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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
1/29/14 6:36 P

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01.29: 30 minutes yoga emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
1/28/14 1:34 P

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Good job avoiding popcorn! I love movie popcorn, and most of it is vegan without the butter topping, but it's a calorie bomb.

Have a great ride! emoticon

01.27: 60 minutes yoga

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
1/28/14 1:11 P

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Love FitBit, great job! Well, one day eating in range and not eating movie popcorn. Proud of self on that one. Took one once of almonds in my purse and that worked out well for me.

Long way to go, but Mark and I are going bike riding today. First time in a long while, so not looking forward to the first ride "rear", but glad to get back in the saddle for fitness.

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
1/27/14 5:26 P

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Had a crazy week flying, but I managed to make it to the hotel gym at least a couple of days.
J.C. and I both have FitBits now, so we are earning "extra credit", 15 minute bonus for any day we go over 10,000 steps (not including gym time).

01.21: 30 minutes bike
01.22: 30 minutes ET
01.24: 30 minutes bike, 15 minutes FitBit extra credit
01.26: 90 minutes bike
01.27: 60 minutes yoga


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
1/27/14 3:17 P

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Great job staying accountable Alicia, I've been sliding badly, so back to tracking to see if I can jumpstart my fitness and nutrition. Since Mark retired too, just too many extra drinks and fun foods. But need to pull up my big gal pants and become accountable to myself :)

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
1/21/14 11:39 A

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01.17: 30 minutes bike
01.18: 105 minutes bike
01.19: 15 minutes (for 10k steps on Fit Bit)
01.20: 30 minutes bike

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
1/16/14 5:49 P

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01.15: 30 minutes yoga
01.16: 30 minutes yoga, 30 minutes ET
MTD: 7 hours


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
1/15/14 12:03 P

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01.14: 30 minutes bike


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
1/13/14 11:21 P

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01.10: 30 minutes walk
01.13: 45 minutes reformer class

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
1/10/14 12:27 P

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01.09: 30 minutes yoga

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
1/8/14 11:56 A

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01.07: 30 minutes bike

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
1/6/14 3:59 P

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01.03: 45 minutes ET
01.04: 30 minutes bike
01.05: 90 minutes bike

emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
1/2/14 3:58 P

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Sleep-deprived, exhausted, and stressed out. Not how I wanted to start the new year. Hoping to get a couple of days off soon, so I can get back on track.

Goals for January
Exercise 4x/week
Exercise 16 hours/month
135 lbs.

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
1/2/14 1:45 P

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New Year new chance!

emoticon

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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