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LOPEYP's Photo LOPEYP Posts: 18,486
2/24/13 5:33 A

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Joli
You can post how ever you want. Some people do a new post each day for the sparkpoints.

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.8 
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_VALEO_'s Photo _VALEO_ SparkPoints: (94,400)
Fitness Minutes: (89,681)
Posts: 12,433
2/20/13 5:33 P

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Calorie Range: [1,350 - 1,700]

2/17 - calories 1,522 differential -1,125
2/18 - calories 1,244 differential -696
2/19- calories 1,261 differential -904
2/20- calories 1,592 differential -760
2/21- calories 1,464 differential -1,110
2/22- calories 1,639 differential -1,280
2/23 - calories 1,932 differential -1,442
Total: 7,017 (fitbit: -6277)

12/12 - 12/22: Total: -4,229
12/23 - 12/29: Total: -5,198
12/30 - 01/05: Total: -6,575 (fitbit: -5,718)
01/06 - 01/12: Total: -5,144 (fitbit: -3,692)
01/13 - 01/19: Total: -5,564 (fitbit: -4,139)
01/20 - 01/26: Total: -5,422 (fitbit: -5,112)
01/27 - 02/02: Total: -2,999 (fitbit: -3,342)
02/03 - 02/09: Total: -7,716 (fitbit: -5,537)

Edited by: _VALEO_ at: 2/24/2013 (09:57)
Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



 current weight: 156.0 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,398
2/19/13 8:25 A

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Should we copy each day to a new post or just edit in the same post? I just edited in my first post for this week for now.

 Pounds lost: 45.3 
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08ESCAPE's Photo 08ESCAPE SparkPoints: (130,612)
Fitness Minutes: (175,087)
Posts: 2,840
2/19/13 7:43 A

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Calorie Range: [1400-1750]

2/17 - calories 1413 differential -818
2/18 - calories 1478 differential -464
2/19- calories 1425 differential -891
2/20- calories 1509 differential -938
2/21- calories 1507 differential -792
2/22- calories 1492 differential -1137
2/23 - calories 1518 differential -598

Edited by: 08ESCAPE at: 2/25/2013 (07:38)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 149.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,398
2/18/13 10:49 P

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I am striving for my first 3500 calorie deficit!

Calorie Range: [1300 -1650]

2/17 - calories 2198 differential -248 (Lots of snowshoeing this day)
2/18 - calories 1515 differential -231
2/19- calories1793 differential -117
2/20- calories 1563 differential -181
2/21- calories 1520 differential -310
2/22- calories 1566 differential -357
2/23 - calories 2079 differential +331

Total = -1112

Edited by: JOL1KEY2BOL3 at: 2/24/2013 (20:48)
 Pounds lost: 45.3 
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
2/18/13 9:35 P

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Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.

Calorie Range: [1220 to 1560

2/17 - 3,215 calories Differential +379
2/18 - 1,100 Differential -1,799
2/19- calories ???? differential ???
2/20- calories ???? differential ???
2/21- calories ???? differential ???
2/22- calories ???? differential ???
2/23 - calories ???? differential ???


Edited by: MRSKATEDUVALL at: 2/19/2013 (09:16)
LOPEYP's Photo LOPEYP Posts: 18,486
2/17/13 7:59 A

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In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.

Calorie Range: [enter your range]

2/17 - calories ???? differential ???
2/18 - calories ???? differential ???
2/19- calories ???? differential ???
2/20- calories ???? differential ???
2/21- calories ???? differential ???
2/22- calories ???? differential ???
2/23 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.8 
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