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KIN59VARA's Photo KIN59VARA SparkPoints: (0)
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Posts: 10,255
9/26/13 8:04 P

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Sounds good!

Patricia

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
- Vivian Greene

Rhode Island
Eastern Standard Time






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BONBON561's Photo BONBON561 Posts: 31,051
9/2/13 4:17 P

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emoticon

Bonnie from KY
member of The House of Slytherdor
Eastern Standard time




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GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
9/2/13 1:04 P

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emoticon Just took yesterday completely off since I had nothing to do today so I will have everything ready for tonight. emoticon

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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LINDA!'s Photo LINDA! Posts: 133,208
9/1/13 10:06 P

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Check out this link regarding the Before Bed Routine, from the Flylady site.

www.flylady.net/d/habits-of-the-mont
h/
september/


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

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Co-Capt
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CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



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ETERNALMINDED's Photo ETERNALMINDED Posts: 6,550
9/1/13 1:57 P

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Julie - Central Time Zone

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


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ILLINITEACHER52 Posts: 7,258
9/1/13 1:02 P

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Sink clean
(pets fed)
launch pad ready / calendar checked
face washed & moisturized
teeth brushed
clothes ready for tomorrow
Good night!

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GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
9/1/13 11:20 A

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Flylady has a before bed routine. I will try to find and post it.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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LEW0213's Photo LEW0213 Posts: 4,007
9/1/13 8:44 A

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This is just what I need. I'd love to know what others do also.

Linda
Arkansas

Some days it's not worth chewing through the straps!
Thanks, Jules.
Frustration is trying to find your glasses without your glasses.
Thanks, Mary Anne!


Remember: Don 't make old People mad.
We don't like being old in the first place, so it doesn't take much to piss us off.

Rescuing one dog may not change the world, but for that one dog, the world will be changed forever.


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LIVINGLIFENOW's Photo LIVINGLIFENOW SparkPoints: (54,035)
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9/1/13 1:38 A

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I'm still trying to put together my before bed routine. If anyone would be willing to post there's i need some ideas.

Colleen

It's important to live you life now not when you've lost the weight

"Every year on your birthday, you get a chance to start new." - Sammy Hagar docs.google.com/spreadsheets/d/1nBMb
G_CzCgzUq-A0-3RJ3aebD5oFs7RE6_1_f3P1L7
w/edit#gid=24


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LINDA!'s Photo LINDA! Posts: 133,208
8/31/13 11:50 P

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Your new habit for September is your Before Bed Routine.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



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