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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
 12/30/13 11:21 A

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12.22: 30 minutes walk, 30 minutes bike
12.23: 30 minutes bike
12.24: 30 minutes bike
12.26: 30 minutes bike
12.27: 30 minutes yoga
12.28: 240 minutes bike
MTD: 14.25 hours

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 145.0 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
 12/22/13 3:53 P

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12.16: 30 minutes bike
12.20: 30 minutes yoga

Ouch! I am so far behind schedule! emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 145.0 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
 12/16/13 10:20 A

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Bad week for exercise last week...
12.10: 30 minutes ET
12.12: 30 minutes bike
12.15: 45 minutes bike

Will just have to do better this week!
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 145.0 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
 12/9/13 12:32 P

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Thanks for starting this, Laurie! Really helps me keep track!

12.02: 30 minutes bike
12.03: 30 minutes bike
12.04: 30 minutes yoga
12.05: 30 minutes bike
12.06: 30 minutes yoga
12.07: 30 minutes bike
12.08: 90 minutes bike

Long duty day today, so my only workout will be walking in the terminal and weight-lifting the beverage bins! Should have time to hit the gym in Pittsburgh tomorrow.

Have you thought about doing mini-streaks? My goal this week is to drink at least 32 oz. of water per day.

Have a great week!

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 145.0 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
 12/6/13 5:44 P

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Here's a place to be accountable...hmm, maybe I should take me own advice!

Sorry I forgot Alicia, just haven't been doing too well foodwise - think it is mental blindness.

But here is a thread that we can use to motivate us.
emoticon

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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