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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
8/1/12 9:25 P

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07.30: 60 minutes walk
07.31: 45 minutes bike
EOM: 15/19 hours

Laurie, glad to hear the remodel is coming along. Retirement for your hubby is big news too! How exciting!

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
7/29/12 10:26 A

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emoticon Alicia, I think sometimes we forget that the glamorous flight attendant job is really hard work AND hard on the system.. Hope you got a chance to have some time off. Happy emoticon .

We're going to Ventura for a bike ride for DH's 60th birthday. Neither of us can believe how time has flown. He's decided to retire next year when a co-worker he started with 36 years ago is going too. Right now, either Jan or Mar. Scary for the money, but great for us, I think. House almost done, down to the details and unpacking and finding every thing.

We're starting to make time again for exercise and for cooking, so we hope August will be a great month for improvements for our health and weight.

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


1,557 Days since:  Weighing
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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
7/29/12 3:24 A

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07.27: 30 minutes ET
07.28: 30 mintes ET, 30 minutes bike
07.29: 30 minutes bike

Sometimes with my job, I think "staying awake" is an endurance sport! Hoping to get some sleep tonight. Looking forward to going home tomorrow.

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
7/24/12 4:35 P

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07.17: 30 minutes ET
07.18: 30 minutes ET
07.23: 30 minutes yoga
07.24: 90 minutes bike


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
7/16/12 11:41 A

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07.15: 45 minutes walk
07.16: 30 minutes ET, 15 minutes bike

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
7/14/12 4:45 P

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Hi, Laurie! Thanks for keeping me on track!

Hi, Dee! Hope you're having a good month!


emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
7/14/12 4:44 P

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07.11: 30 minutes ET
07.12: 30 minutes walk
07.14:90 minutes bike



~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
7/12/12 12:56 P

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Hi Alicia, hitting the home stretch on the remodel. Hope to get back to consistency myself. Also wanted you to know I'm still here! Hi Dee, I see you too!

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


1,557 Days since:  Weighing
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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
7/10/12 2:39 A

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07.08: 30 minutes bike
07.09: 30 minutes ET, 15 minutes bike


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
7/8/12 3:27 P

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07.04: 90 minutes bike
07.06: 30 minutes yoga

Need to get back on track! This week was so busy. Just need to focus on being consistent and watching the calories.

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
7/2/12 11:03 P

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07.01: 60 minutes walk

I was scheduled to come home Sunday afternoon, but got reassigned to work another day. Enjoyed a nice layover in Bozeman, MT. Walked all over the place! Found a great co-op and met the pilots for dinner. Plan to take DH for fun when we get a weekend off together!


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
7/2/12 11:00 P

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July 2012 Goals:
* Exercise at least 4x/week.
* Exercise 19 hours/month.
* Maintain weight 135 or less.
* Eat vegan at least 28/31 days.

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
DEEANN8's Photo DEEANN8 Posts: 5,144
6/30/12 8:47 P

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goal... 20/30 days under 1900 AND under 3000 mg sodium (it's a start) emoticon

Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
TOONACAT's Photo TOONACAT Posts: 2,035
6/30/12 6:35 P

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emoticon
Here's a place for your daily goals.

Make it as easy or as challenging as you'd like, be consistent and let's go forward towards our goals together. Whatever works for you!
emoticon

Edited by: TOONACAT at: 6/30/2012 (18:36)
Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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