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WOLFCATHY's Photo WOLFCATHY Posts: 24
2/28/10 9:13 P

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Starting weight on 2/1/2010 – 299.8
2/08/2010 weigh-in; 297.4 - 2.4
2/15/2010 weigh-in; 296.8 - 3.0
2/22/2010 weigh-in; 293.5 - 6.3
3/1/2010 weigh-in;

Did you stay in your calorie range (1,980 - 2,330)? Earn up to 10 pts per day.
***************
MONDAY 10 points
TUESDAY 10 points
WEDNESDAY 10 points
THURSDAY 10 points
FRIDAY 10 points
SATURDAY 10 points My Journal does not show it. My husband and I had a snack last night so that I would make it and we can remember what it was. They say the mind id the first thing to go =)
SUNDAY NO

Did you drink at least 8 cups of water?
***************
MONDAY 10 points
TUESDAY 10 points
WEDNESDAY 10 points
THURSDAY 10 points
FRIDAY 10- points
SATURDAY 10 points
SUNDAY 10 points

Did you eat more than 5 servings of F/V each day?
***************
MONDAY 10 points
TUESDAY 10 points
WEDNESDAY NO
THURSDAY 10 points
FRIDAY 10 points
SATURDAY 10 points
SUNDAY NO

Did you achieve your personal goal
(getting 8 hours of sleep )?
***************
MONDAY 10 points
TUESDAY NO
WEDNESDAY 10 points
THURSDAY 10 points
FRIDAY NO
SATURDAY 10 points
SUNDAY 10 points
For Fitness: Iditarod challenge, pt 4
2/ 22–
2/ 23- 20 minutes – 10 points
2/24 -
2/25 –20 minutes – 10 points
2/26 - 20 minutes – 10 points
2/27 – 35 minutes = 17.5 points
2/28 – 45 minutes – 22.5 points

Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts posted wed, thurs, fri, sat, sunday
wk 2 __ pts did not know week two had the same goals, my bad =)
wk 3 _50_ pts posted Monday, tues , thurs, fri , saturday
wk 4 _50_ pts Monday, Tuesday, Wednesday, Saturday, Sunday

TOTAL week 1 50 week 3 50


****************************************
Weekly Totals - (including bonus points)

wk 1 _305_ pts
wk 2 _370_ pts
wk 3 778 pts
wk 4 _350_ pts

TOTAL EARNED POINTS TO DATE: 1803

I can not remember if there was a bonus for this week and could not find a post. I will check in tomorrow with my final weigh in. Thank you all for a great month


 current weight: 267.5 
315
303.125
291.25
279.375
267.5
ACURLEY42281's Photo ACURLEY42281 Posts: 129
2/27/10 9:02 P

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Starting weight on 2/1/2010 – 187
2/08/2010 weigh-in; 184
2/15/2010 weigh-in; 183
2/22/2010 weigh-in; 180
3/1/2010 weigh-in;
Lbs lost: wk1: 3lbs WK2: 1lb wk3: 3lbs Total: 7lbs

Wk 1 - February 1st to 7th -3lbs
Wk 2 - February 8th to 14th -1lbs
Wk 3 - February 15th to 21st -3lbs
wk 4- February 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _10_ pts
TUESDAY 0__ pts
WEDNESDAY _0_ pts
THURSDAY 0__ pts
FRIDAY 10__ pts
SATURDAY 10__ pts
SUNDAY __ pts
Week one: 70pts wk 2: 30pts wk3: 70


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY _0_pts
THURSDAY _0_ pts
FRIDAY _10_ pts
SATURDAY _10_ pts
SUNDAY __ pts
Week one: 70pts wk2; 70pts wk3: 70pts

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY _0_ pts
THURSDAY _0_ pts
FRIDAY 0__ pts
SATURDAY _10_ pts
SUNDAY __ pts
Week one: 40pts wk2: 50pts wk3:40pts

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _20_ pts 45min cardio
TUESDAY _0_ pts
WEDNESDAY _0_ pts
THURSDAY _0_ pts
FRIDAY 20__ pts 45min cardio
SATURDAY 0__ pts
SUNDAY __ pts
Week one: 170pts wk2: 240pts wk3: 165


Did you achieve your personal goal
(getting 8 hours of sleep )?
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _0_ pts
TUESDAY 0__ pts
WEDNESDAY _10_ pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY10_ pts
SUNDAY __ pts
Week one: 40pts wk2: 20pts wk3: 50pts


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts
wk 2 _50_ pts
wk 3 _50_ pts
wk 4 _50_ pts

TOTAL __200__

****************************************
Weekly Totals - (including bonus points)

wk 1 440pts
wk 2 460 pts
wk 3 _445_ pts
wk 4 __ pts

TOTAL EARNED POINTS TO DATE: 1555


 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
WOLFCATHY's Photo WOLFCATHY Posts: 24
2/27/10 8:26 P

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Starting weight on 2/1/2010 – 299.8
2/08/2010 weigh-in; 297.4 - 2.4
2/15/2010 weigh-in; 296.8 - 3.0
2/22/2010 weigh-in; 293.5 - 6.3
3/1/2010 weigh-in;

Did you stay in your calorie range (1,980 - 2,330)? Earn up to 10 pts per day.
***************
MONDAY 10 points
TUESDAY 10 points
WEDNESDAY 10 points
THURSDAY 10 points
FRIDAY 10 points
SATURDAY
SUNDAY

Did you drink at least 8 cups of water?
***************
MONDAY 10 points
TUESDAY 10 points
WEDNESDAY 10 points
THURSDAY 10 points
FRIDAY 10- points
SATURDAY 10 points
SUNDAY

Did you eat more than 5 servings of F/V each day?
***************
MONDAY 10 points
TUESDAY 10 points
WEDNESDAY NO
THURSDAY 10 points
FRIDAY 10 points
SATURDAY 10 points
SUNDAY

Did you achieve your personal goal
(getting 8 hours of sleep )?
***************
MONDAY 10 points
TUESDAY NO
WEDNESDAY 10 points
THURSDAY 10 points
FRIDAY NO
SATURDAY 10 points
SUNDAY
For Fitness: Iditarod challenge, pt 4
2/ 22–
2/ 23- 20 minutes – 10 points
2/24 -
2/25 –20 minutes – 10 points
2/26 - 20 minutes – 10 points
2/27 – 35 minutes = 17.5 points
2/28 -

Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts posted wed, thurs, fri, sat, sunday
wk 2 __ pts did not know week two had the same goals, my bad =)
wk 3 _50_ pts posted Monday, tues , thurs, fri , saturday
wk 4 __ pts Monday, Tuesday, Wednesday, Saturday

TOTAL week 1 50 week 3 50


****************************************
Weekly Totals - (including bonus points)

wk 1 _305_ pts
wk 2 _370_ pts
wk 3 778 pts
wk 4 __ pts

TOTAL EARNED POINTS TO DATE: 1453


 current weight: 267.5 
315
303.125
291.25
279.375
267.5
ACURLEY42281's Photo ACURLEY42281 Posts: 129
2/26/10 9:09 P

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Starting weight on 2/1/2010 – 187
2/08/2010 weigh-in; 184
2/15/2010 weigh-in; 183
2/22/2010 weigh-in; 180
3/1/2010 weigh-in;
Lbs lost: wk1: 3lbs WK2: 1lb wk3: 3lbs Total: 7lbs

Wk 1 - February 1st to 7th -3lbs
Wk 2 - February 8th to 14th -1lbs
Wk 3 - February 15th to 21st -3lbs
wk 4- February 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _10_ pts
TUESDAY 0__ pts
WEDNESDAY _0_ pts
THURSDAY 0__ pts
FRIDAY 10__ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 70pts wk 2: 30pts wk3: 70


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY _0_pts
THURSDAY _0_ pts
FRIDAY _10_ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 70pts wk2; 70pts wk3: 70pts

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY _0_ pts
THURSDAY _0_ pts
FRIDAY 0__ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 40pts wk2: 50pts wk3:40pts

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _20_ pts 45min cardio
TUESDAY _0_ pts
WEDNESDAY _0_ pts
THURSDAY _0_ pts
FRIDAY 20__ pts 45min cardio
SATURDAY __ pts
SUNDAY __ pts
Week one: 170pts wk2: 240pts wk3: 165


Did you achieve your personal goal
(getting 8 hours of sleep )?
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _0_ pts
TUESDAY 0__ pts
WEDNESDAY _10_ pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY_ pts
SUNDAY __ pts
Week one: 40pts wk2: 20pts wk3: 50pts


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts
wk 2 _50_ pts
wk 3 _50_ pts
wk 4 __ pts

TOTAL 150____

****************************************
Weekly Totals - (including bonus points)

wk 1 440pts
wk 2 460 pts
wk 3 _445_ pts
wk 4 __ pts

TOTAL EARNED POINTS TO DATE: 1465




 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
FRAUSKO's Photo FRAUSKO SparkPoints: (0)
Fitness Minutes: (11,019)
Posts: 679
2/26/10 10:34 A

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Week 4 FEB. 22-27 (Monday-Sunday)
MY STARTING WEIGHT 2/1/10 220.6

Did you stay in your calorie range (1270-1620) 10pts
*********************************
Mon no
Tues-no (under)
Wed no
Thur-yes 10 pt
Fri-
Sat-
Sun-

*********************************
Did you drink at least 8 cups of water? 10 pts
*********************************
Mon-yes 10 pts
Tues-yes 10 pts
Wed -no
Thurs-yes 10 pts
Fri-
Sat-
Sun-


*********************************
Did you eat more than 5 servings of F/V? 10 pts
*********************************
Mon -yes 10 pts
Tues-yes 10 pts
Wed-no
Thur-yes 10 pts
Fri-
Sat-
Sun-

*********************************
How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
*********************************
Mon-0
Tues0
Wed-0
Thur-
Fri-
Sat-
Sun-

*********************************
Did you achieve your personal goal?
(Remember my meds and vits)
*********************************
Mon-yes 10 pts
Tues-yes 10 pts
Wed-yes 10 pts
Thur-yes 10 pts
Fri-
Sat-
Sun-y

*********************************
50 Bonus Points if you were able to post at least 5 days:
*********************************
Mon-yes
Tues-yes
Wed-yes
Thurs-yes
Fri-yes
Sat-
Sun-

Weekly Running Total (incl. bonus)

Week 1 290 pts
Week 2
Week 3 150 pts
Week 4
Total Points

Weight change (Mon.) 0 start
Week 1 217.2 down 3.4
Week 2 219.2 up 2
Week 3 220.2 up 1.2
Week 4


 Pounds lost: 3.2 
0
25
50
75
100
TESSAZERTS's Photo TESSAZERTS Posts: 29
2/25/10 11:32 P

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Week 4 FEB. 22-28 (Monday-Sunday)

Did you stay in your calorie range (1510-1860)?
10 pts
*********************************
Mon- yes (10 pts)
Tues- yes (10 pts)
Wed– no (under)
Thur- no (over)
Fri-
Sat-
Sun-
****************************************
******
Did you drink at least 8 cups of water? 10 pts
****************************************
******
Mon- yes (10 pts)
Tues- yes (10 pts)
Wed - no
Thur- no
Fri-
Sat-
Sun-
****************************************
********
Did you eat more than 5 servings of F/V? 10 pts
****************************************
********
Mon- yes (10 pts)
Tues- yes (10 pts)
Wed- no
Thur- yes (10 pts)
Fri-
Sat-
Sun-
****************************************
*********
How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
****************************************
*********
Mon- 0 min
Tues- 60 min (30 pts)
Wed - 0 min
Thur- 0 min
Fri-
Sat-
Sun-
****************************************
************
Did you achieve your personal goal (Walk or run w/ the dogs every day weather allows)? 10 pts
****************************************
************
Mon- no another 13 hr day
Tues- no
Wed- no
Thur- no 13 hr day
Fri-
Sat-
Sun-
****************************************
************
50 Bonus Points if you were able to post at least 5 days:
****************************************
***********50 pts

Weekly Running Total (incl. bonus)

Week 1: 242.5
Week 2: 305
Week 3: 350
Week 4
Total Points


ACURLEY42281's Photo ACURLEY42281 Posts: 129
2/25/10 11:19 P

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Starting weight on 2/1/2010 – 187
2/08/2010 weigh-in; 184
2/15/2010 weigh-in; 183
2/22/2010 weigh-in; 180
3/1/2010 weigh-in;
Lbs lost: wk1: 3lbs WK2: 1lb wk3: 3lbs Total: 7lbs

Wk 1 - February 1st to 7th -3lbs
Wk 2 - February 8th to 14th -1lbs
Wk 3 - February 15th to 21st -3lbs
wk 4- February 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _10_ pts
TUESDAY 0__ pts
WEDNESDAY _0_ pts
THURSDAY 0__ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 70pts wk 2: 30pts wk3: 70


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY _0_pts
THURSDAY _0_ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 70pts wk2; 70pts wk3: 70pts

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY _0_ pts
THURSDAY _0_ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 40pts wk2: 50pts wk3:40pts

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _20_ pts 45min cardio
TUESDAY _0_ pts
WEDNESDAY _0_ pts
THURSDAY _0_ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 170pts wk2: 240pts wk3: 165


Did you achieve your personal goal
(getting 8 hours of sleep )?
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _0_ pts
TUESDAY 0__ pts
WEDNESDAY _10_ pts
THURSDAY _10_ pts
FRIDAY __ pts
SATURDAY_ pts
SUNDAY __ pts
Week one: 40pts wk2: 20pts wk3: 50pts


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts
wk 2 _50_ pts
wk 3 _50_ pts
wk 4 __ pts

TOTAL 150____

****************************************
Weekly Totals - (including bonus points)

wk 1 440pts
wk 2 460 pts
wk 3 _445_ pts
wk 4 __ pts

TOTAL EARNED POINTS TO DATE: 1415


 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
TESSAZERTS's Photo TESSAZERTS Posts: 29
2/24/10 11:11 P

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Week 4 FEB. 22-28 (Monday-Sunday)

Did you stay in your calorie range (1510-1860)?
10 pts
*********************************
Mon- yes (10 pts)
Tues- yes (10 pts)
Wed– no (under)
Thur-
Fri-
Sat-
Sun-
****************************************
******
Did you drink at least 8 cups of water? 10 pts
****************************************
******
Mon- yes (10 pts)
Tues- yes (10 pts)
Wed - no
Thur-
Fri-
Sat-
Sun-
****************************************
********
Did you eat more than 5 servings of F/V? 10 pts
****************************************
********
Mon- yes (10 pts)
Tues- yes (10 pts)
Wed- no
Thur-
Fri-
Sat-
Sun-
****************************************
*********
How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
****************************************
*********
Mon- 0 min
Tues- 60 min (30 pts)
Wed - 0 min
Thur-
Fri-
Sat-
Sun-
****************************************
************
Did you achieve your personal goal (Walk or run w/ the dogs every day weather allows)? 10 pts
****************************************
************
Mon- no another 13 hr day
Tues- no
Wed- no
Thur-
Fri-
Sat-
Sun-
****************************************
************
50 Bonus Points if you were able to post at least 5 days:
****************************************
***********50 pts

Weekly Running Total (incl. bonus)

Week 1: 242.5
Week 2: 305
Week 3: 350
Week 4
Total Points

ACURLEY42281's Photo ACURLEY42281 Posts: 129
2/24/10 9:52 P

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tue, wed, and thur. im down in Illinois(driving 10+hours tue and thur) for my grandmas funeral. Been hard to keep up with diet and exercise. but will get back on track friday!


Starting weight on 2/1/2010 – 187
2/08/2010 weigh-in; 184
2/15/2010 weigh-in; 183
2/22/2010 weigh-in; 180
3/1/2010 weigh-in;
Lbs lost: wk1: 3lbs WK2: 1lb wk3: 3lbs Total: 7lbs

Wk 1 - February 1st to 7th -3lbs
Wk 2 - February 8th to 14th -1lbs
Wk 3 - February 15th to 21st -3lbs
wk 4- February 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY _0_ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 70pts wk 2: 30pts wk3: 70


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY _0_pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 70pts wk2; 70pts wk3: 70pts

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY _0_ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 40pts wk2: 50pts wk3:40pts

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _20_ pts 45min cardio
TUESDAY _0_ pts
WEDNESDAY _0_ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 170pts wk2: 240pts wk3: 165


Did you achieve your personal goal
(getting 8 hours of sleep )?
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _0_ pts
TUESDAY _0_ pts
WEDNESDAY 10__ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY_ pts
SUNDAY __ pts
Week one: 40pts wk2: 20pts wk3: 50pts


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts
wk 2 _50_ pts
wk 3 _50_ pts
wk 4 __ pts

TOTAL 150____

****************************************
Weekly Totals - (including bonus points)

wk 1 440pts
wk 2 460 pts
wk 3 _445_ pts
wk 4 __ pts

TOTAL EARNED POINTS TO DATE: 1405




 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
WOLFCATHY's Photo WOLFCATHY Posts: 24
2/24/10 8:13 P

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Starting weight on 2/1/2010 – 299.8
2/08/2010 weigh-in; 297.4 - 2.4
2/15/2010 weigh-in; 296.8 - 3.0
2/22/2010 weigh-in; 293.5 - 6.3
3/1/2010 weigh-in;

Did you stay in your calorie range (1,980 - 2,330)? Earn up to 10 pts per day.
***************
MONDAY 10 points
TUESDAY 10 points
WEDNESDAY 10 points
THURSDAY
FRIDAY
SATURDAY
SUNDAY

Did you drink at least 8 cups of water?
***************
MONDAY 10 points
TUESDAY 10 points
WEDNESDAY 10 points
THURSDAY
FRIDAY
SATURDAY
SUNDAY

Did you eat more than 5 servings of F/V each day?
***************
MONDAY 10 points
TUESDAY 10 points
WEDNESDAY NO
THURSDAY
FRIDAY
SATURDAY
SUNDAY 10 points

Did you achieve your personal goal
(getting 8 hours of sleep )?
***************
MONDAY 10 points
TUESDAY NO
WEDNESDAY 10 points
THURSDAY
FRIDAY
SATURDAY
SUNDAY
For Fitness: Iditarod challenge, pt 4
2/ 22–
2/ 23- 20 minutes – 10 points
2/24 -
2/25 –
2/26 -
2/27 -
2/28 -

Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts posted wed, thurs, fri, sat, sunday
wk 2 __ pts did not know week two had the same goals, my bad =)
wk 3 _50_ pts posted Monday, tues , thurs, fri , saturday
wk 4 __ pts Monday, Tuesday, wednesday

TOTAL week 1 50 week 3 50


****************************************
Weekly Totals - (including bonus points)

wk 1 _305_ pts
wk 2 _370_ pts
wk 3 778 pts
wk 4 __ pts

TOTAL EARNED POINTS TO DATE: 1453


 current weight: 267.5 
315
303.125
291.25
279.375
267.5
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,239
2/24/10 7:33 A

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Week 4 FEB. 22-28 (Monday-Sunday)
Starting weight - ?

Did you stay in your calorie range (1440-1790))?
10 pts
*********************************
Mon - 10
Tue - 10
Wed –10
Thu -10
Fri -10
Sat -10
Sun -10
****************************************
******
Did you drink at least 8 cups of water? 10 pts
****************************************
******
Mon - 10
Tue - 10
Wed –10
Thu -0
Fri -10
Sat -0
Sun -10
****************************************
********
Did you eat more than 5 servings of F/V? 10 pts
****************************************
********
Mon - 0
Tue - 0
Wed –0
Thu -10
Fri -0
Sat -10
Sun -10
****************************************
*********
How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
****************************************
*********
Mon - 15
Tue - 15
Wed – 30-feight day at work
Thu - 35-bowling
Fri - 0
Sat -20
Sun -15
****************************************
************
Did you achieve your personal goal (stay in my calorie range)? 10 pts
****************************************
************
Mon - 10
Tue - 10
Wed –10
Thu -10
Fri -10
Sat -0
Sun -10
****************************************
************
50 Bonus Points if you were able to post at least 5 days:
****************************************
Total points-390-still lacking exercise and f and vegies emoticon

Edited by: CAPTAINMORGAN2 at: 2/28/2010 (23:44)
 Pounds lost: 24.0 
0
7.5
15
22.5
30
TESSAZERTS's Photo TESSAZERTS Posts: 29
2/23/10 11:17 P

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Week 4 FEB. 22-28 (Monday-Sunday)

Did you stay in your calorie range (1510-1860)?
10 pts
*********************************
Mon- yes (10 pts)
Tues- yes (10 pts)
Wed–
Thur-
Fri-
Sat-
Sun-
****************************************
******
Did you drink at least 8 cups of water? 10 pts
****************************************
******
Mon- yes (10 pts)
Tues- yes (10 pts)
Wed -
Thur-
Fri-
Sat-
Sun-
****************************************
********
Did you eat more than 5 servings of F/V? 10 pts
****************************************
********
Mon- yes (10 pts)
Tues- yes (10 pts)
Wed-
Thur-
Fri-
Sat-
Sun-
****************************************
*********
How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
****************************************
*********
Mon- 0 min
Tues- 60 min (30 pts)
Wed -
Thur-
Fri-
Sat-
Sun-
****************************************
************
Did you achieve your personal goal (Walk or run w/ the dogs every day weather allows)? 10 pts
****************************************
************
Mon- no another 13 hr day
Tues- no
Wed-
Thur-
Fri-
Sat-
Sun-
****************************************
************
50 Bonus Points if you were able to post at least 5 days:
****************************************
***********50 pts

Weekly Running Total (incl. bonus)

Week 1: 242.5
Week 2: 305
Week 3: 350
Week 4
Total Points

Edited by: TESSAZERTS at: 2/24/2010 (23:12)
WOLFCATHY's Photo WOLFCATHY Posts: 24
2/23/10 9:21 P

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I picked up Cuties today at Target. They are on sale for 4.99 a box. Oh are they good.

Starting weight on 2/1/2010 – 299.8
2/08/2010 weigh-in; 297.4 - 2.4
2/15/2010 weigh-in; 296.8 - 3.0
2/22/2010 weigh-in; 293.5 - 6.3
3/1/2010 weigh-in;

Did you stay in your calorie range (1,980 - 2,330)? Earn up to 10 pts per day.
***************
MONDAY 10 points
TUESDAY 10 points
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

Did you drink at least 8 cups of water?
***************
MONDAY 10 points
TUESDAY 10 points
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

Did you eat more than 5 servings of F/V each day?
***************
MONDAY 10 points
TUESDAY 10 points
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

Did you achieve your personal goal
(getting 8 hours of sleep )?
***************
MONDAY 10 points
TUESDAY NO
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
For Fitness: Iditarod challenge, pt 4
2/ 22–
2/ 23- 20 minutes – 10 points
2/24 -
2/25 –
2/26 -
2/27 -
2/28 -

Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts posted wed, thurs, fri, sat, sunday
wk 2 __ pts did not know week two had the same goals, my bad =)
wk 3 _50_ pts posted Monday, tues , thurs, fri , saturday
wk 4 __ pts Monday, Tuesday

TOTAL week 1 50 week 3 50


****************************************
Weekly Totals - (including bonus points)

wk 1 _305_ pts
wk 2 _370_ pts
wk 3 778 pts
wk 4 __ pts

TOTAL EARNED POINTS TO DATE: 1453


 current weight: 267.5 
315
303.125
291.25
279.375
267.5
CLARINDADODSON's Photo CLARINDADODSON Posts: 49
2/23/10 12:18 A

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Week 4 FEB. 22-28 (Monday-Sunday)
MY STARTING WEIGHT 158.5.

Did you stay in your calorie range (1250-1500) 10pts
*********************************
Mon - 0
Tues- 0
Wed – 0
Thur- 10
Fri- 10
Sat- 10
Sun- 10

*********************************
Did you drink at least 8 cups of water? 10 pts
*********************************
Mon- 10
Tues- 10
Wed - 10
Thur- 10
Fri- 10
Sat- 10
Sun- 10

*********************************
Did you eat more than 5 servings of F/V? 10 pts
*********************************
Mon - 0
Tues- 0
Wed- 0
Thur- 10
Fri- 0
Sat- 10
Sun- 10

*********************************
How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
*********************************
Mon- 25
Tues- 45
Wed- 30
Thur- 45
Fri- 30
Sat- 60
Sun- 0

*********************************
Did you achieve your personal goal (journaling)? 10pts
*********************************
Mon- 10
Tues- 10
Wed- 10
Thur- 10
Fri- 0
Sat- 10
Sun- 0

*********************************
50 Bonus Points if you were able to post at least 5 days: 50
*********************************

Weekly Running Total (incl. bonus)

Week 1- 310
Week 2- 260
Week 3- 305
Week 4- 475
Total Points- 1350

Weight change (Mon.) 0 start
Week 1- -.5
Week 2- 0
Week 3- -2.5
Week 4-

Edited by: CLARINDADODSON at: 3/1/2010 (00:31)
 Pounds lost: 14.6 
0
8.25
16.5
24.75
33
TESSAZERTS's Photo TESSAZERTS Posts: 29
2/22/10 11:41 P

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Week 4 FEB. 22-28 (Monday-Sunday)

Did you stay in your calorie range (1510-1860)?
10 pts
*********************************
Mon- yes (10 pts)
Tues-
Wed–
Thur-
Fri-
Sat-
Sun-
****************************************
******
Did you drink at least 8 cups of water? 10 pts
****************************************
******
Mon- yes (10 pts)
Tues-
Wed -
Thur-
Fri-
Sat-
Sun-
****************************************
********
Did you eat more than 5 servings of F/V? 10 pts
****************************************
********
Mon- yes (10 pts)
Tues-
Wed-
Thur-
Fri-
Sat-
Sun-
****************************************
*********
How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
****************************************
*********
Mon- 0 min
Tues-
Wed -
Thur-
Fri-
Sat-
Sun-
****************************************
************
Did you achieve your personal goal (Walk or run w/ the dogs every day weather allows)? 10 pts
****************************************
************
Mon- no another 13 hr day
Tues-
Wed-
Thur-
Fri-
Sat-
Sun-
****************************************
************
50 Bonus Points if you were able to post at least 5 days:
****************************************
***********50 pts

Weekly Running Total (incl. bonus)

Week 1: 242.5
Week 2: 305
Week 3: 350
Week 4
Total Points

Edited by: TESSAZERTS at: 2/24/2010 (23:12)
MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
2/22/10 10:34 P

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Week 4 FEB. 22-28 (Monday-Sunday)
Starting weight - 188
Ending weight - 186.8
loss - 1.2

Did you stay in your calorie range (1000-1500)?
10 pts
*********************************
Mon - 10
Tue - 10
Wed – 10
Thu - 10
Fri - 10
Sat - 10
Sun - 10
****************************************
******
Did you drink at least 8 cups of water? 10 pts
****************************************
******
Mon - 10
Tue - 10
Wed – 10
Thu - 10
Fri - 10
Sat - 10
Sun - 10
****************************************
********
Did you eat more than 5 servings of F/V? 10 pts
****************************************
********
Mon - 10
Tue - 10
Wed – 10
Thu - 10
Fri - 10
Sat - 10
Sun - 10
****************************************
*********
How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
****************************************
*********
Mon - 45
Tue - 45
Wed – 35
Thu - 40
Fri - 45
Sat - 45
Sun - 65
****************************************
************
Did you achieve your personal goal (stay in my calorie range)? 10 pts
****************************************
************
Mon - 10
Tue - 10
Wed – 10
Thu - 10
Fri - 10
Sat - 10
Sun - 10
****************************************
************
50 Bonus Points if you were able to post at least 5 days: 50
****************************************

total point 650

Edited by: MORGANLAFEE at: 3/1/2010 (22:32)

 Pounds lost: 1.0 
0
13
26
39
52
ACURLEY42281's Photo ACURLEY42281 Posts: 129
2/22/10 10:09 P

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Starting weight on 2/1/2010 – 187
2/08/2010 weigh-in; 184
2/15/2010 weigh-in; 183
2/22/2010 weigh-in; 180
3/1/2010 weigh-in;
Lbs lost: wk1: 3lbs WK2: 1lb wk3: 3lbs Total: 7lbs

Wk 1 - February 1st to 7th -3lbs
Wk 2 - February 8th to 14th -1lbs
Wk 3 - February 15th to 21st -3lbs
wk 4- February 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _10_ pts
TUESDAY __ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 70pts wk 2: 30pts wk3: 70


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY __ pts
WEDNESDAY __pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 70pts wk2; 70pts wk3: 70pts

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY __ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 40pts wk2: 50pts wk3:40pts

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _20_ pts 45min cardio
TUESDAY __ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 170pts wk2: 240pts wk3: 165


Did you achieve your personal goal
(getting 8 hours of sleep )?
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _0_ pts
TUESDAY __ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY_ pts
SUNDAY __ pts
Week one: 40pts wk2: 20pts wk3: 50pts


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts
wk 2 _50_ pts
wk 3 _50_ pts
wk 4 __ pts

TOTAL 150____

****************************************
Weekly Totals - (including bonus points)

wk 1 440pts
wk 2 460 pts
wk 3 _445_ pts
wk 4 __ pts

TOTAL EARNED POINTS TO DATE: 1395


 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
WOLFCATHY's Photo WOLFCATHY Posts: 24
2/22/10 9:41 A

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Starting weight on 2/1/2010 – 299.8
2/08/2010 weigh-in; 297.4
2/15/2010 weigh-in; 296.8 anniversary and valentines I thought I did well but too many bad choices
2/22/2010 weigh-in; 293.5
3/1/2010 weigh-in;

Did you stay in your calorie range (1,980 - 2,330)? Earn up to 10 pts per day.
***************
MONDAY Yes 10 points
TUESDAY Yes 10 points
WEDNESDAY Yes 10 points
THURSDAY Yes 10 points
FRIDAY Yes 10 points
SATURDAY NO
SUNDAY 10 points

Did you drink at least 8 cups of water?
***************
MONDAY _10_ pts
TUESDAY 10 points
WEDNESDAY 10 points
THURSDAY 10 points
FRIDAY 10 points
SATURDAY 10 points
SUNDAY 10 points

Did you eat more than 5 servings of F/V each day?
***************
MONDAY 10 points
TUESDAY 10 points
WEDNESDAY 10 points
THURSDAY NO
FRIDAY 10 points
SATURDAY NO
SUNDAY 10 points

Did you achieve your personal goal
(getting 8 hours of sleep )?
***************
MONDAY _10_ pts
TUESDAY 10 points
WEDNESDAY 10 points
THURSDAY 10 points
FRIDAY 10 points
SATURDAY 10 points
SUNDAY 10 points

Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts posted wed, thurs, fri, sat, sunday
wk 2 __ pts
wk 3 _50_ pts posted Monday, tues , thurs, fri , saturday
wk 4 __ pts

TOTAL week 1 50 week 3 50


****************************************
Weekly Totals - (including bonus points)

wk 1 _305_ pts
wk 2 _370_ pts
wk 3 _778_ pts
wk 4 __ pts

TOTAL EARNED POINTS TO DATE: 1353
Week 3 challenge!!

For Fitness: Iditarod challenge, pt 3
We've got another 287 minutes of exercise to get in this week! That's still about 40 min each day. 5 points for every 10 minutes
2/15 – 85 minutes – 40 points
2/16 - 20 minutes – 10 points
2/17 – 20 minutes - 10 points
2/18 – 20 minutes = 10 points
2/19 – 20 minutes – 10 points
2/20 - 0 I am having problems with my back
2/21 - 20 minutes = 10 points

Total mins this week:

For Health: It's American Heart Month!! Time to think about how healthy your heart is! Go here and answer the heart healthy questions to see how you're doing! (100 points possible)

100 pts.
Learning: Test your knowledge!! Play Sparkpeople trivia each day this week: your percentage each day = your points. (700 points poss.)
2/15 - 60 pts.
2/16 – 27 pts I was ready to give up after the 7th question
2/17 - 0 points did not get a chance
2/18 – 100 points
2/19 – 38 points.
2/20 - 30 points
2/21 - 33 points

Total points

LET'S GO TEAM!!!


Edited by: WOLFCATHY at: 2/22/2010 (09:46)
 current weight: 267.5 
315
303.125
291.25
279.375
267.5
TESSAZERTS's Photo TESSAZERTS Posts: 29
2/22/10 8:06 A

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Week 3 FEB. 15-21 (Monday-Sunday)

Did you stay in your calorie range (1510-1860)?
10 pts
*********************************
Mon- yes (10 pts)
Tues- yes (10 pts)
Wed– yes (10 pts)
Thur- yes (10 pts)
Fri- yes (10 pts)
Sat- yes (10 pts)
Sun- yes (10 pts)
****************************************
******
Did you drink at least 8 cups of water? 10 pts
****************************************
******
Mon- yes (10 pts)
Tues- yes (10 pts)
Wed - yes (10 pts, im getting good at this!!)
Thur- yes (10 pts)
Fri- no
Sat- no
Sun- yes (10 pts)
****************************************
********
Did you eat more than 5 servings of F/V? 10 pts
****************************************
********
Mon- yes (10 pts)
Tues- yes (10 pts)
Wed- yes (10 pts)
Thur- no
Fri- no
Sat- yes (10 pts)
Sun- no
****************************************
*********
How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
****************************************
*********
Mon- 20 min (10 pts)
Tues- 60 min (30 pts)
Wed - 15 min (7.5 pts)
Thur- 60 min (30 pts)
Fri- 60 min (30 pts)
Sat- 0 min
Sun- 45 min (22.5)
****************************************
************
Did you achieve your personal goal (Walk or run w/ the dogs every day weather allows)? 10 pts
****************************************
************
Mon- no sadly worked 12 hr day
Tues- yes (10 pts)
Wed- no
Thur- no
Fri- no
Sat- no
Sun- no
****************************************
************
50 Bonus Points if you were able to post at least 5 days:
****************************************
***********50 pts

Weekly Running Total (incl. bonus)

Week 1: 242.5
Week 2: 305
Week 3: 350
Week 4
Total Points

ACURLEY42281's Photo ACURLEY42281 Posts: 129
2/22/10 6:55 A

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week 3 results: Down 3lbs emoticon

Starting weight on 2/1/2010 – 187
2/08/2010 weigh-in; 184
2/15/2010 weigh-in; 183
2/22/2010 weigh-in; 180
3/1/2010 weigh-in;
Lbs lost: wk1: 3lbs WK2: 1lb wk3: 3lbs Total: 7lbs

Wk 1 - February 1st to 7th -3lbs
Wk 2 - February 8th to 14th -1lbs
Wk 3 - February 15th to 21st -3lbs
wk 4- February 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _10_ pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY _10_ pts
SUNDAY _10_ pts
Week one: 70pts wk 2: 30pts wk3: 70


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY 10__pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY _10_ pts
SUNDAY _10_ pts
Week one: 70pts wk2; 70pts wk3: 70pts

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _0_ pts
THURSDAY _10_ pts
FRIDAY 10__ pts
SATURDAY _0_ pts
SUNDAY 0__ pts
Week one: 40pts wk2: 50pts wk3:40pts

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _15_ pts 30min cardio
TUESDAY _20_ pts 40min strength
WEDNESDAY _20_ pts 45min core
THURSDAY _20_ pts 45min strength
FRIDAY 20__ pts 45 min core
SATURDAY _20_ pts 45min cardio
SUNDAY _50_ pts 60min cardio and 45min strength
Week one: 170pts wk2: 240pts wk3: 165


Did you achieve your personal goal
(getting 8 hours of sleep )?
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _0_ pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY_0 pts
SUNDAY _10_ pts
Week one: 40pts wk2: 20pts wk3: 50pts


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts
wk 2 _50_ pts
wk 3 _50_ pts
wk 4 __ pts

TOTAL 150____

****************************************
Weekly Totals - (including bonus points)

wk 1 440pts
wk 2 460 pts
wk 3 _445_ pts
wk 4 __ pts

TOTAL EARNED POINTS TO DATE: 1345




 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
FRAUSKO's Photo FRAUSKO SparkPoints: (0)
Fitness Minutes: (11,019)
Posts: 679
2/22/10 12:43 A

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Week 3 FEB. 15-21 (Monday-Sunday)
MY STARTING WEIGHT 2/1/10 220.6

Did you stay in your calorie range (1270-1620) 10pts
*********************************
Mon no
Tues-no (under)
Wed yes 10 pts
Thur-no
Fri-no
Sat-no
Sun-no

*********************************
Did you drink at least 8 cups of water? 10 pts
*********************************
Mon-yes 10 pts
Tues-no
Wed -no
Thur-no
Fri-no
Sat-no
Sun-no

*********************************
Did you eat more than 5 servings of F/V? 10 pts
*********************************
Mon -no
Tues-no
Wed-no
Thur-no
Fri-no
Sat-no
Sun-no

*********************************
How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
*********************************
Mon-0
Tuesno
Wed-30 15 pts
Thur-no
Fri-no
Sat-20 min 10 pts
Sun-no

*********************************
Did you achieve your personal goal?
(Remember my meds and vits)
*********************************
Mon-yes 10 pts
Tues-yes 10 pts
Wed-yes 10 pts
Thur-yes 10 pts
Fri-no
Sat-yes 10 pts
Sun-yes 10 pts

*********************************
50 Bonus Points if you were able to post at least 5 days:
*********************************
Mon-yes
Tues-yes
Wed-yes
Thurs-yes
Fri-yes
Sat-yes
Sun-yes

Weekly Running Total (incl. bonus)

Week 1 290 pts
Week 2
Week 3 150 pts
Week 4
Total Points

Weight change (Mon.) 0 start
Week 1 217.2 down 3.4
Week 2 219.2 up 2
Week 3 220.2 up 1.2
Week 4


Edited by: FRAUSKO at: 2/13/2010 (23:47)

 Pounds lost: 3.2 
0
25
50
75
100
ACURLEY42281's Photo ACURLEY42281 Posts: 129
2/22/10 12:07 A

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Starting weight on 2/1/2010 – 187
2/08/2010 weigh-in; 184
2/15/2010 weigh-in; 183
2/22/2010 weigh-in;
3/1/2010 weigh-in;
Lbs lost: wk1: 3lbs WK2: 1lb Total: 4

Wk 1 - February 1st to 7th
Wk 2 - February 8th to 14th
Wk 3 - February 15th to 21st
wk 4- February 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _10_ pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY _10_ pts
SUNDAY _10_ pts
Week one: 70pts wk 2: 30pts wk3: 70


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY 10__pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY _10_ pts
SUNDAY _10_ pts
Week one: 70pts wk2; 70pts wk3: 70pts

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _0_ pts
THURSDAY _10_ pts
FRIDAY 10__ pts
SATURDAY _0_ pts
SUNDAY 0__ pts
Week one: 40pts wk2: 50pts wk3:40pts

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _15_ pts 30min cardio
TUESDAY _20_ pts 40min strength
WEDNESDAY _20_ pts 45min core
THURSDAY _20_ pts 45min strength
FRIDAY 20__ pts 45 min core
SATURDAY _20_ pts 45min cardio
SUNDAY _50_ pts 60min cardio and 45min strength
Week one: 170pts wk2: 240pts wk3: 165


Did you achieve your personal goal
(getting 8 hours of sleep )?
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _0_ pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY_0 pts
SUNDAY _10_ pts
Week one: 40pts wk2: 20pts wk3: 50pts


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts
wk 2 _50_ pts
wk 3 _50_ pts
wk 4 __ pts

TOTAL 150____

****************************************
Weekly Totals - (including bonus points)

wk 1 440pts
wk 2 460 pts
wk 3 _445_ pts
wk 4 __ pts

TOTAL EARNED POINTS TO DATE: 1345


 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
TESSAZERTS's Photo TESSAZERTS Posts: 29
2/20/10 11:59 P

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Reply
Week 3 FEB. 15-21 (Monday-Sunday)

Did you stay in your calorie range (1510-1860)?
10 pts
*********************************
Mon- yes (10 pts)
Tues- yes (10 pts)
Wed– yes (10 pts)
Thur- yes (10 pts)
Fri- yes (10 pts)
Sat- yes (10 pts)
Sun-
****************************************
******
Did you drink at least 8 cups of water? 10 pts
****************************************
******
Mon- yes (10 pts)
Tues- yes (10 pts)
Wed - yes (10 pts, im getting good at this!!)
Thur- yes (10 pts)
Fri- no
Sat- no
Sun-
****************************************
********
Did you eat more than 5 servings of F/V? 10 pts
****************************************
********
Mon- yes (10 pts)
Tues- yes (10 pts)
Wed- yes (10 pts)
Thur- no
Fri- no
Sat- yes (10 pts)
Sun-
****************************************
*********
How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
****************************************
*********
Mon- 20 min (10 pts)
Tues- 60 min (30 pts)
Wed - 15 min (7.5 pts)
Thur- 60 min (30 pts)
Fri- 60 min (30 pts)
Sat- 0 min
Sun-
****************************************
************
Did you achieve your personal goal (Walk or run w/ the dogs every day weather allows)? 10 pts
****************************************
************
Mon- no sadly worked 12 hr day
Tues- yes (10 pts)
Wed- no
Thur- no
Fri- no
Sat- no
Sun-
****************************************
************
50 Bonus Points if you were able to post at least 5 days:
****************************************
***********50 pts

Weekly Running Total (incl. bonus)

Week 1: 242.5
Week 2: 305
Week 3
Week 4
Total Points

ACURLEY42281's Photo ACURLEY42281 Posts: 129
2/20/10 9:19 P

My SparkPage
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Reply
Starting weight on 2/1/2010 – 187
2/08/2010 weigh-in; 184
2/15/2010 weigh-in; 183
2/22/2010 weigh-in;
3/1/2010 weigh-in;
Lbs lost: wk1: 3lbs WK2: 1lb Total: 4

Wk 1 - February 1st to 7th
Wk 2 - February 8th to 14th
Wk 3 - February 15th to 21st
wk 4- February 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _10_ pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY _10_ pts
SUNDAY __ pts
Week one: 70pts wk 2: 30pts


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY 10__pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY _10_ pts
SUNDAY __ pts
Week one: 70pts wk2; 70pts

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _0_ pts
THURSDAY _10_ pts
FRIDAY 10__ pts
SATURDAY _0_ pts
SUNDAY __ pts
Week one: 40pts wk2: 50pts

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _15_ pts 30min cardio
TUESDAY _20_ pts 40min strength
WEDNESDAY _20_ pts 45min core
THURSDAY _20_ pts 45min strength
FRIDAY 20__ pts 45 min core
SATURDAY _20_ pts 45min cardio
SUNDAY __ pts
Week one: 170pts wk2: 240pts


Did you achieve your personal goal
(getting 8 hours of sleep )?
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _0_ pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY_0 pts
SUNDAY __ pts
Week one: 40pts wk2: 20pts


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts
wk 2 _50_ pts
wk 3 _50_ pts
wk 4 __ pts

TOTAL 150____

****************************************
Weekly Totals - (including bonus points)

wk 1 440pts
wk 2 460 pts
wk 3 __ pts
wk 4 __ pts

TOTAL EARNED POINTS TO DATE: 1255


 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
ACURLEY42281's Photo ACURLEY42281 Posts: 129
2/19/10 9:01 P

My SparkPage
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Starting weight on 2/1/2010 – 187
2/08/2010 weigh-in; 184
2/15/2010 weigh-in; 183
2/22/2010 weigh-in;
3/1/2010 weigh-in;
Lbs lost: wk1: 3lbs WK2: 1lb Total: 4

Wk 1 - February 1st to 7th
Wk 2 - February 8th to 14th
Wk 3 - February 15th to 21st
wk 4- February 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _10_ pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 70pts wk 2: 30pts


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY 10__pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 70pts wk2; 70pts

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _0_ pts
THURSDAY _10_ pts
FRIDAY 10__ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 40pts wk2: 50pts

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _15_ pts 30min cardio
TUESDAY _20_ pts 40min strength
WEDNESDAY _20_ pts 45min core
THURSDAY _20_ pts 45min strength
FRIDAY 20__ pts 45 min core
SATURDAY __ pts
SUNDAY __ pts
Week one: 170pts wk2: 240pts


Did you achieve your personal goal
(getting 8 hours of sleep )?
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _0_ pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY_ pts
SUNDAY __ pts
Week one: 40pts wk2: 20pts


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts
wk 2 _50_ pts
wk 3 _50_ pts
wk 4 __ pts

TOTAL 100____

****************************************
Weekly Totals - (including bonus points)

wk 1 440pts
wk 2 460 pts
wk 3 __ pts
wk 4 __ pts

TOTAL EARNED POINTS TO DATE: 1215


 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
WOLFCATHY's Photo WOLFCATHY Posts: 24
2/19/10 9:00 P

My SparkPage
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Starting weight on 2/1/2010 – 299.8
2/08/2010 weigh-in; 297.4
2/15/2010 weigh-in; 296.8 anniversary and valentines I thought I did well but too many bad choices
2/22/2010 weigh-in;
3/1/2010 weigh-in;

Did you stay in your calorie range (1,980 - 2,330)? Earn up to 10 pts per day.
***************
MONDAY Yes 10 points
TUESDAY Yes 10 points
WEDNESDAY Yes 10 points
THURSDAY Yes 10 points
FRIDAY Yes 10 points
SATURDAY NO under
SUNDAY

Did you drink at least 8 cups of water?
***************
MONDAY _10_ pts
TUESDAY 10 points
WEDNESDAY 10 points
THURSDAY 10 points
FRIDAY 10 points
SATURDAY 10 points
SUNDAY

Did you eat more than 5 servings of F/V each day?
***************
MONDAY 10 points
TUESDAY 10 points
WEDNESDAY 10 points
THURSDAY NO
FRIDAY 10 points
SATURDAY NO
SUNDAY

Did you achieve your personal goal
(getting 8 hours of sleep )?
***************
MONDAY _10_ pts
TUESDAY 10 points
WEDNESDAY 10 points
THURSDAY 10 points
FRIDAY 10 points
SATURDAY
SUNDAY

Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts posted wed, thurs, fri, sat, sunday
wk 2 __ pts
wk 3 _50_ pts posted Monday, tues, thurs, fri, Saturday
wk 4 __ pts

TOTALweek 1 50 week 3 50


****************************************
Weekly Totals - (including bonus points)

wk 1 _305_ pts
wk 2 _370_ pts
wk 3 __ pts
wk 4 __ pts

TOTAL EARNED POINTS TO DATE:675
Week 3 challenge!!

For Fitness: Iditarod challenge, pt 3
We've got another 287 minutes of exercise to get in this week! That's still about 40 min each day. 5 points for every 10 minutes
2/15 – 85 minutes – 40 points
2/16 - 20 minutes – 10 points
2/17 – 20 minutes - 10 points
2/18 – 20 minutes = 10 points
2/19 – 20 minutes – 10 points
2/20 - 0 I am having a bad day with my back
2/21 -

Total mins this week:

For Fun: It's Mardi Gras! Whether it's for religious purposes or not, we've got a lot to celebrate this year!! Take a few hours and do something to celebrate how far you've come, then blog all about it! (50 points possible)

For Health: It's American Heart Month!! Time to think about how healthy your heart is! Go here and answer the heart healthy questions to see how you're doing! (100 points possible)

www.sparkpeople.com/myspark/team_message
bo ard_thread.asp?board=-1x34807x31975409

emoticon = 100 pts.
Learning: Test your knowledge!! Play Sparkpeople trivia each day this week: your percentage each day = your points. (700 points poss.)
2/15 - 60 pts.
2/16 – 27 pts I was ready to give up after the 7th question
2/17 - 0 points did not get a chance
2/18 – 100 points
2/19 – 38 points.
2/20 - 30 points can I say somedays I feel stupid =)
2/21 -

Total points

LET'S GO TEAM!!!
emoticon

Edited by: WOLFCATHY at: 2/20/2010 (20:55)
 current weight: 267.5 
315
303.125
291.25
279.375
267.5
TESSAZERTS's Photo TESSAZERTS Posts: 29
2/18/10 11:23 P

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Reply
Week 3 FEB. 15-21 (Monday-Sunday)

Did you stay in your calorie range (1510-1860)?
10 pts
*********************************
Mon- yes (10 pts)
Tues- yes (10 pts)
Wed– yes (10 pts)
Thur- yes (10 pts)
Fri-
Sat-
Sun-
****************************************
******
Did you drink at least 8 cups of water? 10 pts
****************************************
******
Mon- yes (10 pts)
Tues- yes (10 pts)
Wed - yes (10 pts, im getting good at this!!)
Thur- yes (10 pts)
Fri-
Sat-
Sun-
****************************************
********
Did you eat more than 5 servings of F/V? 10 pts
****************************************
********
Mon- yes (10 pts)
Tues- yes (10 pts)
Wed- yes (10 pts)
Thur- no
Fri-
Sat-
Sun-
****************************************
*********
How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
****************************************
*********
Mon- 20 min (10 pts)
Tues- 60 min (30 pts)
Wed - 15 min (7.5 pts)
Thur- 60 min (30 pts)
Fri-
Sat-
Sun-
****************************************
************
Did you achieve your personal goal (Walk or run w/ the dogs every day weather allows)? 10 pts
****************************************
************
Mon- no sadly worked 12 hr day
Tues- yes (10 pts)
Wed- no
Thur- no
Fri-
Sat-
Sun-
****************************************
************
50 Bonus Points if you were able to post at least 5 days:
****************************************
***********50 pts

Weekly Running Total (incl. bonus)

Week 1: 242.5
Week 2: 305
Week 3
Week 4
Total Points

ACURLEY42281's Photo ACURLEY42281 Posts: 129
2/18/10 9:48 P

My SparkPage
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Starting weight on 2/1/2010 – 187
2/08/2010 weigh-in; 184
2/15/2010 weigh-in; 183
2/22/2010 weigh-in;
3/1/2010 weigh-in;
Lbs lost: wk1: 3lbs WK2: 1lb Total: 4

Wk 1 - February 1st to 7th
Wk 2 - February 8th to 14th
Wk 3 - February 15th to 21st
wk 4- February 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _10_ pts
THURSDAY _10_ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 70pts wk 2: 30pts


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY 10__pts
THURSDAY _10_ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 70pts wk2; 70pts

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _0_ pts
THURSDAY _10_ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 40pts wk2: 50pts

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _15_ pts 30min cardio
TUESDAY _20_ pts 40min strength
WEDNESDAY _20_ pts 45min core
THURSDAY _20_ pts 45min strength
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 170pts wk2: 240pts


Did you achieve your personal goal
(getting 8 hours of sleep )?
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _0_ pts
THURSDAY _10_ pts
FRIDAY __ pts
SATURDAY_ pts
SUNDAY __ pts
Week one: 40pts wk2: 20pts


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts
wk 2 _50_ pts
wk 3 __ pts
wk 4 __ pts

TOTAL 100____

****************************************
Weekly Totals - (including bonus points)

wk 1 440pts
wk 2 460 pts
wk 3 __ pts
wk 4 __ pts

TOTAL EARNED POINTS TO DATE: 1105


 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
WOLFCATHY's Photo WOLFCATHY Posts: 24
2/18/10 8:49 P

My SparkPage
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Starting weight on 2/1/2010 – 299.8
2/08/2010 weigh-in; 297.4
2/15/2010 weigh-in; 296.8 anniversary and valentines I thought I did well but too many bad choices
2/22/2010 weigh-in;
3/1/2010 weigh-in;

Did you stay in your calorie range (1,980 - 2,330)? Earn up to 10 pts per day.
***************
MONDAY Yes 10 points
TUESDAY Yes 10 points
WEDNESDAY Yes 10 points
THURSDAY Yes 10 points
FRIDAY Yes 10 points
SATURDAY NO
SUNDAY

Did you drink at least 8 cups of water?
***************
MONDAY _10_ pts
TUESDAY 10 points
WEDNESDAY 10 points
THURSDAY 10 points
FRIDAY 10 points
SATURDAY 10 points
SUNDAY

Did you eat more than 5 servings of F/V each day?
***************
MONDAY 10 points
TUESDAY 10 points
WEDNESDAY 10 points
THURSDAY NO
FRIDAY 10 points
SATURDAY NO
SUNDAY

Did you achieve your personal goal
(getting 8 hours of sleep )?
***************
MONDAY _10_ pts
TUESDAY 10 points
WEDNESDAY 10 points
THURSDAY 10 points
FRIDAY 10 points
SATURDAY 10 points
SUNDAY

Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts posted wed, thurs, fri, sat, sunday
wk 2 __ pts
wk 3 _50_ pts posted Monday, tues , thurs, fri , saturday
wk 4 __ pts

TOTAL week 1 50 week 3 50


****************************************
Weekly Totals - (including bonus points)

wk 1 _305_ pts
wk 2 _370_ pts
wk 3 __ pts
wk 4 __ pts

TOTAL EARNED POINTS TO DATE:675
Week 3 challenge!!

For Fitness: Iditarod challenge, pt 3
We've got another 287 minutes of exercise to get in this week! That's still about 40 min each day. 5 points for every 10 minutes
2/15 – 85 minutes – 40 points
2/16 - 20 minutes – 10 points
2/17 – 20 minutes - 10 points
2/18 – 20 minutes = 10 points
2/19 – 20 minutes – 10 points
2/20 - 0 I am having problems with my back
2/21 -

Total mins this week:

For Fun: It's Mardi Gras! Whether it's for religious purposes or not, we've got a lot to celebrate this year!! Take a few hours and do something to celebrate how far you've come, then blog all about it! (50 points possible)

For Health: It's American Heart Month!! Time to think about how healthy your heart is! Go here and answer the heart healthy questions to see how you're doing! (100 points possible)

www.sparkpeople.com/myspark/team_message
bo ard_thread.asp?board=-1x34807x31975409

= 100 pts.
Learning: Test your knowledge!! Play Sparkpeople trivia each day this week: your percentage each day = your points. (700 points poss.)
2/15 - 60 pts.
2/16 – 27 pts I was ready to give up after the 7th question
2/17 - 0 points did not get a chance
2/18 – 100 points
2/19 – 38 points.
2/20 - 30 points
2/21 -

Total points

LET'S GO TEAM!!!



Edited by: WOLFCATHY at: 2/20/2010 (20:57)
 current weight: 267.5 
315
303.125
291.25
279.375
267.5
CELLCHIC's Photo CELLCHIC Posts: 113
2/17/10 11:26 P

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Starting weight on 2/1/2010 - 115
2/08/2010 weigh-in; 115
2/15/2010 weigh-in; 113
2/22/2010 weigh-in;
3/1/2010 weigh-in;

Wk 1 - February 1st to 7th
Wk 2 - February 8th to 14th
Wk 3 - February 15th to 21st
Wk 4 - February 22nd to March 1st

Did you stay in your calorie range (1200-1550)? Earn up to 10 pts per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY __ pts
THURSDAY _ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY _ pts

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY _ pts

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _40_ pts
TUESDAY 20_ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY _ pts


Did you achieve your personal goal
(getting 8 hours of sleep )?
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _0_ pts
TUESDAY _10_ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY _ pts
SUNDAY __ pts


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts
wk 2 _50_ pts
wk 3 __ pts
wk 4 __ pts

TOTAL ____

****************************************
Weekly Totals - (including bonus points)

wk 1 _335_ pts
wk 2 _510_ pts
wk 3 __ pts
wk 4 __ pts

TOTAL EARNED POINTS TO DATE: 975


 Pounds lost: 3.0 
0
3.5
7
10.5
14
TESSAZERTS's Photo TESSAZERTS Posts: 29
2/17/10 11:03 P

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Week 3 FEB. 15-21 (Monday-Sunday)

Did you stay in your calorie range (1510-1860)?
10 pts
*********************************
Mon- yes (10 pts)
Tues- yes (10 pts)
Wed– yes (10 pts)
Thur-
Fri-
Sat-
Sun-
****************************************
******
Did you drink at least 8 cups of water? 10 pts
****************************************
******
Mon- yes (10 pts)
Tues- yes (10 pts)
Wed - yes (10 pts, im getting good at this!!)
Thur-
Fri-
Sat-
Sun-
****************************************
********
Did you eat more than 5 servings of F/V? 10 pts
****************************************
********
Mon- yes (10 pts)
Tues- yes (10 pts)
Wed- yes (10 pts)
Thur-
Fri-
Sat-
Sun-
****************************************
*********
How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
****************************************
*********
Mon- 20 min (10 pts)
Tues- 60 min (30 pts)
Wed - 15 min (7.5 pts)
Thur-
Fri-
Sat-
Sun-
****************************************
************
Did you achieve your personal goal (Walk or run w/ the dogs every day weather allows)? 10 pts
****************************************
************
Mon- no sadly worked 12 hr day
Tues- yes (10 pts)
Wed- no
Thur-
Fri-
Sat-
Sun-
****************************************
************
50 Bonus Points if you were able to post at least 5 days:
****************************************
***********50 pts

Weekly Running Total (incl. bonus)

Week 1: 242.5
Week 2: 305
Week 3
Week 4
Total Points

ACURLEY42281's Photo ACURLEY42281 Posts: 129
2/17/10 9:02 P

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Starting weight on 2/1/2010 – 187
2/08/2010 weigh-in; 184
2/15/2010 weigh-in; 183
2/22/2010 weigh-in;
3/1/2010 weigh-in;
Lbs lost: wk1: 3lbs WK2: 1lb Total: 4

Wk 1 - February 1st to 7th
Wk 2 - February 8th to 14th
Wk 3 - February 15th to 21st
wk 4- February 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _10_ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 70pts wk 2: 30pts


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY 10__pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 70pts wk2; 70pts

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _0_ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 40pts wk2: 50pts

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _15_ pts 30min cardio
TUESDAY _20_ pts 40min strength
WEDNESDAY _20_ pts 45min core
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 170pts wk2: 240pts


Did you achieve your personal goal
(getting 8 hours of sleep )?
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _0_ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY_ pts
SUNDAY __ pts
Week one: 40pts wk2: 20pts


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts
wk 2 _50_ pts
wk 3 __ pts
wk 4 __ pts

TOTAL 100____

****************************************
Weekly Totals - (including bonus points)

wk 1 440pts
wk 2 460 pts
wk 3 __ pts
wk 4 __ pts

TOTAL EARNED POINTS TO DATE: 1045


 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
TESSAZERTS's Photo TESSAZERTS Posts: 29
2/16/10 11:28 P

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Week 3 FEB. 15-21 (Monday-Sunday)

Did you stay in your calorie range (1510-1860)?
10 pts
*********************************
Mon- yes (10 pts)
Tues- yes (10 pts)
Wed–
Thur-
Fri-
Sat-
Sun-
****************************************
******
Did you drink at least 8 cups of water? 10 pts
****************************************
******
Mon- yes (10 pts)
Tues- yes (10 pts)
Wed -
Thur-
Fri-
Sat-
Sun-
****************************************
********
Did you eat more than 5 servings of F/V? 10 pts
****************************************
********
Mon- yes (10 pts)
Tues- yes (10 pts)
Wed-
Thur-
Fri-
Sat-
Sun-
****************************************
*********
How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
****************************************
*********
Mon- 20 min (10 pts)
Tues- 60 min (30 pts)
Wed -
Thur-
Fri-
Sat-
Sun-
****************************************
************
Did you achieve your personal goal (Walk or run w/ the dogs every day weather allows)? 10 pts
****************************************
************
Mon- no sadly worked 12 hr day
Tues- yes (10 pts)
Wed-
Thur-
Fri-
Sat-
Sun-
****************************************
************
50 Bonus Points if you were able to post at least 5 days:
****************************************
***********50 pts

Weekly Running Total (incl. bonus)

Week 1: 242.5
Week 2: 305
Week 3
Week 4
Total Points

CELLCHIC's Photo CELLCHIC Posts: 113
2/16/10 10:27 P

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Starting weight on 2/1/2010 - 115
2/08/2010 weigh-in; 115
2/15/2010 weigh-in; 113
2/22/2010 weigh-in;
3/1/2010 weigh-in;

Wk 1 - February 1st to 7th
Wk 2 - February 8th to 14th
Wk 3 - February 15th to 21st
Wk 4 - February 22nd to March 1st

Did you stay in your calorie range (1200-1550)? Earn up to 10 pts per day.
***************
MONDAY _10_ pts
TUESDAY __ pts
WEDNESDAY __ pts
THURSDAY _ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY __ pts
WEDNESDAY _ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY _ pts

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY __ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY _ pts

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _40_ pts
TUESDAY _ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY _ pts


Did you achieve your personal goal
(getting 8 hours of sleep )?
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _0_ pts
TUESDAY __ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY _ pts
SUNDAY __ pts


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts
wk 2 _50_ pts
wk 3 __ pts
wk 4 __ pts

TOTAL ____

****************************************
Weekly Totals - (including bonus points)

wk 1 _335_ pts
wk 2 _510_ pts
wk 3 __ pts
wk 4 __ pts

TOTAL EARNED POINTS TO DATE: 915


 Pounds lost: 3.0 
0
3.5
7
10.5
14
ACURLEY42281's Photo ACURLEY42281 Posts: 129
2/16/10 10:07 P

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Starting weight on 2/1/2010 – 187
2/08/2010 weigh-in; 184
2/15/2010 weigh-in; 183
2/22/2010 weigh-in;
3/1/2010 weigh-in;
Lbs lost: 3 WK2: 1lb Total: 4

Wk 1 - February 1st to 7th
Wk 2 - February 8th to 14th
Wk 3 - February 15th to 21st
wk 4- February 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 70pts wk 2: 30pts


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY __pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 70pts wk2; 70pts

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 40pts wk2: 50pts

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _15_ pts 30min cardio
TUESDAY _20_ pts 40min strength
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 170pts wk2: 240pts


Did you achieve your personal goal
(getting 8 hours of sleep )?
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY_ pts
SUNDAY __ pts
Week one: 40pts wk2: 20pts


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts
wk 2 _50_ pts
wk 3 __ pts
wk 4 __ pts

TOTAL 100____

****************************************
Weekly Totals - (including bonus points)

wk 1 440pts
wk 2 460 pts
wk 3 __ pts
wk 4 __ pts

TOTAL EARNED POINTS TO DATE: 1005


 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
WOLFCATHY's Photo WOLFCATHY Posts: 24
2/16/10 3:35 P

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Starting weight on 2/1/2010 – 299.8
2/08/2010 weigh-in; 297.4
2/15/2010 weigh-in; 296.8 anniversary and valentines I thought I did well but too many bad choices
2/22/2010 weigh-in;
3/1/2010 weigh-in;

Did you stay in your calorie range (1,980 - 2,330)? Earn up to 10 pts per day.
***************
MONDAY Yes 10 points
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

Did you drink at least 8 cups of water?
***************
MONDAY _10_ pts
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

Did you eat more than 5 servings of F/V each day?
***************
MONDAY 10 points
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

Did you achieve your personal goal
(getting 8 hours of sleep )?
***************
MONDAY _10_ pts
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts posted wed, thurs, fri, sat, sunday
wk 2 __ pts
wk 3 __ pts posted Monday, tues
wk 4 __ pts

TOTAL 50


****************************************
Weekly Totals - (including bonus points)

wk 1 _305_ pts
wk 2 _370_ pts
wk 3 __ pts
wk 4 __ pts

TOTAL EARNED POINTS TO DATE:675
Week 3 challenge!!

For Fitness: Iditarod challenge, pt 3
We've got another 287 minutes of exercise to get in this week! That's still about 40 min each day. 6 points for every 10 minutes
2/15 – 85 minutes - 48
2/16 -
2/17 -
2/18 -
2/19 -
2/20 -
2/21 -

Total mins this week:

For Fun: It's Mardi Gras! Whether it's for religious purposes or not, we've got a lot to celebrate this year!! Take a few hours and do something to celebrate how far you've come, then blog all about it! (50 points possible)

For Health: It's American Heart Month!! Time to think about how healthy your heart is! Go here and answer the heart healthy questions to see how you're doing! (100 points possible)

www.sparkpeople.com/myspark/team_message
bo ard_thread.asp?board=-1x34807x31975409

= 100 pts.
Learning: Test your knowledge!! Play Sparkpeople trivia each day this week: your percentage each day = your points. (700 points poss.)
2/15 - 60 pts.
2/16 -
2/17 -
2/18 -
2/19 -
2/20 -
2/21 -

Total points

LET'S GO TEAM!!!


 current weight: 267.5 
315
303.125
291.25
279.375
267.5
PSPROM Posts: 18
2/16/10 1:45 P

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Week 3 - Febuary 15th to 21st (Monday to Sunday) Starting weight: 147

Did you stay in your calorie range (1500 to 1800)?
*********************************

Mon - 10
Tue - 10
Wed - no
Thu -
Fri -
Sat -
Sun -


Did you drink at least 8 cups of water?
***********************************

Mon - 10
Tue - 10
Wed - 10
Thu -
Fri -
Sat -
Sun -

Did you eat more than 5 servings of fruits/veg?
***************************************


Mon - 10
Tue - 10
Wed - 10
Thu -
Fri -
Sat -
Sun -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Mon - 119 mins - 60 pts
Tue - 60 mins - 30 pts
Wed - 145 mins - 70 pts
Thu -
Fri-
Sat -
Sun -


Did you achieve your personal goal?(No sweet treats!)********************************
Mon - 10
Tue - 10
Wed - no
Thu -
Fri -
Sat -
Sun -


Edited by: PSPROM at: 2/18/2010 (09:54)
ACURLEY42281's Photo ACURLEY42281 Posts: 129
2/16/10 9:17 A

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Starting weight on 2/1/2010 – 187
2/08/2010 weigh-in; 184
2/15/2010 weigh-in; 183
2/22/2010 weigh-in;
3/1/2010 weigh-in;
Lbs lost: 3 WK2: 1lb Total: 4

Wk 1 - February 1st to 7th
Wk 2 - February 8th to 14th
Wk 3 - February 15th to 21st
wk 4- February 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _10_ pts
TUESDAY __ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 70pts wk 2: 30pts


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY __ pts
WEDNESDAY __pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 70pts wk2; 70pts

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY __ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 40pts wk2: 50pts

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _15_ pts 30min cardio
TUESDAY __ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 170pts wk2: 240pts


Did you achieve your personal goal
(getting 8 hours of sleep )?
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _10_ pts
TUESDAY __ pts
WEDNESDAY __ pts
THURSDAY __ pts
FRIDAY __ pts
SATURDAY_ pts
SUNDAY __ pts
Week one: 40pts wk2: 20pts


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts
wk 2 _50_ pts
wk 3 __ pts
wk 4 __ pts

TOTAL 100____

****************************************
Weekly Totals - (including bonus points)

wk 1 440pts
wk 2 460 pts
wk 3 __ pts
wk 4 __ pts

TOTAL EARNED POINTS TO DATE: 935


 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
CLARINDADODSON's Photo CLARINDADODSON Posts: 49
2/16/10 1:27 A

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Week 3 FEB. 15-21 (Monday-Sunday)
MY STARTING WEIGHT 158.5.

Did you stay in your calorie range (1250-1500) 10pts
*********************************
Mon - 10
Tues- 0
Wed – 10
Thur- 0
Fri- 10
Sat- 10
Sun- 0

*********************************
Did you drink at least 8 cups of water? 10 pts
*********************************
Mon- 10
Tues- 10
Wed - 10
Thur- 10
Fri- 10
Sat- 10
Sun- 10

*********************************
Did you eat more than 5 servings of F/V? 10 pts
*********************************
Mon - 0
Tues- 10
Wed- 10
Thur- 0
Fri- 0
Sat- 0
Sun- 0

*********************************
How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
*********************************
Mon- 35
Tues- 45
Wed- 25
Thur- 45
Fri- 15
Sat- 0
Sun- 0

*********************************
Did you achieve your personal goal (journaling)? 10pts
*********************************
Mon- 0
Tues- 0
Wed- 10
Thur- 0
Fri- 0
Sat- 0
Sun- 0

*********************************
50 Bonus Points if you were able to post at least 5 days:
*********************************

Weekly Running Total (incl. bonus)

Week 1- 310
Week 2- 260
Week 3- 305
Week 4-
Total Points-

Weight change (Mon.) 0 start
Week 1- -.5
Week 2- 0
Week 3- -2.5
Week 4-

Edited by: CLARINDADODSON at: 2/23/2010 (00:05)
 Pounds lost: 14.6 
0
8.25
16.5
24.75
33
TESSAZERTS's Photo TESSAZERTS Posts: 29
2/15/10 11:22 P

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Week 3 FEB. 15-21 (Monday-Sunday)

Did you stay in your calorie range (1480-1830)?
10 pts
*********************************
Mon- yes (10 pts)
Tues-
Wed–
Thur-
Fri-
Sat-
Sun-
****************************************
******
Did you drink at least 8 cups of water? 10 pts
****************************************
******
Mon- yes (10 pts)
Tues-
Wed -
Thur-
Fri-
Sat-
Sun-
****************************************
********
Did you eat more than 5 servings of F/V? 10 pts
****************************************
********
Mon- yes (10 pts)
Tues-
Wed-
Thur-
Fri-
Sat-
Sun-
****************************************
*********
How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
****************************************
*********
Mon- 20 min (10 pts)
Tues-
Wed -
Thur-
Fri-
Sat-
Sun-
****************************************
************
Did you achieve your personal goal (Walk or run w/ the dogs every day weather allows)? 10 pts
****************************************
************
Mon- no sadly worked 12 hr day
Tues-
Wed-
Thur-
Fri-
Sat-
Sun-
****************************************
************
50 Bonus Points if you were able to post at least 5 days:
****************************************
***********50 pts

Weekly Running Total (incl. bonus)

Week 1: 242.5
Week 2: 305
Week 3
Week 4
Total Points

CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,239
2/15/10 10:10 P

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Week 3 - Febuary 15th to 21st (Monday to Sunday) Starting weight: ???

Did you stay in your calorie range (1440-1790)?
*********************************

Mon - 10
Tue -10
Wed -10
Thu -10
Fri -10
Sat -10
Sun -10


Did you drink at least 8 cups of water?
***********************************

Mon - 0
Tue -0
Wed -10
Thu - 10
Fri -0
Sat -10
Sun -10

Did you eat more than 5 servings of fruits/veg?
***************************************
Mon - 0
Tue -0
Wed -0
Thu -0
Fri -0
Sat -10-my weak spot
Sun -10

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Mon - 10
Tue - 10
Wed -35-freight day at work
Thu -35-bowling
Fri -0
Sat -0 with family for memeorial
Sun -0


Did you achieve your personal goal?(brush Morgan)********************************
Mon - 10
Tue -10
Wed -10
Thu -10
Fri -0
Sat -10
Sun -10

*********************************
50 Bonus Points if you were able to post at least 5 days:
*********************************


Total points-330--exercise still lacking



emoticon emoticon emoticon

Edited by: CAPTAINMORGAN2 at: 2/21/2010 (22:10)
 Pounds lost: 24.0 
0
7.5
15
22.5
30
SQUIRTZIE's Photo SQUIRTZIE SparkPoints: (0)
Fitness Minutes: (36,100)
Posts: 20,754
2/15/10 9:37 P

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This is the correct thread to be posting your numbers to.



 current weight: 145.0 
175
167.5
160
152.5
145
MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
2/15/10 9:35 P

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Week 3 - Febuary 15th to 21st (Monday to Sunday) Starting weight: 189.4
Ending weight: 188.8
lost .6

Did you stay in your calorie range (1000 to 1500)?
*********************************

Mon - 10
Tue - 10
Wed - 10
Thu - 10
Fri - 10
Sat - 10
Sun - 10


Did you drink at least 8 cups of water?
***********************************

Mon - 10
Tue - 10
Wed - 10
Thu - 10
Fri - 10
Sat - 10
Sun - 10

Did you eat more than 5 servings of fruits/veg?
***************************************
Mon - 10
Tue - 10
Wed - 10
Thu - 10
Fri - 10
Sat - 10
Sun - 10

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Mon - 35
Tue - 35
Wed - 45
Thu - 70
Fri - 75
Sat - 60
Sun - 40


Did you achieve your personal goal?(brush Morgan)********************************
Mon - 10
Tue - 10
Wed - 10
Thu - 10
Fri - 10
Sat - 10
Sun - 10

*********************************
50 Bonus Points if you were able to post at least 5 days: 50
*********************************


Total points-690




Edited by: MORGANLAFEE at: 2/21/2010 (12:17)

 Pounds lost: 1.0 
0
13
26
39
52
WOLFCATHY's Photo WOLFCATHY Posts: 24
2/15/10 5:52 P

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Can someone tell me which thread I am suppose to post this too? I am really confused.

Cathy
C Starting weight on 2/1/2010 – 299.8
2/08/2010 weigh-in; 297.4
2/15/2010 weigh-in; 296.8
2/22/2010 weigh-in;
3/1/2010 weigh-in;

Wk 1 - February 1st to 7th
Wk 2 - February 8th to 14th
Wk 3 - February 15th to 21st
Wk 4 - February 22nd to March 1st

Did you stay in your calorie range (1,980 - 2,330)? Earn up to 10 pts per day.
***************
MONDAY NO under
TUESDAY NO under
WEDNESDAY NO under
THURSDAY NO Under
FRIDAY Yes 10 points
SATURDAY NO under
SUNDAY NO under

Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _10_ pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY _10_ pts
SUNDAY _10_ pts

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY 10 points
TUESDAY NO
WEDNESDAY NO
THURSDAY NO
FRIDAY NO
SATURDAY 10 points
SUNDAY 10 points

Did you achieve your personal goal
(getting 8 hours of sleep )?
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _10_ pts
THURSDAY _10_ pts
FRIDAY _10_ pts
SATURDAY 10 pts
SUNDAY _10_ pts
How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
*********************************
2/8 – 70 min – 35 pointsI really wish it would stop snowing
2/9 - 55 - 50 points
2/10 - 0
2/11 -15 5 points
2/12 - 10 – 5 points
2/13 - 70 – 35 points
2/14 – 20 - 10 points
Total 240 minutes not bad for not suppose to be doing anything until I got clearance from my doctor on Tuesday =)

Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts posted wed, thurs, fri, sat, sunday
wk 2 __ pts
wk 3 __ pts
wk 4 __ pts

TOTAL ____
Here is the link to my blog = 50 points
https://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=2881983

****************************************
Weekly Totals - (including bonus points)

wk 1 _305_ pts
wk 2 _370_ pts
wk 3 __ pts
wk 4 __ pts

TOTAL EARNED POINTS TO DATE:675


 current weight: 267.5 
315
303.125
291.25
279.375
267.5
TESSAZERTS's Photo TESSAZERTS Posts: 29
2/15/10 12:14 P

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Week 2 FEB. 8-14 (Monday-Sunday)

Did you stay in your calorie range (1480-1830)?
10 pts
*********************************
Mon- yes (10 pts)
Tues- yes (10 pts)
Wed– yes (10 pts)
Thur- yes (10 pts)
Fri- no (over)
Sat- no (under)
Sun- no (over)
****************************************
******
Did you drink at least 8 cups of water? 10 pts
****************************************
******
Mon- no
Tues- no
Wed - yes (10 pts)
Thur- yes (10 pts)
Fri- yes (10 pts)
Sat- no
Sun- no
****************************************
********
Did you eat more than 5 servings of F/V? 10 pts
****************************************
********
Mon- yes (10 pts)
Tues- no
Wed- yes (10 pts)
Thur- no
Fri- yes (10 pts)
Sat- yes (10 pts)
Sun- yes (10 pts)
****************************************
*********
How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
****************************************
*********
Mon- 0 min
Tues- 80 min (40 pts)
Wed - 95 min (47.5 pts)
Thur- 20 min (10 pts)
Fri- 50 min (25 pts)
Sat- 65 min (32.5 pts)
Sun- 0 min
****************************************
************
Did you achieve your personal goal (Walk or run w/ the dogs every day weather allows)? 10 pts
****************************************
************
Mon- no bad weather
Tues- no bad weather
Wed- yes (10 pts)
Thur- no
Fri- yes (10 pts)
Sat- yes (10 pts)
Sun- no
****************************************
************
50 Bonus Points if you were able to post at least 5 days:
****************************************
***********50 pts

Weekly Running Total (incl. bonus)

Week 1: 242.5
Week 2: 305
Week 3
Week 4
Total Points

ACURLEY42281's Photo ACURLEY42281 Posts: 129
2/15/10 7:16 A

My SparkPage
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Week 2 results:

Starting weight on 2/1/2010 – 187
2/08/2010 weigh-in; 184
2/15/2010 weigh-in; 183
2/22/2010 weigh-in;
3/1/2010 weigh-in;
Lbs lost: 3 WK2: -1 lb

Wk 1 - February 1st to 7th
Wk 2 - February 8th to 14th
Wk 3 - February 15th to 21st
wk 4- February 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _10_ pts
TUESDAY _0_ pts low
WEDNESDAY _10_ pts
THURSDAY _0_ pts high
FRIDAY _0_ pts low
SATURDAY _0_ pts low
SUNDAY _10_ pts
Week one: 70pts wk 2: 30pts


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _10_ ts
THURSDAY 10__ pts
FRIDAY 10__ pts
SATURDAY 10__ pts
SUNDAY 10__ pts
Week one: 70pts wk2; 70pts

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY _10_ pts
THURSDAY _10_ pts
FRIDAY 10__ pts
SATURDAY _10_ pts
SUNDAY _0_ pts
Week one: 40pts wk2: 50pts

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _20_ pts 45min cardio
TUESDAY _50_ pts 60min cardio plus 45 min strength
WEDNESDAY _20_ pts 45min cardio
THURSDAY _20_ pts 45min strength
FRIDAY _20_ pts 45 min cardio
SATURDAY _60_ pts 75 min cardio 45min strength
SUNDAY _50_ pts 60min cardio 40min strength
Week one: 170pts wk2: 240pts


Did you achieve your personal goal
(getting 8 hours of sleep )?
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY _0_ pts
THURSDAY _0_ pts
FRIDAY _0_ pts
SATURDAY_10 pts
SUNDAY _0_ pts
Week one: 40pts wk2: 20pts


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts
wk 2 _50_ pts
wk 3 __ pts
wk 4 __ pts

TOTAL 100____

****************************************
Weekly Totals - (including bonus points)

wk 1 440pts
wk 2 460 pts
wk 3 __ pts
wk 4 __ pts

TOTAL EARNED POINTS TO DATE: 900



Edited by: ACURLEY42281 at: 2/16/2010 (09:23)
 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
TESSAZERTS's Photo TESSAZERTS Posts: 29
2/14/10 10:48 A

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Week 2 FEB. 8-14 (Monday-Sunday)

Did you stay in your calorie range (1480-1830)?
10 pts
*********************************
Mon- yes (10 pts)
Tues- yes (10 pts)
Wed– yes (10 pts)
Thur- yes (10 pts)
Fri- no (over)
Sat- no (under)
Sun-
****************************************
******
Did you drink at least 8 cups of water? 10 pts
****************************************
******
Mon- no
Tues- no
Wed - yes (10 pts)
Thur- yes (10 pts)
Fri- yes (10 pts)
Sat- no
Sun-
****************************************
********
Did you eat more than 5 servings of F/V? 10 pts
****************************************
********
Mon- yes (10 pts)
Tues- no
Wed- yes (10 pts)
Thur- no
Fri- yes (10 pts)
Sat- yes (10 pts)
Sun-
****************************************
*********
How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
****************************************
*********
Mon- 0 min
Tues- 80 min (40 pts)
Wed - 95 min (47.5 pts)
Thur- 20 min (10 pts)
Fri- 50 min (25 pts)
Sat- 65 min (32.5 pts)
Sun-
****************************************
************
Did you achieve your personal goal (Walk or run w/ the dogs every day weather allows)? 10 pts
****************************************
************
Mon- no bad weather
Tues- no bad weather
Wed- yes (10 pts)
Thur- no
Fri- yes (10 pts)
Sat- yes (10 pts)
Sun-
****************************************
************
50 Bonus Points if you were able to post at least 5 days:
****************************************
***********50 pts

Weekly Running Total (incl. bonus)

Week 1: 242.5
Week 2
Week 3
Week 4
Total Points

ACURLEY42281's Photo ACURLEY42281 Posts: 129
2/13/10 9:35 P

My SparkPage
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Starting weight on 2/1/2010 – 187
2/08/2010 weigh-in; 184
2/15/2010 weigh-in;
2/22/2010 weigh-in;
3/1/2010 weigh-in;
Lbs lost: 3

Wk 1 - February 1st to 7th
Wk 2 - February 8th to 14th
Wk 3 - February 15th to 21st
wk 4- February 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY _10_ pts
THURSDAY _0_ pts
FRIDAY _0_ pts
SATURDAY _0_ pts
SUNDAY __ pts
Week one: 70pts


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _10_ pts
THURSDAY 10__ pts
FRIDAY 10__ pts
SATURDAY 10__ pts
SUNDAY __ pts
Week one: 70pts

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY _10_ pts
THURSDAY _10_ pts
FRIDAY 10__ pts
SATURDAY _10_ pts
SUNDAY __ pts
Week one: 40pts

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _20_ pts
TUESDAY _50_ pts
WEDNESDAY _20_ pts
THURSDAY _20_ pts
FRIDAY _20_ pts
SATURDAY _60_ pts
SUNDAY __ pts
Week one: 170pts


Did you achieve your personal goal
(getting 8 hours of sleep )?
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY _0_ pts
THURSDAY _0_ pts
FRIDAY _0_ pts
SATURDAY_10 pts
SUNDAY __ pts
Week one: 40pts


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts
wk 2 _50_ pts
wk 3 __ pts
wk 4 __ pts

TOTAL 100____

****************************************
Weekly Totals - (including bonus points)

wk 1 440pts
wk 2 __ pts
wk 3 __ pts
wk 4 __ pts

TOTAL EARNED POINTS TO DATE: 830


 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
TESSAZERTS's Photo TESSAZERTS Posts: 29
2/12/10 9:31 P

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Reply
Week 2 FEB. 8-14 (Monday-Sunday)

Did you stay in your calorie range (1480-1830)?
10 pts
*********************************
Mon- yes (10 pts)
Tues- yes (10 pts)
Wed– yes (10 pts)
Thur- yes (10 pts)
Fri- no
Sat-
Sun-
****************************************
******
Did you drink at least 8 cups of water? 10 pts
****************************************
******
Mon- no
Tues- no
Wed - yes (10 pts)
Thur- yes (10 pts)
Fri- yes (10 pts)
Sat-
Sun-
****************************************
********
Did you eat more than 5 servings of F/V? 10 pts
****************************************
********
Mon- yes (10 pts)
Tues- no
Wed- yes (10 pts)
Thur- no
Fri- yes (10 pts)
Sat-
Sun-
****************************************
*********
How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
****************************************
*********
Mon- 0 min
Tues- 80 min (40 pts)
Wed - 95 min (47.5 pts)
Thur- 20 min (10 pts)
Fri- 30 min (15 pts)
Sat-
Sun-
****************************************
************
Did you achieve your personal goal (Walk or run w/ the dogs every day weather allows)? 10 pts
****************************************
************
Mon- no bad weather
Tues- no bad weather
Wed- yes (10 pts)
Thur- no
Fri- yes (10 pts)
Sat-
Sun-
****************************************
************
50 Bonus Points if you were able to post at least 5 days:
****************************************
***********50 pts

Weekly Running Total (incl. bonus)

Week 1: 242.5
Week 2
Week 3
Week 4
Total Points

ACURLEY42281's Photo ACURLEY42281 Posts: 129
2/12/10 9:22 P

My SparkPage
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Starting weight on 2/1/2010 – 187
2/08/2010 weigh-in; 184
2/15/2010 weigh-in;
2/22/2010 weigh-in;
3/1/2010 weigh-in;
Lbs lost: 3

Wk 1 - February 1st to 7th
Wk 2 - February 8th to 14th
Wk 3 - February 15th to 21st
wk 4- February 22nd to 28th

Did you stay in your calorie range (1300-1500)? Earn up to 10 pts per day.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY _10_ pts
THURSDAY _0_ pts
FRIDAY _0_ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 70pts


Did you drink at least 8 cups of water?
Water (minimum 8 glasses per day, 64 ounces - all non-caffeinated beverages count like herbal tea and milk). Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _10_ pts
WEDNESDAY _10_ pts
THURSDAY 10__ pts
FRIDAY 10__ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 70pts

Did you eat more than 5 servings of F/V each day?
Veggies & Fruits (minimum of 5 servings total per day: a serving is one medium piece of fruit or veg or half a cup of either except lettuce, which is one cup or half a cup of juice).
Earn up to 10 points per day.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY _10_ pts
THURSDAY _10_ pts
FRIDAY 10__ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 40pts

How many minutes did you exercise each day?
(5 points for each 10 minutes of exercise)
Exercise: 10 or more minutes of exercise, give yourself 5 points for every 10 minutes of exercise. Exercise can be weights, cardio, Pilates, yoga, etc. (If you do 15 minutes of exercise, you will only get 5 points because we round down)
***************
MONDAY _20_ pts
TUESDAY _50_ pts
WEDNESDAY _20_ pts
THURSDAY _20_ pts
FRIDAY _20_ pts
SATURDAY __ pts
SUNDAY __ pts
Week one: 170pts


Did you achieve your personal goal
(getting 8 hours of sleep )?
Earn up to 10 points per day when you meet this goal.
***************
MONDAY _10_ pts
TUESDAY _0_ pts
WEDNESDAY _0_ pts
THURSDAY _0_ pts
FRIDAY _0_ pts
SATURDAY_ pts
SUNDAY __ pts
Week one: 40pts


Give yourself an extra 50 POINTS per week if you post at least 5 days in a week!
***************
wk 1 _50_ pts
wk 2 _50_ pts
wk 3 __ pts
wk 4 __ pts

TOTAL 100____

****************************************
Weekly Totals - (including bonus points)

wk 1 440pts
wk 2 __ pts
wk 3 __ pts
wk 4 __ pts

TOTAL EARNED POINTS TO DATE: 740


 Pounds lost: 4.2 
0
11.05
22.1
33.15
44.2
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