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BKWERM's Photo BKWERM Posts: 13,909
6/6/13 6:04 A

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30 Minutes to Fitness - Weights

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sparktastic Summer Slimdown 2020 Challenge

BLC35-44 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
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28.5
57
85.5
114
BRONTEMOM's Photo BRONTEMOM Posts: 4,615
6/5/13 12:23 P

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Firm Express Accelerate (Cardio + Sculpt) & Overdrive (Cardio)
Gym circuit training

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TANYA210 Posts: 27,995
6/5/13 11:39 A

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the firm total body time crunch
20 minute yoga makeover(lower body)
tonight Jessica Smith High energy walk

Always keep the Faith in yourself, never give into self doubt.


 current weight: 2.6  over
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MEEBELO's Photo MEEBELO SparkPoints: (171,119)
Fitness Minutes: (106,659)
Posts: 5,973
6/5/13 11:21 A

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Trail Walk
Yoga Relax Premix #2

 current weight: 217.2 
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KIRCHREN's Photo KIRCHREN Posts: 541
6/5/13 11:18 A

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6/3 15 minutes of Bob Harper's Kettlebell Sculpted Body
Workout 1 Biggest Loser Power Sculpt
6/4 Jillian's 30 Day Shred Level 1

K

 current weight: 143.8 
143.8
139.85
135.9
131.95
128
MEEBELO's Photo MEEBELO SparkPoints: (171,119)
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6/4/13 7:37 P

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6/1/13
Walk Slim: 3 Fast Miles

6/2/13
Fat Burning Workout for Dummies
Element: Yoga for Energy & Relaxation

6/3/13
5-Mile Fat Burning Walk (4 Miles)

6/4/13
Blast Away the Pounds Indoor Walk
Yoga: Gentle Vinyasa Flow

 current weight: 217.2 
217.2
197.9
178.6
159.3
140
TANYA210 Posts: 27,995
6/4/13 11:26 A

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belly dance for weight loss too hip
xtend barre lean and chiseled
tonight Leslie Sansone belly blast walk

Always keep the Faith in yourself, never give into self doubt.


 current weight: 2.6  over
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BRONTEMOM's Photo BRONTEMOM Posts: 4,615
6/4/13 7:00 A

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Firm Express Ignite Cardio & Pump It Up
Step class & core

Edited by: BRONTEMOM at: 6/4/2013 (15:17)
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BKWERM's Photo BKWERM Posts: 13,909
6/4/13 5:50 A

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Supreme 90 - Total Body

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sparktastic Summer Slimdown 2020 Challenge

BLC35-44 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
BRONTEMOM's Photo BRONTEMOM Posts: 4,615
6/3/13 12:12 P

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Muscle Mix class

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TANYA210 Posts: 27,995
6/3/13 10:52 A

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Sunday Rest day I was sick

Monday 3 in 1 fitness
10 minute solutions pilates with toning ball(standing)
Tonight Jessica Smith Dance Party

Always keep the Faith in yourself, never give into self doubt.


 current weight: 2.6  over
5
2.5
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-2.5
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BKWERM's Photo BKWERM Posts: 13,909
6/3/13 9:37 A

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Jazzercise - Dancin' Abs

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sparktastic Summer Slimdown 2020 Challenge

BLC35-44 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
BRONTEMOM's Photo BRONTEMOM Posts: 4,615
6/2/13 12:28 P

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Cardio Kickboxing class

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BKWERM's Photo BKWERM Posts: 13,909
6/2/13 9:51 A

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Zumba - Ripped

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sparktastic Summer Slimdown 2020 Challenge

BLC35-44 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
MEEBELO's Photo MEEBELO SparkPoints: (171,119)
Fitness Minutes: (106,659)
Posts: 5,973
6/1/13 11:33 P

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Walk Slim 3 Fast Miles

 current weight: 217.2 
217.2
197.9
178.6
159.3
140
TANYA210 Posts: 27,995
6/1/13 11:27 A

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Rockin Body Cardio Jam
10 min solutions belly buns and thigh blasters with sculpting loop(buns)
Tonight Jessica Smith flat abs walk

Always keep the Faith in yourself, never give into self doubt.


 current weight: 2.6  over
5
2.5
0
-2.5
-5
BKWERM's Photo BKWERM Posts: 13,909
6/1/13 8:30 A

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Supreme 90 - Total Body

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sparktastic Summer Slimdown 2020 Challenge

BLC35-44 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
CICELY360 Posts: 4,142
6/1/13 12:18 A

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Turbo Jam, Zumba and cardio machines

BRONTEMOM's Photo BRONTEMOM Posts: 4,615
5/31/13 2:57 P

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Firm Hi-Def Sculpt

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TANYA210 Posts: 27,995
5/31/13 9:04 A

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prevention 400 calorie fix
Tonight barefoot cardio

Always keep the Faith in yourself, never give into self doubt.


 current weight: 2.6  over
5
2.5
0
-2.5
-5
BKWERM's Photo BKWERM Posts: 13,909
5/31/13 5:48 A

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Supreme 90 - Chest, Shoulders & Tri's

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sparktastic Summer Slimdown 2020 Challenge

BLC35-44 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
MEEBELO's Photo MEEBELO SparkPoints: (171,119)
Fitness Minutes: (106,659)
Posts: 5,973
5/30/13 6:29 P

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Rockin' Body Cardio Jam w/ Michelle Dozois

 current weight: 217.2 
217.2
197.9
178.6
159.3
140
BRONTEMOM's Photo BRONTEMOM Posts: 4,615
5/30/13 5:34 P

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Treadmill walk - 10 minutes
Spin/muscle class
Cardio drills


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TANYA210 Posts: 27,995
5/30/13 12:26 P

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Jennifer Galardi Ballet Body
Tonight Jessica Smith Power Walk

Always keep the Faith in yourself, never give into self doubt.


 current weight: 2.6  over
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0
-2.5
-5
BKWERM's Photo BKWERM Posts: 13,909
5/30/13 6:26 A

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Supreme 90 - Tabata Inferno

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sparktastic Summer Slimdown 2020 Challenge

BLC35-44 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
MEEBELO's Photo MEEBELO SparkPoints: (171,119)
Fitness Minutes: (106,659)
Posts: 5,973
5/29/13 4:27 P

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Yoga: Gentle Vinyasa Flow
Firm Hardcore Fusion

 current weight: 217.2 
217.2
197.9
178.6
159.3
140
TANYA210 Posts: 27,995
5/29/13 2:04 P

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Self Magazine Slim and Sleek
20 minute yoga makeover(power weight loss)
Tonight Jessica Smith High Energy Walk

Always keep the Faith in yourself, never give into self doubt.


 current weight: 2.6  over
5
2.5
0
-2.5
-5
HCORNETTO's Photo HCORNETTO SparkPoints: (18,405)
Fitness Minutes: (29,674)
Posts: 145
5/28/13 8:26 P

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Chalean Extreme Ab burner and Extreme Abs.

 current weight: 123.0 
172
159
146
133
120
MEEBELO's Photo MEEBELO SparkPoints: (171,119)
Fitness Minutes: (106,659)
Posts: 5,973
5/28/13 6:46 P

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Walk Slim: 4 Really Big Miles w/ Leslie Sansone
Step Jam w/ Cathe Friedrich

 current weight: 217.2 
217.2
197.9
178.6
159.3
140
BRONTEMOM's Photo BRONTEMOM Posts: 4,615
5/28/13 12:24 P

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Hi/Low Cardio & Core classes

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TANYA210 Posts: 27,995
5/28/13 12:17 P

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Crunch Cardio Salsa
Denise Austin Hit the Spot(core and buns)
Tonight Lelsie Sansone Belly Blast Walk

Always keep the Faith in yourself, never give into self doubt.


 current weight: 2.6  over
5
2.5
0
-2.5
-5
BKWERM's Photo BKWERM Posts: 13,909
5/28/13 9:49 A

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Supreme 90 - Back & Bi's

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sparktastic Summer Slimdown 2020 Challenge

BLC35-44 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
HCORNETTO's Photo HCORNETTO SparkPoints: (18,405)
Fitness Minutes: (29,674)
Posts: 145
5/27/13 8:30 P

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ChaLean Extreme Burn Circuit 1!

 current weight: 123.0 
172
159
146
133
120
CD6192608 Posts: 8,460
5/27/13 7:21 P

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The Look: Cardio Boot Camp

TANYA210 Posts: 27,995
5/27/13 12:19 P

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Women's Health Total Body
Tonight Ellen Barrett 30 minute walk

Edited by: TANYA210 at: 5/27/2013 (14:21)
Always keep the Faith in yourself, never give into self doubt.


 current weight: 2.6  over
5
2.5
0
-2.5
-5
BRONTEMOM's Photo BRONTEMOM Posts: 4,615
5/27/13 12:00 P

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Kettlebell demo class and upper body ST

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BKWERM's Photo BKWERM Posts: 13,909
5/27/13 7:04 A

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10 Pounds Down Cardio Abs & Tummy Torching Tabata

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sparktastic Summer Slimdown 2020 Challenge

BLC35-44 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
MEEBELO's Photo MEEBELO SparkPoints: (171,119)
Fitness Minutes: (106,659)
Posts: 5,973
5/26/13 11:20 P

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Walk Slim 4 Fast Miles

 current weight: 217.2 
217.2
197.9
178.6
159.3
140
TANYA210 Posts: 27,995
5/26/13 12:49 P

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Saturday Cardio for beginners all 4 workouts, fit body yoga(core) ans Jessica Smith belly buns and thighs walk

Sunday Island Girl hula abs and buns, bellydance slimdown, 10 minute solutions pilates with toning ball(lower body) and tonight Jessica Smith sunset walk

Always keep the Faith in yourself, never give into self doubt.


 current weight: 2.6  over
5
2.5
0
-2.5
-5
BKWERM's Photo BKWERM Posts: 13,909
5/26/13 8:52 A

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Supreme 90 - Cardio Challenge

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sparktastic Summer Slimdown 2020 Challenge

BLC35-44 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
MKATE88's Photo MKATE88 Posts: 1,174
5/26/13 8:51 A

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p90x: Legs and Back

 current weight: 141.8 
145
138.75
132.5
126.25
120
BRONTEMOM's Photo BRONTEMOM Posts: 4,615
5/25/13 8:06 A

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Firm Express Cycle 1 Ignite Cardio

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BKWERM's Photo BKWERM Posts: 13,909
5/25/13 7:42 A

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Fat Burning Fusion

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sparktastic Summer Slimdown 2020 Challenge

BLC35-44 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
BRONTEMOM's Photo BRONTEMOM Posts: 4,615
5/24/13 3:05 P

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Firm Body Sculpt

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TANYA210 Posts: 27,995
5/24/13 12:26 P

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The Firm Hard Core Fusion
Tonight Ellen Barret Barefoot Cardio

Always keep the Faith in yourself, never give into self doubt.


 current weight: 2.6  over
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0
-2.5
-5
TANYA210 Posts: 27,995
5/23/13 10:56 A

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Star Trainers Cardio Espresso
Booty Barre(booty and abs)
Tonight Jessica Smith Power Walk

Always keep the Faith in yourself, never give into self doubt.


 current weight: 2.6  over
5
2.5
0
-2.5
-5
BRONTEMOM's Photo BRONTEMOM Posts: 4,615
5/23/13 9:21 A

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Daily Yoga - Energize
Zumba

Edited by: BRONTEMOM at: 5/23/2013 (19:56)
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BKWERM's Photo BKWERM Posts: 13,909
5/23/13 5:50 A

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Supreme 90 - Shoulders, Chest & Tri's

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sparktastic Summer Slimdown 2020 Challenge

BLC35-44 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
CD6192608 Posts: 8,460
5/22/13 9:03 P

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Fusion Fitness: Dream Body Workout

BRONTEMOM's Photo BRONTEMOM Posts: 4,615
5/22/13 4:38 P

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Circuit training

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