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RURABE's Photo RURABE Posts: 82
7/7/10 3:57 A

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Rick (RURABE)
July 1, 2010 SW:168.4, BMI:28.91
7/12/10 CW:165.4
7/19/10
7/26/10
August 14, 2010 GW:145
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Edited by: RURABE at: 7/18/2010 (19:01)


 current weight: 160.0 
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ARMYWIFE4GOD's Photo ARMYWIFE4GOD SparkPoints: (23,756)
Fitness Minutes: (15,059)
Posts: 4,539
7/1/10 2:06 P

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JULY’S BIGGEST LOSER CHALLENGE:

FIRST NAME (USERNAME): Kris (ARMYWIFE4GOD)

WEEK STARTING: 7/1/10

STARTING WEIGHT: 133 BMI: 25.97

WEIGHT & BMI :
BMI CALCULATOR: www.calculator.net/bmi-calcul
ator.html

7/5: 133.6 BMI: 26.1
7/12: 132.8 BMI: 25.9
Loss this week: .8
7/19: 131.8 BMI: 25.7
Loss this week: 1
Accumulated Total loss since 7/5: 1.8
7/26: ____ BMI: ____
Loss this week:
Accumulated Total loss since 7/5:


Measurements:
Natural Waist Line
7/5: 33
7/12:
Loss this week:
7/19:
Loss this week:
Accumulated Total loss since 7/5:
7/26:
Loss this week:
Accumulated Total loss since 7/5:

Hips:
7/5: 36
7/12:
Loss this week:
7/19:
Loss this week:
Accumulated Total loss since 7/5:
7/26:
Loss this week:
Accumulated Total loss since 7/5:

Chest:
7/5: 31
7/12:
Loss this week:
7/19:
Loss this week:
Accumulated Total loss since 7/5:
7/26:
Loss this week:
Accumulated Total loss since 7/5:

Total Inches Lost:
7/12:
7/19:
7/26:

Edited by: ARMYWIFE4GOD at: 7/19/2010 (18:11)
I'm a Plexus Ambassador. If you'd like to learn more please message me or just go to my website!
http://shopmyplexus.com/kristinaweaver
/


 current weight: 182.0 
182
167
152
137
122
ARMYWIFE4GOD's Photo ARMYWIFE4GOD SparkPoints: (23,756)
Fitness Minutes: (15,059)
Posts: 4,539
7/1/10 2:02 P

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BIGGEST LOSER CHALLENGE – NO $ INVOLVED!

Ok team, it's that time again! Let's get some serious losing going!

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The rules are as follows:

1) If you are new to the team you must have a Spark Page already set up and you must formally introduce yourself to the team using the appropriate thread which is located on the team's main page: “NEW TO TEAM??? INTRODUCE YOURSELF!!!”

2) You must lose either weight &/or inches to remain in the challenge towards the next week's weigh in.

3) You have 1 float week for Time of the Month. Just put TOM.

4) Weight, BMI & measurements are due no later than 12:00 A.M. (NOTE: to calculate your BMI, here’s a link you may use to get your #’s…

5) A nice goodie will be rewarded the teammate with the most weight loss and the teammate with the most inches lost. If the same teammate wins both in the weight AND inches lost categories, they get a VERY nice goodie!

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So, let's get this show on the road, shall we?

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NOTE:
If you’re not sure where to go for the BMI calculator, here is one…
www.calculator.net/bmi-calcul
ator.html


If you’re not sure how or what the “right” way of measuring yourself is… here’s some instructions to help you out with pictures included!
www.myshape.com/modules/shop/
misc/docs
/measurement-instructions.pdf
(NOTE: it’s in PDF format, if you don’t have the program to open it, you will need to download it… you can find it here… get.adobe.com/reader/ )
---------------------

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1st posting - COPY & PASTE ALL OF THE FOLLOWING from the "JULY’S BIGGEST LOSER CHALLENGE" and on. Then get the first part of the form filled out... name, starting date, starting weight etc.

Weekly Update Procedure -
Find your previous post and EDIT your posting. Do NOT COPY & PASTE again!

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---------------

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COPY & PASTE:

JULY’S BIGGEST LOSER CHALLENGE:

FIRST NAME (USERNAME):

WEEK STARTING:

STARTING WEIGHT: ____ BMI: ___

WEIGHT & BMI :
BMI CALCULATOR: www.calculator.net/bmi-calcul
ator.html

7/5: ____ BMI: ____
7/12: ____ BMI: ____
Loss this week:
7/19: ____ BMI: ____
Loss this week:
Accumulated Total loss since 7/5:
7/26: ____ BMI: ____
Loss this week:
Accumulated Total loss since 7/5:


Measurements:
Natural Waist Line
7/5:
7/12:
Loss this week:
7/19:
Loss this week:
Accumulated Total loss since 7/5:
7/26:
Loss this week:
Accumulated Total loss since 7/5:

Hips:
7/5:
7/12:
Loss this week:
7/19:
Loss this week:
Accumulated Total loss since 7/5:
7/26:
Loss this week:
Accumulated Total loss since 7/5:

Chest:
7/5:
7/12:
Loss this week:
7/19:
Loss this week:
Accumulated Total loss since 7/5:
7/26:
Loss this week:
Accumulated Total loss since 7/5:

Total Inches Lost:
7/12:
7/19:
7/26:

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Any questions regarding this challenge need help figuring out where & how to measure SparkMail myself (ARMYWIFE4GOD), Anna (CLADY326) or Yvette (ANTONI56).

Edited by: ARMYWIFE4GOD at: 7/1/2010 (14:09)
I'm a Plexus Ambassador. If you'd like to learn more please message me or just go to my website!
http://shopmyplexus.com/kristinaweaver
/


 current weight: 182.0 
182
167
152
137
122
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