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SWEETBUNS2B's Photo SWEETBUNS2B SparkPoints: (0)
Fitness Minutes: (5,205)
Posts: 77
1/28/10 12:34 P

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Good morning everyone.
I want to challenge everyone on this board to "Make a Change" today. By make a change I mean choose to do something different today.
Ex:
emoticon Instead of walking on the treadmill for 30 minutes, do 30 minutes of aerobics or stair steps.
emoticon Instead of taking the elevator, use the stairs.
emoticon Instead of eating at a burger hut, choose a nice salad or low calorie grilled chicken breast sandwich without the bread.
emoticon Instead of lifting weights in a gym, take the kids to a park and play frisbee or dance around the house to your fave music while you tidy up.

The most important thing is that you be creative and have fun.
Whatever you decide to do, make a small change in your normal activities. It will make a difference in how you feel and help improve your motivation towards reaching your goal.

emoticon Come back and post what you did and how it made you feel and lets all encourage each other with our stories of successes.

Edited by: SWEETBUNS2B at: 1/28/2010 (13:03)
God never gives you more than you can handle. But sometimes we pile things on ourselves and we feel that we cannot handle everything because we are out of hands. If we give our concerns to God, then we will be able to handle anything that comes our way, no matter how tough.

My goals are to walk every day at least 1 mile, stop drinking Coca Cola, and get healthy.

Trying to get ready to go on a cruise in May and I wanna look hot in my bathing suit.


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