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ALNEAGLE's Photo ALNEAGLE Posts: 3,163
3/30/13 8:27 P

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Calorie Range: 1250-1500

3/24 - calories 1402 differential -1008
3/25 - calories 1397 differential -1127
3/26- calories 1133 differential -1498
3/27- calories 1066 differential -1359
3/28- calories 1246 differential -1221
3/29- calories 1557 differential -553
3/30 - calories 1311 differential -1167

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
3/28/13 12:29 P

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Calorie Range: 1250-1500

3/24 - calories 1402 differential -1008
3/25 - calories 1397 differential -1127
3/26- calories 1133 differential -1498
3/27- calories 1066 differential -1359
3/28- calories ???? differential ???
3/29- calories ???? differential ???
3/30 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,398
3/28/13 10:45 A

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I'll be gone for about a week. But I'll be back!

 Pounds lost: 45.3 
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40
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80
MOONANDSTARS77 SparkPoints: (1,970)
Fitness Minutes: (2,132)
Posts: 236
3/27/13 9:40 A

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Calorie Range: 1250-1500

3/24 - calories 1687 differential -244
3/25 - calories 3420 differential +1448
3/26- calories 1247 differential -1498
3/27- calories ???? differential ???
3/28- calories ???? differential ???
3/29- calories ???? differential ???
3/30 - calories ???? differential ???


 Pounds lost: 9.0 
0
14
28
42
56
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
3/27/13 9:04 A

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Calorie Range: 1250-1500

3/24 - calories 1402 differential -1008
3/25 - calories 1397 differential -1127
3/26- calories 1133 differential -1498
3/27- calories ???? differential ???
3/28- calories ???? differential ???
3/29- calories ???? differential ???
3/30 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
08ESCAPE's Photo 08ESCAPE SparkPoints: (130,527)
Fitness Minutes: (174,802)
Posts: 2,840
3/27/13 7:57 A

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Calorie Range: [1400-1750]

3/24 - calories 1588 differential -720
3/25 - calories 1398 differential -960
3/26- calories 1448 differential -987
3/27- calories 1527 differential -947
3/28- calories 1529 differential -780
3/29- calories 1536 differential -767
3/30 - calories 1510 differential -879

Edited by: 08ESCAPE at: 4/1/2013 (08:28)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 151.2 
151.2
148.4
145.6
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ALNEAGLE's Photo ALNEAGLE Posts: 3,163
3/26/13 5:59 P

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Calorie Range: 1250-1500

3/24 - calories 1402 differential -1008
3/25 - calories 1397 differential -1127
3/26- calories ???? differential ???
3/27- calories ???? differential ???
3/28- calories ???? differential ???
3/29- calories ???? differential ???
3/30 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
GRANDMAMAOF3's Photo GRANDMAMAOF3 Posts: 3,373
3/24/13 3:06 P

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Calorie Range: 1200-1550

3/24- calories 1349 differential 1059
3/25- calories 1231 differential 761
3/26- calories 1377 differential 1179
3/27- calories 1236 differential 738
3/28- calories 1350 differential 624
3/29- calories 1716 differential 258
3/30- calories 1168 differential 806

Edited by: GRANDMAMAOF3 at: 3/31/2013 (15:30)


 current weight: 222.5 
225
202.5
180
157.5
135
MOTHEPRO's Photo MOTHEPRO SparkPoints: (104,554)
Fitness Minutes: (82,597)
Posts: 4,342
3/24/13 2:28 P

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Calorie Range: [1490 - 1840]

3/24 - calories 1766 differential 1607
3/25 - calories 1952 differential 1228
3/26- calories 1661 differential 870
3/27- calories 1840 differential 1786
3/28- calories 1642 differential 1704
3/29- calories 1684 differential 917
3/30 - calories 1510 differential 1814

Edited by: MOTHEPRO at: 3/30/2013 (22:56)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 296.0 
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254.5
213
171.5
130
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
3/24/13 11:42 A

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Calorie Range: [1,200 to 1,560]

3/24 -1,791 calories Differential -1,170 calories
3/25 - 1,337 calories Differential -1,258calories
3/26- 2,310 calories Differential -997calories
3/27- 1,341 calories Differential -1,919 calories
3/28- 1,494 calories Differential -1,495calories
3/29- 2,581 calories Differential -404 calories
3/30 -1,934 calories Differential -1,106 calories

Edited by: MRSKATEDUVALL at: 3/31/2013 (10:30)
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,398
3/24/13 10:52 A

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Calorie Range: [1300 - 1650]

3/24 - calories 1561 differential -463
3/25 - calories1471 differential -164
3/26- calories 1621 differential 1.8
3/27- calories 1573 differential -120
3/28- calories ???? differential ???
3/29- calories ???? differential ???
3/30 - calories ???? differential ???

Edited by: JOL1KEY2BOL3 at: 3/28/2013 (10:33)
 Pounds lost: 45.3 
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LOPEYP's Photo LOPEYP Posts: 18,483
3/24/13 8:29 A

Community Team Member

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In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x26785x35411241

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.

Calorie Range: [enter your range]

3/24 - calories ???? differential ???
3/25 - calories ???? differential ???
3/26- calories ???? differential ???
3/27- calories ???? differential ???
3/28- calories ???? differential ???
3/29- calories ???? differential ???
3/30 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.8 
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147.35
144.9
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