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LARISSA238's Photo LARISSA238 SparkPoints: (84,068)
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6/4/18 1:27 A

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I said NO to pizza

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


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TRYINGINTEXAS's Photo TRYINGINTEXAS Posts: 1,281
6/4/18 1:16 A

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I said NO to being upset and depressed about the upcoming "move-in".
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Deborah--Texas Hill Country--Kerrville
Baby steps will get me to my goal(s).
One day at a time, heck, one meal at a time...this will be my road to success.


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6/1/18 10:46 P

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I said NO to staying up till midnight!

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


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TRYINGINTEXAS's Photo TRYINGINTEXAS Posts: 1,281
5/29/18 3:51 P

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I said NO to going shopping in this extreme heat!
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Deborah--Texas Hill Country--Kerrville
Baby steps will get me to my goal(s).
One day at a time, heck, one meal at a time...this will be my road to success.


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5/26/18 12:50 A

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I said NO to driving while sedated

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


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TRYINGINTEXAS's Photo TRYINGINTEXAS Posts: 1,281
5/24/18 6:15 P

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I said "NO" to all the holiday sweet goodies at the grocery store today!!
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Deborah--Texas Hill Country--Kerrville
Baby steps will get me to my goal(s).
One day at a time, heck, one meal at a time...this will be my road to success.


 current weight: 266.8 
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5/23/18 6:55 P

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I said NO to sleeping too late!

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


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TRYINGINTEXAS's Photo TRYINGINTEXAS Posts: 1,281
5/23/18 1:36 A

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I said NO to letting myself over-eat due to anxiety.
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Deborah--Texas Hill Country--Kerrville
Baby steps will get me to my goal(s).
One day at a time, heck, one meal at a time...this will be my road to success.


 current weight: 266.8 
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5/17/18 5:38 P

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I said NO to laziness! I watered, and I'm doing laundry!

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


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SIONAFOX's Photo SIONAFOX SparkPoints: (2,926)
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5/17/18 5:30 P

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I said no to more than 8 ounces (my goal) of soda, even though I really want more.

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5/15/18 3:44 P

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I said NO to negative thinking today.
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Deborah--Texas Hill Country--Kerrville
Baby steps will get me to my goal(s).
One day at a time, heck, one meal at a time...this will be my road to success.


 current weight: 266.8 
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5/15/18 1:15 A

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I said NO to driving on the freeway because I didn't feel safe!

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


 current weight: 184.8 
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SIONAFOX's Photo SIONAFOX SparkPoints: (2,926)
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5/14/18 1:41 P

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I said NO to tortillas with my fajitas at lunch!

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5/11/18 9:09 P

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I said NO to getting up early! (I needed sleep)

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


 current weight: 184.8 
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SIONAFOX's Photo SIONAFOX SparkPoints: (2,926)
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5/11/18 10:22 A

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I said no to poptarts

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5/5/18 1:23 A

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I said NO to depression!

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


 current weight: 184.8 
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TRYINGINTEXAS's Photo TRYINGINTEXAS Posts: 1,281
5/4/18 10:28 P

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I said NO to eating off my plan
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Deborah--Texas Hill Country--Kerrville
Baby steps will get me to my goal(s).
One day at a time, heck, one meal at a time...this will be my road to success.


 current weight: 266.8 
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4/30/18 1:21 A

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I said NO to a ride to my brother's and walked!

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


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TRYINGINTEXAS's Photo TRYINGINTEXAS Posts: 1,281
4/30/18 12:56 A

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I said NO to soda.
emoticon

Deborah--Texas Hill Country--Kerrville
Baby steps will get me to my goal(s).
One day at a time, heck, one meal at a time...this will be my road to success.


 current weight: 266.8 
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LARISSA238's Photo LARISSA238 SparkPoints: (84,068)
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4/28/18 10:06 P

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I said NO to being lazy!

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


 current weight: 184.8 
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TRYINGINTEXAS's Photo TRYINGINTEXAS Posts: 1,281
4/28/18 8:38 P

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I said "NO" to getting a cream pie from a new eatery we found this weekend.
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Deborah--Texas Hill Country--Kerrville
Baby steps will get me to my goal(s).
One day at a time, heck, one meal at a time...this will be my road to success.


 current weight: 266.8 
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LARISSA238's Photo LARISSA238 SparkPoints: (84,068)
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4/27/18 1:58 A

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I said NO to buying a bass I couldn't afford while a bit hypomanic!

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


 current weight: 184.8 
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TRYINGINTEXAS's Photo TRYINGINTEXAS Posts: 1,281
4/26/18 4:56 P

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I said "NO" to an extra slice of pizza.
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Deborah--Texas Hill Country--Kerrville
Baby steps will get me to my goal(s).
One day at a time, heck, one meal at a time...this will be my road to success.


 current weight: 266.8 
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TRYINGINTEXAS's Photo TRYINGINTEXAS Posts: 1,281
4/25/18 3:35 P

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I said NO!! to donuts our son picked out at Wal-Mart today.
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Deborah--Texas Hill Country--Kerrville
Baby steps will get me to my goal(s).
One day at a time, heck, one meal at a time...this will be my road to success.


 current weight: 266.8 
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LARISSA238's Photo LARISSA238 SparkPoints: (84,068)
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4/25/18 3:09 P

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I said NO to a second cup of coffee

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


 current weight: 184.8 
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CATSNCOFFEENY7's Photo CATSNCOFFEENY7 Posts: 735
4/24/18 8:24 P

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Jumping into someone else's drama.

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.”
-- Dean Jackson


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4/24/18 12:44 A

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I said NO to freaking out!

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


 current weight: 184.8 
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TRYINGINTEXAS's Photo TRYINGINTEXAS Posts: 1,281
4/24/18 12:08 A

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I said "NO" to soda, white bread, and sweets
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Deborah--Texas Hill Country--Kerrville
Baby steps will get me to my goal(s).
One day at a time, heck, one meal at a time...this will be my road to success.


 current weight: 266.8 
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LARISSA238's Photo LARISSA238 SparkPoints: (84,068)
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4/22/18 9:58 P

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I said NO to self pity

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


 current weight: 184.8 
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CATSNCOFFEENY7's Photo CATSNCOFFEENY7 Posts: 735
4/21/18 10:52 P

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I said NO to worry about the future!

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.”
-- Dean Jackson


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4/20/18 10:35 P

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I said NO to driving home and walked instead.

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


 current weight: 184.8 
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CATSNCOFFEENY7's Photo CATSNCOFFEENY7 Posts: 735
4/20/18 5:48 P

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I said NO to frustration

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.”
-- Dean Jackson


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4/19/18 11:58 P

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I said NO to giving in to pain

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.”
-- Dean Jackson


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4/19/18 3:27 P

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I said NO to anger!

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


 current weight: 184.8 
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TRYINGINTEXAS's Photo TRYINGINTEXAS Posts: 1,281
4/18/18 11:32 P

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I nailed the "NO" Challenge for today.


Deborah--Texas Hill Country--Kerrville
Baby steps will get me to my goal(s).
One day at a time, heck, one meal at a time...this will be my road to success.


 current weight: 266.8 
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CATSNCOFFEENY7's Photo CATSNCOFFEENY7 Posts: 735
4/18/18 11:13 P

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I said NO to giving up

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.”
-- Dean Jackson


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4/17/18 11:27 P

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I said NO to soda, again
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Deborah--Texas Hill Country--Kerrville
Baby steps will get me to my goal(s).
One day at a time, heck, one meal at a time...this will be my road to success.


 current weight: 266.8 
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255.25
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CATSNCOFFEENY7's Photo CATSNCOFFEENY7 Posts: 735
4/17/18 3:04 P

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I said NO to hopelessness!

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.”
-- Dean Jackson


 current weight: 304.0 
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LARISSA238's Photo LARISSA238 SparkPoints: (84,068)
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4/17/18 1:00 A

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I said NO to staying home and letting depression get the worst of me

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


 current weight: 184.8 
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CATSNCOFFEENY7's Photo CATSNCOFFEENY7 Posts: 735
4/16/18 10:12 P

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I said NO to anger

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.”
-- Dean Jackson


 current weight: 304.0 
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4/15/18 6:18 P

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I said NO to soda
emoticon

Deborah--Texas Hill Country--Kerrville
Baby steps will get me to my goal(s).
One day at a time, heck, one meal at a time...this will be my road to success.


 current weight: 266.8 
271
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255.25
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CATSNCOFFEENY7's Photo CATSNCOFFEENY7 Posts: 735
4/15/18 5:11 P

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I said NO to skipping my Sparkcoach stuff

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.”
-- Dean Jackson


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4/14/18 10:31 P

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I said NO to eating a candy bar due to a bad mood.
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Deborah--Texas Hill Country--Kerrville
Baby steps will get me to my goal(s).
One day at a time, heck, one meal at a time...this will be my road to success.


 current weight: 266.8 
271
265.75
260.5
255.25
250
LARISSA238's Photo LARISSA238 SparkPoints: (84,068)
Fitness Minutes: (80,729)
Posts: 8,358
4/14/18 9:52 P

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I said NO to going to a friend's concert that is going to end late. (this was hard for me to do)

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


 current weight: 184.8 
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CATSNCOFFEENY7's Photo CATSNCOFFEENY7 Posts: 735
4/14/18 9:26 P

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I said NO to skipping exercise.

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.”
-- Dean Jackson


 current weight: 304.0 
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LARISSA238's Photo LARISSA238 SparkPoints: (84,068)
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4/14/18 2:27 A

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Today I said NO to trying to control someone!

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


 current weight: 184.8 
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CATSNCOFFEENY7's Photo CATSNCOFFEENY7 Posts: 735
4/13/18 9:46 P

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Today I said NO to a bunch of cookies!

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.”
-- Dean Jackson


 current weight: 304.0 
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LARISSA238's Photo LARISSA238 SparkPoints: (84,068)
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4/12/18 1:06 A

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Today I said NO to taking the bus!!

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


 current weight: 184.8 
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CATSNCOFFEENY7's Photo CATSNCOFFEENY7 Posts: 735
4/11/18 10:13 P

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Today I said NO to letting a bad day last into the rest of the evening.

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.”
-- Dean Jackson


 current weight: 304.0 
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4/9/18 11:08 P

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Today I said NO to acquiring my friend's negativity.

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.”
-- Dean Jackson


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LARISSA238's Photo LARISSA238 SparkPoints: (84,068)
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4/9/18 5:01 P

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Today I said NO to a friend trying to push sugar on me.

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


 current weight: 184.8 
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CATSNCOFFEENY7's Photo CATSNCOFFEENY7 Posts: 735
4/7/18 11:27 P

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Today I said NO to fear of the unknown.

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.”
-- Dean Jackson


 current weight: 304.0 
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LARISSA238's Photo LARISSA238 SparkPoints: (84,068)
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4/6/18 11:39 P

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Today I said NO to staying in bed too long this morning.

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


 current weight: 184.8 
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CATSNCOFFEENY7's Photo CATSNCOFFEENY7 Posts: 735
4/6/18 11:24 P

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Today I said no to not logging my food.

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.”
-- Dean Jackson


 current weight: 304.0 
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LARISSA238's Photo LARISSA238 SparkPoints: (84,068)
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5/31/15 8:18 P

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Today I said NO to pie.

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


 current weight: 184.8 
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188.325
184.95
181.575
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LARISSA238's Photo LARISSA238 SparkPoints: (84,068)
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Posts: 8,358
2/1/15 11:08 P

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Today I said NO to was drinking a lot of soda. I had one glass, then tea and water

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


 current weight: 184.8 
191.7
188.325
184.95
181.575
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KAUAICAROLANNN's Photo KAUAICAROLANNN SparkPoints: (154,988)
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2/1/15 6:51 P

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Today I said NO to going to a Super Bowl party where there would be lots of drinking and poor food choices to tempt me.

Carol - Houston, TX (it's weird to see this and not Kaua'i, Hawaii)

Ketones make everything better.
Better sleep. Better mornings. Better energy.
Better fat loss. Better strength. Better mood.

~Be careful what you water your dreams with.
Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success ~Lao Tzu


 current weight: 265.6 
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TAXI23GIRL's Photo TAXI23GIRL Posts: 80
2/1/15 6:38 P

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I said NO to going to the bar.

Flexing my inner butterfly


 current weight: 190.0 
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KAUAICAROLANNN's Photo KAUAICAROLANNN SparkPoints: (154,988)
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1/31/15 9:56 P

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Today I said NO to food waste and finished up the taco meat from the other day.

Carol - Houston, TX (it's weird to see this and not Kaua'i, Hawaii)

Ketones make everything better.
Better sleep. Better mornings. Better energy.
Better fat loss. Better strength. Better mood.

~Be careful what you water your dreams with.
Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success ~Lao Tzu


 current weight: 265.6 
279
264.25
249.5
234.75
220
LARISSA238's Photo LARISSA238 SparkPoints: (84,068)
Fitness Minutes: (80,729)
Posts: 8,358
1/31/15 9:02 P

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Today I said NO to going out to eat and had a salad instead

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


 current weight: 184.8 
191.7
188.325
184.95
181.575
178.2
KAUAICAROLANNN's Photo KAUAICAROLANNN SparkPoints: (154,988)
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1/30/15 6:46 P

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Today I said NO to being lazy also and washed my sheets.

Carol - Houston, TX (it's weird to see this and not Kaua'i, Hawaii)

Ketones make everything better.
Better sleep. Better mornings. Better energy.
Better fat loss. Better strength. Better mood.

~Be careful what you water your dreams with.
Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success ~Lao Tzu


 current weight: 265.6 
279
264.25
249.5
234.75
220
LARISSA238's Photo LARISSA238 SparkPoints: (84,068)
Fitness Minutes: (80,729)
Posts: 8,358
1/30/15 2:23 P

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Today I said NO to being lazy and making the phone calls that I needed to get done.

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


 current weight: 184.8 
191.7
188.325
184.95
181.575
178.2
TAXI23GIRL's Photo TAXI23GIRL Posts: 80
1/30/15 12:54 A

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I said no to more work. Instead I was able to socialize for a coupe hours on Facebook. I had fun!

Flexing my inner butterfly


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KAUAICAROLANNN's Photo KAUAICAROLANNN SparkPoints: (154,988)
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1/6/15 6:52 P

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Funny Diane......today I said NO to a second cup of coffee. More than one makes me spastic.

Carol - Houston, TX (it's weird to see this and not Kaua'i, Hawaii)

Ketones make everything better.
Better sleep. Better mornings. Better energy.
Better fat loss. Better strength. Better mood.

~Be careful what you water your dreams with.
Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success ~Lao Tzu


 current weight: 265.6 
279
264.25
249.5
234.75
220
LARISSA238's Photo LARISSA238 SparkPoints: (84,068)
Fitness Minutes: (80,729)
Posts: 8,358
1/6/15 12:23 P

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Today I said NO to making a second batch of coffee (more sugar and cream)

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


 current weight: 184.8 
191.7
188.325
184.95
181.575
178.2
KAUAICAROLANNN's Photo KAUAICAROLANNN SparkPoints: (154,988)
Fitness Minutes: (108,935)
Posts: 14,683
1/6/15 12:13 A

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When I went to the store to get something for dinner and said NO to cookies.

Carol - Houston, TX (it's weird to see this and not Kaua'i, Hawaii)

Ketones make everything better.
Better sleep. Better mornings. Better energy.
Better fat loss. Better strength. Better mood.

~Be careful what you water your dreams with.
Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success ~Lao Tzu


 current weight: 265.6 
279
264.25
249.5
234.75
220
LARISSA238's Photo LARISSA238 SparkPoints: (84,068)
Fitness Minutes: (80,729)
Posts: 8,358
1/5/15 6:26 P

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Today I said NO to the short walking path and went for the long path (2 miles)

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


 current weight: 184.8 
191.7
188.325
184.95
181.575
178.2
TAXI23GIRL's Photo TAXI23GIRL Posts: 80
1/5/15 3:24 P

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Today I admitted my limitations and said "No" to work.

Flexing my inner butterfly


 current weight: 190.0 
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KAUAICAROLANNN's Photo KAUAICAROLANNN SparkPoints: (154,988)
Fitness Minutes: (108,935)
Posts: 14,683
11/1/14 11:04 P

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I said NO to Halloween candy on sale at the grocery store.

Carol - Houston, TX (it's weird to see this and not Kaua'i, Hawaii)

Ketones make everything better.
Better sleep. Better mornings. Better energy.
Better fat loss. Better strength. Better mood.

~Be careful what you water your dreams with.
Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success ~Lao Tzu


 current weight: 265.6 
279
264.25
249.5
234.75
220
LARISSA238's Photo LARISSA238 SparkPoints: (84,068)
Fitness Minutes: (80,729)
Posts: 8,358
9/16/14 9:31 P

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today I also said NO to being lazy and walked the mile and a half home from my training.

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


 current weight: 184.8 
191.7
188.325
184.95
181.575
178.2
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