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ARMYWIFE4GOD's Photo ARMYWIFE4GOD SparkPoints: (23,756)
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6/29/10 12:40 A

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emoticon to both of us for making it through these past 4 weeks! WTG!

I'm a Plexus Ambassador. If you'd like to learn more please message me or just go to my website!
http://shopmyplexus.com/kristinaweaver
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ARMYWIFE4GOD's Photo ARMYWIFE4GOD SparkPoints: (23,756)
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Posts: 4,539
6/21/10 1:36 P

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DON'T FORGET TO EDIT YOUR POST WITH YOUR NEW RESULTS!

HERE IS THE HABITS LIST TO FOLLOW FOR THIS WEEK!

COPY THE HABITS BELOW & REPLACE THE HABITS IN YOUR POST WHEN YOU EDIT YOUR POST!

HABITS:

1. DRINK - your 8 - 8 oz of Water EVERY DAY!
2. EXERCISE - get in 10-30 mins worth of cardio at least 3 days this week!
3. EXERCISE - get in 10-30 mins worth of ST (strength training) at least 4 days this week!

(NOTE: IF YOU DO MORE THAN WHAT'S SUGGESTED THAT'S emoticon CHALLENGE YOURSELF!)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

BE CONSISTENT WITH YOURSELF IN YOUR DAY TO DAY JOURNEY TO BETTER HEALTH!

I'm a Plexus Ambassador. If you'd like to learn more please message me or just go to my website!
http://shopmyplexus.com/kristinaweaver
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ARMYWIFE4GOD's Photo ARMYWIFE4GOD SparkPoints: (23,756)
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Posts: 4,539
6/15/10 2:25 P

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ARE YOU DOING THIS CHALLENGE? HAVE YOU GOTTEN YOUR RESULTS IN FOR THIS WEEK?

GO TO YOUR PREVIOUS POST, EDIT IT & ADD YOUR RESULTS!

BE SURE TO GET YOUR HABITS DONE THROUGHOUT THE WEEK!

HERE ARE YOUR NEW HABITS TO FOLLOW FOR THIS WEEK!

COPY THE HABITS BELOW & REPLACE THE HABITS IN YOUR POST WHEN YOU EDIT YOUR POST!

HABITS:

1. TRACK your Water at EVERY DAY.
2. TRACK your exercise, get in at least 30 mins of cardio 3 out of the 4 days.
3. TRACK your FRUIGGIES (FRUITS/VEGGIES) get in at least 5 servings each day!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon for continuing supporting your team in staying active on the team!

Edited by: ARMYWIFE4GOD at: 6/15/2010 (14:31)
I'm a Plexus Ambassador. If you'd like to learn more please message me or just go to my website!
http://shopmyplexus.com/kristinaweaver
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LUCY_69's Photo LUCY_69 Posts: 107
6/7/10 1:21 P

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SCHEDULE:

6/7: I'M IN
6/14:I'M IN
6/21:I'M IN
6/28:I'M IN

HABITS: HABITS:

1. DRINK - your 8 - 8 oz of Water EVERY DAY!
2. EXERCISE - get in 10-30 mins worth of cardio at least 3 days this week!
3. EXERCISE - get in 10-30 mins worth of ST (strength training) at least 4 days this week!



1. Drink 8 oz of water at least 3 out of the 4 days.
2. Get in at least 30 mins of cardio 3 out of the 4 days.


Edited by: LUCY_69 at: 6/28/2010 (12:45)
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ARMYWIFE4GOD's Photo ARMYWIFE4GOD SparkPoints: (23,756)
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Posts: 4,539
6/7/10 1:15 P

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SCHEDULE:

6/7: I'M IN
6/14: I'M IN
6/21: I'M IN
6/28: I'M OUT (go figure last week and I'm out, lol)

HABITS:

1. DRINK - your 8 - 8 oz of Water EVERY DAY!
2. EXERCISE - get in 10-30 mins worth of cardio at least 3 days this week!
3. EXERCISE - get in 10-30 mins worth of ST (strength training) at least 4 days this week!

Edited by: ARMYWIFE4GOD at: 6/29/2010 (00:39)
I'm a Plexus Ambassador. If you'd like to learn more please message me or just go to my website!
http://shopmyplexus.com/kristinaweaver
/


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LUCY_69's Photo LUCY_69 Posts: 107
6/7/10 1:02 P

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Awesome...OK count me in for the Loow plan B challenge.

So how does this work?
How do I sign in to keep track?

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ARMYWIFE4GOD's Photo ARMYWIFE4GOD SparkPoints: (23,756)
Fitness Minutes: (15,059)
Posts: 4,539
6/7/10 11:29 A

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POST ALL THE FOLLOWING INTO YOUR POST, NEXT TO THE DATE FOR THE WEEK, PUT "I'M IN" IF YOU'RE STILL IN FOR THE WEEK, IF YOU WERE ABLE TO DO THE HABITS ALL WEEK, THEN YOU'RE STILL IN.

WHEN YOU COME BACK THE FOLLOWING WEEK, ONLY EDIT YOUR POST, DO NOT COPY & PASTE AGAIN. IT'LL MAKE IT EASIER ON THE TEAM LEADERS.

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COPY & PASTE: SCHEDULE & HABITS LIST:

SCHEDULE:

6/7:
6/14:
6/21:
6/28:

HABITS:

1. Drink 8 oz of water at least 3 out of the 4 days.
2. Get in at least 30 mins of cardio 3 out of the 4 days.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: ARMYWIFE4GOD at: 6/7/2010 (11:37)
I'm a Plexus Ambassador. If you'd like to learn more please message me or just go to my website!
http://shopmyplexus.com/kristinaweaver
/


 current weight: 182.0 
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ARMYWIFE4GOD's Photo ARMYWIFE4GOD SparkPoints: (23,756)
Fitness Minutes: (15,059)
Posts: 4,539
6/7/10 11:29 A

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GODISGOOD69 - I don't think that you camping for 3 days will hinder you being able to participate in this challenge. Today is the start of the challenge, the next check in date is next week Monday the 14th. And all you have to do is be able to keep the habits done daily throughout the week.

I'm a Plexus Ambassador. If you'd like to learn more please message me or just go to my website!
http://shopmyplexus.com/kristinaweaver
/


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LUCY_69's Photo LUCY_69 Posts: 107
6/7/10 7:31 A

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I would like to join in on this challenge but I will be camping for 3 days with my son"s Cub Scout pack, will that affect the challenge considering i will be without internet for 3 days?

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ARMYWIFE4GOD's Photo ARMYWIFE4GOD SparkPoints: (23,756)
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Posts: 4,539
6/2/10 3:06 P

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LOOW (Last One Out Wins) Challenge - Plan B: will be starting June 7th.

This challenge is a little different than the LOOW Plan A challenge. The goal for this one is to help us make these life changing steps, NOT A DIET, into HABITS!! Once every week we will be concentrating on 2-4 different healthy habits. At the end of the month all those who have been able to stay in the challenge will receive goodies from administration.

Although this challenge is still sweet and simple it is a little more involved but not so involved that you can't participate.

Everyone that wants to be in this challenge MUST:

1. Sign in by MONDAY, June 7th!

RULES:
1. You stay in the game as long as you are able to
2. Only not keeping the HABIT LIST knocks you out of the challenge.....or
3. If you do a No Show (N/S) on CHECK IN DAY
4. Post every CHECK IN DAY by 12 am midnight (refer to schedule)
5. Post by either
------a. I'm Still In....or
------b. I'm Out - no need to show why

Schedule:

6/7:
6/14:
6/21:
6/28:

We will post a weekly list of who is still in.

So COME ON FRESNANS, LET'S GET READY TO RUMBLE!!

I'm a Plexus Ambassador. If you'd like to learn more please message me or just go to my website!
http://shopmyplexus.com/kristinaweaver
/


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