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TOONACAT's Photo TOONACAT Posts: 2,035
11/29/12 11:03 A

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So sorry to hear you are under the weather, hope you are feeling better now! I'm around and exercising. Having some struggles with South Beach diet my Dr. recommended due to elevated blood sugar. It is pretty low carb first 2 weeks. Will be SO glad to see my oatmeal again :)

Will be making some veggie chili for lunch great for this rainy day.
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And Zumba class today at Y!
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Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
11/27/12 12:04 P

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Came back from a high-time 4-day trip last night. Was hoping I was just fatigued. No, I'm sick. And this was supposed to be my week to hit the gym.
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~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
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11/20/12 7:18 P

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Hey, Laurie! We are still involved with Energy Upgrade California. Still frustrated.

11.20: 45 minutes cardio


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
11/20/12 9:59 A

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11/19/12
exercise 15 water aerobics
range 11 (almost, but my Mom flew in for thanksgiving, so some welcome wine put me over)

Hi Alicia, what's up with you house? Still in remodeling woes?

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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11/19/12 12:09 P

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Can't believe I forgot to post my exercise! So stressed out trying to decide what to do with my house!

12.14: 30 minutes bike
12.15: 45 minutes cardio
12.16: 30 minutes yoga
12.18: 30 minutes yoga

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
11/18/12 9:12 P

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11/18/12
exercise 14 heavy duty house cleaning
range 11

Edited by: TOONACAT at: 11/19/2012 (10:53)
Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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11/18/12 9:19 A

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11/17/12
exercise 13 walk uphill store loop
range 11


Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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11/17/12 8:25 A

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11/16/12
exercise 12 Water Aerobics walk to YMCA
range 10

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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11/16/12 10:34 A

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11/15/12
exercise 11 Zumba
range 9


Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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11/15/12 11:04 A

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11/14/12
exercise 10 water aerobics, walk to and from DH office to YMCA
range 8

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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11/14/12 9:28 A

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11/13/12
exercise 9 walk uphill store loop before Dr. appointment
range 7


Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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11/12/12 11:45 P

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11.12: 30 minutes yoga

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
11/12/12 9:40 P

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11/12/11
exercise 8 - water aerobics
range 6

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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11/11/12 8:55 P

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11/11/12
exercise 7 (none today)
range 5

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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11/11/12 10:59 A

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11/10/12
emoticon Back!!!!

Exercise 7
Range 4 (even with going out to dinner yahoo!)
Walked uphill and around neighborhood to store for 53 minutes

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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11/10/12 6:21 P

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Got back to L.A. this morning. I'll try to figure out how much exercise "credit" I get and post to catch up.

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~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
11/10/12 11:54 A

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11/9/12
Exercise 6
Range 3

yesterday walk to and from park, one loop in park

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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11/8/12 8:57 A

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11/7/12
Exercise 5
Range 2
Water aerobics, walk to and from Y, heavy floor cleaning
Did 13 mile bike ride Sun. Hot and windy, took it out of me!

Edited by: TOONACAT at: 11/8/2012 (08:58)
Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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11/4/12 9:07 A

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Aside from some tummy trouble, I am really enjoying Viet Nam. Leaving Hanoi tomorrow for a 2-day tour of Ha Long Bay. Looking forward to seeing it in real life!

11.04: 45 minutes walking Hanoi

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
11/4/12 8:42 A

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11/3/12
Exercise 3
Range 1
Walk to and around park today

Sounds like you are having a great time Alicia! (Fun exercise to record)

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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11/3/12 7:51 A

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11.01: 30 minutes walking Hong Kong. Took the tram to Victoria Peak.
11.02: 45 minutes walikng Saigon. Watched election coverage at the Rex Hotel.
11.03: 45 minutes walking Saigon/Hanoi.
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~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
11/2/12 10:38 P

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11/2/12
Exercise 2
Range 1

Water Aerobics today
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Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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11/2/12 11:08 A

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11/1/12
Exercise 1
Range 0

60 minute walk in park today
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Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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11/1/12 10:12 P

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Usual goals for me this month! I'll catch up when we get home!



~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
11/1/12 2:41 P

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Here's a place for your daily goals.

Make it as easy or as challenging as you'd like, be consistent and let's go forward towards our goals together. Whatever works for you!
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Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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