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LITTLEBOO3 Posts: 20
9/12/08 8:43 A

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NIKKIPFD - If look at what you have eaten for the day, drag all the way down to the bottom of the page and you will see the nutrition. Some of it is astounding. I didn't realize how much sodium I was getting. I would be interested in the answer to getting fiber also.

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NIKKIPFD Posts: 6
9/11/08 9:19 P

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Where do I check to find out my fiber and sodium count for the day? I know you said at the bottom of the nutrition tracker but I can't seem to find out exactly where to go. Also I noticed I'm not getting enough fiber. What can I eat to increase my fiber intake?

Edited by: NIKKIPFD at: 9/11/2008 (21:33)
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JENN72's Photo JENN72 SparkPoints: (0)
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9/11/08 1:06 P

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Sorry I missed your posts yesterday..I wasn't on much. Up under the challenges there is a post called Learning the Basics Results Postings. Post there. Here is the link to it. Just click the link and it will take you there.
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=6986x20414xR>18262717


Jenn

Co-leader SP Class of August 24-30, 2008 team.

BLC9: Bright Green Goddesses!

"Whether you think you can or think you can't, you are right." Henry Ford

"Nothing will work unless you do" Maya Angelou



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BERINCE's Photo BERINCE Posts: 23
9/10/08 11:27 A

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I don't know where to go to do the copy and paste in the first place. HELP!!!!!

Never mind if you fall far short of the thing you want to do,--encourage your effort. If no one else will say it to you, say it to yourself. 'Not so bad.' It will make the next effort easier and better.
—Josephine Demott Robinson


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GAIL52 Posts: 4
9/9/08 11:46 P

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i can do mon to fri. But am having trouble working out where and how to post my results

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JENN72's Photo JENN72 SparkPoints: (0)
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9/9/08 11:29 P

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It is really easier for me to keep track if everyone is posting at least every other day. I understand some people have limitations for their internet though. Email me and let me know how often you think you can post (or if you need help). I will work with you :)

Jenn

Co-leader SP Class of August 24-30, 2008 team.

BLC9: Bright Green Goddesses!

"Whether you think you can or think you can't, you are right." Henry Ford

"Nothing will work unless you do" Maya Angelou



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LITTLEBOO3 Posts: 20
9/9/08 11:56 A

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I can only do this at work - when no one is looking, and I really don't have time there anyway. How long do we have to figure out how to "copy and paste" (for all of us computer illerates?

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9/8/08 10:56 P

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Yes please post your results. It just makes it easier for me with 100+ people if I have it in one place.

Weetbix would count. Anything with whole grain or whole wheat listed as the first ingrediant works. So do things like brown rice, couscous and bulgur.

Jenn

Co-leader SP Class of August 24-30, 2008 team.

BLC9: Bright Green Goddesses!

"Whether you think you can or think you can't, you are right." Henry Ford

"Nothing will work unless you do" Maya Angelou



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LYKIN08 Posts: 32
9/8/08 4:25 A

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Hey Jen. Just for clarification: Do we need to post our results even if you have access to our trackers?
Also, what foods are considered 'whole grain'? I eat weetbix which is 97% whole grain.
Cheers Tricia

Edited by: LYKIN08 at: 9/8/2008 (05:55)
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JENN72's Photo JENN72 SparkPoints: (0)
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9/7/08 8:00 P

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it is the section right above this section in the forums :) Here is the link

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=6986x20414xR>18262717


Jenn

Co-leader SP Class of August 24-30, 2008 team.

BLC9: Bright Green Goddesses!

"Whether you think you can or think you can't, you are right." Henry Ford

"Nothing will work unless you do" Maya Angelou



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SUNNIBEE Posts: 13
9/7/08 7:45 P

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Where is the challenges section? I am still learning where everything is located. Thanks

JENN72's Photo JENN72 SparkPoints: (0)
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9/7/08 6:09 P

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You will post in the daily results thread using the template I set up. It is up in the challenges section. Let me know if you need help finding it.



Jenn

Co-leader SP Class of August 24-30, 2008 team.

BLC9: Bright Green Goddesses!

"Whether you think you can or think you can't, you are right." Henry Ford

"Nothing will work unless you do" Maya Angelou



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KIM0429's Photo KIM0429 SparkPoints: (0)
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9/7/08 9:40 A

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So Jenn, you check our Sparkpages for our daily stuff? We don't need to post it here??
Sorry, not cofused, just trying to keep up on all the threads I got into!!LOL!
Thanks for the challenge!!!!
Kim

ng you, but merely opening your hands to receive something better."
LAROJA's Photo LAROJA Posts: 78
9/7/08 12:07 A

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Having a hell of a time keeping within calories but learned alot this last week. Elana

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9/6/08 9:35 P

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The following people need to make their food/exercise trackers public. You may have one or the other public, but I need both. Also, some of you may have your pages set to private, or may not have a page. I need to be able to see your logs for your points to count for the challenge. Please go into your sparkpage, edit, and then click share my food tracker and share my fitness tracker before tomorrow. I would hate for your points not to count just because I can't see your trackers!

4GAYATRI
ALLYSPEIRS
BERINCE
BFITCHICK
BIBLIOVORE
BRADYJODIE
BRENDAARB
BROWNEYEDGIRL89
CAHIBOMOM
CARPEDIEM333
CLJONES2738
DKRUPA11
GAIL52
GENNIFA
GOJACQGO
HEATHAHLY
IAMCASSIB
JANDKZMOM
JATNNA_
JNNSALAS
JULIAMAURO
JULIEBENE
JULIGHTER
KAMMERERD
KIM0429
KKMEYER
KRISTIN122202
LIN28_
LYKIN08
MOMSPJ
MOORESHUGAR
MRC010176
MRS.SMILES
PAMAYN
PAULAMARIE08
SAKOON
SAMMYGIRL1210
SARACAKES08
SARAH_LLOYD
SHANNONKAY
SKAS952
SRBMOMMY
STEPH7713
SUNFLOWER1970
TARAGODFREY
THELMAGADDIS
TIGER_CAT
TLCOPPER
TWOCHOICES
WILLI818


Jenn

Co-leader SP Class of August 24-30, 2008 team.

BLC9: Bright Green Goddesses!

"Whether you think you can or think you can't, you are right." Henry Ford

"Nothing will work unless you do" Maya Angelou



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9/6/08 7:36 P

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Sorry CHRISTIMC11 I missed your question. Normally I only count water. I know that when I was on WW they let you count diet uncaffinated things. I think it is probably a personal preference. For the challenge though, only water counts :)

Jenn

Co-leader SP Class of August 24-30, 2008 team.

BLC9: Bright Green Goddesses!

"Whether you think you can or think you can't, you are right." Henry Ford

"Nothing will work unless you do" Maya Angelou



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9/6/08 1:30 P

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Cyndy (and anyone else wondering). Yes it is ok to make up posts if you don't have access for a couple days. If it is going to be more than 3 days, please email me and let me know. It is easier for me to track if there are daily posts. If you don't make a post in 4 days and haven't notified me that you will be gone, I will remove you from the challenge. Thanks!

Jenn

Co-leader SP Class of August 24-30, 2008 team.

BLC9: Bright Green Goddesses!

"Whether you think you can or think you can't, you are right." Henry Ford

"Nothing will work unless you do" Maya Angelou



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NIKKIPFD Posts: 6
9/6/08 9:59 A

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You can count me in emoticon

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PAMAYN's Photo PAMAYN SparkPoints: (0)
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9/6/08 8:39 A

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count me in too, will be fun

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SEWSUNNY's Photo SEWSUNNY Posts: 3
9/6/08 3:37 A

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Okay, I am in, just under the wire I hope, my tracker is public and your are my "my friend"
I am very happy to have you all as "friends" during this challenge. Thanks!

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CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
9/5/08 11:32 P

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Count me in.

Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others.” ~SP

I see no flaws ... just Strength & Beauty!


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SUNFLOWER1970's Photo SUNFLOWER1970 Posts: 36
9/5/08 12:40 P

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I have been having problems with being consistent and getting back into the routine, sooo please COUNT ME IN and i will give it my best.

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LITTLEBOO3 Posts: 20
9/5/08 10:26 A

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I'm in! Great idea!!!

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**LINDA**'s Photo **LINDA** SparkPoints: (0)
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9/5/08 3:57 A

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Count me in too...woo hoo!

Fear less, hope more; Whine less, breathe more; Talk less, say more; Hate less, love more; And all good things are yours


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KATJAMMS Posts: 7
9/5/08 12:52 A

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Hi again, Jenn and Team,

Here are my daily goals:

1)Drink 8-8 ounces glasses water
2)Eat at least 1 fresh/frozen fruit
3)Eat at least 1 fresh/frozen veggie (am trying to get at least 5 f/v daily)
4)Eat 1 whole grain
5)Calorie Range: 1200 & 1550
6)Carbs Range: 163 & 236 grams
7)Protein Range: 60 & 127 grams
8)Fats Range: 32 & 56 grams (2 healthy oils)
9)Sodium (between 1,000 -2,300 mg)
10)FIBER (25 & 35 g)
11)Cardio – 25 minutes of cardio 3 times a week

Edited by: KATJAMMS at: 9/5/2008 (01:05)
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KATJAMMS Posts: 7
9/5/08 12:11 A

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Hi Jenn,

Thanks for the invite. My husband and I just got back from our "delayed" Labor-Day weekend. I look forward to this challenge.

Nancy

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EASTNCHIK's Photo EASTNCHIK SparkPoints: (8,863)
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9/4/08 10:55 P

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Hello all
Better late than never. Sorry just read my spark mails. and thank you for the mail. It just took me a while.
I am a little scared, but I am in!!!!!
Thanks for holding us accountable.


Cindy

I can do all things through Christ who strengthens me. Phil. 4:13

Have faith in God. Mark 11:22


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CYNDY77297's Photo CYNDY77297 SparkPoints: (0)
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9/4/08 7:46 P

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Hi Jenn,

I'm going to be away over the weekend~~going to babysit my 1 yr old grandson while mommy and daddy are away)~~I won't have access to a computer. Will it be ok to log everything on Monday?

Thanks,
Cyndy emoticon

PS: How do you get your SparkStreaks to show up? I've noticed that some of the members have just about some of the same info as I do and it shows on their SparkPage. Mine doesn't.

Thanks again :o)

Edited by: CYNDY77297 at: 9/4/2008 (19:47)
2 Corinthians 12:9 He said to me, "My grace IS sufficient for you, for my power IS made perfect in weakness." (Emphasis mine)
~ ~
Goal 3#month
August 15, 2010-until I reach 130# (my doctor's weight goal for me)
~ ~
Mind Over Body: www.sparkpeople.com/resource/mind_ov
er_body_fat.asp


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CHRISTIMC11's Photo CHRISTIMC11 SparkPoints: (0)
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9/4/08 7:29 P

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I'm in too - I have another question. On the water issue. Some diets consider any drink with no calories and no caffeine as a water. How do you count your water?

www.slide.com/r/9NNNxRws7z8M3NtasSZV
ZyeQb9WMw2yM?previous_view=mscd_embedd
ed_url&view=original



This is the link to our wedding pictures. Hope you enjoy. It was the most fun wedding I have ever attended!!


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KELLYGIRL75's Photo KELLYGIRL75 SparkPoints: (0)
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9/4/08 2:01 P

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Count me in I think this is what I need to get motivated.

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THEREISAWAY's Photo THEREISAWAY Posts: 288
9/4/08 12:13 P

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Count me in!

~Me


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CJF323's Photo CJF323 Posts: 124
9/4/08 12:09 P

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Count me in -- it sounds like a great way to get started!

JSAYS1's Photo JSAYS1 SparkPoints: (17,818)
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9/4/08 11:18 A

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Hi everyone!
Ok - count me in. I am all for getting back to basics and I need a motivator for the cardio.


"You've got to trust your instinct, and let go of regret. You've got to bet on yourself now star, cause that's your best bet."
All Mixed Up - 311



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JENN72's Photo JENN72 SparkPoints: (0)
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9/4/08 11:11 A

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I have started going through trackers and am finding that a good majority of people have not set their food logs to public. Please take a minute and go do that. I will be naming names in the next couple days!

Jenn

Co-leader SP Class of August 24-30, 2008 team.

BLC9: Bright Green Goddesses!

"Whether you think you can or think you can't, you are right." Henry Ford

"Nothing will work unless you do" Maya Angelou



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TARAGODFREY's Photo TARAGODFREY Posts: 24
9/4/08 2:33 A

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Count me in - sounds like just what I need to get me started off on the right track! Thanks Jen for organizing. emoticon

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SUZYSASSAFRASS Posts: 1
9/4/08 2:02 A

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Sounds good. I'm in.



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9/3/08 11:26 P

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Yes, as long as I know you won't be able to log we are good. You can make it up. Thanks for the reminder about the days. I will make sure to have the tracker up a day earlier for those of you across the International Date Line :)

Jenn

Co-leader SP Class of August 24-30, 2008 team.

BLC9: Bright Green Goddesses!

"Whether you think you can or think you can't, you are right." Henry Ford

"Nothing will work unless you do" Maya Angelou



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GAIL52 Posts: 4
9/3/08 11:23 P

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Jenn72 I don't have access to a computer on 6th 7th do i just keep a record of my activities and record them on monday. Also i will need to watch the date on the site as it is now 11.19 am 4th Sept. in Western Australia

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9/3/08 11:14 P

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Almost forgot. If you have your page set private, I will need you to add me as a friend so I can see your trackers :)

Jenn

Co-leader SP Class of August 24-30, 2008 team.

BLC9: Bright Green Goddesses!

"Whether you think you can or think you can't, you are right." Henry Ford

"Nothing will work unless you do" Maya Angelou



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9/3/08 11:06 P

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I am so proud of all of you! 91 people signed up so far. Check to see if I have your name (if you signed up before this post) They are in alphabetical order.

140NFUTURE
4GAYATRI
ALLYSPEIRS
AUREVOIR
BARBLOSEIT
BERINCE
BFITCHICK
BIBLIOVORE
BLOOMGRL
BRADYJODIE
BRENDAARB
BRIMN07
BROWNEYEDGIRL89
BSIMON989
CARPEDIEM333
CERI_KEENAN
CFALLIN
CLJONES2738
CYNDY77297
DKRUPA11
ELGUAPPA
EXPAT1
FATTY7-7-7
FITMEG13
FUTURERN619
GAIL52
GEELAH407
GENNIFA
GOJACQGO
HEALTHYWITCH08
HEATHAHLY
HISBLOODREDEEMS
IAMCASSIB
J23CUEVAS
JANDKZMOM
JATNNA_
JENINE80
JENNY0308
JNNSALAS
JULIAMAURO
JULIEBENE
JULIGHTER
KAMMERERD
KAREOSEL
KIM0429
KKMEYER
KRISTIN122202
LGCOUNTRY
LOJONM
LOSERTESS1
LYKIN08
MARYANNP43
MLUGARI
MOMSPJ
MOMTO2AS
MOORESHUGAR
MRC010176
MRS.SMILES
MRSWHODAT
NANAPAYNE
NICOLE0712
PADA1SCHLICHER
PAULAMARIE08
PJSEAGRAVES
READY2LOSE1979
RENEE2877
SAKOON
SAMMYGIRL1210
SARACAKES08
SARAH_LLOYD
SHANNONKAY
SKAS952
SLA7272
SRBMOMMY
STEAMER61
STEFFBELLY
STEPH7713
SUBLIMECHICK21
SUMMERVI_JX
SUNNIBEE
THELMAGADDIS
TIGER_CAT
TLCOPPER
TOLSON70
TRISHHHHH
TURTLECRAZY13
TWISTEDNB
TWOCHOICES
WHIPPETLUV
WILLI818


Jenn

Co-leader SP Class of August 24-30, 2008 team.

BLC9: Bright Green Goddesses!

"Whether you think you can or think you can't, you are right." Henry Ford

"Nothing will work unless you do" Maya Angelou



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FATTY7-7-7's Photo FATTY7-7-7 Posts: 53
9/3/08 10:35 P

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Count me in ;)

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JENN72's Photo JENN72 SparkPoints: (0)
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9/3/08 10:08 P

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I do count it as a serving in general :)

Jenn

Co-leader SP Class of August 24-30, 2008 team.

BLC9: Bright Green Goddesses!

"Whether you think you can or think you can't, you are right." Henry Ford

"Nothing will work unless you do" Maya Angelou



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BRIMN07's Photo BRIMN07 Posts: 27
9/3/08 8:53 P

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I will try by best. It will be good to be accountable to someone other than me! Smile

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J23CUEVAS's Photo J23CUEVAS SparkPoints: (0)
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9/3/08 8:35 P

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Ok Jenn thanks for clearing that up about the challenge but in general could I count a glass of 100% veggie juice as a serving of veggies

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JENN72's Photo JENN72 SparkPoints: (0)
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9/3/08 7:00 P

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J23CUEVAS- Sorry for the challenge V8 wouldn't count because it doesn't have the fiber and it has additives. I drink V8 all the time, so I am not saying don't drink it, just saying it won't count. :)

By the way, this challenge is going to be huge! What a great turn out! I need to spend some time making the list and getting to everyone's page to make sure that I can access it. Probably can't get to that until Friday, but check back on Saturday to make sure I got everyone on the list :)


Jenn

Co-leader SP Class of August 24-30, 2008 team.

BLC9: Bright Green Goddesses!

"Whether you think you can or think you can't, you are right." Henry Ford

"Nothing will work unless you do" Maya Angelou



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MOMTO2AS's Photo MOMTO2AS Posts: 10
9/3/08 6:35 P

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I'm in

jen

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STEFFBELLY's Photo STEFFBELLY SparkPoints: (0)
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9/3/08 4:17 P

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I'm in

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INSPIRED_BEAUTY's Photo INSPIRED_BEAUTY Posts: 5
9/3/08 3:38 P

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I'm in.

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JANDKZMOM's Photo JANDKZMOM Posts: 135
9/3/08 1:21 P

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How is everyone doing with the challenge? I will admit it has been rough. But the rewards are worth it.

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PJSEAGRAVES's Photo PJSEAGRAVES Posts: 2
9/3/08 10:57 A

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That's what I need is a challenge! Count me in.

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J23CUEVAS's Photo J23CUEVAS SparkPoints: (0)
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9/3/08 10:41 A

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Jenn would veggie juice like V8 count as the 1 veg serving a day

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JENN72's Photo JENN72 SparkPoints: (0)
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9/3/08 9:36 A

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There aren't invites being sent out (besides the original email I sent). I had sent an email to the team to let them know that the challenge was here to take part in, so as long as you sign up here you are good to go :)

Jenn

Co-leader SP Class of August 24-30, 2008 team.

BLC9: Bright Green Goddesses!

"Whether you think you can or think you can't, you are right." Henry Ford

"Nothing will work unless you do" Maya Angelou



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LYKIN08 Posts: 32
9/3/08 4:50 A

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I would like to know when will the invites be sent? Haven't got mine yet.... don't want to miss out:):)yeah...I've updated my nutrition/fitness/other goals, and set my calendar for this Sunday lol yes, I'm an eager beaver:)

Edited by: LYKIN08 at: 9/3/2008 (04:49)
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BRADYJODIE's Photo BRADYJODIE Posts: 12
9/3/08 12:40 A

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Thanks for shooting me the challenge invite, I am excited, count me in. Thanks, Jodie

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GAIL52 Posts: 4
9/2/08 11:54 P

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I can only win so count me in

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