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YCAMOMMY's Photo YCAMOMMY SparkPoints: (0)
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Posts: 1,384
8/6/11 7:40 A

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I had been doing good ... until last night. UGH. Maybe I'll try some of the tips found here and see what happens....


www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=215


Headmistress of Deprivation - Rants from Mommyland Team

Co-Leader for the awesome team in beautiful Orlando, Florida!

~~~ Consultant for 31 Gifts, Private Quarters, and Tupperware ~~~

Hearts and minds that are held captive to old paradigms and traditions will never voluntarily leave them.

To the world you're one person ... but to one person, you're the world!


 current weight: 268.0 
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247.5
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YCAMOMMY's Photo YCAMOMMY SparkPoints: (0)
Fitness Minutes: (3,135)
Posts: 1,384
8/4/11 5:05 P

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One of the challenges this week is to keep a sleep diary. Have you ever kept one before? Try this one on for size...

www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=849


Headmistress of Deprivation - Rants from Mommyland Team

Co-Leader for the awesome team in beautiful Orlando, Florida!

~~~ Consultant for 31 Gifts, Private Quarters, and Tupperware ~~~

Hearts and minds that are held captive to old paradigms and traditions will never voluntarily leave them.

To the world you're one person ... but to one person, you're the world!


 current weight: 268.0 
275
247.5
220
192.5
165
YCAMOMMY's Photo YCAMOMMY SparkPoints: (0)
Fitness Minutes: (3,135)
Posts: 1,384
7/31/11 10:15 P

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emoticon Let's get this (slumber) party started!!

emoticon Let's start with a quiz, to see you sleep savvy you are. I got an 8 out of 10 ... one I misread, one I was totally thinking the wrong thing. So read carefully! Also? You'd think with an 8 out of 10 I'd be all rested and awesome? Yeah ... NO. Don't forget to collect your points for taking the quiz!

www.sparkpeople.com/resource/quizzes
_s
tart.asp?quizid=43




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Week One Goals:

#1 Take the Sleep Quiz. Test your sleep smarts and learn some valuable sleeping tips. (Check it out - you TOTALLY just did that!!)

#2 Start a Sleep Journal. Keep track of the key factors that affect your sleep quality at least 3 days per week, preferably more. Your SparkPage blog is a great place to track the details outlined in this article, and/or you can also track your energy levels and sleep quality using this online tracker.

#3 Set Your Goals. At the end of the week, review your journal and set your better-sleep goals. Share your results for the week and your goals in our Week 1 forum.

#4 Learn how to earn your trophy. By completing this challenge and tracking your goals in the Sleep Challenge SparkTeam, you'll be eligible for a special SparkTrophy at the end of the month.

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Week One Exercise Goals:

Strenght: Today's Editor's Choice is called The Pirate Workout, and I totally cracked up! I figured that sounded fun, so here we go!! It's all about the arms, so feel free to add legs if you want this week, but I'll be focusing on legs next week :)

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=172


Cardio: Let's hit 7 miles this week - however you want! Walk, swim, bike - whatever!

Enjoy Week One!

Headmistress of Deprivation - Rants from Mommyland Team

Co-Leader for the awesome team in beautiful Orlando, Florida!

~~~ Consultant for 31 Gifts, Private Quarters, and Tupperware ~~~

Hearts and minds that are held captive to old paradigms and traditions will never voluntarily leave them.

To the world you're one person ... but to one person, you're the world!


 current weight: 268.0 
275
247.5
220
192.5
165
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