Group photo
Author:
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,344
4/6/13 11:16 P

My SparkPage
Send Private Message
Reply
31/3 (thatīs how we write dates in sweden, folks) : no tracking
1/4: eaten 485 consumed 2214 difference -1 729
2/4 eaten 443 consumed 2288 difference -1 845
3/4 eaten 471 consumed 2214 difference -1 866
4/4 eaten 471 consumed 2214 difference -1 866
5/4 eaten 2 230 consumed 2 892 difference -562
6/4 eaten 421 consumed 2214 difference -1 793

Counting calories, the above should mean that I should have lost about 1,5 kilos - but I did lose four so I am of course happy...


"Trust God and buy broccoli."

Author Unknown



 June Minutes: 450
0
27.5
55
82.5
110
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
4/6/13 9:26 P

My SparkPage
Send Private Message
Reply
3/31 - didn't track - gotta quit that.

4/1 - calories 1188 differential -903

4/2- calories 1347 differential -955

4/3- calories 1387 differential -1153

4/4- calories 1330 differential -1366

4/5- calories 1294 differential -1114

4/6 - calories 1247 differential -1161

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
4/6/13 2:53 P

My SparkPage
Send Private Message
Reply
/31 - didn't track - gotta quit that.

4/1 - calories 1188 differential -903

4/2- calories 1347 differential -955

4/3- calories 1387 differential -1153

4/4- calories 1330 differential -1366

4/5- calories 1294 differential -1114

4/6 - calories ???? differential ???


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,344
4/6/13 12:22 A

My SparkPage
Send Private Message
Reply
31/3 (thatīs how we write dates in sweden, folks) : no tracking
1/4: eaten 485 consumed 2214 difference -1 729
2/4 eaten 443 consumed 2288 difference -1 845
3/4 eaten 471 consumed 2214 difference -1 866
4/4 eaten 471 consumed 2214 difference -1 866
5/4 eaten 2 230 consumed 2 892 difference -562
6/4 eaten ? consumed ? difference -?


"Trust God and buy broccoli."

Author Unknown



 June Minutes: 450
0
27.5
55
82.5
110
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,344
4/4/13 10:08 P

My SparkPage
Send Private Message
Reply
31/3 (thatīs how we write dates in sweden, folks) : no tracking
1/4: eaten 485 consumed 2214 difference -1 729
2/4 eaten 443 consumed 2288 difference -1 845
3/4 eaten 471 consumed 2214 difference -1 866
4/4 eaten 471 consumed 2214 difference -1 866
5/4 eaten ? consumed ? difference ?
6/4 eaten ? consumed ? difference -?


"Trust God and buy broccoli."

Author Unknown



 June Minutes: 450
0
27.5
55
82.5
110
GRANDMAMAOF3's Photo GRANDMAMAOF3 Posts: 3,373
4/4/13 10:59 A

My SparkPage
Send Private Message
Reply
1200-1550

3/31- calories 1072 differential- 902
4/1- calories 1235 differential- 739
4/2- calories 1122 differential- 1517
4/3- calories 1279 differential- 963
4/4- calories 1381 differential- 783
4/5- calories 1322 differential- 1340
4/6- calories 1515 differential- 480

Edited by: GRANDMAMAOF3 at: 4/6/2013 (17:58)


 current weight: 222.5 
225
202.5
180
157.5
135
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
4/4/13 8:57 A

My SparkPage
Send Private Message
Reply
3/31 - didn't track - gotta quit that.

4/1 - calories 1188 differential -903

4/2- calories 1347 differential -955

4/3- calories 1387 differential -1153

4/4- calories ???? differential ???

4/5- calories ???? differential ???

4/6 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,344
4/3/13 11:33 P

My SparkPage
Send Private Message
Reply
31/3 (thatīs how we write dates in sweden, folks) : no tracking
1/4: -1 729
2/4 -1 845
3/4 - 1845


"Trust God and buy broccoli."

Author Unknown



 June Minutes: 450
0
27.5
55
82.5
110
CARLYDK85's Photo CARLYDK85 Posts: 99
4/3/13 7:28 P

Send Private Message
Reply
Calorie Range: 1200-1500

3/31 - Didn't track(oops)
4/1 - calories 1388 differential 978
4/2 - calories 1190 differential 983
4/3 - calories 1517 differential 580
4/4 - calories 1324 differential 849
4/5 - Dinner party, lost track
4/6 - Didn't track

Edited by: CARLYDK85 at: 4/6/2013 (14:09)
 Pounds lost: 24.0 
0
22.5
45
67.5
90
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
4/3/13 10:55 A

My SparkPage
Send Private Message
Reply
3/31 - didn't track - gotta quit that.

4/1 - calories 1188 differential -903

4/2- calories 1347 differential -955

4/3- calories ???? differential ???

4/4- calories ???? differential ???

4/5- calories ???? differential ???

4/6 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,344
4/2/13 10:11 P

My SparkPage
Send Private Message
Reply
Going on a fast diet plan starting with four days with less than 500 cal in one meal...

31/3 (thatīs how we write dates in sweden, folks) : no tracking
1/4: -1 729
2/4 -1 845


"Trust God and buy broccoli."

Author Unknown



 June Minutes: 450
0
27.5
55
82.5
110
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
4/1/13 2:38 P

My SparkPage
Send Private Message
Reply
Calorie Range: 1,200 to 1,560]

3/31 -went way over, and stopped tracking. thanks Easter bunny.
4/1 - 1,734 calories Differential -1,335
4/2- 1,284 calories Differential -1,927
4/3- 1,894 calories Differential -894
4/4- 1,240 calories Differential -1,485
4/5- 2,083 calories Differential -840
4/6 - 1,636 calories Differential -1,312.

I was over my calorie range 5 out of 7 days.



Edited by: MRSKATEDUVALL at: 4/7/2013 (04:30)
MOTHEPRO's Photo MOTHEPRO SparkPoints: (103,851)
Fitness Minutes: (81,937)
Posts: 4,342
4/1/13 11:11 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1470 - 1820]

3/31 - calories 1812 differential 937
4/1 - calories 1693 differential 1722
4/2- calories 1739 differential 1396
4/3- calories 1814 differential 1189
4/4- calories 1811 differential 1914
4/5- calories 1819 differential 785
4/6 - calories 1800 differential 1565

Edited by: MOTHEPRO at: 4/6/2013 (21:47)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 287.0 
287
247.75
208.5
169.25
130
08ESCAPE's Photo 08ESCAPE SparkPoints: (129,784)
Fitness Minutes: (172,253)
Posts: 2,840
4/1/13 8:29 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1400-1750]

3/31 - calories 1705 differential -248
4/1 - calories 1384 differential -1326
4/2- calories 1497 differential -915
4/3- calories 1428 differential -1458
4/4- calories 1633 differential -819
4/5- calories 1458 differential -1137
4/6 - calories 1496 differential -653

Edited by: 08ESCAPE at: 4/8/2013 (08:05)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 155.2 
155.2
151.4
147.6
143.8
140
LOPEYP's Photo LOPEYP SparkPoints: (192,237)
Fitness Minutes: (166,275)
Posts: 17,979
3/31/13 7:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon

It's spring and finally the weather is getting nicer. Are you ready to wear less clothing and put on the dreaded bathing suit??? This challenge will help you get there.

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x26785x35411241

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.

Calorie Range: [enter your range]

3/31 - calories ???? differential ???
4/1 - calories ???? differential ???
4/2- calories ???? differential ???
4/3- calories ???? differential ???
4/4- calories ???? differential ???
4/5- calories ???? differential ???
4/6 - calories ???? differential ???




Edited by: LOPEYP at: 3/31/2013 (07:55)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.0 
165
160
155
150
145
Page: 1 of (1)  

Report Innappropriate Post

Other By The Numbers By The Numbers Team Challenges Posts




Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x52762954

Review our Community Guidelines