Group photo
Author:
CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
Fitness Minutes: (120,348)
Posts: 49,502
5/6/11 11:50 A

My SparkPage
Send Private Message
Reply
saying Yes to more me time

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
MARYANN1943's Photo MARYANN1943 SparkPoints: (0)
Fitness Minutes: (66,357)
Posts: 7,618
3/21/09 12:39 P

My SparkPage
Send Private Message
Reply
W-Walking and walking some more at every opportunity should be a part of your daily lifestyle! emoticon

All things are possible if you only believe!
You are only as successful as you see yourself!
Joined SP on July 2, 2008
I will appreciate the 'GIFT' of TODAY!


 Pounds lost: 29.0 
0
12.75
25.5
38.25
51
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
2/18/09 2:29 P

My SparkPage
Send Private Message
Reply
V - Vegetables, vitamin-rich foods, vigorous exercise, and very very kind words along the voyage.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
PIXIEMOMMA's Photo PIXIEMOMMA Posts: 4,985
2/18/09 6:07 A

My SparkPage
Send Private Message
Reply
understanding you may slip
understanding you are human
understaning this is a learning process
understanding every day is a new beginning

Life may not be the party we hoped for, but while we are here we might as well dance. Remember Dance like no one is watching!!

Crystol






 Pounds lost: 43.0 
0
22.25
44.5
66.75
89
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
2/17/09 9:34 P

My SparkPage
Send Private Message
Reply
T - Take time, trust your instincts, try harder, taste new things

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
PIXIEMOMMA's Photo PIXIEMOMMA Posts: 4,985
2/17/09 7:03 P

My SparkPage
Send Private Message
Reply
Success this year in finishing my goal

Life may not be the party we hoped for, but while we are here we might as well dance. Remember Dance like no one is watching!!

Crystol






 Pounds lost: 43.0 
0
22.25
44.5
66.75
89
APPLEHEAD326's Photo APPLEHEAD326 Posts: 5,315
2/17/09 3:45 P

Send Private Message
Reply
Rest- exercise yes is important but you must always give your body time to rest after exercise. Rest is very important and is a crucial key to your success.

emoticon




 current weight: 167.4 
180
171.25
162.5
153.75
145
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
2/15/09 5:42 P

My SparkPage
Send Private Message
Reply
Q - Quiet time, quickly respond to poor choices, quit complaining, quell the urge to use food instead of talking, writing, or sharing your thoughts, worries, or other feelings.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
PIXIEMOMMA's Photo PIXIEMOMMA Posts: 4,985
2/15/09 5:40 P

My SparkPage
Send Private Message
Reply
perseverance to stay the course we have choosen

Life may not be the party we hoped for, but while we are here we might as well dance. Remember Dance like no one is watching!!

Crystol






 Pounds lost: 43.0 
0
22.25
44.5
66.75
89
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
2/15/09 5:16 P

My SparkPage
Send Private Message
Reply
O - Open your eyes, open your heart, and close your mouth occasionally.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
PIXIEMOMMA's Photo PIXIEMOMMA Posts: 4,985
2/15/09 7:47 A

My SparkPage
Send Private Message
Reply
N - New beginning

Life may not be the party we hoped for, but while we are here we might as well dance. Remember Dance like no one is watching!!

Crystol






 Pounds lost: 43.0 
0
22.25
44.5
66.75
89
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
2/14/09 10:20 P

My SparkPage
Send Private Message
Reply
M - Making more healthy choices than unhealthy ones.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
PIXIEMOMMA's Photo PIXIEMOMMA Posts: 4,985
2/14/09 12:17 P

My SparkPage
Send Private Message
Reply
L - loving ones self enough to take the journey

Life may not be the party we hoped for, but while we are here we might as well dance. Remember Dance like no one is watching!!

Crystol






 Pounds lost: 43.0 
0
22.25
44.5
66.75
89
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
2/13/09 10:21 P

My SparkPage
Send Private Message
Reply
K - Keep up the good work, keep on succeeding

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
PIXIEMOMMA's Photo PIXIEMOMMA Posts: 4,985
2/13/09 5:57 A

My SparkPage
Send Private Message
Reply
journaling - food, exercise and thought. This is a great learning tool for the future wins

Life may not be the party we hoped for, but while we are here we might as well dance. Remember Dance like no one is watching!!

Crystol






 Pounds lost: 43.0 
0
22.25
44.5
66.75
89
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
2/12/09 10:59 P

My SparkPage
Send Private Message
Reply
I - Individualized plans for both eating and exercise

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
PIXIEMOMMA's Photo PIXIEMOMMA Posts: 4,985
2/12/09 7:29 P

My SparkPage
Send Private Message
Reply
healthy choices

Life may not be the party we hoped for, but while we are here we might as well dance. Remember Dance like no one is watching!!

Crystol






 Pounds lost: 43.0 
0
22.25
44.5
66.75
89
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
2/10/09 10:40 P

My SparkPage
Send Private Message
Reply
G - growing in wisdom, knowledge, and strength

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
PIXIEMOMMA's Photo PIXIEMOMMA Posts: 4,985
2/10/09 6:17 P

My SparkPage
Send Private Message
Reply
forgive- you must forgive your self for slips they are a humans way of learning

Life may not be the party we hoped for, but while we are here we might as well dance. Remember Dance like no one is watching!!

Crystol






 Pounds lost: 43.0 
0
22.25
44.5
66.75
89
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
2/10/09 12:39 P

My SparkPage
Send Private Message
Reply
E - Every day and in Each decision make better choices

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
PIXIEMOMMA's Photo PIXIEMOMMA Posts: 4,985
2/10/09 6:07 A

My SparkPage
Send Private Message
Reply
D- devoted to the journey we must make

Life may not be the party we hoped for, but while we are here we might as well dance. Remember Dance like no one is watching!!

Crystol






 Pounds lost: 43.0 
0
22.25
44.5
66.75
89
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
2/9/09 9:52 P

My SparkPage
Send Private Message
Reply
C - Courage to make the changes necessary to become the healthier, happier, person you wish to be.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
PIXIEMOMMA's Photo PIXIEMOMMA Posts: 4,985
2/9/09 6:12 P

My SparkPage
Send Private Message
Reply
balance - between hungry, satisfied, stuffed

Life may not be the party we hoped for, but while we are here we might as well dance. Remember Dance like no one is watching!!

Crystol






 Pounds lost: 43.0 
0
22.25
44.5
66.75
89
MARYANN1943's Photo MARYANN1943 SparkPoints: (0)
Fitness Minutes: (66,357)
Posts: 7,618
2/9/09 3:11 P

My SparkPage
Send Private Message
Reply
A- aerobic is the art of using all the muscles in the body to enable you to be active all of your life!

All things are possible if you only believe!
You are only as successful as you see yourself!
Joined SP on July 2, 2008
I will appreciate the 'GIFT' of TODAY!


 Pounds lost: 29.0 
0
12.75
25.5
38.25
51
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
2/8/09 7:51 P

My SparkPage
Send Private Message
Reply
Z - the zip in your step that comes from regular exercise and healthy eating.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
PIXIEMOMMA's Photo PIXIEMOMMA Posts: 4,985
2/8/09 7:48 P

My SparkPage
Send Private Message
Reply
ok then

Yams full of vitamins and nutrients

Life may not be the party we hoped for, but while we are here we might as well dance. Remember Dance like no one is watching!!

Crystol






 Pounds lost: 43.0 
0
22.25
44.5
66.75
89
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
2/8/09 6:40 P

My SparkPage
Send Private Message
Reply
We cheat on the X OFTEN - Xercise, Xpertise, Xtraordinary, etc.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
PIXIEMOMMA's Photo PIXIEMOMMA Posts: 4,985
2/8/09 6:37 P

My SparkPage
Send Private Message
Reply
I give!! I can come up with plenty of medical words that bein wit x but nothing to do with a healthy lifestyle!!!!

Life may not be the party we hoped for, but while we are here we might as well dance. Remember Dance like no one is watching!!

Crystol






 Pounds lost: 43.0 
0
22.25
44.5
66.75
89
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
2/8/09 6:00 P

My SparkPage
Send Private Message
Reply
W - Water, walking, and if you can combine them so you are doing water walking or walking ON water - all the better. But seriously these are two of the easiest things to do for a healthier lifestyle - drink your water, exercise and/or swim in the water, and WALK. This formula accounts for tons of weight lost - these tiny changes can change your weight and your world.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
PIXIEMOMMA's Photo PIXIEMOMMA Posts: 4,985
2/8/09 5:31 P

My SparkPage
Send Private Message
Reply
vigilant - careful, watchful, alert

Life may not be the party we hoped for, but while we are here we might as well dance. Remember Dance like no one is watching!!

Crystol






 Pounds lost: 43.0 
0
22.25
44.5
66.75
89
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
2/8/09 5:10 P

My SparkPage
Send Private Message
Reply
U - USELESS to fret over the past - the FUTURE and the PRESENT are where and when you can change your life and your world.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
PIXIEMOMMA's Photo PIXIEMOMMA Posts: 4,985
2/8/09 3:17 P

My SparkPage
Send Private Message
Reply
temperance - habitual moderation in the indulgence of a natural appetite

Life may not be the party we hoped for, but while we are here we might as well dance. Remember Dance like no one is watching!!

Crystol






 Pounds lost: 43.0 
0
22.25
44.5
66.75
89
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
2/8/09 10:57 A

My SparkPage
Send Private Message
Reply
S - Stamina - increased stamina comes from healthy eating and exercise.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
PIXIEMOMMA's Photo PIXIEMOMMA Posts: 4,985
2/8/09 8:42 A

My SparkPage
Send Private Message
Reply
resilience

Life may not be the party we hoped for, but while we are here we might as well dance. Remember Dance like no one is watching!!

Crystol






 Pounds lost: 43.0 
0
22.25
44.5
66.75
89
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
2/6/09 3:36 P

My SparkPage
Send Private Message
Reply
Q - Quit complaining and quit making excuses - get to work and MAKE yourself a plan that allows you to be accountable and to live with the plan for the rest of your life.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
Fitness Minutes: (120,348)
Posts: 49,502
2/6/09 2:30 P

My SparkPage
Send Private Message
Reply
Picking the right foods and exercises for yourself

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
1/31/09 9:39 P

My SparkPage
Send Private Message
Reply
O - Opinions are just that and everyone has to make their OWN decisions and their OWN plans that work for them. Some things are universal but mostly you have to make your plan your OWN.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
Fitness Minutes: (120,348)
Posts: 49,502
1/31/09 8:03 P

My SparkPage
Send Private Message
Reply
Never looking back, nectarines, not giving up

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
1/31/09 12:49 A

My SparkPage
Send Private Message
Reply
Meaningful messages, meditation, mentoring, and more

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
Fitness Minutes: (120,348)
Posts: 49,502
1/31/09 12:45 A

My SparkPage
Send Private Message
Reply
lemons, lite salad dressing, loving yourself

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
1/28/09 9:14 P

My SparkPage
Send Private Message
Reply
Kale and keep working at it

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
Fitness Minutes: (120,348)
Posts: 49,502
1/28/09 8:21 P

My SparkPage
Send Private Message
Reply
jumping jacks, jokes, jam (low sugar)

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
1/26/09 5:43 A

My SparkPage
Send Private Message
Reply
Icy cold water

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
Fitness Minutes: (120,348)
Posts: 49,502
1/26/09 2:43 A

My SparkPage
Send Private Message
Reply
healthy snacks, having fun while you learn lifestyle changes

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
1/25/09 11:24 P

My SparkPage
Send Private Message
Reply
Go for it - green veggies, great friends, gorgeous body from your exercise

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
Fitness Minutes: (120,348)
Posts: 49,502
1/25/09 9:22 P

My SparkPage
Send Private Message
Reply
Fun, fruits, finding out what exercises you like and doing them

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
1/21/09 4:08 P

My SparkPage
Send Private Message
Reply
exercise, energy, extraordinary examples, excitement, and every day make better choices.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
Fitness Minutes: (120,348)
Posts: 49,502
1/21/09 2:49 P

My SparkPage
Send Private Message
Reply
dancing, dips, doing what you say you are going to do

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
1/17/09 6:25 P

My SparkPage
Send Private Message
Reply
counting calories

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
Fitness Minutes: (120,348)
Posts: 49,502
1/17/09 5:54 P

My SparkPage
Send Private Message
Reply
Being accountable for your food choices

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
1/16/09 1:00 P

My SparkPage
Send Private Message
Reply
Apricots

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
APPLEHEAD326's Photo APPLEHEAD326 Posts: 5,315
1/15/09 4:13 P

Send Private Message
Reply
Zero in on your target and go for it!




 current weight: 167.4 
180
171.25
162.5
153.75
145
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
1/15/09 1:42 P

My SparkPage
Send Private Message
Reply
You - YOU are the secret of YOUR success - believe in YOU and know YOURSELF and YOU will succeed beyond YOUR wildest dreams

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
Fitness Minutes: (120,348)
Posts: 49,502
1/15/09 3:49 A

My SparkPage
Send Private Message
Reply
eXperiencing life

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
1/14/09 7:50 P

My SparkPage
Send Private Message
Reply
WALKING

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
Fitness Minutes: (120,348)
Posts: 49,502
1/14/09 7:45 P

My SparkPage
Send Private Message
Reply
Videos - to work out with

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
1/14/09 6:46 P

My SparkPage
Send Private Message
Reply
Unplug from the tv and exercise.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
Fitness Minutes: (120,348)
Posts: 49,502
1/14/09 5:56 P

My SparkPage
Send Private Message
Reply
Taking baby steps towards your goals

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
1/14/09 5:56 P

My SparkPage
Send Private Message
Reply
Success - nothing tastes as good a success feels. Successfully select strategies to support and strengthen you along your way to success.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
Fitness Minutes: (120,348)
Posts: 49,502
1/14/09 5:42 P

My SparkPage
Send Private Message
Reply
Resting when you feel tired

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
1/14/09 5:06 P

My SparkPage
Send Private Message
Reply
Quietly, quickly, quit complaining, quick foods, quick exercise breaks, and quintessential quietude will result in quicker and higher quality results.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
Fitness Minutes: (120,348)
Posts: 49,502
1/14/09 4:56 P

My SparkPage
Send Private Message
Reply
Picking your foods wisely

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
1/14/09 4:36 P

My SparkPage
Send Private Message
Reply
Oppose ornery obnoxious opponents and orange veggies oblige your need for nutrients

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
Fitness Minutes: (120,348)
Posts: 49,502
1/14/09 2:48 P

My SparkPage
Send Private Message
Reply
Never giving up

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
1/12/09 4:37 P

My SparkPage
Send Private Message
Reply
Mind your manners - leave that last piece on the plate. Mindfully choose your foods and your exercise. Manage your cravings by PLANNING for treats, special occasions, and MONDAYS.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
MARYANN1943's Photo MARYANN1943 SparkPoints: (0)
Fitness Minutes: (66,357)
Posts: 7,618
1/12/09 4:35 P

My SparkPage
Send Private Message
Reply
Live life like you love it by loving your body!
Leave that extra cookie in the cookie jar!
Lift your body off that sofa and move it!
Lengthen your exercise period everyday!

All things are possible if you only believe!
You are only as successful as you see yourself!
Joined SP on July 2, 2008
I will appreciate the 'GIFT' of TODAY!


 Pounds lost: 29.0 
0
12.75
25.5
38.25
51
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
1/12/09 1:05 A

My SparkPage
Send Private Message
Reply
Keep on keeping on - keep making better choices and keep exercising and keep posting and keep a journal, and keep sharing your stories, and keep your spirits up.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
Fitness Minutes: (120,348)
Posts: 49,502
1/12/09 1:01 A

My SparkPage
Send Private Message
Reply
jumping jacks, jump rope

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
1/9/09 10:24 P

My SparkPage
Send Private Message
Reply
Ignoring silly cravings for insane amounts of food...Impressing yourself with your strength and stamina.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
Fitness Minutes: (120,348)
Posts: 49,502
1/9/09 10:06 P

My SparkPage
Send Private Message
Reply
Having fun while you diet and exercise

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
1/9/09 9:48 P

My SparkPage
Send Private Message
Reply
Good choices make glamorous glutes

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
Fitness Minutes: (120,348)
Posts: 49,502
1/9/09 3:56 P

My SparkPage
Send Private Message
Reply
Finding you can control your eating habits

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
NANCYPAT1's Photo NANCYPAT1 Posts: 61,758
1/9/09 3:52 P

My SparkPage
Send Private Message
Reply
Eat everything in moderation. Exercise your body, your mind, and your CHOICES.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
Fitness Minutes: (120,348)
Posts: 49,502
1/9/09 3:49 P

My SparkPage
Send Private Message
Reply
dips, defending your healthy choices

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
Page: 1 of (7)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other SP Class of June 29- July 5, 2008 Miscellaneous Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7411x20406x18128356

Review our Community Guidelines