie Range: 1200-1550

4/7 - calories 1669 differential -827

4/8- calories 1370 differential -1396

4/9- calories 1343 differential -1207

4/10- calories ???? differential ???
4/11- calories ???? differential ???
4/12- calories ???? differential ???
4/13 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
4/9/13 2:00 A

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Calorie Range: [1200-1550]

4/7 - calories 1295 differential -895
4/8- calories 935 differential -1036
4/9-calories ???? differential ???
4/10- calories ???? differential ???
4/11- calories ???? differential ???
4/12- calories ???? differential ???
4/13 - calories ???? differential ???


Edited by: ADAPTOR at: 4/9/2013 (10:15)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,344
4/8/13 10:27 P

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4/7 - no tracking
4/8- calories 2 266 differential - 1806
4/9-calories ???? differential ???
4/10- calories ???? differential ???
4/11- calories ???? differential ???
4/12- calories ???? differential ???
4/13 - calories ???? differential ???


"Trust God and buy broccoli."

Author Unknown



 June Minutes: 450
0
27.5
55
82.5
110
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
4/8/13 10:13 A

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Calorie Range: 1200-1550

4/7 - calories 1669 differential -827
4/8- calories ???? differential ???
4/9-calories ???? differential ???
4/10- calories ???? differential ???
4/11- calories ???? differential ???
4/12- calories ???? differential ???
4/13 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
08ESCAPE's Photo 08ESCAPE SparkPoints: (129,784)
Fitness Minutes: (172,253)
Posts: 2,840
4/8/13 8:07 A

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Calorie Range: [enter your range]

4/7 - calories 1754 differential -285
4/8- calories 1417 differential -1107
4/9-calories ???? differential ???
4/10- calories ???? differential ???
4/11- calories ???? differential ???
4/12- calories ???? differential ???
4/13 - calories ???? differential ???

Edited by: 08ESCAPE at: 4/9/2013 (07:26)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 155.2 
155.2
151.4
147.6
143.8
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
4/8/13 1:59 A

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Calorie Range: [1200-1550]

4/7 - calories 1295 differential -895
4/8- calories ???? differential ???
4/9-calories ???? differential ???
4/10- calories ???? differential ???
4/11- calories ???? differential ???
4/12- calories ???? differential ???
4/13 - calories ???? differential ???



in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
MOTHEPRO's Photo MOTHEPRO SparkPoints: (103,851)
Fitness Minutes: (81,937)
Posts: 4,342
4/7/13 4:22 P

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Calorie Range: [1470 - 1820]

4/7 - calories 1746 differential 1627
4/8- calories 1930 differential 1176
4/9-calories 1772 differential 1506
4/10- calories 1739 differential 1367
4/11- calories 1793 differential 1570
4/12- calories 1770 differential 1241
4/13 - calories 2149 differential 843

Edited by: MOTHEPRO at: 4/13/2013 (21:24)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 287.0 
287
247.75
208.5
169.25
130
CARLYDK85's Photo CARLYDK85 Posts: 99
4/7/13 12:57 P

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Calorie Range: 1200-1550

4/7 - Too many homemade recipes at family gathering. I think I did ok ... ?
4/8 - Didn't track(need to be more diligent with this!)
4/9 - calories 1434 differential 739
4/10 - calories 1644 differential 575
4/11 - calories 1364 differential 718
4/12 - The stress of exams is really not helping me here!
4/13 - calories ???? differential ???


Edited by: CARLYDK85 at: 4/12/2013 (12:03)
 Pounds lost: 24.0 
0
22.5
45
67.5
90
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
4/7/13 12:10 P

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This week I am going to get a handle on nighttime eating. two snacks, one at 4 and one at bedtime.
Calorie Range: [1220-1550]

4/7 - 1,254 calories Differential -1,629
4/8- 1,625 calories Differential -834
4/9- 1,351 calories Differential -1,384
4/10- 1,485 calories Differential -1,537
4/11- 1,723 calories Differential -1,289
4/12- 2,352 calories Differential -403
4/13 - 1,547 calories Differential -1,204

Edited by: MRSKATEDUVALL at: 4/14/2013 (14:10)
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,448)
Fitness Minutes: (147,340)
Posts: 15,584
4/7/13 10:01 A

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Calorie Range: [1300 - 1650]

4/7 - calories 1693 differential 0
4/8 - calories 1359 differential -375
4/9 - calories 1614 differential -163
4/10 - calories 1541 differential -251
4/11 - calories 1774 differential -124
4/12 - calories 1391 differential -249
4/13 - calories 1917 differential 215

Edited by: JOL1KEY2BOL3 at: 4/14/2013 (17:29)
 Pounds lost: 45.3 
0
20
40
60
80
GRANDMAMAOF3's Photo GRANDMAMAOF3 Posts: 3,373
4/7/13 9:35 A

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Calorie range: 1200-1550

4/7- Calories ???? differential- ???
4/8- Calories ???? differential- ???
4/9- calories ???? differential- ???
4/10- calories ???? differential- ???
4-11- calories ???? differential- ???
4/12- calories ???? differential- ???
4/13- calories ???? differential- ???



 current weight: 222.5 
225
202.5
180
157.5
135
LOPEYP's Photo LOPEYP SparkPoints: (192,254)
Fitness Minutes: (166,275)
Posts: 17,981
4/7/13 7:06 A

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It's spring and finally the weather is getting nicer. Are you ready to wear less clothing and put on the dreaded bathing suit??? This challenge will help you get there.

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x26785x35411241

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.

Calorie Range: [enter your range]

4/7 - calories ???? differential ???
4/8- calories ???? differential ???
4/9-calories ???? differential ???
4/10- calories ???? differential ???
4/11- calories ???? differential ???
4/12- calories ???? differential ???
4/13 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.0 
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