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SUSANTODT2 SparkPoints: (129)
Fitness Minutes: (0)
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8/5/15 9:22 A

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Age 51
Fasting Test Results
Cholesterol, Total 209
HDL Cholesterol 44
Triglycerides 82
Direct LDL 148
Chol/HDLC Ratio 4.8
Non HDL Cholesterol 165
Glucose 87

I am told the Non HDL Cholesterol is affected by exercise. I feel like I am pretty active. I walk at least 60 minutes each day, do Jazzercise twice a week, and use a vibration plate machine (Vibacore) for 10-30 minutes each day. Any suggestions?

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