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SRIVERS1's Photo SRIVERS1 Posts: 25,577
5/8/18 11:55 P

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Welcome to Sp!

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 170.0 
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BEBARB149's Photo BEBARB149 SparkPoints: (179,572)
Fitness Minutes: (78,682)
Posts: 6,492
5/8/18 10:29 A

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Welcome! At the top right of the page there is a Help menu. It has a link to a Getting Started Guide. There is also a Challenge (under Challenges above) that will help you learn the site. Give it some time. There is a lot here. Once you know the site better read some articles (under the Learn tab above) about setting goals and dealing with lapses. Mostly, though, track everything. That's what gives you a look at what changes need to be made and what is find the way it is.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 19.0 
0
15.25
30.5
45.75
61
STARTINGAT58 SparkPoints: (95)
Fitness Minutes: (66)
Posts: 1
5/7/18 9:36 P

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Hi. Not sure if I am doing this right. I am new here. Anyway...got my lab results today and I am seriously motivated to make some changes.

Cholesterol-317
HDL-51
LDL-216
Triglycerides-248

Heavy sigh......I don't even know where to start.



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