Group photo
Author:
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
9/17/11 5:00 P

Send Private Message
Reply
MY PROMISE TO MYSELF IS : TO Never Give Up!!!!!!!!! emoticon

812 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
4/16/11 8:34 A

Send Private Message
Reply
Day 17 of 21 of my Daily Affirmations. "I Am Now Able and Willing to Exercise Everyday"!!! " Day 14 of 30 Exercising in April... "I Will Look and Feel Like This Again" (My Visual Inspiration Picture)!!!

My goal is to look forward to exercise, emoticon I will keep trying!

Hugs, Charlie

812 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
4/15/11 11:51 A

Send Private Message
Reply
Day 16 of 21 of my Daily Affirmations. "I Am Now Able and Willing to Exercise Everyday"!!! " Day 13 of 30 Exercising in April... "I Will Look and Feel Like This Again" (My Visual Inspiration Picture)!!!

My goal is to look forward to exercise, emoticon I will keep trying!

Hugs, Charlie

812 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
4/14/11 11:19 A

Send Private Message
Reply
Day 15 of 21 of my Daily Affirmations. "I Am Now Able and Willing to Exercise Everyday"!!! " Day 12 of 30 Exercising in April... "I Will Look and Feel Like This Again" (My Visual Inspiration Picture)!!!

My goal is to look forward to exercise, I will keep trying! emoticon

Hugs, Charlie emoticon

812 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
4/13/11 8:50 A

Send Private Message
Reply
Day 14 of 21 of my Daily Affirmations. "I Am Now Able and Willing to Exercise Everyday"!!! " Day 11 of 30 Exercising in April... "I Will Look and Feel Like This Again" (My Visual Inspiration Picture)!!!

My goal is to look forward to exercise, I will keep trying! emoticon

Hugs, Charlie emoticon

Edited by: CHARLIE-B at: 4/13/2011 (08:51)
812 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
4/12/11 9:56 A

Send Private Message
Reply
Day 13 of 21 of my Daily Affirmations. "I Am Now Able and Willing to Exercise Everyday"!!! " Day 10 of 30 Exercising in April... "I Will Look and Feel Like This Again" (My Visual Inspiration Picture)!!!

My goal is to look forward to exercise, emoticon I will keep trying!

Hugs, Charlie emoticon

812 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
4/11/11 12:02 P

Send Private Message
Reply
Day 12 of 21 of my Daily Affirmations. "I Am Now Able and Willing to Exercise Everyday"!!! " Day 9 of 30 Exercising in April... "I Will Look and Feel Like This Again" (My Visual Inspiration Picture)!!!

My goal is to look forward to exercise, emoticon I will keep trying!

Hugs, Charlie emoticon

812 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
4/9/11 9:25 A

Send Private Message
Reply
Day 11 of 21 of my Daily Affirmations. "I Am Now Able and Willing to Exercise Everyday"!!! " Day 8 of 30 Exercising in April... "I Will Look and Feel Like This Again" (My Visual Inspiration Picture)!!!

My goal is to look forward to exercise, emoticon I will keep trying!

Hugs, Chharlie emoticon

812 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
4/7/11 10:00 A

Send Private Message
Reply
Day 10 of 21 of my Daily Affirmations. "I Am Now Able and Willing to Exercise Everyday"!!! " Day 7 of 30 Exercising in April... "I Will Look and Feel Like This Again" (My Visual Inspiration Picture)!!!

My goal is to look forward to exercise, emoticon I will keep trying!

Hugs, Chharlie emoticon

812 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
4/6/11 9:51 A

Send Private Message
Reply
Day 9 of 21 of my Daily Affirmations. "I Am Now Able and Willing to Exercise Everyday"!!! " Day 6 of 30 Exercising in April... "I Will Look and Feel Like This Again" (My Visual Inspiration Picture)!!! https://www.sparkpeople.com/myspark/team_me
ssageboardpost.asp#

My goal is to look forward to exercise, I will keep trying! emoticon

Hugs, Chharlie emoticon

812 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
4/5/11 9:39 A

Send Private Message
Reply
Day 8 of 21 of my Daily Affirmations. "I Am Now Able and Willing to Exercise Everyday"!!! " Day 5 of 30 Exercising in April... "I Will Look and Feel Like This Again" (My Visual Inspiration Picture)!!!

My goal is to look forward to exercise emoticon

Hugs, emoticon Chharlie

812 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
4/4/11 6:51 A

Send Private Message
Reply
Day 7 of 21 of my Daily Affirmations. "I Am Now Able and Willing to Exercise Everyday"!!! " Day 4 of 30 Exercising in April... "I Will Look and Feel Like This Again" (My Visual Inspiration Picture)!!!

My goal is to look forward to exercise emoticon

Hugs, emoticon Charlie

Edited by: CHARLIE-B at: 4/4/2011 (07:29)
812 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
4/3/11 10:28 A

Send Private Message
Reply
Day 6 of 21 of my Daily Affirmations.

"I Am Now Able and Willing to Exercise Everyday"!!!
"I Will Look and Feel Like This Again" (My Visual Inspiration Picture)!!!

My goal is to look forward to exercise. emoticon

Hugs, Charlie emoticon

812 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
4/2/11 8:14 A

Send Private Message
Reply
Day 5 of 21 of my Daily Affirmations.

"I Am Now Able and Willing to Exercise Everyday"!!!
"I Will Look and Feel Like This Again" (My Visual Inspiration Picture)!!!

My goal is to look forward to exercise. emoticon

Hugs, Charlie emoticon

Edited by: CHARLIE-B at: 4/3/2011 (10:27)
812 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
4/1/11 9:44 A

Send Private Message
Reply
Day 4 of 21 of my Daily Affirmations.

"I Am Now Able and Willing to Exercise Everyday"!!!
"I Will Look and Feel Like This Again" (My Visual Inspiration Picture)!!!

My goal is to look forward to exercise. emoticon

Hugs, Charlie emoticon

812 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
3/31/11 10:14 A

Send Private Message
Reply
Day 3 of 21 of my Daily Affirmations.

"I Am Now Able and Willing to Exercise Everyday"!!!
"I Will Look and Feel Like This Again" (My Visual Inspiration Picture)!!!

My goal is to look forward to exercise. emoticon

Hugs, Charlie emoticon

Edited by: CHARLIE-B at: 3/31/2011 (10:20)
812 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
3/30/11 8:13 A

Send Private Message
Reply
Day 2 of 21 of my Daily Affirmations.

"I Am Now Able and Willing to Exercise Everyday"!!!
"I Will Look and Feel Like This Again" !!!


Hugs, Charlie emoticon

812 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
3/29/11 5:50 P

Send Private Message
Reply
"I Am Now Able and Willing to Exercise Everyday"!!!
"I Will Look and Feel Like This Again" !!!

emoticon I will write and say this Daily Affirmation for the next 21 days here and out loud every morning and evening, starting Today. This is where I will keep track of the days....

Anyone want to join me?

Hugs, Charlie

Edited by: CHARLIE-B at: 3/29/2011 (18:09)
812 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
3/29/11 5:48 P

Send Private Message
Reply
The Power of Positive Being



812 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
3/29/11 5:47 P

Send Private Message
Reply
Daily Affirmations Help ~^~^~^~

812 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
2/20/11 12:40 P

Send Private Message
Reply
In the spirit of not giving up, I'm starting my exercising again, after not doing them for 3 weeks.

Edited by: CHARLIE-B at: 2/22/2011 (10:21)
812 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
1/19/11 1:40 P

Send Private Message
Reply
MY PROMISE TO MYSELF is to build a Habit of Exercising!!!

It takes 14 days to build a Habit.

812 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
1/4/11 11:12 A

Send Private Message
Reply
I Promise to not give up!

812 Days since:  SPARKPEOPLE
0
212
425
637
850
HELLO-BEAUTIFUL's Photo HELLO-BEAUTIFUL SparkPoints: (16,097)
Fitness Minutes: (3,518)
Posts: 942
10/7/10 10:21 A

My SparkPage
Send Private Message
Reply
I promise to stick to my Plan!


I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME. PHIL 4:13

Great things are not done by impulse, but by a series of small things brought together.” ~Vincent Van Gogh

my.sparkpeople.com/HELLO-BEAUTIFUL




 current weight: 170.0 
204
195.25
186.5
177.75
169
ELLFIN3's Photo ELLFIN3 SparkPoints: (303,422)
Fitness Minutes: (223,298)
Posts: 28,655
7/23/10 11:45 A

My SparkPage
Send Private Message
Reply
I Promise to stay Positive!!!!!!!!!!!!!!!!!!!!!!!!!!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team
AWESOME A TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 229.6 
232.8
224.35
215.9
207.45
199
RASLALIQUE's Photo RASLALIQUE Posts: 1,515
7/7/10 3:43 P

My SparkPage
Send Private Message
Reply
My promise to myself today is to take care or ME...and a promise is a debt.

ELLFIN3's Photo ELLFIN3 SparkPoints: (303,422)
Fitness Minutes: (223,298)
Posts: 28,655
7/2/10 11:48 A

My SparkPage
Send Private Message
Reply
I promise to finish my goals!!!!!!!!!!!!!!!!!!!!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team
AWESOME A TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 229.6 
232.8
224.35
215.9
207.45
199
CAROLTTG's Photo CAROLTTG SparkPoints: (130,434)
Fitness Minutes: (122,014)
Posts: 3,529
6/30/10 10:51 P

My SparkPage
Send Private Message
Reply
I promise to everyday be the best ME I can be!!

Total SparkPoints: 130,434
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
HELLO-BEAUTIFUL's Photo HELLO-BEAUTIFUL SparkPoints: (16,097)
Fitness Minutes: (3,518)
Posts: 942
6/17/10 9:53 P

My SparkPage
Send Private Message
Reply
I promise to finish before I go to bed!


I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME. PHIL 4:13

Great things are not done by impulse, but by a series of small things brought together.” ~Vincent Van Gogh

my.sparkpeople.com/HELLO-BEAUTIFUL




 current weight: 170.0 
204
195.25
186.5
177.75
169
HELLO-BEAUTIFUL's Photo HELLO-BEAUTIFUL SparkPoints: (16,097)
Fitness Minutes: (3,518)
Posts: 942
6/17/10 12:40 A

My SparkPage
Send Private Message
Reply
I promise myself that i will get better everyday!


I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME. PHIL 4:13

Great things are not done by impulse, but by a series of small things brought together.” ~Vincent Van Gogh

my.sparkpeople.com/HELLO-BEAUTIFUL




 current weight: 170.0 
204
195.25
186.5
177.75
169
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
6/15/10 4:21 P

Send Private Message
Reply
MY PROMISE TO MYSELF is to walk every morning (weather permitting)and accept the fact that losing takes at least as much time as gaining did.

812 Days since:  SPARKPEOPLE
0
212
425
637
850
JOJOMAGIC1's Photo JOJOMAGIC1 Posts: 575
6/13/10 5:37 P

My SparkPage
Send Private Message
Reply
I promise to be postive with myself. I also plan on losing the last 15 lbs. and working out at least 3 times a week.

 current weight: 167.5 
167.5
159.375
151.25
143.125
135
CAROLTTG's Photo CAROLTTG SparkPoints: (130,434)
Fitness Minutes: (122,014)
Posts: 3,529
5/20/10 10:38 P

My SparkPage
Send Private Message
Reply
I know I have said this before, but I need to remind myself of this often. I promise to NEVER give up!!!

Total SparkPoints: 130,434
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
RASLALIQUE's Photo RASLALIQUE Posts: 1,515
4/21/10 11:36 A

My SparkPage
Send Private Message
Reply
My promise to myself today is to put in my best effort on the two tasks I need to do but have been most resisting.

CAROLTTG's Photo CAROLTTG SparkPoints: (130,434)
Fitness Minutes: (122,014)
Posts: 3,529
4/19/10 4:22 P

My SparkPage
Send Private Message
Reply
My promise to myself today is that I will never stop trying new things and broaden my horizons!!

Total SparkPoints: 130,434
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CAROLTTG's Photo CAROLTTG SparkPoints: (130,434)
Fitness Minutes: (122,014)
Posts: 3,529
4/12/10 9:38 P

My SparkPage
Send Private Message
Reply
My promise to myself today is I will be conscious of the food I put in my mouth. I will make good, healthy choices!!

Total SparkPoints: 130,434
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CAROLTTG's Photo CAROLTTG SparkPoints: (130,434)
Fitness Minutes: (122,014)
Posts: 3,529
4/11/10 11:40 P

My SparkPage
Send Private Message
Reply
Yep, I got me a keeper!!! Sounds like you do too!!

My promise to myself today is that I will never take my family and friends for granted. They really mean alot to me!!

Total SparkPoints: 130,434
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
3/10/10 9:18 P

Send Private Message
Reply
Carol,I think you and I are the only ones that use this thread. You know "MY PROMISE TO MYSELF" was started by my hubby and I have always loved that he had the thought to do this for our team. I think you and I both have a very special man in our life.

Charlie emoticon

Edited by: CHARLIE-B at: 3/11/2010 (13:43)
812 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
2/25/10 7:20 P

Send Private Message
Reply
To take care of myself in every way so I can help others!

emoticon
Charlie

812 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
2/23/10 12:55 P

Send Private Message
Reply
emoticon Hey to all my old friends, I'm back!!!
emoticon Hello to all the new folks here!!!

I don't want to go into what all has kept me away, I just want to be positive and jump in with both feet and see how everybody is doing!!!

I'm glad to be back here on SP and I'm ready to emoticon ZUMBA * ZUMBA * ZUMBA


Charlie emoticon

812 Days since:  SPARKPEOPLE
0
212
425
637
850
CAROLTTG's Photo CAROLTTG SparkPoints: (130,434)
Fitness Minutes: (122,014)
Posts: 3,529
2/3/10 9:50 P

My SparkPage
Send Private Message
Reply
I am going to make a promise today to myself to NOT let it get to me, gaining these few lbs. on our cruise. It was sooooo worth it, so I am going to let it go and move on, I really am!! Tomorrow is a NEW day............. emoticon

Total SparkPoints: 130,434
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CAROLTTG's Photo CAROLTTG SparkPoints: (130,434)
Fitness Minutes: (122,014)
Posts: 3,529
12/16/09 12:53 A

My SparkPage
Send Private Message
Reply
My promise to myself today is that even though I am alittle discouraged I will NOT give up!!!

Total SparkPoints: 130,434
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CAROLTTG's Photo CAROLTTG SparkPoints: (130,434)
Fitness Minutes: (122,014)
Posts: 3,529
11/6/09 6:59 P

My SparkPage
Send Private Message
Reply
To stay committed and keep my eye of the prize!!

Total SparkPoints: 130,434
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
RASLALIQUE's Photo RASLALIQUE Posts: 1,515
6/28/09 12:37 P

My SparkPage
Send Private Message
Reply
My promise to myself is that I will love myself always...all of myself not just the "good parts".

CAROLTTG's Photo CAROLTTG SparkPoints: (130,434)
Fitness Minutes: (122,014)
Posts: 3,529
6/23/09 10:58 P

My SparkPage
Send Private Message
Reply
My promise to myself if that I will perservere, even though I have been alittle unfocused for a few days.

Total SparkPoints: 130,434
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CAROLTTG's Photo CAROLTTG SparkPoints: (130,434)
Fitness Minutes: (122,014)
Posts: 3,529
6/16/09 12:55 P

My SparkPage
Send Private Message
Reply
My promise to myself today is to NEVER give up!!!

Total SparkPoints: 130,434
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CAROLTTG's Photo CAROLTTG SparkPoints: (130,434)
Fitness Minutes: (122,014)
Posts: 3,529
4/28/09 10:49 P

My SparkPage
Send Private Message
Reply
My promise to myself is to take one day at a time. I am in no hurry.

Lyrics from THE CLIMB...............

There's always going to be another mountain
I'm always going to want to make it move
Always going to be an uphill battle,
Sometimes I'm gonna to have to loose,
Ain't about how fast I get there
Ain't about what waiting on the other side
IT'S THE CLIMB






















Total SparkPoints: 130,434
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
4/28/09 7:45 P

Send Private Message
Reply
I Promis to be True to MYSELF!

812 Days since:  SPARKPEOPLE
0
212
425
637
850
CAROLTTG's Photo CAROLTTG SparkPoints: (130,434)
Fitness Minutes: (122,014)
Posts: 3,529
4/7/09 2:04 P

My SparkPage
Send Private Message
Reply
My promise to myself is to think POSITIVE!! And....hang in there. This will happen!!!

Total SparkPoints: 130,434
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CAROLTTG's Photo CAROLTTG SparkPoints: (130,434)
Fitness Minutes: (122,014)
Posts: 3,529
3/25/09 11:26 A

My SparkPage
Send Private Message
Reply
My promise today is to REMEMBER I can do this!!!! I have come along way and I will get there!!!

Hugs,Carol

Total SparkPoints: 130,434
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CAROLTTG's Photo CAROLTTG SparkPoints: (130,434)
Fitness Minutes: (122,014)
Posts: 3,529
3/18/09 11:33 P

My SparkPage
Send Private Message
Reply
My promise to myself to be stop thinking that I have to be a 'clean platter" anymore. I need to get away from the food, when I am full and done!! I really admore people that can leave food on their plate!!!

Hugs, Carol

Total SparkPoints: 130,434
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
3/17/09 10:28 A

Send Private Message
Reply
My new promise to myself is to limit myself to 2 hours on the computer, so I can get my exercise in.

Sticking pretty close to the diet and exercising every day, AND THAT DARN SCALE WOULD NOT GO DOWN.

I think the internal cleanse is the way to go! That's what helped me get started down in numbers this past week!

It may be a little premature but I'm singing it at the top of my lungs. emoticon and that's only 2 tenths below 188, where I have been stuck for months.

Hugs
Charlie emoticon

812 Days since:  SPARKPEOPLE
0
212
425
637
850
CAROLTTG's Photo CAROLTTG SparkPoints: (130,434)
Fitness Minutes: (122,014)
Posts: 3,529
3/16/09 11:27 P

My SparkPage
Send Private Message
Reply
My promise to myself today is to keep motivated!! Stay focused, and keep up the good work that I have done so far.

Hugs, Carol

Total SparkPoints: 130,434
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TERRI289's Photo TERRI289 Posts: 24,839
3/8/09 11:03 A

My SparkPage
Send Private Message
Reply
Hi Carol, Hi Charlie,

I know what you mean about the scale not moving. When the scale went down a pound last week, I was ready to sing it at the top of my lungs. When you are sticking pretty close to the diet and exercising every day, it does seem strange to not have the scale more. I am right there with you girls. Maybe we need to adopt some other exercises or do the internal cleanse. Let me know what you find out.

emoticon Zumba chick wants the scale to move in a downward direction!

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
CAROLTTG's Photo CAROLTTG SparkPoints: (130,434)
Fitness Minutes: (122,014)
Posts: 3,529
3/6/09 10:47 A

My SparkPage
Send Private Message
Reply
I would definetely be interested in hearing about the internal cleansing. From what I have read,just in magazines and such, it doesn't do any good one way or the other. I don't know what their findings are based on. Keep me posted on that. Gary asked me if I was going to Zumba class tonight, I started crying and said I'm not going, and I am quitting WW also. The scale just isn't moving and I am discouraged.

I know it was just a weak moment, How can someone that exercises EVERYDAY, very consious eating, just stay the same. We went to Red Lobster last night, and I didn't even have one of those delicious bisquits!! That is really good for me!!

Well, sorry I am just venting!! I guess my promise to myself is to quit having self pity!!

I will be better soon!! Gonna go for my walk!!

Hugs, Carol

Total SparkPoints: 130,434
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
3/6/09 8:49 A

Send Private Message
Reply
Thank the Lord that you are feeling good.

I'll tell you something I'm looking into, that's the internal cleansing. Have you done that? I am doing research right now.

Hugs,
Charlie

812 Days since:  SPARKPEOPLE
0
212
425
637
850
CAROLTTG's Photo CAROLTTG SparkPoints: (130,434)
Fitness Minutes: (122,014)
Posts: 3,529
3/5/09 10:12 P

My SparkPage
Send Private Message
Reply
With Weight Watchers I have 25 points, which is about 50 caloriesw a point. So that would be 1250, I am really going to try to stick to this, maybe the scale will move for me. I really thought I was loosing inches, but I took my measurements this evening and I was still the same. If I didn't feel so dog-gone good I would get discouraged!!

Hugs, Carol

Total SparkPoints: 130,434
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
3/5/09 2:39 P

Send Private Message
Reply
That's a good plan, Carol.

1000 to 1200 is what I'm shooting for in calories.

HUgs,
Charlie
emoticon SISTER-CHICK

812 Days since:  SPARKPEOPLE
0
212
425
637
850
CAROLTTG's Photo CAROLTTG SparkPoints: (130,434)
Fitness Minutes: (122,014)
Posts: 3,529
3/4/09 11:11 P

My SparkPage
Send Private Message
Reply
My calorie goals are 1320-1670. Spark People set that for me, but I am thinking I might need to change it lower. I ideally would like to stick to 1200 to loose.

My promise to myself is to stick to my goals I have posted and start loosing weight again. I feel GREAT!!! Just need to work on this!!

Hugs, Carol

Total SparkPoints: 130,434
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
2/8/09 11:39 P

Send Private Message
Reply
Carol, what is your calorie goal per day?

Someone ask me that just the other day and it made me realize that my goals had changed and that is when I stopped losing and started maintaining.

One of those emoticon moments for me!

Hugs,
Charlie

812 Days since:  SPARKPEOPLE
0
212
425
637
850
CAROLTTG's Photo CAROLTTG SparkPoints: (130,434)
Fitness Minutes: (122,014)
Posts: 3,529
2/3/09 10:49 P

My SparkPage
Send Private Message
Reply
I have gotten alittle laxed with my calorie intake lately. I got the exercise down good now, if I can just get my appetite under control. I will promise myself to set this as my goal this week. To make better choices.......

Total SparkPoints: 130,434
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CAROLTTG's Photo CAROLTTG SparkPoints: (130,434)
Fitness Minutes: (122,014)
Posts: 3,529
1/19/09 10:25 P

My SparkPage
Send Private Message
Reply
Thanks Charlie!!! I am thinking POSITIVE!!!!

Total SparkPoints: 130,434
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
1/19/09 4:47 P

Send Private Message
Reply
emoticon Carol, I know you will do it, cause you have the right attitude and you are building good habits!!! GOOD FOR YOU emoticon

812 Days since:  SPARKPEOPLE
0
212
425
637
850
CAROLTTG's Photo CAROLTTG SparkPoints: (130,434)
Fitness Minutes: (122,014)
Posts: 3,529
1/18/09 9:22 P

My SparkPage
Send Private Message
Reply
I make a promise to myself to keep up my motivation to reach my goals this year. I will keep a positive attitude and keep my eye on the prize!! No more negative self talk, only positive, empowering, and uplifting. I can do this!!! I can do this!!!

Total SparkPoints: 130,434
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
1/14/09 10:23 A

Send Private Message
Reply
Yes, I did order it off TV but I'm still doing Zumba from You - Tube. I love them both!!! But I like walking best I think. I think it's because I do that outside.

Good Luck Carol,
Charlie

812 Days since:  SPARKPEOPLE
0
212
425
637
850
CAROLTTG's Photo CAROLTTG SparkPoints: (130,434)
Fitness Minutes: (122,014)
Posts: 3,529
1/14/09 1:04 A

My SparkPage
Send Private Message
Reply
Charley, did you order it off of the TV? The infomercial has it for 60 bucks. I wanted to make sure it was worth it before I ordered it. It really looked good. I need a DVD because where my computer is, there isn't room to Zumba.
Thanks,
C

Total SparkPoints: 130,434
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
1/13/09 11:46 A

Send Private Message
Reply
www.youtube.com/watch?v=2X06Q4a9Vqk

Carol, that is a great one! I have that DVD, and I do both Core Rhythms and Zumba when it's cold or raining outside.

I say do anything that makes you want to move, that's what it takes to lose and stay in shape.

Just keep with it your doing great cause you have a positive attitude.

Hugs, emoticon
Charlie

812 Days since:  SPARKPEOPLE
0
212
425
637
850
CAROLTTG's Photo CAROLTTG SparkPoints: (130,434)
Fitness Minutes: (122,014)
Posts: 3,529
1/9/09 10:48 P

My SparkPage
Send Private Message
Reply
I really want to start yoga again. Lee has inspired me to do that. Well, I have had the flu for a few days, I think almost everyone in Michigan is getting it. I have been out of commission and haven't been able to eat much. I weight in at Weight Watchers this morning and was 209.2, which was a good thing, bad thing sorta deal. I want to loose it, but not that way. But, now for my promise to myself....I am going to eat within my calorie range and keep the number next Thursday when I weigh again.

I haven't exercised for a few days, so tomorrow will be a better day and I will get out and walk, even though we are going to get 8"of snow!! Charlie, it's good that you are back walking again!! Keep up the good work!!!

Take care,
Carol

Total SparkPoints: 130,434
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
1/8/09 9:36 A

Send Private Message
Reply
Dido, on that site, it looks like a wonderful place and I admire you for the work you are doing to become a Yoga instructor.

You two have got things going your way and I'm so glad to here it! emoticon
Y'all are inspiring me and I think I have things in a routine enough with my brother that I can be on here a little more.

I did get out and walk yesterday. I walked my first 20 minute mile and it felt great! I'm hoping to do it again today.

Hugs,
Charlie

Edited by: CHARLIE-B at: 1/8/2009 (09:43)
812 Days since:  SPARKPEOPLE
0
212
425
637
850
CAROLTTG's Photo CAROLTTG SparkPoints: (130,434)
Fitness Minutes: (122,014)
Posts: 3,529
1/5/09 11:14 P

My SparkPage
Send Private Message
Reply
Wow, Lee, I went on that site, it looks like a wonderful place. I almost took Reiki. It was offered at the Center for Life Enhancement that I go to. Is that place far from Shipshewanna? I go there a few times a year. I also attend a women's camp in May at the Pokagon(spelled wrong)State Park for a 3 day weekend.

I have really done good today. I ate within my calorie range and I walked 5 miles outside and rode my bike 2 miles. I wish I could do everyday like today!!! I also did my bootcamp workout. I like that they are are so short.

Well, gonna hit the sack. I am going to hit the mall tomorrow with my daughter and grandaughter, gonna be a good day!!

Carol

Total SparkPoints: 130,434
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
Page: 1 of (2)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Dance to get Skinny & Healthy again with ZUMBA Promises & Challenges Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7053x24447x17743010

Review our Community Guidelines