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11/1/11 12:27 P

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10/31/11
Goals: Exercise daily.
results = 51% easy Nov. goal more than that!

16 days
10/31/11 - 25 min gamebike in stationary mode
10/29/11-20 minute swim in hotel pool
10/28/11-20 minute swim in hotel pool
10/26/11-55 minute walk down hill around park, back up hill 2.25 miles
10/24/11-40 minute walk up hill to bank and to run errands 1.5 miles
10/22/11-35 minute walk up hill to rental house 1.0 miles
10/19/11-28 minute walk around park 1.25 miles
10/18/11-28 minute walk around park 1.25 miles
10/17/11-40 minute walk doing errands and carrying items from store in my backpack! 2.5 miles with hills.
10/16/11-35 minute bike ride 6.5 miles - leg not bad, but still issues on the hill
10/14/11-28 minute walk round park 1.25 miles - so far leg doing ok
10/8/11-35 minute bike ride 6.2 miles
10/6/11-30 minute walk up and down the hills in our neighborhood 1 miles
10/4/11-30 minutes haul the Tiki Garden items inside for winter
10/2/11-30 minute walk up through farmers' market in neighborhood 1 mile
10/1/11-40 minute walk up and down the hills in our neighborhood 1.5 miles

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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10/30/11 11:21 A

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10/29/11
Goals: Exercise daily.

15 days
10/29/11-20 minute swim in hotel pool
10/28/11-20 minute swim in hotel pool
10/26/11-55 minute walk down hill around park, back up hill 2.25 miles
10/24/11-40 minute walk up hill to bank and to run errands 1.5 miles
10/22/11-35 minute walk up hill to rental house 1.0 miles
10/19/11-28 minute walk around park 1.25 miles
10/18/11-28 minute walk around park 1.25 miles
10/17/11-40 minute walk doing errands and carrying items from store in my backpack! 2.5 miles with hills.
10/16/11-35 minute bike ride 6.5 miles - leg not bad, but still issues on the hill
10/14/11-28 minute walk round park 1.25 miles - so far leg doing ok
10/8/11-35 minute bike ride 6.2 miles
10/6/11-30 minute walk up and down the hills in our neighborhood 1 miles
10/4/11-30 minutes haul the Tiki Garden items inside for winter
10/2/11-30 minute walk up through farmers' market in neighborhood 1 mile
10/1/11-40 minute walk up and down the hills in our neighborhood 1.5 miles

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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10/29/11 4:59 P

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10.26: 30 minutes yoga
10.27: 135 minutes bike/walk
10.28: 30 minutes ET
10.29: 90 minutes bike
MTD: 16.75/19 hours
Weight: 134/135
Vegan: 26/28 days

Have a happy Halloween weekend!
emoticon emoticon emoticon emoticon emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
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137.75
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TOONACAT's Photo TOONACAT Posts: 2,035
10/27/11 9:53 A

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10/27/11
Goals: Exercise daily. - Alicia, don't give up! Look my daily goal is around 50%, but at least I'm doing better than last month. Continuing on despite obstacle is always positive
emoticon

13 days

10/26/11-55 minute walk down hill around park, back up hill 2.25 miles
10/24/11-40 minute walk up hill to bank and to run errands 1.5 miles
10/22/11-35 minute walk up hill to rental house 1.0 miles
10/19/11-28 minute walk around park 1.25 miles
10/18/11-28 minute walk around park 1.25 miles
10/17/11-40 minute walk doing errands and carrying items from store in my backpack! 2.5 miles with hills.
10/16/11-35 minute bike ride 6.5 miles - leg not bad, but still issues on the hill
10/14/11-28 minute walk round park 1.25 miles - so far leg doing ok
10/8/11-35 minute bike ride 6.2 miles
10/6/11-30 minute walk up and down the hills in our neighborhood 1 miles
10/4/11-30 minutes haul the Tiki Garden items inside for winter
10/2/11-30 minute walk up through farmers' market in neighborhood 1 mile
10/1/11-40 minute walk up and down the hills in our neighborhood 1.5 miles

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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10/26/11 10:29 A

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10.25: 30 minutes bike

Yikes! I am falling behind and this was supposed to be my week to exercise. Gaahhhh!
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
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159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
10/25/11 12:38 A

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10/24/11
Goals: Exercise daily.
12 days

10/24/11-40 minute walk up hill to bank and to run errands 1.5 miles
10/22/11-35 minute walk up hill to rental house 1.0 miles
10/19/11-28 minute walk around park 1.25 miles
10/18/11-28 minute walk around park 1.25 miles
10/17/11-40 minute walk doing errands and carrying items from store in my backpack! 2.5 miles with hills.
10/16/11-35 minute bike ride 6.5 miles - leg not bad, but still issues on the hill
10/14/11-28 minute walk round park 1.25 miles - so far leg doing ok
10/8/11-35 minute bike ride 6.2 miles
10/6/11-30 minute walk up and down the hills in our neighborhood 1 miles
10/4/11-30 minutes haul the Tiki Garden items inside for winter
10/2/11-30 minute walk up through farmers' market in neighborhood 1 mile
10/1/11-40 minute walk up and down the hills in our neighborhood 1.5 miles

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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10/24/11 9:54 A

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10.23: 60 minutes bike



~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
10/23/11 12:02 P

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10/22/11
Goals: Exercise daily.
11 days

10/22/11-35 minute walk up hill to rental house 1.0 miles
10/19/11-28 minute walk around park 1.25 miles
10/18/11-28 minute walk around park 1.25 miles
10/17/11-40 minute walk doing errands and carrying items from store in my backpack! 2.5 miles with hills.
10/16/11-35 minute bike ride 6.5 miles - leg not bad, but still issues on the hill
10/14/11-28 minute walk round park 1.25 miles - so far leg doing ok
10/8/11-35 minute bike ride 6.2 miles
10/6/11-30 minute walk up and down the hills in our neighborhood 1 miles
10/4/11-30 minutes haul the Tiki Garden items inside for winter
10/2/11-30 minute walk up through farmers' market in neighborhood 1 mile
10/1/11-40 minute walk up and down the hills in our neighborhood 1.5 miles

Edited by: TOONACAT at: 10/23/2011 (12:03)
Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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10/22/11 12:25 A

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10.20: 30 minutes bike
10.21: 30 minutes yoga


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
10/20/11 11:57 P

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10/18/11
Goals: Exercise daily.
9 days

10/18/11-28 minute walk around park 1.25 miles
10/17/11-40 minute walk doing errands and carrying items from store in my backpack! 2.5 miles with hills.
10/16/11-35 minute bike ride 6.5 miles - leg not bad, but still issues on the hill
10/14/11-28 minute walk round park 1.25 miles - so far leg doing ok
10/8/11-35 minute bike ride 6.2 miles
10/6/11-30 minute walk up and down the hills in our neighborhood 1 miles
10/4/11-30 minutes haul the Tiki Garden items inside for winter
10/2/11-30 minute walk up through farmers' market in neighborhood 1 mile
10/1/11-40 minute walk up and down the hills in our neighborhood 1.5 miles

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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10/20/11 11:07 A

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10.19: 30 minutes bike
MTD: 9.5/19 hours
Weight: 132.4/135 (Hard to find good vegan food in Shanghai!)
Vegan: 17/19 days


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
10/18/11 9:06 A

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10.18: 30 minutes bike

I got a 4-day Shanghai trip off standby on Sunday. Great trip, but I really wasn't ready for it and I'm falling behind on exercise. Busy shopping and sight-seeing!



~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
10/17/11 6:57 P

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10/17/11
Goals: Exercise daily.
8 days

10/17/11-40 minute walk doing errands and carrying items from store in my backpack! 2.5 miles with hills.
10/16/11-35 minute bike ride 6.5 miles - leg not bad, but still issues on the hill
10/14/11-28 minute walk round park 1.25 miles - so far leg doing ok
10/8/11-35 minute bike ride 6.2 miles
10/6/11-30 minute walk up and down the hills in our neighborhood 1 miles
10/4/11-30 minutes haul the Tiki Garden items inside for winter
10/2/11-30 minute walk up through farmers' market in neighborhood 1 mile
10/1/11-40 minute walk up and down the hills in our neighborhood 1.5 miles

Edited by: TOONACAT at: 10/17/2011 (18:58)
Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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10/16/11 9:55 P

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10/16/11

Boulder sounds fun! We went to the farmers' market today and got some yummy produce.

Goals: Exercise daily.
7 days

10/16/11-35 minute bike ride 6.5 miles - leg not bad, but still issues on the hill
10/14/11-28 minute walk round park 1.25 miles - so far leg doing ok
10/8/11-35 minute bike ride 6.2 miles
10/6/11-30 minute walk up and down the hills in our neighborhood 1 miles
10/4/11-30 minutes haul the Tiki Garden items inside for winter
10/2/11-30 minute walk up through farmers' market in neighborhood 1 mile
10/1/11-40 minute walk up and down the hills in our neighborhood 1.5 miles

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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10/16/11 1:53 A

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Spent two wonderful days in Boulder, CO! And I was able to get today off for my gardening class. Yay!


10.12: 30 minutes yoga
10.14: 75 minutes biking in Boulder
MTD: 8.5/19 hours
Weight: 134.6
Vegan: 13/15 days


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
10/14/11 8:59 A

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10/14/11

Goals: Exercise daily.
6 days

Getting there Alicia! Going to try a short walk today and see how the leg does.

Posting this AM to remind myself to be accountable.
emoticon

PS, love Yoga, but Bikram + Hot Flashes don't work for me emoticon Have fun! emoticon

10/14/11-28 minute walk round park 1.25 miles - so far leg doing ok
10/8/11-35 minute bike ride 6.2 miles
10/6/11-30 minute walk up and down the hills in our neighborhood 1 miles
10/4/11-30 minutes haul the Tiki Garden items inside for winter
10/2/11-30 minute walk up through farmers' market in neighborhood 1 mile
10/1/11-40 minute walk up and down the hills in our neighborhood 1.5 miles



Edited by: TOONACAT at: 10/14/2011 (15:01)
Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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10/12/11 9:53 A

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10.11: 60 minutes yoga

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
10/11/11 11:23 A

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Ouch! Hope your leg feels better!

10.09: 30 minutes yoga
10.10: 60 minutes yoga

Took my first Bikram yoga class yesterday. I thought I was going to die! Thinking of going back today.

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
10/9/11 11:42 A

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Oct 9, 2011
Goals: Exercise daily.
5 days

So far been super busy getting my business ready because I may have a client sooner than I was expecting. (Retired from corporate life, but will do some consulting now and again along with some writing). No rest yet! Getting a little more exercise in, but strained a leg muscle that is giving me problems. So slow and steady.

10/8/11-35 minute bike ride 6.2 miles
10/6/11-30 minute walk up and down the hills in our neighborhood 1 miles
10/4/11-30 minutes haul the Tiki Garden items inside for winter
10/2/11-30 minute walk up through farmers' market in neighborhood 1 mile
10/1/11-40 minute walk up and down the hills in our neighborhood 1.5 miles

Edited by: TOONACAT at: 10/9/2011 (11:43)
Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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10/9/11 11:20 A

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Hope you are enjoying your new found freedom! We have to schedule a walk!

10.07: 30 minutes ET, 15 minutes bike
MTD: 4.25/19
Vegan: 7/8 days


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
10/6/11 9:58 P

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Oct 6, 2011
Goals: Exercise daily.
4 days

10/6/11-30 minute walk up and down the hills in our neighborhood 1 miles
10/4/11-30 minutes haul the Tiki Garden items inside for winter
10/2/11-30 minute walk up through farmers' market in neighborhood 1 mile
10/1/11-40 minute walk up and down the hills in our neighborhood 1.5 miles

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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10/5/11 4:46 P

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10.05: 30 minutes yoga, 30 minutes ET
MTD: 3.5/19 hours

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
10/4/11 11:08 P

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10.04: 30 minutes bike

Got released tomorrow! Whoo-hoo!


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
10/4/11 7:01 P

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Oct 4, 2011
Goals: Exercise daily.
3 days

10/4/11-30 minutes haul the Tiki Garden items inside for winter
10/2/11-30 minute walk up through farmers' market in neighborhood 1 mile
10/1/11-40 minute walk up and down the hills in our neighborhood 1.5 miles

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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10/3/11 10:08 P

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10.03: 30 minutes ET

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
10/3/11 1:16 P

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Oct 2, 2011
Goals: Exercise daily.
2 days

10/2/11-30 minute walk up through farmers' market in neighborhood 1 mile
10/1/11-40 minute walk up and down the hills in our neighborhood 1.5 miles

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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10/1/11 3:27 P

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10.01: 90 minutes bike
Current weight: 133.8

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
10/1/11 3:26 P

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Congratulations, Laurie!!!
emoticon

October Goals:
* Exercise 4x/week minimum
* Exercise 19 hours/month
* Maintain weight under 135
* Eat Vegan 27 days or more

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
10/1/11 7:08 A

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Oct 1, 2011 - First day of retirement!
Goals: Exercise daily.
1 day

10/1/11-40 minute walk up and down the hills in our neighborhood 1.5 miles

Edited by: TOONACAT at: 10/1/2011 (21:54)
Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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10/1/11 7:07 A

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Here's a place for your daily goals.

Make it as easy or as challenging as you'd like, be consistent and let's go forward towards our goals together. Whatever works for you!
emoticon




Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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