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TOONACAT's Photo TOONACAT Posts: 2,035
8/1/11 10:53 P

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emoticon Alicia! emoticon

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


1,582 Days since:  Weighing
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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
8/1/11 12:13 P

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EOM:

* Exercise 4x/week emoticon
* Exercise 19 hours/month: 16/19 hours
* Maintain weight under 135: spiked over a few days, but ended @ 135 emoticon
* Vegan 30/31 days

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
7/29/11 6:23 P

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07.28: 30 minutes ET
07.29: 30 min ET, 15 TM, 15 bike

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
7/27/11 8:46 P

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07.27: 30 minutes yoga
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
7/25/11 4:57 P

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07.24: 30 minutes ET
07.25: 30 min ET, 30 bike, 15 TM
MTD: 14/19 hours
Vegan: 25/25 days
Weight: ???

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
7/23/11 10:51 P

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08.22: 30 minutes yoga
emoticon
MTD: 12.25/19 hours
Vegan: 23/23 days

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
7/22/11 1:10 A

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Wish I could say I'm having a great week, but a dear friend is in hospice, dying of stomach cancer at the age of 39.
Doing all I can to stay healthy, to be there for him. I doubt he will survive the weekend, but he is surrounded by so much love!
I will lose a friend, but gain an angel.
emoticon

Did you buy your bike from a local bike shop? I am surprised you didn't have a fitting in the beginning. Hope it works for you!

08.21: 60 minutes bike
MTD: 11.75/19 hours


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
7/21/11 7:56 A

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Hi Alicia! Don't mean to leave you accountable all by your lonesome, but I've been so slammed at work that I've been pretty much a couch spud.

But yesterday I went to get a fitting for my road bike to see if anything could be done to make it more stable so I wouldn't be as afraid of it, and I am amazed at the difference. Two hours of measuring, pedaling, and swapping out until the bike fits every one of my angles. Really great. I need a new size of handlebar, and I'm waiting for it to come in. I can actually reach the brakes now. AND I think I now have a clue as to how I got in my accident since the difference in stability of the bike is so marked with all of the adjustments. I just didn't know how badly the bike fit as I hadn't ridden a road bike before and figured it was a difference in geometry or that I just wasn't strong enough to brake well. Delighted to find out I can ride a road bike just fine. Now to get back to it!

Hope you're having a great week!
emoticon

Edited by: TOONACAT at: 7/21/2011 (07:57)
Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


1,582 Days since:  Weighing
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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
7/21/11 12:50 A

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08.19: 30 minutes bike
08.20: 30 minutes yoga

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
7/18/11 11:02 A

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07.16: 15 minutes walk
07.17: 30 minutes yoga
Vegan: 17/17 days

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
7/15/11 7:22 P

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07.12: 30 minutes ET, 15 minutes bike
07.13: 30 minutes ET, 15 minutes walk
07.14: 30 minutes ET
Weight/BF: 133.8/26.5%
Vegan: 14/14 days

Have a great weekend! emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
7/10/11 3:18 P

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07.10: 75 minutes bike ride
MTD: 7/19 hours
Weight/BF: 135.4/26.5%
Vegan:9/9 days



~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
7/9/11 12:11 A

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07.07: 120 minutes bike
07.08: 30 minutes yoga
MTD: 5.5/19 hours
Vegan: 8/8 days

Working on the house this weekend. Hope to finally lay the tiles in the master closet/bathroom!


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
7/6/11 10:47 P

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Yep hot, hot, hot! Only exercise the last few days has been running around the yard watering the flowers! (early AM and late PM) Geez
emoticon emoticon emoticon

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


1,582 Days since:  Weighing
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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
7/6/11 2:22 P

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07.06: 30 minutes yoga
MTD: 3/19 hours
Weight: 134 BF:26%
Vegan:6/6

Wow, it's hot! I was supposed to ride with a friend today, but I think we'll reschedule until it cools down a bit.
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
7/4/11 5:33 P

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07.04: 45 minutes walk
MTD: 2.5/19 hours

Have a happy and healthy 4th of July!

emoticon emoticon emoticon emoticon emoticon emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
7/2/11 4:40 P

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07.01: 75 minutes walk
07.02: 30 minutes ET

So excited! Finally taking a tour to the Hunter Valley today!
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
7/2/11 4:38 P

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Goals:

* Exercise 4x/week min.
* Exercise 19 hours for the month
* Eat vegan 26+ days
* Weigh less than 135 by EOM


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
7/1/11 5:42 P

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Here's a place for your daily goals.

Make it as easy or as challenging as you'd like, be consistent and let's go forward towards our goals together. Whatever works for you!
emoticon

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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