Author: Sorting Last Post on Top ↓ Message:
OOLALA53's Photo OOLALA53 Posts: 13,308
11/3/08 10:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
I felt miserable for a bit this morning because I walked off without my breakfast, which would have been delicious AND low in sugar, salt, but high in fiber, etc. I was late, and needed something. I chose a breakfast Jack sandwich and made a cup of coffee at work. I got over feeling miserable, reminding myself that that was a reasonable amount of food to eat for breakfast. I chewed the sandwich well, and enjoyed it. I found that it kept me full for the morning. I realized I can eat something different tomorrow. It was only one meal and the rest of the day has plenty of better nutrition.

emoticon

Six years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,039 Days since:  I began the NO S lifestyle
 
0
762
1525
2287
3050
OOLALA53's Photo OOLALA53 Posts: 13,308
10/19/08 10:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
Post here about your struggles and victories choosing to eat so that you feel good physically and mentally.


emoticon

Six years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,039 Days since:  I began the NO S lifestyle
 
0
762
1525
2287
3050
Page: 1 of (1)  

Report Innappropriate Post

Other Shrink Yourself Relax and Affirmations Posts

Topics: Last Post:
******WINTER OR CHRISTMAS IMAGES****** 11/23/2017 8:02:55 PM
**HALLOWEEN IMAGES** 10/15/2017 8:37:18 PM
**A-Z* DOUBLE LETTER WORDS** 4/7/2018 1:45:18 PM
""""SUMMER IMAGES"""" OR ""QUOTES"" 8/20/2017 12:10:05 PM
******FEBRUARY OR VALENTINE'S DAY IMAGES****** 2/20/2017 11:58:09 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7914x20888x19461666

Review our Community Guidelines