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CHARLIE-B's Photo CHARLIE-B Posts: 5,963
4/28/10 12:19 P

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Week Six
From 4/25 To 5/1/10

SUN.4-25-10 Cals:1,655 ~ Carbs:8.6
MON.4-26-10 Cals:1,557 ~ Carbs:10
TUE.4-27-10 Cals:1,547 ~ Carbs:7.5
WED.4-28-10 Cals:1,703 ~ Carbs:7.9
THU.4-29-10 Cals:1,346 ~ Carbs:7.0
FRI.4-30-10 Cals:1,566 ~ Carbs:9.7
SAT.5-01-10 Cals: ~ Carbs:

Breakfast: Coffee with whipping cream & steva, 2 Eggs & 2 Sausage, 2 8oz cups Water

Lunch: 1 cup salad, 1 can Tuna or 4oz Fish or Chicken, 1 slice onion, 1 slice Tomatoes, 1 Tbs. mayonnaise, 2 8oz cups Water

Dinner: 1 cup Broccoli or Green Beans, 1 cup Salad with 1 Tbs. mayonnaise, 1 4oz Beef, Chicken, or Fish, 2 8oz cups Water.

Snack: 1 Cup Sugar free Jello with 2 Tbs. Heavy Whipped Cream



Edited by: CHARLIE-B at: 4/30/2010 (21:59)
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4/25/10 11:40 P

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Week Five
From 4/18 To 4/24/10
SUN.4-18-10 Cals:1,646 ~ Carbs:20.3
MON.4-19-10 Cals:1,980 ~ Carbs:2102
TUE.4-20-10 Cals:1,306 ~ Carbs:7.1
WED.4-21-10 Cals:770 ~ Carbs:6.8
THU.4-22-10 Cals:1,088 ~ Carbs:5.0
FRI.4-23-10 Cals:1,518 ~ Carbs:12.1
SAT.4-24-10 Cals:1,637 ~ Carbs:9.2


Breakfast: Coffee with whipping cream & steva, 2 Eggs & 2 Sausage, 2 8oz cups Water

Lunch: 1 cup salad, 1 can Tuna or 4oz Fish or Chicken, 1 slice onion, 1 slice Tomatoes, 1 Tbs. mayonnaise, 2 8oz cups Water

Dinner: 1 cup Broccoli or Green Beans, 1 cup Salad with 1 Tbs. mayonnaise, 1 4oz Beef, Chicken, or Fish, 2 8oz cups Water.

Snack: 1 Cup Sugar free Jello with 2 Tbs. Heavy Whipped Cream



Edited by: CHARLIE-B at: 4/28/2010 (12:20)
784 Days since:  SPARKPEOPLE
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4/18/10 3:34 P

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Week Four

SUN.4-18-10 Cals:1.646 ~ Carbs:20.3
MON.4-19-10 Cals:1,980 ~ Carbs:21.2
TUE.4-20-10 Cals:1,306 ~ Carbs:7.1 Egg Fest
WED.4-21-10 Cals:770 ~ Carbs:6.8
THU.4-22-10 Cals:1,088 ~ Carbs:5.0
FRI.4-23-10 Cals:1.518 ~ Carbs:12.1
SAT.4-24-10 Cals:1,637 ~ Carbs:9.2

Breakfast: Coffee with whipping cream & steva, 2 Eggs & 2 Sausage, 2 8oz cups Water

Lunch: 1 cup salad, 1 can Tuna or 4oz Fish or Chicken, 1 slice onion, 1 slice Tomatoes, 1 Tbs. mayonnaise, 2 8oz cups Water

Dinner: 1 cup Broccoli or Green Beans, 1 cup Salad with 1 Tbs. mayonnaise, 1 4oz Beef, Chicken, or Fish, 2 8oz cups Water.

Snack: 1 Cup Sugar free Jello with 2 Tbs. Heavy Whipped Cream

Edited by: CHARLIE-B at: 4/25/2010 (23:42)
784 Days since:  SPARKPEOPLE
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4/11/10 4:53 P

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Week Three

SUN.4-11-10 Cals:1,341 ~ Carbs:9.2
MON.4-12-10 Cals:1,604 ~ Carbs:11.8
TUE.4-13-10 Cals:1,332 ~ Carbs:7.3
WED.4-14-10 Cals:1,617 ~ Carbs:10.9
THU.4-15-10 Cals:1,433 ~ Carbs:16.6
FRI.4-16-10 Cals:1,766 ~ Carbs:13.0
SAT.4-17-10 Cals:1,935 ~ Carbs:15.5

Breakfast: Coffee with whipping cream & steva, 2 Eggs & 2 Sausage, 2 8oz cups Water

Lunch: 1 cup salad, 1 can Tuna or 4oz Fish or Chicken, 1 slice onion, 1 slice Tomatoes, 1 Tbs. mayonnaise, 2 8oz cups Water

Dinner: 1 cup Broccoli or Green Beans, 1 cup Salad with 1 Tbs. mayonnaise, 1 4oz Beef, Chicken, or Fish, 2 8oz cups Water.

Snack: 1 Cup Sugar free Jello with 2 Tbs. Heavy Whipped Cream

Edited by: CHARLIE-B at: 4/18/2010 (15:32)
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4/7/10 9:18 P

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Week Two
of
Atkins Induction

SUN.4-04-10 Cals:1,334 ~ Carbs:10.9
MON.4-05-10 Cals:1,724 ~ Carbs:11.7
TUE.4-06-10 Cals:1,289 ~ Carbs:6.7
WED.4-07-10 Cals:1,285 ~ Carbs:15.6
THU.4-08-10 Cals:2,019 ~ Carbs:12.7
FRI.4-09-10 Cals:1,308 ~ Carbs:20.3
SAT.4-10-10 Cals:1,532 ~ Carbs:11.8

Breakfast: Coffee with whipping cream & steva, 2 Eggs & 2 Sausage, 2 8oz cups Water

Lunch: 1 cup salad, 1 can Tuna or 4oz Fish or Chicken, 1 slice onion, 1 slice Tomatoes, 1 Tbs. mayonnaise, 2 8oz cups Water

Dinner: 1 cup Broccoli or Green Beans, 1 cup Salad with 1 Tbs. mayonnaise, 1 4oz Beef, Chicken, or Fish, 2 8oz cups Water.

Snack: 1 Cup Sugar free Jello with 2 Tbs. Heavy Whipped Cream, Sugar Free Bubble Gum

Edited by: CHARLIE-B at: 4/11/2010 (16:54)
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4/7/10 9:16 P

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I'm starting on Atkins Induction

Week One

SUN.3-28-10 Cals:1,335 ~ Carbs:20
MON.3-29-10 Cals:0,774 ~ Carbs:18.4
TUE.3-30-10 Cals:1,115 ~ Carbs:11.4
WED.3-31-10 Cals:1,292 ~ Carbs:19.5
THU.4-01-10 Cals:1,165 ~ Carbs:18.6
FRI.4-02-10 Cals:1,193 ~ Carbs:17.8
SAT.4-03-10 Cals:1,180 ~ Carbs:15.1

Breakfast: Coffee with whipping cream & steva, 2 Eggs & 2 Sausage, 2 8oz cups Water

Snack: 1oz Colby Cheese

Lunch: 1 cup salad, 1 can Tuna or 4oz Fish or Chicken, 1 slice onion, 1 slice Tomatoes, 1 Tbs. mayonnaise, 2 8oz cups Water

Dinner: 1 cup Broccoli or Green Beans, 1 cup Salad with 1 Tbs. mayonnaise, 1 4oz Beef, Chicken, or Fish, 2 8oz cups Water.

Snack: 1 Cup Sugar free Jello with 2 Tbs. Heavy Whipped Cream


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