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FRAUSKO's Photo FRAUSKO SparkPoints: (0)
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12/30/14 1:52 A

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Lots of useful tools here. Thanks for sharing. emoticon

 Pounds lost: 3.2 
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JAMER123's Photo JAMER123 Posts: 44,197
12/29/14 10:39 P

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Behavior experts say that it takes about one month to form a new habit, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your New Year's resolutions and achieve long-term success. Here are 31 daily tips that will help you do exactly that.

Download (need a pdf reader)
www.sparkpeople.com/resource/calenda
r_
2007-01.pdf


**OR**

Read it here:

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=746


Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
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