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BRONTEMOM's Photo BRONTEMOM Posts: 4,615
9/22/19 1:30 P

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Leslie Sansone Tone Every Zone
Firm 5 days abs - day 1

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BRONTEMOM's Photo BRONTEMOM Posts: 4,615
9/11/19 9:11 P

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Firm 5 Day Abs - Day 2
Leslie Sansone Tone Every Zone - Upper Body

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9/9/19 7:38 P

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9/8 Leslie Sansone Walk to the Hits Party Songs
9/9 Leslie Sansone Tone Every Zone

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9/3/19 1:56 P

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Cathe Strong & Sweaty Ramped Up Upper Body
Leslie Sansone Walk to the Hits Party Songs

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8/6/19 7:47 P

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Cathe Strong & Sweaty PHA training - heavily modified, but done!

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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
6/16/19 10:14 P

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5k

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"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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5/19/19 6:28 P

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5k race

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"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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5/12/19 8:56 P

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5 miles

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"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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5/5/19 10:53 P

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10 miles yesterday. Rest day today

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"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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SHONNAB1's Photo SHONNAB1 SparkPoints: (50,167)
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5/5/19 3:15 P

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Walk Saturday and yoga Sunday

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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
4/21/19 8:30 P

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Rest day

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"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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4/20/19 2:36 P

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Firm zip trainer peak sculpt and Sarah Ivanhoe core yoga

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MRSFIX2007's Photo MRSFIX2007 Posts: 57
4/19/19 6:22 P

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KCM's Muscle Up Segment 1

Everything can be offered up as a sacrifice. All of this. It can, it will, in the long run benefit not only me, but my family as well. It's a worth-while sacrifice no matter how long it takes. I must look for His glory in all of this.


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4/16/19 9:37 A

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Monday Firm sculptilates
Tuesday 10 minute solutions: fat blasting dance mix
Wednesday Firm total body time crunch
Thursday Firm cardio dance slim down

Edited by: SHONNAB1 at: 4/18/2019 (14:42)
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MRSFIX2007's Photo MRSFIX2007 Posts: 57
4/15/19 8:49 A

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Cathe's Body Max 2- Upper Body and Abs. I had to lighten the weights far from what I used to use, but I got it done! And I'm proud!!

Everything can be offered up as a sacrifice. All of this. It can, it will, in the long run benefit not only me, but my family as well. It's a worth-while sacrifice no matter how long it takes. I must look for His glory in all of this.


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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
4/14/19 10:30 P

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10k run

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"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
4/13/19 4:54 P

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Last day of recovery week

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"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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4/13/19 3:14 P

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Firm express cycle 1 sculpt and ab sculpt

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4/12/19 8:53 P

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Rest day

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"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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4/12/19 4:00 P

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Thursday yoga zone yoga for beginners
Friday Firm express pump it up and shortcut to flat abs

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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
4/7/19 10:43 P

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4 miles run

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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4/7/19 6:19 P

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Firm dangerous curves ahead

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4/6/19 12:01 P

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10 miles run

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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4/6/19 11:17 A

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Thursday Sarah Ivanhoe relaxation yoga
Friday Firm jiggle free abs
Saturday Firm express cycle 3 cardio


Edited by: SHONNAB1 at: 4/7/2019 (18:18)
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3/31/19 2:51 P

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T25 cardio

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"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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3/31/19 1:15 P

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Sunday Firm cardio party

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3/30/19 10:54 P

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10 miles run

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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3/30/19 10:38 A

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Wednesday Firm get chisel'd
Saturday Firm hard core fusion

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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/26/19 11:15 P

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5 miles and upper body at gym

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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3/26/19 8:18 P

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10 minute solutions hot body bootcamp cardio and abs

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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/25/19 11:06 P

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Gym - legs

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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3/25/19 8:25 P

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10 minute solutions hot body bootcamp upper body, lower body and stretch

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3/22/19 6:28 P

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Rest day

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"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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3/17/19 9:53 P

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Firm super cardio sculpt

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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/17/19 6:31 P

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Half marathon

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"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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3/16/19 9:55 P

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Rest day

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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3/16/19 10:12 A

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Thursday Firm slim solutions yoga
Saturday firm total sculpt + abs

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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/12/19 6:04 P

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5.40 miles
Gym - lower body

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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3/12/19 5:54 P

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10 minute solutions rapid results fat burner : power sports drills and low impact fat blaster

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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/11/19 7:20 P

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Gym - upper body

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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3/11/19 2:57 P

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Firm Hi def sculpt

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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/10/19 6:19 P

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4 miles recovery run

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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3/9/19 1:21 P

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Saturday Firm bootcamp maximum calorie burn
Sunday firm ultimate calorie blaster

Brontemom, happy to see you back

Edited by: SHONNAB1 at: 3/10/2019 (17:34)
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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/6/19 3:06 P

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Yayyy BronteMom!

7 miles run

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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BRONTEMOM's Photo BRONTEMOM Posts: 4,615
3/6/19 1:05 P

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After 4 months of not working out due to pinched nerves in my leg - FINALLY worked out today.

Cathe Strong & Sweaty Ramped Up Upper Body + Abs

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3/3/19 12:45 P

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Melbourne CC 5K

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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3/3/19 12:39 P

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Firm complete aerobics & weight training

Edited by: SHONNAB1 at: 3/3/2019 (14:56)
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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/2/19 11:32 A

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8 miles

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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3/2/19 11:22 A

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Friday was Firm body sculpt blaster today is 10 minute solutions dance yourself thin


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2/24/19 2:07 P

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Firm total muscle shaping

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2/23/19 12:05 P

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Forced rest day because I have good yesterday


Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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