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MOONANDSTARS77 SparkPoints: (1,970)
Fitness Minutes: (2,132)
Posts: 236
3/23/13 2:23 P

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Calorie Range: [1250 - 1500]

3/17 - calories 1631 differential -354
3/18 - calories 1888 differential -153
3/19- calories 1788 differential -268
3/20- calories 1588 differential -373
3/21- calories 1748 differential -230
3/22- calories 1293differential -711
3/23 - calories ???? differential ???

 Pounds lost: 9.0 
0
14
28
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ALNEAGLE's Photo ALNEAGLE Posts: 3,163
3/23/13 9:23 A

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Calorie Range: [1250 - 1500]

3/17 - didn't track Sunday
3/18 - calories 1317 differential -1562
3/19- calories 1258 differential -1145
3/20- calories 1292 differential -1614
3/21- calories 1226 differential -1589
3/22- calories 1320 differential -1362
3/23 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
3/22/13 10:00 A

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Calorie Range: [1250 - 1500]

3/17 - didn't track Sunday
3/18 - calories 1317 differential -1562
3/19- calories 1258 differential -1145
3/20- calories 1292 differential -1614
3/21- calories 1226 differential -1589
3/22- calories ???? differential ???
3/23 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
3/21/13 9:10 A

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Calorie Range: [1250 - 1500]

3/17 - didn't track Sunday
3/18 - calories 1317 differential -1562
3/19- calories 1258 differential -1145
3/20- calories 1292 differential -1614
3/21- calories ???? differential ???
3/22- calories ???? differential ???
3/23 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
08ESCAPE's Photo 08ESCAPE SparkPoints: (130,504)
Fitness Minutes: (174,713)
Posts: 2,840
3/18/13 8:14 A

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Calorie Range: [1400-1750]

3/17 - calories 1535 differential -752
3/18 - calories 1420 differential -1075
3/19- calories 1497 differential -1023
3/20- calories 1501 differential -784
3/21- calories 1363 differential -798
3/22- calories 1511 differential -1139
3/23 - calories 1269 differential -719

Edited by: 08ESCAPE at: 3/27/2013 (07:58)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 151.2 
151.2
148.4
145.6
142.8
140
GRANDMAMAOF3's Photo GRANDMAMAOF3 Posts: 3,373
3/17/13 5:12 P

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Calorie Range: 1200-1550

3/17- calories 909 differential 1065
3/18- calories 1423 differential 551
3/19- calories 1213 differential 1334
3/20- calories 1053 differential 921
3/21- calories 1425 differential 927
3/22- calories 1047 differential 927
3/23- calories 1475 differential 499

Edited by: GRANDMAMAOF3 at: 3/23/2013 (18:12)


 current weight: 222.5 
225
202.5
180
157.5
135
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
3/17/13 11:47 A

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Calorie Range: [1,200- 1,560]

3/17 - 1,481 calories Differential -1,582.
3/18 - 1,458 calories Differential -1,442
3/19- 2,118 calories Differential -740
3/20- 1,743 calories Differential -1,184
3/21- 2,158 calories Differential -685
3/22- 1,574 calories Differential -1,181
3/23 - 1,517 calories Differential -1,485

total for the week:

Edited by: MRSKATEDUVALL at: 3/24/2013 (11:37)
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,396
3/17/13 10:03 A

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Calorie Range: [1300-1650]

3/17 - calories 1735 differential 13.1
3/18 - calories 2186 differential 386
3/19- calories 1655 differential -165
3/20- calories 1462 differential -408
3/21- calories 1453 differential -275
3/22- calories 1613 differential -134
3/23 - calories 2470 differential 542

Edited by: JOL1KEY2BOL3 at: 3/24/2013 (10:51)
 Pounds lost: 45.3 
0
20
40
60
80
LOPEYP's Photo LOPEYP Posts: 18,482
3/17/13 8:02 A

Community Team Member

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In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.

Calorie Range: [enter your range]

3/17 - calories ???? differential ???
3/18 - calories ???? differential ???
3/19- calories ???? differential ???
3/20- calories ???? differential ???
3/21- calories ???? differential ???
3/22- calories ???? differential ???
3/23 - calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.8 
149.8
147.35
144.9
142.45
140
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