Group photo
Author:
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
6/15/10 4:28 P

Send Private Message
Reply
Week 1 of New Plan

June 15, 2010 Exercise everyday doing something!
1st Plan is to Walk every morning

6/15/10 - Walked 2 miles Calories Burned ???


756 Days since:  SPARKPEOPLE
0
200
400
600
800
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
4/28/10 12:27 P

Send Private Message
Reply
Week 9

Apr.25th through May 1st 2010
Cahnged to doing callanetics every other day!

4/25 - Rest Dsy
4/26 - 60 mins = 500/Cal Burn Walk & Zumba
4/27 - 120 mins = 800/Cal Burned Zumba
4/28 - 60 mins = 500/Cal Burned Walk & Zumba
4/29 - mins = /Cal Burn Walk & Zumba
4/30 - mins = /Cal Burned Walk
5/01 - mins = /Cal Burned Zumba
======================================
Weekly Totals: Mins. & CB =
emoticon

756 Days since:  SPARKPEOPLE
0
200
400
600
800
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
4/18/10 3:38 P

Send Private Message
Reply
Week 8

Apr.18th through Apr.24th
Cahnged to doing callanetics every other day!

4/18 - Rest Dsy
4/19 - 120 mins = 800/Cal Burn Walk & Zumba
4/20 - 60 mins = 500/Cal Burned Zumba
4/21 - 60 mins = 800/Cal Burned Walk & Zumba
4/22 - 120 mins = 800/Cal Burn Walk & Zumba
4/23 - 45 mins = 300/Cal Burned Walk
4/24 - 60 mins = 500/Cal Burned Zumba
======================================
Weekly Totals: Mins.465 & CB = 3700
emoticon

Edited by: CHARLIE-B at: 4/28/2010 (12:24)
756 Days since:  SPARKPEOPLE
0
200
400
600
800
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
4/11/10 12:50 P

Send Private Message
Reply
Week 7
Apr.11th through Apr. 17th
Cahnged to doing callanetics every other day!
4/11 - 60 mins = 500/Cal Burned Zumba
4/12 - 45 mins = 300/Cal Burned Walking 3 mil.
4/13 - 60 mins = 500/Cal Burned Zumba
4/14 - 45 mins = 300/Cal Burned Walking 3 mil.
4/15 -Travel
4/16 -Travel
4/17 -Travel
======================================
Weekly Totals: Mins. 210 & CB = 1,600

emoticon

Edited by: CHARLIE-B at: 4/22/2010 (01:24)
756 Days since:  SPARKPEOPLE
0
200
400
600
800
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
4/7/10 8:42 P

Send Private Message
Reply
Week Six

Apr. 4th through Apr. 10th

4/04 - Sun. Rest Day
4/05 - 105 mins= 565//Cal Burned Callanetics & Walk
4/06 - 60 mins = 256//Cal Burned Callanetics only
4/07 - 45 mins= 308/Cal Burned Walk 3 miles
4/08 - 105mins=565/Cal Burned Callanetics & Walking
4/09 - 105mins=565/Cal Burned Callanetics & Walking
4/10 - Sat. Rest Day
Week Six Total Mins. - 963 CB - 2,259

Edited by: CHARLIE-B at: 4/9/2010 (22:19)
756 Days since:  SPARKPEOPLE
0
200
400
600
800
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
4/7/10 8:31 P

Send Private Message
Reply
Week 5
Mar.28th through Apr. 3rd

3/28 - 60 mins= 256//Cal Burned w/ Callanetics only
3/29 - 105 mins= 565/Cal Burned w/ Callanetics, Walk
3/30 - 60 mins= 256//Cal Burned w/ Callanetics only
3/31 - 105 mins= 565/Cal Burned w/ Callanetics, Walk
4/01 - 60 mins= 256//Cal Burned w/ Callanetics only
4/02 - 105 mins= 565/Cal Burned w/ Callanetics, Walk
4/03 - Sat. Rest Day
Weekly Totals: Mins. 495 & CB = 2463
=================================





756 Days since:  SPARKPEOPLE
0
200
400
600
800
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
4/7/10 8:26 P

Send Private Message
Reply
Week Four
3/21 Through 3/27

3/21 Sunday--- 565 Callanetics & 3 mil. Walk
3/22 Monday--- 565 Callanetics & 3 mil. Walk
3/23 Tuesday-- 565 Callanetics & 3 mil. Walk
3/24 Wednesday-208 2 mil. Walk
3/25 Thursday--256 Callanetics
3/26 Friday - 308 3 mil. Walk
3/27 Saturday- Day of Rest
TOTAL Burned = 2,467 Just couldn't do it. To Sore!!!
GOAL emoticon

756 Days since:  SPARKPEOPLE
0
200
400
600
800
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
3/20/10 9:33 P

Send Private Message
Reply
Calories Burned emoticon emoticon

Week Three
3/14 Through 3/20

3/14 Sunday---706 Zumba & Core Rhythms
3/15 Monday---603 Zumba & 1 mil. Walk
3/16 Tuesday-- 603 Zumba & 1 mil. Walk
3/17 Wednesday- Day of Rest
3/18 Thursday-- 603 Zumba & 1 mil. Walk
3/19 Friday - 603 Zumba & 1 mil. Walk
3/20 Saturday- 564 Callanetics & 3 mil. Walk
TOTAL Burned = 3,682 emoticon


GOAL~~~ emoticon


Calories Burned emoticon emoticon

Week Four
3/21 Through 3/27

3/21 Sunday--- 565 Callanetics & 3 mil. Walk
3/22 Monday--- 565 Callanetics & 3 mil. Walk
3/23 Tuesday-- 565 Callanetics & 3 mil. Walk
3/24 Wednesday-208 3 mil. Walk
3/25 Thursday--256 Callanetics
3/26 Friday -
3/27 Saturday-
TOTAL Burned =


Edited by: CHARLIE-B at: 3/26/2010 (00:00)
756 Days since:  SPARKPEOPLE
0
200
400
600
800
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
3/14/10 7:34 P

Send Private Message
Reply
Have Fun while working out, but Sparkle!!!
Sparkle means to Sweat, Baby emoticon
and when you Sparkle, you're BURNING CALORIES!


Calories Burned

Week Three
3/14 Through 3/20

3/14 Sunday---706
3/15 Monday---603
3/16 Tuesday-- 603
3/17 Wednesday- Day of Rest
3/18 Thursday-- 603
3/19 Friday - 603
3/20 Saturday- 564
TOTAL Burned = 3,682

I WILL NOT GIVE UP! I have a Reason to Reach my Goal! emoticon

Edited by: CHARLIE-B at: 3/20/2010 (21:23)
756 Days since:  SPARKPEOPLE
0
200
400
600
800
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
3/11/10 2:36 P

Send Private Message
Reply
Have Fun while working out, but Sparkle!!!
Sparkle means to Sweat, Baby emoticon emoticon
and when you Sparkle, you're BURNING CALORIES!

Week Two
3/7/10 Through 3/13/10

3/7 Sunday - 513
3/8 Monday - 513
3/9 Tuesday - 524
3/10 Wednesday - 524
3/11 Thursday - 524
3/12 Friday - 513
3/13 Saturday -
TOTAL Burned =

Edited by: CHARLIE-B at: 3/12/2010 (10:58)
756 Days since:  SPARKPEOPLE
0
200
400
600
800
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
3/10/10 9:07 P

Send Private Message
Reply
How are you doing this week Sandy?

How long is one class and how many do you do each week?

Charlie emoticon

756 Days since:  SPARKPEOPLE
0
200
400
600
800
WEBSAM's Photo WEBSAM SparkPoints: (0)
Fitness Minutes: (47,238)
Posts: 1,964
3/7/10 3:53 P

My SparkPage
Send Private Message
Reply
This week I will burn 3931 calories doing the classes I will teach. That's according to the burn for cardio kickboxing, which came out the same when I wear HR monitor.

Sandy

"Life is change. Growth is optional. Choose wisely." -Tanya Beardsley, Zumba Education Specialist

"There is a choice you make in everything you do, and in the end, the choice you make...makes you." -John Maxwell

"If you want to change your life, then you must change your life." -Unknown

Zumba Instructor Profile:
29223.zumba.com
www.zumbawithsandy.com


 current weight: 155.0 
180
166.25
152.5
138.75
125
W8FALNOFF's Photo W8FALNOFF Posts: 8,531
3/7/10 2:04 P

My SparkPage
Send Private Message
Reply
I like this one too, so count me in on this one as well..I will start this one tomorrow!

"Don't worry about the day that was, or that will be, worry only about the day that is!"
(c) Patty Pauley



"Don't cry about what you should have or could have done yesterday, it's over it can't be changed; Just take today and Make It Your Best Day Ever!"





 current weight: 233.4 
235
232.5
230
227.5
225
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
3/7/10 11:17 A

Send Private Message
Reply
Thank you Terri, I think he's going to be okay.

Have fun hiking, you should burn those calories for sure!

Charlie emoticon

756 Days since:  SPARKPEOPLE
0
200
400
600
800
TERRI289's Photo TERRI289 Posts: 24,772
3/7/10 10:38 A

My SparkPage
Send Private Message
Reply
Got you and hubby in my prayers. I will join you in this challenge!! Going hiking today... emoticon

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
3/7/10 10:33 A

Send Private Message
Reply
Calories Burned
Goal 3500 a Week
Plan 500 Daily


Week One emoticon
2/28 Through 3/6

2/28 Sunday---524
3/1 Monday---690
3/2 Tuesday--472
3/3 Wednesday--310
3/4 Thursday - -0-
3/5 Friday - -0- Hubby in hospital
3/6 Saturday -0- Hubby in hospital
TOTAL Burned = 1996



Edited by: CHARLIE-B at: 3/11/2010 (14:45)
756 Days since:  SPARKPEOPLE
0
200
400
600
800
Page: 1 of (1)  

Report Innappropriate Post

Other Dance to get Skinny & Healthy again with ZUMBA Zumba Fitness Party Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7027x24447x32500986

Review our Community Guidelines