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CHARLIE-B's Photo CHARLIE-B Posts: 5,963
6/13/10 9:42 A

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emoticon 25 POUNDS IN 25 WEEKS!!!

GOALS:
1ST Month Weight 10 Lbs. or Inches Lose 10" Overall emoticon in INCHES on 2/28/10
IN 25 Weeks Weight 25 Lbs. or Inches Lose 25" Overall

WEEKLY STATS: I Weigh & Measure on Sunday's
START WEIGHT 2/11/10--197.4Lbs--INCHES--335.5 Overall
FEBRUARY
Week 1 - 2/14/10= 194.4Lbs--INCHES 330.0"LOST 5.5"
Week 2 - 2/21/10= 193.6Lbs--INCHES 328.75"LOST 6.75"
Week 3 - 2/28/10= 193.0Lbs--INCHES 325.0"LOST 10.5"
2/28/10 Started, Plan to Burn 500 Cals. Daily
Week 4 - 3/07/10= 192.0Lbs--INCHES 322.0"LOST 13.5"
Week 5 - 3/14/10=192.0Lbs--INCHES 321.75"LOST 13.75"
3/19/10 Started 1 Hr. of Callanetics/Wallk 3 mi
Week 6 - 3/21/10= 192.4Lbs--INCHES 322.75"LOST 12.75
Week 7 - 3/28/10 =190.8Lbs--INCHES 322.50"LOST 13.00
APRIL
Week 8 - 4/04/10 =189.2Lbs--INCHES 321.75"LOST 13.75
Week 9 - 4/11/10 =188.6Lbs--INCHES 321.75"LOST 13.75
Week10 - 4/18/10 =188.2Lbs--INCHES 320.75"LOST 14.75
Week11 - 4/25/10 =187.6Lbs--INCHES 320.00"LOST 15.50
MAY
Week12 - 5/02/10 =187.0Lbs--INCHES 318.50"LOST 17.00
Week13 - 5/09/10 =186.2Lbs--INCHES 318.50"LOST 17.00
Week14 - 5/16/10 =184.0Lbs--INCHES 317.50"LOST 18.00
Week15 - 5/23/10 =180.8Lbs--INCHES 315.75"LOST 19.75
Week16 - 5/30/10 =180.0Lbs--INCHES 316.25"LOST 19.25

JUNE
Week17 - 6/06/10 =177.2Lbs--INCHES310.75"LOST 24.75
Week18 - 6/13/10 =174.8Lbs--INCHES308.00"LOST 27.50
Week19 - 6/20/10 =174.8Lbs--INCHES308.00"LOST 27.50
Week20 - 6/27/10 =172.0Lbs--INCHES307.25"LOST 28.25

JULY
Week21 - 7/04/10 =172.0Lbs--INCHES307.25"LOST 28.25
Week22 - 7/11/10 =171.6Lbs--INCHES306.50"LOST 29.00
Week23 - 7/18/10 =171.4Lbs--INCHES305.50"LOST 30.00
Week24 - 7/25/10
================================
Totals: form 2/11 to
Week25 - 8/01/10
===================================



emoticon 25 POUNDS IN 25 WEEKS!!!
Charlie

Edited by: CHARLIE-B at: 7/20/2010 (17:22)
785 Days since:  SPARKPEOPLE
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5/23/10 9:54 A

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emoticon 25 POUNDS IN 25 WEEKS!!!

GOALS:
1ST Month Weight 10 Lbs. or Inches Lose 10" Overall emoticon in INCHES on 2/28/10
IN 25 Weeks Weight 25 Lbs. or Inches Lose 25" Overall

WEEKLY STATS: I Weigh & Measure on Sunday's
START WEIGHT 2/11/10--197.4Lbs--INCHES--335.5 Overall
FEBRUARY
Week 1 - 2/14/10= 194.4Lbs--INCHES 330.0"LOST 5.5"
Week 2 - 2/21/10= 193.6Lbs--INCHES 328.75"LOST 6.75"
Week 3 - 2/28/10= 193.0Lbs--INCHES 325.0"LOST 10.5"
2/28/10 Started, Plan to Burn 500 Cals. Daily
Week 4 - 3/07/10= 192.0Lbs--INCHES 322.0"LOST 13.5"
Week 5 - 3/14/10=192.0Lbs--INCHES 321.75"LOST 13.75"
3/19/10 Started 1 Hr. of Callanetics/Wallk 3 mi
Week 6 - 3/21/10= 192.4Lbs--INCHES 322.75"LOST 12.75
Week 7 - 3/28/10 =190.8Lbs--INCHES 322.50"LOST 13.00
APRIL
Week 8 - 4/04/10 =189.2Lbs--INCHES 321.75"LOST 13.75
Week 9 - 4/11/10 =188.6Lbs--INCHES 321.75"LOST 13.75
Week10 - 4/18/10 =188.2Lbs--INCHES 320.75"LOST 14.75
Week11 - 4/25/10 =187.6Lbs--INCHES 320.00"LOST 15.50
MAY
Week12 - 5/02/10 =187.0Lbs--INCHES 318.50"LOST 17.00
Week13 - 5/09/10 =186.2Lbs--INCHES 318.50"LOST 17.00
Week14 - 5/16/10 =184.0Lbs--INCHES 317.50"LOST 18.00
Week15 - 5/23/10 =180.8Lbs--INCHES 315.75"LOST 19.75
Week16 - 5/30/10 =180.0Lbs--INCHES 316.25"LOST 19.25

JUNE
Week17 - 6/06/10 =177.2Lbs--INCHES310.75"LOST 24.75
Week18 - 6/13/10
Week19 - 6/20/10
Week20 - 6/27/10
JULY
Week21 - 7/01/10
Week22 - 7/08/10
Week23 - 7/15/10
Week24 - 7/22/10
Week25 - 7/29/10

emoticon 25 POUNDS IN 25 WEEKS!!!
Charlie

Edited by: CHARLIE-B at: 6/13/2010 (09:41)
785 Days since:  SPARKPEOPLE
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CHARLIE-B's Photo CHARLIE-B Posts: 5,963
5/13/10 11:18 A

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emoticon 25 POUNDS IN 25 WEEKS!!!

GOALS:
1ST Month Weight 10 Lbs. or Inches Lose 10" Overall emoticon in INCHES on 2/28/10
IN 25 Weeks Weight 25 Lbs. or Inches Lose 25" Overall

WEEKLY STATS: I Weigh & Measure on Sunday's
START WEIGHT 2/11/10--197.4--INCHES--335.5 Overall
FEBRUARY
Week 1 - 2/14/10= 194.4--INCHES 330.0" LOST 5.5"
Week 2 - 2/21/10= 193.6--INCHES 328.75" LOST 6.75"
Week 3 - 2/28/10= 193.0--INCHES 325.0" LOST 10.5"
2/28/10 Started, Plan to Burn 500 Cals. Daily
Week 4 - 3/07/10= 192.0--INCHES 322.0" LOST 13.5"
Week 5 - 3/14/10= 192.0--INCHES 321.75" LOST 13.75"
3/19/10 Started Daily 1 Hr. of Callanetics/Wallk 3 mi
Week 6 - 3/21/10= 192.4--INCHES 322.75" LOST 12.75
Week 7 - 3/28/10 = 190.8--INCHES 322.50" LOST 13.00
APRIL
Week 8 - 4/04/10 = 189.2--INCHES 321.75" LOST 13.75
Week 9 - 4/11/10 = 188.6--INCHES 321.75" LOST 13.75
Week10 - 4/18/10 = 188.2--INCHES 320.75" LOST 14.75
Week11 - 4/25/10 = 187.6--INCHES 320.00" LOST 15.50
MAY
Week12 - 5/02/10 = 187.0--INCHES 318.50" LOST 17.00
Week13 - 5/09/10 = 186.2--INCHES 318.50" LOST 17.00
Week14 - 5/16/10
Week15 - 5/23/10
Week16 - 5/30/10
JUNE
Week17 - 6/06/10
Week18 - 6/13/10
Week19 - 6/20/10
Week20 - 6/27/10
JULY
Week21 - 7/01/10
Week22 - 7/08/10
Week23 - 7/15/10
Week24 - 7/22/10
Week25 - 7/29/10

emoticon 25 POUNDS IN 25 WEEKS!!!
Charlie

Edited by: CHARLIE-B at: 5/23/2010 (09:41)
785 Days since:  SPARKPEOPLE
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CHARLIE-B's Photo CHARLIE-B Posts: 5,963
4/4/10 7:32 P

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emoticon Back to SP 2/11/10
Last June 2009 I had gotten down to 185 Lbs from 198 Lbs
Today 2/11/10 I weigh 197.4.

My Plan:
Calories --1200 to 1500
Carbs. ------- 20

BURN 3500 CALORIES by
Walk -------3 Miles 3 Days a Week
& Callanetics 1 Hr. 4 Days a Week
Or ZUMBA 1 Hr. 4 Days a Week

emoticon 25 POUNDS IN 25 WEEKS!!!

GOALS:
1ST Month Weight Lose 10lBS. OR 10 Inches Overall emoticon in INCHES on 2/28/10
IN 25 Weeks Weight Lose 25 lbs OR 25 Inches Overall

WEEKLY STATS: I Weigh & Measure on Sunday's
START WEIGHT 2/11/10--197.4--INCHES--335.5 Overall

Week 1 - 2/14/10= 194.4 LBS--INCHES 330.0 LOST 5.5
Week 2 - 2/21/10= 193.6 LBS--INCHES 328.75 LOST 6.75
Week 3 - 2/28/10= 193.0LBS--INCHES 325.0 LOST 10.5
2/28/10 Started, Plan to Burn 500 Cals. Daily
Week 4 - 3/07/10= 192.0 LBS--INCHES 322.00 LOST 13.50
Week 5 - 3/14/10= 192.0 LBS--INCHES 321.75 LOST 13.75
Week 6 - 3/21/10= 192.4 LBS--INCHES 322.75 LOST 12.75
Week 7 - 3/28/10= 190.8 LBS--INCHES 322.50 LOST 13.00
Week 8 - 4/04/10= 189.2 LBS--INCHES 321.75 LOST 13.75
Week 9 - 4/11/10= 188.6 LBS--INCHES 321.75 LOST 13.75
Week10 - 4/18/10= 188.2 LBS--INCHES 320.75 LOST 14.75
Week11 - 4/25/10= 187.6 LBS--INCHES 320.0 LOST 15.50
Week12 - 5/02/10
Week13 - 5/09/10
Week14 - 5/16/10
Week15 - 5/23/10
Week16 - 5/30/10
Week17 - 6/06/10
Week18 - 6/13/10
Week19 - 6/20/10
Week20 - 6/27/10
Week21 - 7/01/10
Week22 - 7/08/10
Week23 - 7/15/10
Week24 - 7/22/10
Week25 - 7/29/10

emoticon 25 POUNDS IN 25 WEEKS!!!
Charlie

Edited by: CHARLIE-B at: 4/25/2010 (23:47)
785 Days since:  SPARKPEOPLE
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3/28/10 11:01 P

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emoticon
Week 7 - 3/28/10
190.8--POUNDS emoticon
INCHES OVERALL 322.50" LOST 13.00"

Edited by: CHARLIE-B at: 3/28/2010 (23:02)
785 Days since:  SPARKPEOPLE
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3/21/10 2:08 P

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SW: 197.5
Current Weight: 192.4 (4.77 more Lbs to mini goal)

MINI GOAL WEIGHT (5% of 197.5= 9.87): 187.63
GOAL WEIGHT (25 IB LOSS): 172.4 by June 26, 2010

Long Range GOAL 125 POUNDS

785 Days since:  SPARKPEOPLE
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CHARLIE-B's Photo CHARLIE-B Posts: 5,963
3/21/10 12:13 P

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emoticon Back to SP 2/11/10
Last June 2009 I had gotten down to 185 Lbs from 198 Lbs
Today 2/11/10 I weigh 197.4.

My Plan:
Calories --1200 to 1500
Carbs. ------- 20

BURN 3500 CALORIES by
Walk -------3 Miles a Day
& Callanetics 1 Hr. a Day
Or ZUMBA 1 Hr. a Day

Bowflex 4 Days a Week
M & TH ~ Upper body
TU & FR ~ Lower body

emoticon 25 POUNDS IN 25 WEEKS!!!

GOALS:
1ST Month Weight 10lBS. OR Inches Lose 10" Overall emoticon in INCHES on 2/28/10
IN 25 Weeks Weight 25 OR Inches Lose 25" Overall

WEEKLY STATS: I Weigh & Measure on Sunday's
START WEIGHT 2/11/10--197.4--INCHES--335.5 Overall

Week 1 - 2/14/10= 194.4 LBS--INCHES 330.0 LOST 5.5
Week 2 - 2/21/10= 193.6 LBS--INCHES 328.75 LOST 6.75
Week 3 - 2/28/10= 193.0LBS--INCHES 325.0 LOST 10.5
2/28/10 Started, Plan to Burn 500 Cals. Daily
Week 4 - 3/07/10= 192.0 LBS--INCHES 322.00 LOST 13.50
Week 5 - 3/14/10= 192.0 LBS--INCHES 321.75 LOST 13.75
Week 6 - 3/21/10= 192.4 LBS--INCHES 322.75 LOST 12.75
Week 7 - 3/28/10= 190.8 LBS--INCHES 322.50 LOST 13.00
Week 8 - 4/04/10= 189.2 LBS--INCHES 321.75 LOST 13.75
Week 9 - 4/11/10
Week10 - 4/18/10
Week11 - 4/25/10
Week12 - 5/02/10
Week13 - 5/09/10
Week14 - 5/16/10
Week15 - 5/23/10
Week16 - 5/30/10
Week17 - 6/06/10
Week18 - 6/13/10
Week19 - 6/20/10
Week20 - 6/27/10
Week21 - 7/01/10
Week22 - 7/08/10
Week23 - 7/15/10
Week24 - 7/22/10
Week25 - 7/29/10

emoticon 25 POUNDS IN 25 WEEKS!!!
Charlie

Edited by: CHARLIE-B at: 4/4/2010 (19:31)
785 Days since:  SPARKPEOPLE
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