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LOSINGLINNDY's Photo LOSINGLINNDY Posts: 31,833
8/20/19 6:35 P

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AROUND THE WORLD IN 5 DAYS. 8/21-9/3

The thread for tracking our Passports will be JUST BELOW THIS THREAD in this Forum.

COMMBINED TEAM CHALLENGE AUGUST 21-SEPT. 3.

Come join us on a trip around the world. emoticon

Get your passports stamped in each country.


*We will visit the 5 countries any order.
*To get your passport stamped you must do the tasks listed under the country's name.
*To travel to each country you must do 5+ minutes of exercise.
*If you visit 2 countries in 1 day, remember that you will need to do 10 exercise minutes.
*You can get do the challenge more than once.

Challenge

The countries we are going to visit are:
Thailand



1. Share on the Chit Chat Thread 1 thing you do to help you along your lifestyle changing journey.
2. Try 3 different yoga poses.

Switzerland



1. Track all food you eat.
2. Stay within your calorie range for the day.

Brazil



1. Read a SparkPeople article. List 3 things you learned or reaffirmed from reading the article on Chit Chat thread.
2. Spend some time outside doing something you enjoy.

Greece



1. Send a goodie or message to one team member who has posted on this thread.
2. Hydrate with 48-64 oz. fluids. (water, sparkling water, decaf coffee with no sugar, herbal tea with no sugar or fresh fruit flavored water.) These are SparkPeople approved fluids.

Costa Rica



1. Eat 5 freggies.(fruit and veggies) Make sure to have 3 different colors.
2. Plan your meals for the day.

OUR GOAL IS TO GET 200 PASSPORT STAMPS AS A GROUP.

TRACKING

*We will track on the tracking thread below this thread.
*The first member to get their passport stamped will start a list with #1.
*They will put the number, their name, the initials of their team and the country where they got the stamp.
*After that each of us will copy and paste the list to add our names, teams and countries.

Example:

1. Member name-EG-Thailand
2. Member name-BP-Switzerland
3. Member name-FF- Greece
4. Member name-RRF-Switzerland

When we reach #200, we will have met our goal. WooHoo!




Edited by: LOSINGLINNDY at: 8/20/2019 (18:52)
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