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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
9/1/10 5:41 P

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Glad you're o.k. Crazy drivers!

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
GPENNREF's Photo GPENNREF SparkPoints: (4,772)
Fitness Minutes: (12,105)
Posts: 365
9/1/10 4:04 P

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I will....be...active. Actually I have, but I just haven't reported it.

But as soon as September comes around I will report a 3 mile run today at lunch. That includes dodging a crazy lady in a speeding car.

 Pounds lost: 0.0 
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3.25
6.5
9.75
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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
9/1/10 1:12 A

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Hope to see more people active on the September thread!

EOM:
08.30: 30 minutes bike
08.31: 30 minutes ET
EOM: 16/19 hours
Eat Vegan: 29/21 days

I didn't make my exercise goal, but at least I've been exercising consistently.

Should be on a plane to Venice tomorrow! We booked a 7-night cruise departing Venice on Saturday. Stops in Dubrovnic, Kusadasi, Santorini and Corfu. Might stop off and visit friends in Munich on the way home.

Hope everyone has a great September! I'll join the accountability thread when I get back. Right now my only goal is to get back under 135 within a week of coming home! See you next month!

emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
8/30/10 1:03 A

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08.27: 30 minutes bike
08.28: 30 minutes bike
08.29: 90 minutes bike
MTD: 15/19hours
Eat Vegan: 27/21 days


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
8/26/10 8:25 P

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08.24: 30 minutes yoga
08.25: 30 minutes ET
Eat vegan: 23/21 days


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
8/24/10 12:00 A

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Keep it up, G! Sounds like your racing has been a lot of fun!
emoticon

08.23: 30 minutes bike
Eat Vegan: 21/21 days
emoticon

Looking forward to my Kona layover tomorrow! emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
GPENNREF's Photo GPENNREF SparkPoints: (4,772)
Fitness Minutes: (12,105)
Posts: 365
8/23/10 10:48 A

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Wow this month is almost over and I let it slip by as far as goals are concerned.
Not to worry I have been keeping up on the physical activity, though there have been a couple weeks where I let it slip due to a soccer tournament. Still, things are looking up this month.

 Pounds lost: 0.0 
0
3.25
6.5
9.75
13
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
8/23/10 12:56 A

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08.18: 30 minutes bike
08.19: 30 minutes ET
08.21: 60 minutes hiking
08.22: 30 minutes hiking
Hiked up Palomar Mountain on Saturday and took a tour of the Observatory. Very interesting.
emoticon emoticon emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
8/17/10 7:57 P

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08.16: 30 minutes bike
08.17: 30 minutes yoga, 15 minutes bike
Eat Vegan: 16/21 days

Sibelius, Ravel, and Tchaikovsky @ The Bowl tonight!
emoticon emoticon emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
8/15/10 2:27 P

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Work kicked my butt last week, now I need to kick it into gear this week!

08.09: 45 minutes cardio
08.12: 30 minutes yoga
08.13: 30 minutes bike
08.14: 60 minutes cardio
MTD: 7.25/19 hours
Eat Vegan: 14/21 days
Weight: under 135

It's a gorgeous day outside; too bad I feel like I've been run over by a truck... or an airplane! emoticon
Still managed not to pull a "Steven Slater"!

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
DEEANN8's Photo DEEANN8 Posts: 5,144
8/14/10 7:52 A

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So far, so good...


8/13 - 41% (AVE. 26%)
8/12 - 35%
8/11 - 20%
8/10 - 18% (AVE. 23.4%)
8/9 - 20%
8/8 - 40%
8/7 - 22%
8/6 - 17%
8/5 - 22%
8/4 - 25%

Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
8/14/10 1:11 A

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WTG, Deeann! emoticon

Twist, we'll be here when work gives you a break!

I'll catch up with my numbers when I get home Sunday.


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
DEEANN8's Photo DEEANN8 Posts: 5,144
8/11/10 4:40 P

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So far, so good...

8/10 - 18% (AVE. 23.4%)
8/9 - 20%
8/8 - 40%
8/7 - 22%
8/6 - 17%
8/5 - 22%
8/4 - 25%


Edited by: DEEANN8 at: 8/11/2010 (16:42)
Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
TWISTOLOMEW Posts: 2,021
8/8/10 11:04 P

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jeez, it's the 8th and I haven't set my monthly goals or posted yet! I think work is trying to kill me with work... I'll be back here soon-ish :-)

ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
8/7/10 5:33 P

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08.06: 60 minutes hike
08.07: 90 minutes bike
MTD: 4.5/19 hours
Eat Vegan: 6/21 days

It's been absolutely gorgeous! Great time to get outside!
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
8/6/10 12:29 P

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08.05: 30 minutes yoga emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
DEEANN8's Photo DEEANN8 Posts: 5,144
8/6/10 7:08 A

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So far, so good...

8/4 = 25%
8/5 = 22%

Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
8/4/10 12:02 A

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Welcome, Dee! emoticon

08.03: 30 minutes yoga, 30 minutes bike


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
DEEANN8's Photo DEEANN8 Posts: 5,144
8/3/10 8:46 P

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ok. Time to get this show on the road again. I have relapsed into embarrassingly poor habits in every area. But I'm going to start out very slowly here, so for the remainder of August (starting 8/4) I plan to keep my fat intake to less than 30% (I find to so difficult to believe/accept that I've let that creep back up) emoticon

emoticon

Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
8/1/10 11:05 P

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08.01: 30 minutes bike
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
8/1/10 11:04 P

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Same as usual...
* Exercise 4x/week minimum
* Exercise 19 hours/month
* Eat vegan at least 21 days
* Maintain weight at 135 or less

Then I need to add more lifestyle goals, so this month I'm going back on retin-A, aiming for 3-4 nights a week to get my skin used to it. Next month if I feel bold, I'll add a strength training goal...

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
TWISTOLOMEW Posts: 2,021
8/1/10 10:09 P

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Here's a place for your daily goals for August.
Make it as easy or as challenging as you'd like, be consistent and let's go forward towards our goals together.

Who's in?

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