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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
10/31/10 5:53 P

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10.28: 30 minutes yoga, 30 minutes ET
10.30: 30 minutes ET, 30 minutes walk

Actually we probably walked close to 8 miles on Saturday. We parked in Georgetown and walked to the Mall. After the rally, we walked up to the Capitol and over to Union Station, then all the way back to the car. It was a great day to be in DC!

EOM:
* Exercise 4x/week min. emoticon
* Exercise 19 hours/mo.: 19.5/19 emoticon
* Eat Vegan 27 days min.: 30/27 emoticon
* Weight less than 135: 135.2 emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
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TOONACAT's Photo TOONACAT Posts: 2,035
10/30/10 12:50 P

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So far - Oct 30
Tracking in range days and exercise
In range 5 days (need to focus on this again)


emoticon 39.5 mile (includes last weekend and one ride during the week) 77.5 total miles
emoticon 0 mile (0 min) 1.2 total miles

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
10/27/10 4:38 P

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10.26: 30 minutes yoga
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
10/25/10 10:41 P

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10.25: 30 minutes cardio

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
10/24/10 7:43 P

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10.22: 30 minutes ET
10.24: 120 minutes bike
Eat Vegan: 24 days
Weight: ???

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
10/21/10 8:35 A

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10.21: 30 minutes ET, 30 minutes bike



~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
10/20/10 7:28 A

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10.19: 30 minutes bike
10.20: 30 minutes ET

Hot, humid, and hazy in Singapore today, but having a great trip!

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
10/17/10 9:02 P

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Oct 17
Tracking in range days and exercise
In range 5 days
emoticon Rainy Rest day, but stayed in range!
Hope you have a good trip Alicia - sounds like some looooong days. You are a regular globe-trotter with your job.


emoticon 9.34 mile (40 min) 38.00 total miles
emoticon 0 mile (0 min) 1.2 total miles

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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10/17/10 12:16 A

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10.14: 30 minutes yoga
10.15: 60 minutes hike, Sheep Mtn. Wilderness
10.16: 180 minutes hike, "Bridge to Nowhere"
emoticon

Had to cut the camping trip a bit short so I could pick up a 6-day Singapore trip.
Had a great time. Finally hiked to "The Bridge to Nowhere". I can't believe it's taken us so long!
Working to Narita tomorrow. Back Friday.
Hope everyone has a great week!

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
10/14/10 11:53 P

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Oct 14
Tracking in range days and exercise
In range 4 days


emoticon 9.34 mile (40 min) 38.00 total miles
emoticon 0 mile (0 min) 1.2 total miles

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
10/13/10 3:46 P

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Had a very relaxing layover in Kauai, left my book at home, so I hit the gym instead...
10.12: 120 minutes cardio
MTD: 7.5/19 hours
Weight: 135.2/135
Eat Vegan: 12 days


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
10/12/10 9:11 A

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Oct 12
Tracking in range days and exercise
In range 3 days - ?

First AM bike ride since accident!
emoticon 7.56 mile (43 min) 28.66 total miles
emoticon 0 mile (0 min) 1.2 total miles

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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TOONACAT's Photo TOONACAT Posts: 2,035
10/11/10 10:41 P

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Oct 11
Tracking in range days and exercise
In range 3 days - over a bit today again ::sigh::

rest day again, might try first AM bike ride since accident tomorrow.
emoticon 0 mile (0 min) 21.1 total miles
emoticon 0 mile (0 min) 1.2 total miles

Alicia, I'm jealous! Have fun in Hawaii - even if it is a layover it's still paradise!... Anarie, hang in there, even trying helps us to do better than not. emoticon

Edited by: TOONACAT at: 10/11/2010 (22:43)
Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
10/11/10 2:16 P

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10.11: 30 minutes bike

Gotta run! Off to a long layover in Lihue! Whoo-hoo!
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ANARIE's Photo ANARIE Posts: 13,223
10/10/10 9:32 P

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I'm doing fine on the running and on the sugar-free pledge (which I forgot to mention earlier), but the sleep and the strength training are not so good. 2 nights out of 7 for sleep and barely any strength training.
emoticon

 current weight: 132.0 
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TOONACAT's Photo TOONACAT Posts: 2,035
10/10/10 6:39 P

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10/10/10 (liked typing this date)
Oct 10
Tracking in range days and exercise
In range 3 days - over a bit today

emoticon 13.34 mile (60 min) 21.1 total miles
emoticon 0 mile (0 min) 1.2 total miles

Alicia, it was hot, but not too bad by the LA River. You get head wind there all of the time, but there are shady bits. My poor biking rear still not tough enough, but better than Friday! emoticon

Edited by: TOONACAT at: 10/10/2010 (23:52)
Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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10/10/10 3:19 P

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10.10: 30 minutes bike

Enjoy your ride, Laurie! May be a little warm today. Drink lots of water!
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
10/10/10 12:33 P

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Oct 9
Tracking in range days and exercise
In range 3 days
Rest day today
emoticon 0 mile (0 min) 7.76 total miles
emoticon 0 mile (0 min) 1.2 total miles

Alicia, it was beautiful yesterday I'm glad you got the chance to go out! I had to rest up - geez the joys of starting over - We are going to bike ride #2 today to get back on track and get our "biking buns" back. Hope to add a few miles to my total.

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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10/10/10 12:16 P

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10.09: 90 minutes bike

Perfect day for a ride! emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TOONACAT's Photo TOONACAT Posts: 2,035
10/9/10 9:47 A

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emoticon
Oct 7&8
Tracking in range days and exercise
In range 2 days
emoticon 7.76 miles (37 min.) 7.76 total miles
emoticon 1.2 mile (22 min)

Edited by: TOONACAT at: 10/10/2010 (12:30)
Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


1,612 Days since:  Weighing
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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
10/8/10 2:13 P

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10.07: 30 minutes yoga
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
10/6/10 6:38 P

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10.06: 30 minutes bike
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
10/5/10 12:43 A

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Great to see you, Anarie! Good luck!

10.04: 30 minutes ET

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ANARIE's Photo ANARIE Posts: 13,223
10/3/10 9:28 P

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I'm in. I'm shooting for 6 hours of sleep a night and running a minimum of 2 miles a day. I'm doing a challenge with friends in the physical world, too, so it's a double incentive!

 current weight: 132.0 
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TWISTOLOMEW Posts: 2,021
10/3/10 2:58 A

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No worries Alicia - not only did I start the thread in the wrong forum, I dated it 2011... sheesh. I *must* be frazzled...

I'm hoping to post something this month. Don't know what my goals are at this poing given that I'm not sure what my schedule will be like. *sigh*.



ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
10/3/10 1:31 A

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10.03: 30 minutes ET
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
10/3/10 12:42 A

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Oops! Just posted in the other forum. I guess I'll post here going forward!


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TWISTOLOMEW Posts: 2,021
10/1/10 8:49 P

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Here's a place for your daily goals for October.
Make it as easy or as challenging as you'd like, be consistent and let's go forward towards our goals together.

Who's in?

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