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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
2/27/13 11:39 A

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Calorie Range: [1,220- 1,570]

2/24 - 2,814 calories Differential 119
2/25 - 1,664 calories Differential -1,081
2/26- 1,712 calories Differential -1,395
2/27- 1,913 calories Differential -1,745
2/28- 1,804 calories Differential -1,014
3/01- 2,045 calories Differential -757
3/02 - 1,444 calories Differential -1,561calories

Edited by: MRSKATEDUVALL at: 3/2/2013 (23:02)
_VALEO_'s Photo _VALEO_ SparkPoints: (94,400)
Fitness Minutes: (89,681)
Posts: 12,433
2/25/13 4:12 P

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Calorie Range: [1,350 - 1,700]

2/24 - calories 1,270 differential -417
2/25 - calories 1,565 differential -1,720
2/26- calories ???? differential ???
2/27- calories ???? differential ???
2/28- calories ???? differential ???
3/01- calories ???? differential ???
3/02 - calories ???? differential ???
Total: 2,137

12/12 - 12/22: Total: -4,229
12/23 - 12/29: Total: -5,198
12/30 - 01/05: Total: -6,575 (fitbit: -5,718)
01/06 - 01/12: Total: -5,144 (fitbit: -3,692)
01/13 - 01/19: Total: -5,564 (fitbit: -4,139)
01/20 - 01/26: Total: -5,422 (fitbit: -5,112)
01/27 - 02/02: Total: -2,999 (fitbit: -3,342)
02/03 - 02/09: Total: -7,716 (fitbit: -5,537)
02/17 - 02/23: Total: -7,017 (fitbit: -6277)

Edited by: _VALEO_ at: 2/25/2013 (16:13)
Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



 current weight: 156.0 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,319
2/25/13 9:35 A

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Calorie Range: [1300-1650]

2/24 - calories 1535 differential -349
2/25 - calories 1450 differential -108
2/26- calories 1566 differential -211
2/27- calories 1579 differential -603
2/28- calories 1512 differential -141
3/01- calories 1554 differential -319
3/02 - calories 2250 differential +538

Edited by: JOL1KEY2BOL3 at: 3/3/2013 (10:47)
 Pounds lost: 45.3 
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08ESCAPE's Photo 08ESCAPE SparkPoints: (130,150)
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2/25/13 7:39 A

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Calorie Range: [1400-1750]

2/24 - calories 1316 differential -1024
2/25 - calories 1442 differential -906
2/26- calories 1500 differential -931
2/27- calories 1455 differential -682
2/28- calories 1529 differential -756
3/01- calories 1405 differential -932
3/02 - calories 1492 differential -709

Edited by: 08ESCAPE at: 3/4/2013 (07:59)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 154.2 
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_VALEO_'s Photo _VALEO_ SparkPoints: (94,400)
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2/24/13 10:29 P

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Diane aka LOPEYP is away from home and asked me to post it.
Please use this new thread to track your calorie differential!

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



 current weight: 156.0 
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_VALEO_'s Photo _VALEO_ SparkPoints: (94,400)
Fitness Minutes: (89,681)
Posts: 12,433
2/24/13 10:27 P

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In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x35411
241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.

Calorie Range: [enter your range]

2/24 - calories ???? differential ???
2/25 - calories ???? differential ???
2/26- calories ???? differential ???
2/27- calories ???? differential ???
2/28- calories ???? differential ???
3/01- calories ???? differential ???
3/02 - calories ???? differential ???

Edited by: _VALEO_ at: 2/24/2013 (22:28)
Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



 current weight: 156.0 
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