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JENAE954 Posts: 7,020
9/3/12 8:38 P

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One of my favorite filling ideas is:

1 6 - 8 ounce sugar free vanilla yogurt
2 stalks finely chopped celery
1 small apple with skin finely chopped
lots of cinnamon.

Mix and enjoy.

This is my substitute for Waldorf Salad.

Jenae


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VERONICA722's Photo VERONICA722 SparkPoints: (0)
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9/2/12 6:34 P

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you know those cheese sticks or string cheese?
and 4-5 small stone wheat crackers.

oooooommmmmm gonna do it

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FIREMOM31's Photo FIREMOM31 SparkPoints: (16,418)
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9/2/12 2:43 P

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I dice up an apple, then warm 2 T of peanut butter in the microwave and drizzle it over the apple.It gives me fiber, protein, crunchy and gooey, all in one healthy snack. I usually have a glass of water with it and it keeps hunger at bay for quite a while.

My other filling food is a bowl of diced up fruit mixed with my favorite low cal yogurt. Makes a good size bowl of food for little calories.

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MOMMA48's Photo MOMMA48 Posts: 751,909
9/1/12 8:02 A

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I like rice cakes, V-8 juice, imitation crab! With the warm weather, the cooler foods are great!

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JENAE954 Posts: 7,020
8/31/12 9:36 P

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Filling foods I love are:

chicken broth, salsa, ground flax seeds, salads before dinner, raw veggies & Walden Farms dips, light firm tofu and the list continues.

Add your favorites, please.

Jenae


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MKLUCILLE's Photo MKLUCILLE SparkPoints: (0)
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11/19/10 3:20 P

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emoticon for the article, that was a good one. I even bookmarked it.

thank you for sharing;

Lou

If Mankind could practice FRIENDSHIP, the Love of God would always be in their hearts.


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MICHELLE311106's Photo MICHELLE311106 Posts: 6,788
11/19/10 2:42 P

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Great article

Shell

Auto Immune Conditions


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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (61,740)
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11/19/10 9:23 A

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emoticon emoticon

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

IAM_HIS2's Photo IAM_HIS2 Posts: 59,999
11/19/10 8:09 A

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Hope this is of interest.

www.everydayhealth.com/weight/foods-
th
at-make-you-full.aspx?xid=nl_EverydaR>yHealthDietandNutrition_20101119


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