Group photo
Author:
MAXFOCUS's Photo MAXFOCUS Posts: 6,066
8/10/08 10:28 A

My SparkPage
Send Private Message
Reply
The pursuit of a flat stomach can leave you with much stronger abdominals compared to your lower back. So give crunches a break this week. This week's challenge is to strengthen your back by doing 100 reps of strength training/stretching exercises. See the reference guide and spark articles below to help you complete this challenge.


Back Pain Reference Guide
www.sparkpeople.com/resource/referen
ce
_bac
kpain.asp


Exercising with Lower Back Pain
www.sparkpeople.com/resource/fitness
_a
rtic
les.asp?id=110


Ouch! Avoiding the Aches and Pains
www.sparkpeople.com/resource/fitness
_a
rtic
les.asp?id=151



Strength Training:

Swimming Exercise (beginner)
www.sparkpeople.com/resource/exercis
es
.asp
?exercise=6


Slow Swimming on Ball (advanced)
www.sparkpeople.com/resource/exercis
es
.asp
?exercise=178


Back Extension (beginner)
www.sparkpeople.com/resource/exercis
es
.asp
?exercise=147


Back Extension with Ball (advanced)
www.sparkpeople.com/resource/exercis
es
.asp
?exercise=17


Bridge-Ups (beginner)
www.sparkpeople.com/resource/exercis
es
.asp
?exercise=138


Superman (beginner)
www.sparkpeople.com/resource/exercis
es
.asp
?exercise=191


Stretching:

Standing Advanced Forward Bend
www.sparkpeople.com/resource/exercis
es
.asp
?exercise=59


Back Extension
www.sparkpeople.com/resource/exercis
es
.asp
?exercise=147


Wide-Leg Advanced Forward Bend
www.sparkpeople.com/resource/exercis
es
.asp
?exercise=288


Seated Forward Bend
www.sparkpeople.com/resource/exercis
es
.asp
?exercise=291


Lying Single Knee Hug
www.sparkpeople.com/resource/exercis
es
.asp
?exercise=292


Lying Double Knee Hug
www.sparkpeople.com/resource/exercis
es
.asp
?exercise=300


Child's Pose
www.sparkpeople.com/resource/exercis
es
.asp
?exercise=303


Camel Stretch
www.sparkpeople.com/resource/exercis
es
.asp
?exercise=305




 Pounds lost: 63.0 
0
23.5
47
70.5
94
Page: 1 of (1)  

Report Innappropriate Post

Other Stargate SG1/Atlantis/Universe Challenges Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7039x12835x17542154

Review our Community Guidelines