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TOONACAT's Photo TOONACAT Posts: 2,035
5/1/11 3:21 A

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4/30/11 - Anarie, good news that you are getting a few more emoticon s, and Alicia, hope you have a great vaca!

I at least held my weight down from climbing further. This will be another month of challenge with vacation and other off and on events, but got to keep on keeping on!


Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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ANARIE's Photo ANARIE Posts: 13,223
4/29/11 12:09 P

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General report: I haven't been hitting 300 exercise calories every day, but if I skip one day, I've been pretty successful at doing extra the next, so my average is good. Sleep is less improved, but better than it was. I've had two late nights this week, but overall I've been getting to bed about an hour earlier than last month. Lots of room for improvement in May, but April is better than March was!

 current weight: 132.0 
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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
4/28/11 11:50 P

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04.28: 30 minutes bike

Didn't make it to Hamburg today as planned. Only made it as far as San Diego! LOL
Trying again tomorrow.
At least I came home and put in some time on the stationary bike.

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
4/27/11 10:56 P

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And thanks for the Spark Goodie!
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
4/27/11 10:51 P

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04.27: 30 minutes yoga

Leaving for Kiel in the morning. Looks like we'll have cooler weather/showers during the cruise, so I guess I'll be packing jeans and sweaters instead of shorts and tank tops!
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
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159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
4/26/11 11:47 P

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04.26: 30 minutes ET, 15 bike

Looking forward to my last yoga class before vacation tomorrow morning!

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
4/24/11 11:23 P

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04.20: 30 minutes yoga, 15 minutes ET
04.21: 30 minutes bike
04.22: 30 minutes ET, 30 minutes Treadmill
04.23: 135 minutes bike

Happy Easter!
emoticon emoticon emoticon emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
4/20/11 8:13 A

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Great job keeping to your workout program Alicia! I've been a bit AWOL with work stress, but still trying to stay positive.

Hang in there, back soon!
emoticon

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
4/20/11 1:14 A

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04.19: 30 minutes ET

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
4/18/11 10:36 P

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04.17: 30 minutes yoga, 30 minutes cardio
04.18: 45 minutes cardio + some weights

18-hour layover in Tampa tonight. Hope to get in a good workout tomorrow morning!


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
4/16/11 4:05 P

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That lentil soup sounds fantastic! I will have to try it. I love lentils in just about everything, lentil soup, lentil loaf, dal, etc. and the bonus is that they are sooo good for you!
emoticon

04.15: 30 minutes bike
04.16: 120 minutes bike

J.C. wanted to bike to Uncle Bill's for breakfast today. Normally I would have made it a "cheat" day so I could have some of his pancakes (Gosh, I haven't had UB's pancakes in forever and they are the best!), but I weighed myself this morning and stuck to the vegan oatmeal.
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
4/14/11 5:07 P

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emoticon Alicia,

My work has me stressed and angry too. Sorry to say my lunch wasn't that great of a choice as I kind of turned to my old food buddies.

But at least I logged it, and if I stick with my vegan soup for dinner, I'll still be in my range emoticon

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
4/14/11 1:55 P

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Thanks, Laurie! emoticon

Work just has me so frustrated and angry and stressed right now. And the passport photos are not helping! So looking forward to vacation!

04.13: 30 minutes yoga



~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
4/13/11 8:16 P

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4/13/11 - log 5/5, in range 4/5
emoticon


Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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TOONACAT's Photo TOONACAT Posts: 2,035
4/13/11 12:00 A

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4/12/11 - log 4/4, in range 3/4
emoticon

Awww, Alicia...don't pay attention to photos if they don't reflect the real you - you look gorgeous!
emoticon

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
4/12/11 10:34 P

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04.12: 30 minutes walk

So depressed about my new passport photos. emoticon

Like Erma Bombeck said, "When you look like your passport, it's time to go home!"

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
4/11/11 9:54 P

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4/11/11 - log 3/3, in range 2/3
emoticon

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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HTAMALE's Photo HTAMALE Posts: 141
4/11/11 7:28 P

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30 Min walk
10 Min weights
Stay within calorie limits emoticon

ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
4/11/11 10:38 A

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04.08: 30 minutes yoga
04.10: 30 minutes walk

Actually, Twist and I took the dogs out for about an hour, but I figure that was about 30 minutes of "real" exercise. LOL
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
4/10/11 11:09 P

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4/10/11 - log 2/2, in range 1/2
emoticon

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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TOONACAT's Photo TOONACAT Posts: 2,035
4/10/11 7:09 A

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4/9/11 - log 1/1, in range 0/1
emoticon

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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TOONACAT's Photo TOONACAT Posts: 2,035
4/9/11 9:48 A

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4/8/11 - log 7/7, in range 6/7 -
emoticon
Weekly Logging Goal emoticon
Weekly Range Goal emoticon

Down 3+ lbs. This week, repeat goals.
Log 7/7
Range 5/7

Have a great week!

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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TOONACAT's Photo TOONACAT Posts: 2,035
4/8/11 8:59 A

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Sorry about the emoticon emoticon Alicia! But emoticon for sticking to your workout goals on your long, long trip.

Laurie

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
4/7/11 11:00 P

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04.06: 30 minutes yoga
04.07: Another 0500 check-in. Does a marathon of sleep deprivation count as a sport?


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
4/7/11 9:44 P

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4/7/11 - log 6/6, in range 6/6
emoticon

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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TOONACAT's Photo TOONACAT Posts: 2,035
4/6/11 8:45 P

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4/6/11 - log 5/5, in range 5/5
emoticon

Edited by: TOONACAT at: 4/7/2011 (21:44)
Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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TOONACAT's Photo TOONACAT Posts: 2,035
4/6/11 12:34 A

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4/5/11 - log 4/4, in range 4/4
emoticon

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
4/4/11 10:26 P

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Laying over in DFW. Hit the hotel gym with a flying partner:
04.04: 60 minutes ET, 30 minutes bike

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
4/4/11 10:04 P

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4/4/11 - log 3/3, in range 3/3
emoticon

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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TOONACAT's Photo TOONACAT Posts: 2,035
4/4/11 5:47 A

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4/3/11 - log 2/2, in range 2/2
emoticon

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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4/3/11 4:43 P

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04.03: 30 minutes yoga, 15 ET, 15 bike
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
4/3/11 11:30 A

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April Goals:

*Exercise 4x/week
*Exercise 19 hours/mo
*Get back under 135



~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
4/2/11 11:06 P

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4/2/11 - log 1/1, in range 1/1
emoticon

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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TOONACAT's Photo TOONACAT Posts: 2,035
4/2/11 1:02 P

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Hi Anarie, I sure know about that sleep deprivation trap. Tends to send me straight to the carbs! Good luck with your exercise. For me, it's eating that's my focus to get back on track.

My goal is to log every day for the next week, and be in calorie range 5 or more.

4/2/11 emoticon

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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ANARIE's Photo ANARIE Posts: 13,223
4/2/11 12:36 P

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I have really fallen off on the exercise end of things, so my goal is at least 300 exercise calories a day for the month of April. I blew it yesterday, so I'll start counting from today.

I'm also going to make another try at improving my sleep habits. When I was on vacation in the back of beyond, I was getting about 2 hours of sleep more than I do normally, and I dropped 5 lbs in spite of some pretty careless eating. I really, truly believe that sleep is key to weight control, and I don't know WHY I can't discipline myself to get to bed at a decent hour!

 current weight: 132.0 
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154
139
124
TOONACAT's Photo TOONACAT Posts: 2,035
3/31/11 11:35 P

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No Foolin'
emoticon
Here's a place for your daily goals.

Make it as easy or as challenging as you'd like, be consistent and let's go forward towards our goals together. Whatever works for you!
emoticon

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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