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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
3/27/13 2:27 P

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03.24: 45 minutes walk
03.27: 30 minutes yoga

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
3/23/13 5:03 P

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No time to exercise today. Hope to go for a nice walk in D.C. tomorrow!
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~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
3/22/13 2:45 P

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03.21: 120 minutes bike
03.22: 30 minutes yoga

Have a great weekend!
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~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
3/20/13 7:42 P

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Glad you are enjoying your blog! emoticon

03.20: 30 minutes yoga

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
3/19/13 7:53 P

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Man, having trouble getting the reply button to work. Must be a snafu in either Firefox or SP update. Anyway, good for you Alicia for sticking with it! I've been hiking and biking and going to the YMCA - today I was supposed to exercise by cleaning the heck out of our filthy house, but instead, I mesmerised myself working on my new blog. So, brain exercised. Rear not so much. Tomorrow is another day!

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


1,459 Days since:  Weighing
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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
3/18/13 5:52 P

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03.16: 60 minutes Coogee-Bondi walk
03.17: 30 minutes walk to The Rocks
03.18: 30 minutes walk to Hyde Park
MTD: 9/19 hours

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
3/15/13 4:59 A

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03.13: 30 minutes yoga
03.15: 30 minutes bike
MTD: 7/19 hours

Back in Sydney. If I can sleep tonight, planning a nice long walk tomorrow.

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
3/12/13 1:20 P

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03.03: 30 minute walk
03.04: 30 minutes bike, 15 minutes ET
03.05: 30 minutes walk
03.07: 30 minutes bike
03.08: 30 minutes yoga
03.09: 30 minutes bike
03.10: 105 minutes bike
03.11: 30 minutes ET
MTD: 6/19 hours

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
3/7/13 12:53 P

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Good for you, Laurie! You have to like exercise enough that you will do it consistently.

For J.C.'s 40th birthday, I bought him a refurbished, commercial-grade recumbent stationary bike. It's been a fantastic investment and we use it all the time. However, I think it would have been an expensive tchotchke had I not also given him a T.V. with a VHS/DVD player to use in the exercise room. He loves movies and now with Apple T.V., Hulu, etc., there's always something to enjoy on the bike! I usually do Sudoku puzzles and read fitness magazines on the bike, but I recently borrowed the entire Dark Shadows series on DVD from one of J.C.'s friends, so I'm gearing up for some serious bike time! LOL

Got back from Zurich last night. Really need to catch up on exercise! (And sleep...)



~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
3/2/13 11:48 A

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3/1/13
65 min water class, 45 minute "zen walk" with
DH. Made him walk slow and admire. We took turns finding something beautiful or cool. I loved it, he hated it, but I give him mad props for trying. He usually likes to push himself so hard, and exercise is something to be gotten through. I'm trying to get us to enjoy it also.

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


1,459 Days since:  Weighing
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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
3/1/13 2:53 P

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03.01: 30 minutes yoga

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
3/1/13 2:53 P

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March Goals:

* Exercise 4x/week minimum
* Exercise 15-19 hours/month
* Weight goal: 135 or less (Need to get a new scale!)

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
3/1/13 10:36 A

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Here's a place for your daily goals.

Make it as easy or as challenging as you'd like, be consistent and let's go forward towards our goals together. Whatever works for you!
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Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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