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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
11/30/10 6:39 P

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11.30: 30 minutes yoga, 30 minutes ET

EOM:
* Exercise min. 4x/week emoticon
* Exercise min. 19 hours: 16/19 emoticon
* Hit 133 at some point this month: 133.1/133 emoticon
* Eat vegan at least 27 days: 29/27 emoticon

Not a bad month, but I definitely should have been at the gym more!

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
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159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
11/30/10 1:07 A

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11.29: 30 minutes ET, 30 minutes bike
MTD: 15/19 hours
Weight: 133.1/133
Eat Vegan 28/27 days emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
11/28/10 12:01 P

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11.27: 30 minutes bike

Celebrating Thanksgiving today! I'll have to hit the gym hard tomorrow!
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
11/27/10 7:32 A

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Nov 27, 2010
Counting exercise and in-range days.
Thanksgiving, small hike. Eating not so great this week - oh well, back to tracking!
emoticon
74.24 total miles

Exercise 11/12, Streak 0/1
In Range 15/16, Streak 0/1

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


1,431 Days since:  Weighing
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725
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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
11/26/10 7:56 P

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11.26: 30 minutes bike
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
11/24/10 1:19 P

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11.23: 30 minutes ET
11.24: 30 minutes yoga

Took a "stress relief" yoga class this morning. Thought I might need it to prepare for this afternoon at the airport.
emoticon

Wishing everyone a happy, healthy Thanksgiving!
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
11/23/10 8:57 A

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Nov 23, 2010
Counting exercise and in-range days.
7.5 38.5 min, 11.7 MPH, with hills
emoticon
74.24 total miles

Exercise 10, Streak 1
In Range 15/16, Streak 0/1

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


1,431 Days since:  Weighing
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725
1087
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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
11/22/10 11:21 P

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11.22: 60 minutes cardio
MTD: 12/19 hours

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
11/22/10 11:40 A

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11.21: 30 minutes ET
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
11/19/10 8:30 P

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11.19: 30 minutes ET

Sale postponed due to rain!

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
11/19/10 9:01 A

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Nov 19, 2010
Counting exercise and in-range days.
7.51 40 min, 11.43 MPH, with hills
emoticon
66.74 total miles

Exercise 9, Streak 1
In Range 14, Streak 14 emoticon (I wanted to get two weeks in, as that is usually the time it takes me to physically feel better, fitter, and have the momentum turn around)
Good luck with your sale Alicia!

Edited by: TOONACAT at: 11/20/2010 (07:28)
Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


1,431 Days since:  Weighing
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725
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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
11/18/10 4:09 P

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11.17: 45 minutes kettlebells
11.18: 30 minutes yoga
MTD: 10/19 hours
Eat vegan: 17/18
Weight: 133.9/133

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
11/17/10 1:32 A

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10.15: 30 minutes bike
10.16: 30 minutes yoga
Weight 133.7/133
Eat Vegan: 15/27

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
11/15/10 10:05 P

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Nov 17, 2010
Counting exercise and in-range days.
7.51 41 min, 11.05 MPH, cadence 72 with hills
emoticon
59.23 total miles

Exercise 8, Streak 1
In Range 12, Streak 12
Good luck with your sale Alicia!

Edited by: TOONACAT at: 11/18/2010 (06:35)
Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


1,431 Days since:  Weighing
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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
11/15/10 12:35 A

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10.14: 30 minutes ET, 15 minutes yoga

Started getting ready for our tag sale next weekend, just a little overwhelmed. Hope I don't have to work too much this week.


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
11/14/10 3:00 P

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Nov 14, 2010
Counting exercise and in-range days.
65 minutes 14.74 miles, 13.5 MPH
emoticon
51.72 total miles

Exercise 7, Streak 3
In Range 9, Streak 9

Edited by: TOONACAT at: 11/14/2010 (22:40)
Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


1,431 Days since:  Weighing
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362
725
1087
1450
TOONACAT's Photo TOONACAT Posts: 2,035
11/14/10 7:35 A

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Nov 13, 2010
Counting exercise and in-range days.

33 minutes Yoga for cyclists
emoticon
36.98 total miles

Exercise 6, Streak 2
In Range 8, Streak 8

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


1,431 Days since:  Weighing
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725
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11/13/10 3:14 P

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11.13: 105 minutes bike
MTD: 7/19 hours


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
11/12/10 9:02 A

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Nov 12, 2010
Counting exercise and in-range days.

5 AM 7.55 miles with hills, 11.45 MPH, 39 min
emoticon
36.98 total miles

Exercise 5, Streak 1
In Range 7, Streak 7

Edited by: TOONACAT at: 11/12/2010 (21:53)
Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


1,431 Days since:  Weighing
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725
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TOONACAT's Photo TOONACAT Posts: 2,035
11/11/10 11:24 P

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Nov 11, 2010
Counting exercise and in-range days.

Rest Day (again)
emoticon
29.43 total miles

Exercise 4, Streak 0
In Range 6, Streak 6

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


1,431 Days since:  Weighing
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11/11/10 2:40 P

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Wow! How did I get so far behind?

11.04: add 30 minutes walking to previous post
11.06: 30 minutes bike
11.08: 30 minutes bike
11.10: 45 minutes kettlebell class
11.11: 30 minutes yoga, 15 ET, 15 bike
MTD: 5.25/19 hours
Eat Vegan: 10/11

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
11/10/10 9:26 P

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Nov 10, 2010
Counting exercise and in-range days.

Rest Day
emoticon
29.43 total miles

Exercise 4, Streak 0
In Range 5, Streak 5

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


1,431 Days since:  Weighing
0
362
725
1087
1450
TOONACAT's Photo TOONACAT Posts: 2,035
11/9/10 8:58 A

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Nov 9, 2010
Counting exercise and in-range days.

5AM ride yikes! 7.77 miles with hills, 10.9 MPH, 42 minutes. Cadence? Had to go by DH bike computer, mine wasn't working.
emoticon
29.43 total miles

Exercise 4, Streak 1
In Range 4, Streak 4


Edited by: TOONACAT at: 11/9/2010 (21:47)
Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


1,431 Days since:  Weighing
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725
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TOONACAT's Photo TOONACAT Posts: 2,035
11/8/10 11:48 P

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Nov 8, 2010
Counting exercise and in-range days.

Rest (lazy) day
emoticon
21.66 total miles

Exercise 3, Streak 0
In Range 3, Streak 3


Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


1,431 Days since:  Weighing
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TOONACAT's Photo TOONACAT Posts: 2,035
11/7/10 8:50 P

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Nov 7, 2010
Counting exercise and in-range days.

Walking 30 minutes, Yoga 45 minutes
emoticon
21.66 total miles

Exercise 3, Streak 2
In Range 2, Streak 2



Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


1,431 Days since:  Weighing
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TOONACAT's Photo TOONACAT Posts: 2,035
11/7/10 9:16 A

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Nov 6, 2010
Counting exercise and in-range days.

emoticon
Biking 12.58 miles, 62 minutes, 12.27 mph, 73 cadence, windy!!! 21.66 total miles

Exercise 2, Streak 1
In Range 1, Streak 1



Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


1,431 Days since:  Weighing
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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
11/4/10 2:17 P

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11.04: 30 minutes yoga
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
11/3/10 4:33 P

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11.03: 45 minutes barre class, 15 minutes ET
MTD: 1.5/19 hours


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
11/3/10 11:53 A

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11.02: 30 minutes bike
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
11/2/10 12:24 P

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November Goals:

* Exercise at least 4x/week
* Exercise 19 hours/month
* Hit 133 or less at some point in the month
* Eat vegan at least 27 days

emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TWISTOLOMEW Posts: 2,021
11/1/10 12:42 P

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Here's a place for your daily goals for November.
Make it as easy or as challenging as you'd like, be consistent and let's go forward towards our goals together.

Who's in?


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