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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
2/28/12 12:21 A

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02.26: 30 minutes bike
02.27: 30 minutes yoga


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
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159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
2/26/12 3:19 P

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How scary! Hope he's feeling better.

I've been seeing my Oriental Medical Doctor regarding my "inflammation" issues. He's threatening to put me on another "de-tox". I've decided to beat him to it and just start on 03.11.
I've already recruited a girlfriend to do it with me. No caffeine, alcohol, sugar, artificial sweeteners, gluten, dairy, or peanuts for three weeks. Anyone want to join us?

I came down with hubby's cold, so we're both useless this weekend. Still need to do some housework. Yuk!

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
2/25/12 7:47 A

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Chips and salsa done right are at least calories worth eating! (Unlike what I've been doing lately...but that's another story. emoticon ).

DH went to the hospital with suspected heart problem, stayed in two nights, is ok, heart is ok, but now we are both on track to eat better again as well as exercise. Cardiologist's orders for him. (thus us).

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
2/24/12 9:26 P

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02.24: 30 minutes yoga, 165 minutes bike

Got a lot of exercise in today, but ate mega-calories at lunch. It's just impossible to resist chips and salsa!
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
DEEANN8's Photo DEEANN8 Posts: 5,144
2/23/12 3:46 P

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17/22 -- Oops!

Stress... stress... eat... eat... emoticon

Gotta work on that!

Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
TOONACAT's Photo TOONACAT Posts: 2,035
2/23/12 10:12 A

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emoticon Dee and Alicia, I'm still checking up on you - even if AWOL for this month emoticon

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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DEEANN8's Photo DEEANN8 Posts: 5,144
2/22/12 3:01 P

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16/21


Alicia, you're doing great! Keep up the good work.

Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
2/22/12 12:10 A

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02.21: 30 minutes bike

OMG! Another early morning tomorrow. I am in it for the glamour! LOL
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
2/20/12 11:47 P

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Managed to get a bunch of exercise in today. Called for a DEN turn tomorrow. Long day to PVD on Wednesday. Looks like it's going to be a couple of days before I make it back to the gym.

02.20: 120 minutes bike, 30 minutes yoga
MTD: 10.25/19 hours

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
DEEANN8's Photo DEEANN8 Posts: 5,144
2/20/12 5:06 P

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15/19

I'd planed on catching up on chores today... but seem to be catching up on computer play time with emails and such instead.
emoticon emoticon

Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
2/19/12 4:40 P

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Gosh, I've been flying like a maniac this week! Catching up on chores today. Hope to have time to exercise tomorrow.

02.18: 45 minutes bike
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
DEEANN8's Photo DEEANN8 Posts: 5,144
2/17/12 9:04 A

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10/16

Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
2/15/12 11:04 P

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02.14: 30 minutes bike

Dee, PM me your address and I'll put a couple of teabags in the mail so you can try it. I am so addicted!
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
DEEANN8's Photo DEEANN8 Posts: 5,144
2/13/12 12:29 P

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10/13

I do drink tea or a flavored coffee when I'm wanting something. That Hot Cinnamon Spice tea sounds really, really good. I"m going to have to look for that. Thanks.

Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
2/13/12 9:19 A

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Good for you, Dee! emoticon

Do you like tea? A flying partner introduced me to Harney & Sons Hot Cinnamon Spice tea. It is naturally sweet. I don't even have to add stevia! It's good when I just want "something", but don't want the calories. Yum!

02.12: 30 minutes walk


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
DEEANN8's Photo DEEANN8 Posts: 5,144
2/11/12 8:30 P

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LOL, I'm so glad to see the update to this thread pop up in my email... I was sitting here - right in my calorie range and my taste buds saying... Mmmmm.... what could I find to eat (not hungry - just wanting something).... Then BaZinga! This thread pops up reminding me of my goal
emoticon

Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
2/11/12 7:34 P

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Think progress, not perfection!

02.10: 30 minutes yoga


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
DEEANN8's Photo DEEANN8 Posts: 5,144
2/10/12 10:15 A

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O-o. Another not so good day... putting me at 6/8. emoticon
That leaves me only two more days of going over 2000 and there's still 20 day's left !!! emoticon

Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
2/10/12 9:56 A

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02.09: 135 minutes bike

Yesterday was absolutely gorgeous! Sunny and 75 degrees. Met up with a friend for a ride on the Strand and way too much food at our favorite Mexican cafe!

Weighed myself today. Knew it was going to be bad, but even worse than expected. Will be watching what I eat for the next several days.

emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
DEEANN8's Photo DEEANN8 Posts: 5,144
2/9/12 10:50 A

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6/8

Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
TOONACAT's Photo TOONACAT Posts: 2,035
2/9/12 10:24 A

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Doing great Dee! Alicia, I'm in a 'get ready for tax-man' slump. Hope to get in a little exercise tomorrow and more on the weekend. Geez I am paying for not being organized this year with the zillion bits of info.

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
2/9/12 10:24 A

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02.08: 30 minutes ET, 15 minutes treadmill


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
DEEANN8's Photo DEEANN8 Posts: 5,144
2/7/12 7:50 A

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emoticon

6/7

Goal 24/29

Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
2/6/12 9:29 P

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Way to go, Dee! emoticon

I was really supposed to get back on track today, but got into a post-weekend slump. Back to work tomorrow and I plan on packing lots of healthy food for my 2-day trip.

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
DEEANN8's Photo DEEANN8 Posts: 5,144
2/5/12 6:10 P

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Goal: Stay under 2000 cals a day 24/29 days in February.

So Far: 4/5



Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
TOONACAT's Photo TOONACAT Posts: 2,035
2/5/12 9:00 A

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emoticon Dee, stop by anytime!
Have a great time in Banff, Alicia - that is one of my favorite places. Used to go up there to teach at the Art Centre quite a bit. Really beautiful countryside.

My goals are fuzzy, but I'll be back with one shortly!

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
2/5/12 12:23 A

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02.02: 30 minutes ice skating on the duck pond (Canmore, AB)
02.03: 120 minutes skiing Sunshine (near Banff, AB)
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
2/5/12 12:19 A

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February Goals:
- Exercise at least 4 times per week
- Exercise 18 hours in February
- Eat Vegan at least 21 days
- Get weight down to 133

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
DEEANN8's Photo DEEANN8 Posts: 5,144
2/4/12 7:33 P

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emoticon Thought I'd drop by to say HI !

Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
TOONACAT's Photo TOONACAT Posts: 2,035
2/1/12 10:07 A

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Here's a place for your daily goals.

Make it as easy or as challenging as you'd like, be consistent and let's go forward towards our goals together. Whatever works for you!
emoticon

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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